Intlungu yomqolo wesibeleko: inokuba yintoni kunye nendlela yokuyinyanga

Umxholo

• 1. Ukuxhatshazwa kwezihlunu
• 2. Izibetho neengozi
• 3. Nxiba amalungu
• 4. Idiski yeHerniated
• 5. Umlomo wesikhwenene
• Loluphi unyango olunokusetyenziswa
• Uya nini kwagqirha

Ubuhlungu kumqolo womlomo wesibeleko, okwaziwa ngokwenzululwazi njenge-cervicalgia, yingxaki eqhelekileyo nephindaphindayo, enokuvela nakweyiphi na iminyaka, kodwa exhaphake kakhulu ebudaleni nasebudaleni.

Nangona amaxesha amaninzi iintlungu zethutyana, zibangelwa kukungazinzi kwemisipha kwaye kungabalulekanga kangako, kwezinye iimeko kunokubangelwa yingxaki enkulu enje ngesifo samathambo okanye nokucinezelwa kwemithambo-luvo, nto leyo ebangela iintlungu ezingapheliyo nezinamandla.

Ke, ngalo lonke ixesha iintlungu kwingingqi yomlomo wesibeleko zithatha ngaphezulu kweentsuku ezi-3 ukuphucula, kubalulekile ukudibana ne-physiotherapist, i-orthopedist okanye ugqirha jikelele, ukuzama ukufumanisa ukuba ngaba sikhona na isizathu esidinga unyango.

Ezinye zezona zinto zixhaphakileyo zentlungu yomlomo wesibeleko zibandakanya:

1. Ukuxhatshazwa kwezihlunu

Ukuxhalaba kwezihlunu ngoyena nobangela uqhelekileyo wentlungu kwingingqi yomqolo wesibeleko edla ngokubangelwa yimisebenzi yemihla ngemihla okanye indlela yokuziphatha enje ngokuma kakubi, ukusebenza uhleli ixesha elide, ukulala kwindawo engeyiyo okanye ukunciphisa izihlunu intamo ngexesha lokuzilolonga.

Olu hlobo lwesizathu lunokwenzeka nakumaxesha oxinzelelo olukhulu, njengoko uxinzelelo luhlala lubangela ukubonakala kweekhontrakthi kwingingqi yomlomo wesibeleko.

Kwenziwe ntoni: indlela elula yokunciphisa ukungonwabi kukolula intamo yakho amaxesha ama-3 ukuya kwayi-3 ngemini okungenani imizuzu emi-5. Nangona kunjalo, ukusebenzisa uxinzelelo olushushu kwisiza kangangemizuzu eli-10 ukuya kweli-15 kunokunceda. Jonga eminye imizekelo yolwazi olunokwenziwa.

2. Izibetho neengozi

Unobangela wesibini ophambili wentlungu yentamo kukuphazamiseka, Oko kukuthi, xa kukho ukubetha okuqatha entanyeni, okubangelwa yingozi yezithuthi okanye ukulimala kwezemidlalo, umzekelo. Ngenxa yokuba ngummandla oveze ngokulula kunye novakalelo, intamo inokufumana ubunzima kwiindidi ezahlukeneyo zoxinzelelo, ezigqibela zivelise iintlungu.

Kwenziwe ntoni: Ngokwesiqhelo, iintlungu zithambile kwaye zisombulula emva kweentsuku ezimbalwa kunye nokusetyenziswa kokucinezelwa okufudumeleyo imizuzu eli-15 ngosuku. Nangona kunjalo, ukuba iintlungu zinzima kakhulu okanye ukuba ezinye iimpawu zivela, njengobunzima bokuhambisa intamo okanye ukurhawuzelela, kubalulekile ukuba ubonane nogqirha.

3. Nxiba amalungu

Ukunxiba ngokudibeneyo ngoyena nobangela weentlungu zomlomo wesibeleko kubantu abadala kwaye zihlala zinxulunyaniswa nesifo esinganyangekiyo njenge-arthrosis yomlomo wesibeleko, umzekelo, esibangela ukudumba phakathi kwethambo lomqolo, elivelisa iintlungu.

Kwimeko ye-osteoarthritis, ukongeza kwintlungu, ezinye iimpawu zinokuvela, njengobunzima bokuhambisa intamo, intloko kunye nokuveliswa konqakrazo oluncinci.

