Ubuhlungu kwicala lasekhohlo lesisu: unokuba yintoni kwaye wenze ntoni

Umxholo

• 1. Iigesi ezigqithisileyo
• 2. I-Diverticulitis
• 3. Ukucola kakubi
• 4. Ingqumbo esiswini
• 5. Ilitye lezintso
• Iintlungu zangasese ezisekhohlo kwabasetyhini
• 1. Ukuxhuzula exesheni
• 2. Umhlaza we-ovari
• 3. I-Endometriosis
• 4. Ukukhulelwa kwe-Ectopic

Iintlungu kwicala lasekhohlo lesisu zihlala ziluphawu lwegesi engaphezulu okanye ukuqhina, ngakumbi xa ingenamandla kakhulu, iza ngokuhlaba okanye ibangele ezinye iimpawu ezinje ngesisu esidumbileyo, imvakalelo yobunzima esiswini okanye nangaphezulu Ukuqhekeza rhoqo.

Nangona kunjalo, olu hlobo lwentlungu lungabonisa iingxaki ezifuna unyango, ezinje ngamatye ezintso, i-endometriosis okanye i-diverticulitis, umzekelo.

Ke ngoko, kubalulekile ukuba ubonane nogqirha we-gastroenterologist okanye ugqirha jikelele xa:

• Intlungu inkulu kakhulu okanye iza ngesiquphe;
• Ezinye iimpawu ziyavela, ezinje ngomkhuhlane, igazi kwilindle, ukugabha okukhulu okanye isikhumba esimthubi;
• Iimpawu aziphuculanga emva kweentsuku ezimbini;
• Ukwehla kobunzima kwenzeka ngaphandle kwesizathu.

Rhoqo, iintlungu kwicala lasekhohlo lesisu luphawu lokuhlaselwa sisifo sentliziyo, kodwa oku kunokwenzeka xa kukho iimpawu ezinje ngesifuba esibuhlungu esiswini, isicaphucaphu, ukuphelelwa ngumoya kunye nokukhala ezingalweni. Yazi iimpawu ezili-10 eziphambili zokuhlaselwa kwentliziyo.

1. Iigesi ezigqithisileyo

Ukugqithisa kwegesi emathunjini yinto ebangela rhoqo iintlungu esiswini kwaye ixhaphake kakhulu kubantu abanengxaki yokuqhinwa, kuba isitulo sichitha ixesha elininzi emathunjini kwaye ngenxa yoko iibhaktiriya zinexesha elininzi lokubila kunye nokukhupha iigesi.

Nangona kunjalo, ukwanda kweegesi zamathumbu kwenzeka ngokungenisa umoya, njengoko kusenzeka xa uthetha xa usitya, ukuhlafuna itshungama okanye ukusela iisoda, umzekelo.

Ezinye iimpawuisisu esidumbileyo, imvakalelo yesisu esiswini, ukungabinamdla wokutya kunye nokuqunjelwa rhoqo.

Kwenziwe ntoni: thabatha iti yefennel kathathu ngemini kuba iyanceda ukunciphisa inani legesi emathunjini, ukongeza ekuhlikihleni isisu ukutyhala iigesi kunye nokuvumela ukuba zikhutshwe ngokulula. Nantsi indlela yokwenza le massage.

Jonga ukuba ungayitshintsha njani indlela otya ngayo ukunciphisa isixa segesi:

2. I-Diverticulitis

Le yenye yeengxaki eziphambili zamathumbu ezibangela iintlungu kwicala lasekhohlo lesisu. I-Diverticulitis yenzeka xa iipokotho ezincinci, ezaziwa ngokuba yi-diverticula, zivutha zibangela iintlungu ezingapheliyo.

Ezinye iimpawuumkhuhlane ongaphezulu kwama-38ºC, ukungabinamdla wokutya, isicaphucaphu, isisu esidumbileyo kunye nexesha lokuqhinwa kunye nokuhambisa.

Kwenziwe ntoni: kufuneka uye esibhedlele kwangoko ukuya kuqinisekisa ukuxilongwa kwaye uqale unyango ngamayeza okubulala iintlungu kunye neentlungu. Ukongeza, umntu kufuneka aphumle kwaye akhethe ukutya okungamanzi, kancinci kancinci afake okona kutya kuqinileyo kukutya. Ukuqonda ngcono ukuba lwenziwa njani unyango lwe-diverticulitis.

