Ukuyeka ukuya exesheni kunye namehlo owomileyo: Yintoni ikhonkco?

Umxholo

• Ukuyeka ukuya exesheni kunye namehlo owomileyo: Kutheni isenzeka
• Imiba yomngcipheko wamehlo owomileyo kwabasetyhini abaya exesheni
• Ukuyeka ukuya exesheni kunye namehlo owomileyo: Unyango
• Amayeza eekhawuntareni
• Amayeza amiselweyo
• Olunye unyango
• Iingxaki zamehlo owomileyo
• Imbonakalo yokuyeka ukuya exesheni kunye namehlo owomileyo

Ushwankathelo

Kwiminyaka ngexesha lokutshintsha kwexesha lokuya exesheni, uya kudlula kwiinguqu ezininzi zehomoni. Emva kokuyeka ukuya exesheni, umzimba wakho wenza iihomoni ezincinci zokuzala, njenge-estrogen kunye neprogesterone. Amanqanaba asezantsi e-estrogen anokuchaphazela impilo yakho ngeendlela ezahlukeneyo kwaye abangele iimpawu ezingathandekiyo, njengokukhanya okushushu.

Olunye lweempawu ezingaziwayo kangako zokuyeka ukuya exesheni ngamehlo owomileyo. Amehlo awomileyo abangelwa ziingxaki zinyembezi zakho.

Wonke umntu unefilimu yezinyembezi egubungele kwaye igcobe amehlo akhe. Ifilimu yeenyembezi ngumxube ontsonkothileyo wamanzi, ioyile kunye neencindi. Amehlo awomileyo ayenzeka xa ungazivelisi ngokwaneleyo iinyembezi okanye xa iinyembezi zakho zingasebenzi. Oku kunokubangela ukuziva ulusu, njengokuthile kwiso lakho. Inokukhokelela ekubethekeni, ukutshisa, ukungaboni kakuhle kunye nokucaphuka.

Ukuyeka ukuya exesheni kunye namehlo owomileyo: Kutheni isenzeka

Njengokuba abantu bekhula, ukuveliswa kweenyembezi kuyehla. Ukuba mdala kunama-50 kwandisa umngcipheko wamehlo owomileyo, nokuba ungabelana ngesini sakho.

Abasetyhini be-Postmenopausal, nangona kunjalo, bathambekele ngokukodwa kwamehlo owomileyo. Ihormone zesondo ezifana ne-androgens kunye ne-estrogen zichaphazela ukuveliswa kweenyembezi ngandlela thile, kodwa ulwalamano ngqo alwaziwa.

Abaphandi babedla ngokucinga ukuba amanqanaba asezantsi e-estrogen abangela amehlo owomileyo kubafazi be-postmenopausal, kodwa uphando olutsha lujolise kwindima ye-androgens. I-Androgens ziihomoni zesini ezinamadoda nabafazi. Abasetyhini banamanqanaba asezantsi e-androgens ukuqala, kwaye loo manqanaba ancipha emva kokuyeka ukuya exesheni. Kungenzeka ukuba i-androgens idlale indima ekulawuleni ukulinganisela okubuthathaka kwemveliso yeinyembezi.

Imiba yomngcipheko wamehlo owomileyo kwabasetyhini abaya exesheni

Utshintsho lokuyeka ukuya exesheni lwenzeka ngokuthe chu kwisithuba seminyaka emininzi. Kwiminyaka ekhokelela ekuphelisweni kwexesha lokuya exesheni (ebizwa ngokuba yi-perimenopause), uninzi lwabasetyhini luqala ukufumana iimpawu zotshintsho lwehomoni, njengokukhanya okushushu kunye nexesha elingaqhelekanga. Ukuba ungumfazi ongaphezu kweminyaka engama-45, usengozini yokuphuhliswa kweengxaki zamehlo ezomileyo.

Amehlo awomileyo yile nto oogqirha bathi sisifo se-multifactorial, oko kuthetha ukuba izinto ezahlukeneyo zinokuba negalelo kule ngxaki. Ngokwesiqhelo, iingxaki zamehlo ezomileyo zivela kwenye okanye ngaphezulu koku kulandelayo:

• ukuncipha kwemveliso yeinyembezi
• iinyembezi ziyoma (iinyembezi)
• iinyembezi ezingasebenziyo

Unokuwunciphisa umngcipheko wamehlo owomileyo ngokuphepha izinto ezinokubangela okusingqongileyo. Izinto ezikhokelela ekukhuphukeni komphunga zibandakanya:

• umoya owomileyo wasebusika
• umoya
• imisebenzi yangaphandle efana nokuskiya, ukubaleka, kunye nokuhamba ngesikhephe
• into yokufaka umoya endlini
• iilensi zokujonga
• Ukungabikho komzimba

Ukuyeka ukuya exesheni kunye namehlo owomileyo: Unyango

Uninzi lwabasetyhini abanamehlo awomileyo wokuya exesheni bayazibuza ukuba unyango lwehomoni (HRT) lunokubanceda na. Impendulo ayicacanga. Phakathi koogqirha, kungumthombo wengxabano. Olunye uphononongo lubonakalisile ukuba amehlo owomileyo ayaphucuka kwi-HRT, kodwa ezinye zibonise ukuba i-HRT yenza iimpawu zamehlo ezomileyo zibe qatha. Umba uyaqhubeka nokuxoxwa.

Olona phando lukhulu lwamacandelo anqamlezileyo ukuza kuthi ga ngoku lufumanise ukuba i-HRT yexesha elide inyusa umngcipheko kunye nobukrakra beempawu zamehlo ezomileyo. Abaphandi bafumanise ukuba iidosi ezinkulu ziyahambelana neempawu ezimbi. Kananjalo, abafazi abade bathatha indawo yehomoni, kokukhona iimpawu zamehlo ezomileyo zaba mandundu.