Kwenziwe ntoni: kuhlala kunyanzelekile ukuba unyangwe ngokwasemzimbeni ukuthomalalisa ukungonwabi okubangelwa yi-osteoarthritis, nangona kunjalo, ugqirha wamathambo unokucebisa ngokusetyenziswa kwamanye amayeza ukunciphisa ukudumba kunye nokuphelisa iintlungu. Qonda ngcono ukuba iphathwa njani iarthrosis yomlomo wesibeleko.

4. Idiski yeHerniated

Nangona ziqhelekile, ii-discs ze-herniated zithathwa njengeyona nto ibangela iintlungu kumqolo wesibeleko. Kungenxa yokuba, idiski iqala ukubeka uxinzelelo kwimithambo-luvo edlula emqolo, ivelisa iintlungu ezingapheliyo kunye nezinye iimpawu ezinjengokubetha kwenye yeengalo, umzekelo.

Ii-discs ze-Herniated zixhaphake kakhulu emva kweminyaka yobudala engama-40, kodwa zinokwenzeka kwangethuba, ngakumbi kubantu abanesimo esibi okanye abafuna ukusebenza kwizikhundla ezingonelanga, ezinje ngabapeyinti, izicakakazi okanye ababhaki.

Kwenziwe ntoni: iintlungu ezibangelwa yi-hernia zinokupheliswa ngokusetyenziswa kokucinezelwa okushushu kwindawo leyo, kunye nokufakwa kweziyobisi ezichasayo kunye ne-analgesics ekhuthazwa ngugqirha wamazinyo. Ukongeza, kuqhelekile ukuba kwenziwe unyango lomzimba kunye nokuzilolonga. Funda ngakumbi ngeediski ze-herniated kwividiyo:

5. Umlomo wesikhwenene

Umlomo wesikhwenene, owaziwa ngokwenzululwazi njenge-osteophytosis, wenzeka xa inxenye ye-vertebra ikhula ibe nkulu kunesiqhelo, ibangele ukujikeleza kwethambo elifana nomlomo wesikhwenene. Nangona le protrusion ingabangeli zintlungu, inokugqibela ngokubeka uxinzelelo kwimithambo-luvo yomqolo, ethi ivelise iimpawu ezinjengentlungu, ukurhawuzelela kunye nokuphelelwa ngamandla.

Kwenziwe ntoni: Umlomo wesikhwenene kufuneka uhlale ufunyaniswe ngugqirha wamazinyo kwaye, ngesiqhelo, unyango lwenziwa nge-physiotherapy kunye neyeza lokuthomalalisa. Bona ngakumbi malunga nomlomo wesikhwenene nendlela yokunyanga.

Loluphi unyango olunokusetyenziswa

Ukuthomalalisa iintlungu kunye nokuqinisekisa ukuba kwenziwa olona nyango lufanelekileyo, kubaluleke kakhulu ukudibana nogqirha, ukufumanisa unobangela kwaye, ke, ukwazi ukuba loluphi unyango olulungileyo.

Nangona kunjalo, xa kunyanzelekile ukuba uthathe amayeza, ugqirha uhlala ebonisa:

• Ukuphelisa iintlungu, njengeParacetamol;
• Ulwaphulo-mthetho, ezinje ngeDiclofenac okanye iIbuprofen;
• Ukuphumla kwezihlunu, ezinje ngeCyclobenzaprine okanye iOrphenadrine Citrate.

Ngaphambi kokusebenzisa amayeza, kubalulekile ukuba uzame ezinye, iindlela zonyango ezingokwemvelo, njengokuzolula intamo rhoqo kunye nokufaka uxinzelelo olushushu kwindawo yeentlungu.

Uya nini kwagqirha

Uninzi lweziganeko zentlungu kwingingqi yomlomo wesibeleko ziyaphucuka ngokuphumla, ukuzolula kunye nokufaka uxinzelelo olushushu kwiveki e-1, nangona kunjalo, ukuba akukho phuculo, kubaluleke kakhulu ukubonana nogqirha wamathambo okanye ubuncinci ugqirha jikelele.

Ukongeza, kubalulekile ukuba uye kugqirha xa ezinye iimpawu zivela, ezinje:

• Kunzima kakhulu ukuhambisa intamo;
• Ukulingwa kwiingalo;
• Ukuziva uswele amandla ezingalweni;
• Ukuba nesiyezi okanye ukuphelelwa ngamandla;
• Ifiva;
• Ukuziva kwesanti kumalungu entanyeni.

Ezi mpawu ngokubanzi zibonisa ukuba iintlungu azikho isivumelwano se-muscle kwaye, ngoko ke, kufuneka zihlolwe ngumzimba wamathambo.