3. Ukucola kakubi

Ekungangeni kakuhle kokutya, iintlungu kwicala lasekhohlo lesisu zivela ikakhulu emva kokutya kwaye, nangona ixhaphake kakhulu kwinxalenye ephezulu yesisu, kufutshane nomlomo wesisu, inokwenzeka nakwingingqi esezantsi.

Ezinye iimpawu: ukutshisa emqaleni, ukuziva ugcwele isisu, ukuziva ugula, ukubetha nokudinwa.

Kwenziwe ntoni: Thatha i-boldo okanye iti ye-fennel kuba iququzelela ukwetyisa kwaye inciphise iimpawu, kodwa uhlala ukhetha ukutya okukhaphukhaphu ngokutya okwetyiwa ngokulula, okunje ngesonka, iikuki ngaphandle kokugcwalisa okanye iziqhamo, umzekelo. Bona ezinye iindlela zokulwa nokwetyisa okungalunganga.

4. Ingqumbo esiswini

I-hernias zesisu ziindawo ezincinci esiswini apho izihlunu zibuthathaka khona, ke ngoko, ithumbu linokwenza ibunds encinci ebuhlungu okanye ebangela ukungonwabi, ngakumbi xa usenza umzamo ofanayo njengokuhleka, ukukhohlela okanye ukuya kwigumbi lokuhlambela, umzekelo. Rhoqo, i-hernias inoxanduva lobukho beentlungu ezingapheliyo kwi-groin, kuba zihlala zihlala kulo mmandla.

Ezinye iimpawuubukho bento encinci esiswini, ubomvu kwindawo, isicaphucaphu kunye nokugabha.

Kwenziwe ntoni: kunyanzelekile ukuba ubonane ne-gastroenterologist okanye ugqirha ngokubanzi ukuqinisekisa isifo kunye nokwenza unyango, oluqhele ukwenziwa ngotyando ukomeleza izihlunu zesisu. Bona ngakumbi malunga nolu tyando.

5. Ilitye lezintso

Esi sesinye sezizathu eziqhelekileyo zentlungu esiswini ethi, nangona ihlala ihambelana nobukho beentlungu emazantsi omqolo, inokuphinda ibenye esiswini, ngakumbi kwingingqi ejikeleze inkaba.

Olu hlobo lwengxaki luxhaphake kakhulu emadodeni amadala, kodwa inokwenzeka nakwabasetyhini nasebantwaneni, esinye sezona zinto zibangela ukuba amanzi athathwe kancinci.

Ezinye iimpawu: iintlungu eziqatha emazantsi omqolo, iintlungu xa uchama, umkhuhlane ongaphezu kwama-38ºC, isicaphucaphu, umchamo obomvu nobunzima bokungqengqa.

Kwenziwe ntoni: kuhlala kufanelekile ukuba uye esibhedlele uyokwenza iipilisi zentlungu ngqo emthanjeni kwaye uphelise iintlungu, nangona kunjalo, kungafuneka kwenziwe utyando okanye kusetyenziswe i-ultrasound ukwaphula amatye. Kwimeko apho ilitye lichongiwe kuvavanyo oluqhelekileyo, ukuba lincinci kwaye alibangeli zimpawu, kunokucetyiswa kuphela ngugqirha ukuba alinde ukuba likhutshwe ngokwemvelo ngomchamo.

Iintlungu zangasese ezisekhohlo kwabasetyhini

Kwabasetyhini, kukho izizathu ezinokubangela iintlungu kwicala lasekhohlo lesisu kwaye ezingabonakali emadodeni. Ezinye zezi:

1. Ukuxhuzula exesheni

Ukuxhuzula kokuya exesheni kuqheleke kakhulu kwabasetyhini kwaye kubonakala iintsuku ezi-2 ukuya kwezi-3 ngaphambi kokuya exesheni, kuhlala ezinye iintsuku ezi-3 ukuya kwezi-5. Ngelixa abanye abantu basetyhini bengenakufumana nakuphi na ukungonwabi, abanye banokufumana iintlungu eziqaqambileyo eziphuma ziye ngasekunene okanye ngasekhohlo.