Olunye ukhetho lonyango olomileyo lubandakanya oku kulandelayo.

Amayeza eekhawuntareni

Amayeza aliqela e-over-the-counter (OTC) ayafumaneka ukunyanga iingxaki zamehlo ezingapheliyo. Kwiimeko ezininzi, iinyembezi ezingezizo ezaneleyo ziya kwanela ukunciphisa iimpawu zakho. Xa ukhetha phakathi kwamaconsi e-OTC amaninzi kwimarike, gcina oku kulandelayo:

• Amathontsi anezilondolozo anokucaphukisa amehlo akho ukuba uwasebenzisa kakhulu.
• Amaconsi ngaphandle kokugcinwa akhuselekile ukusebenzisa ngaphezu kwamaxesha amane ngosuku. Bangena kwiidropha ezisebenza zodwa.
• Amafutha okuthambisa kunye neegels zibonelela ngesambatho esihlala ixesha elide, kodwa zinokwenza umbono wakho ube mnyama.
• Amaconsi anciphisa ubomvu anokucaphukisa xa esetyenziswa rhoqo.

Amayeza amiselweyo

Ugqirha wakho unokukunika iintlobo ezahlukeneyo zamayeza ngokuxhomekeke kwimeko yakho:

• Iziyobisi ukunciphisa ukudumba ijwabu leso. Ukudumba ujikeleze umda weenkophe zakho kunokugcina iioyile eziyimfuneko zingadibani neenyembezi zakho. Ugqirha wakho unokucebisa amayeza okubulala iintsholongwane.
• Iziyobisi ukunciphisa ukudumba kwe-cornea. Ukuvuvukala kumphezulu wamehlo akho kunokunyangwa ngogqirha wamehlo. Ugqirha wakho unokucebisa ngamaconsi aqukethe iyeza lokuthintela ukosulelwa ngumzimba i-cyclosporine (i-Restasis) okanye i-corticosteroids.
• Ukufakwa kwamehlo. Ukuba iinyembezi ezingezizo ezokusebenza azisebenzi, ungazama ukufakwa okuncinci phakathi kwejwabu leso kunye neliso lakho elikhupha kancinci into yokuthambisa imini yonke.
• Iziyobisi ezikhuthaza iinyembezi. Iziyobisi ezibizwa ngokuba yi-cholinergics (pilocarpine [Salagen], cevimeline [Evoxac]) inceda ukwandisa imveliso yezinyembezi. Zifumaneka njengepilisi, ijeli okanye ukwehla kwamehlo.
• Iziyobisi ezenziwe ngegazi lakho. Ukuba uneliso elomileyo elomeleleyo elingaphenduliyo kwezinye iindlela zonyango, amathontsi wamehlo angenziwa kwigazi lakho.
• Iilensi zonxibelelwano ezikhethekileyo. Iilensi zonxibelelwano ezikhethekileyo zinokunceda ngokubambisa ukufuma kunye nokukhusela amehlo akho ekucaphukeni.

Olunye unyango

• Nciphisa ixesha lakho lesikrini. Ukuba usebenza kwikhompyuter imini yonke, khumbula ukuthatha ikhefu. Vala amehlo akho okwemizuzu embalwa, okanye ukhanyise ngokuphindaphindiweyo kwimizuzwana embalwa.
• Khusela amehlo akho. Izibuko zelanga ezisonge ubuso ziyawuthintela umoya kunye nomoya owomileyo. Banokukunceda xa ubaleka okanye uhamba ngebhayisikile.
• Gwema izinto ezibangela. Izicaphukisi ezinjengomsi kunye nomungu zinokwenza ukuba iimpawu zakho zibe qatha, njengoko kunokwenzeka njengebhayisikile kunye nokuhamba ngesikhephe.
• Zama isihlanganisi. Ukugcina umoya ekhayeni lakho okanye eofisini kufumile kunokunceda.
• Yitya ngokufanelekileyo. Ukutya okunotyebi kwi-omega-3 fatty acids kunye nevithamini A kunokukhuthaza ukuveliswa kweenyembezi ezisempilweni.
• Gwema iilensi zonxibelelwano. Iilensi zonxibelelwano zingenza amehlo owomileyo abe mandundu. Thetha nogqirha wakho malunga nokutshintshela kwiiglasi okanye iilensi zonxibelelwano eziyilwe ngokukodwa.

Iingxaki zamehlo owomileyo

Ukuba unamehlo angapheliyo, unokufumana ezi ngxaki zilandelayo:

• Usulelo. Iinyembezi zakho zikhusela amehlo akho kwilizwe langaphandle. Ngaphandle kwabo, unobungozi bokwanda kosulelo lwamehlo.
• Umonakalo. Amehlo awomileyo angakhokelela kukukrala kunye nokuqaqamba komphezulu wamehlo. Oku kunokubangela iintlungu, isilonda se-corneal, kunye neengxaki zombono.

Imbonakalo yokuyeka ukuya exesheni kunye namehlo owomileyo

Ukuyeka ukuya exesheni kubangela utshintsho kuwo wonke umzimba wakho. Ukuba uhlangabezana namehlo owomileyo ngenxa yotshintsho lwehomoni, akukho nto ingako unokuyenza ngaphandle kokunyanga iimpawu. Nangona kunjalo, uninzi lweendlela zokonyango lwamehlo ezomileyo ziyafumaneka ukunceda ukunciphisa iinkqubo zakho.