Ezinye iimpawu: imo embi, ukuziva kwesisu esidumbileyo, ukuba nochuku, iintlungu rhoqo, ixhala kunye namabala, umzekelo.

Kwenziwe ntoniUkuzilolonga rhoqo yindlela elungileyo yokunciphisa iimpawu ze-PMS, nangona kunjalo ukusela isiselo seziqhamo okanye i-aromatherapy ene-oyile ebalulekileyo ye-lavender nayo ibonakala inciphisa iimpawu. Ukongeza, ugqirha ugqirha unokuyalela ukuba kusetyenziswe ezinye ze-non-steroidal anti-inflammatory, kunye nezinto zokucwangcisa zomlomo ezidityanisiweyo.

Bona ezinye iingcebiso zendalo zokuphelisa iintlungu zokuya exesheni:

2. Umhlaza we-ovari

Nangona i-cyst kwi-ovary kunqabile ukuba ibangele iintlungu, kukho abanye abantu basetyhini abanokufumana ukungonwabi kancinci okanye iintlungu ezihlala zihleli kwindawo ye-ovari.

Ezinye iimpawuukuziva kwesisu esidumbileyo, ukuya exesheni ngokungaqhelekanga, isicaphucaphu, ukugabha, ukwanda kokuziva kwamabele, ukungonwabi xa usondelelene kunye nobunzima bokukhulelwa.

Kwenziwe ntoni: kwezinye iimeko ii-cysts zinganyamalala ngokuzenzekelayo, nangona kunjalo, kuqhelekile ukuba kuyimfuneko ukusebenzisa isicwangcisi somlomo ukulawula amanqanaba ehomoni kunye nokukhulula iimpawu, kunye notyando lokususa i-cyst kunokucetyiswa. Ukuqonda ngcono ukuba lwenziwa njani unyango.

3. I-Endometriosis

I-Endometriosis yingxaki exhaphakileyo enokubangela iintlungu zesisu, ngakumbi ngaphambi kunye nasexesheni. Nangona kunjalo, nanjengokuba inokubhidaniswa nentlungu ye-PMS, kwezinye iimeko, le ngxaki inokuphela ichongwe xa umfazi engakwazi ukukhulelwa, ingunobangela wokungachumi kwabasetyhini.

Ezinye iimpawu: iintlungu eziqatha xa unxibelelana, xa uphuma okanye uchama, ezinokuhamba nokopha ngokungaqhelekanga kunye nokudinwa okugqithisileyo.

Kwenziwe ntoni: kuya kufuneka uye kugqirha wamazinyo wenze i-pelvic ultrasound kwaye uqinisekise isifo. Unyango, xa luyimfuneko, luhlala lusenziwa ngotyando. Jonga ukuba zeziphi iindlela zonyango ezikhoyo ze-endometriosis.

4. Ukukhulelwa kwe-Ectopic

Esi sisizathu esibuhlungu rhoqo kwicala lesisu ngexa lokukhulelwa, kodwa inokwenzeka kwicala lasekunene nangasekhohlo. Intlungu ivela ngenxa yokukhula komntwana ngaphakathi kwimibhobho kwaye inokwenzeka de kube ziiveki ezili-10 zokuqala zokukhulelwa, ngakumbi kwimeko yabasetyhini abanomngcipheko onjengobudala obungaphezulu kweminyaka engama-35, ukumitha nge-IUD efakiweyo okanye kwi-vitro fertilization.

Ezinye iimpawu: ukopha kwilungu lobufazi, imvakalelo yobunzima kwilungu lobufazi, iintlungu kunxibelelwano olusondeleyo kunye nokudumba kwesisu.

Kwenziwe ntoni: ukuba kukho ukukrokrela ukukhulelwa kwe-ectopic, kufuneka uhambe ngokukhawuleza esibhedlele ukuze uqinisekise ukukrokra nge-ultrasound. Ukuba ukuxilongwa kuqinisekisiwe, kuyimfuneko ukuphelisa ukukhulelwa, njengoko umntwana ongeke akhule ngaphandle kwesibeleko. Jonga indlela olwenziwa ngayo unyango.