Izizathu ezi-3 zokuCinga ngokujoyina iQela leNkxaso ye-Endometriosis

Umxholo

• 1. Ukwazi ukuba awuwedwa
• 2. Ukufunda iindlela ezintsha zokulwa
• 3. Ukwabelana ngamava
• Ungalifumana phi iqela lenkxaso
• Ukuthatha

I-Endometriosis iqhelekile. Ichaphazela malunga neepesenti ezili-11 zabasetyhini eUnited States phakathi kweminyaka eli-15 ukuya kwengama-44, ngokuka. Ngaphandle kwelo nani liphezulu, imeko ihlala iqondwa kakubi ngaphandle kwesangqa sonyango.

Ngenxa yoko, uninzi lwabasetyhini alufumani nkxaso bayifunayo. Nokuba abo banabahlobo abanothando, abanovelwano kunye nosapho abanakho ukufikelela kumntu owabelana ngamava abo.

I-Endometriosis sisifo esithile esixilongayo. Abasetyhini kufuneka benze ukhetho olunzulu malunga nonyango oluguqula ubomi. Oku kunokuba nzima ukukwenza wedwa.

Iqela lenkxaso libonelela ngeqonga lokuthuthuzela, ukukhuthaza kunye nokutshintshiselana ngolwazi. Kulapho ke abasetyhini banokufumana uncedo ngamaxesha anzima. Banokufumana ubuchule ukubanceda baphathe imeko.

Olu nxibelelwano lubalulekileyo kwezentlalo luhlala luphucula umgangatho wobomi kwaye luxhobisa abasetyhini ukuba benze ukhetho olunolwazi malunga nempilo yabo. Nokuba kwi-Intanethi okanye ngobuqu, iqela yenye yeendlela zokufikelela kumzila obalulekileyo ophucula impilo.

1. Ukwazi ukuba awuwedwa

I-Endometriosis inokuzisa amava acelomngeni. Unokuziva ulilolo kwaye ulilolo. Kodwa enyanisweni, unokuba nokuninzi ngokufanayo kunokuba uqaphela namanye amabhinqa ane-endometriosis. Abasetyhini abaninzi abanale meko baye babelana ngokwasemzimbeni, ngokweemvakalelo nangokwasentlalweni ngenxa yeendlela i-endometriosis ebuchaphazele ngayo ubomi babo.

Umzekelo, kuqhelekile ukuba abantu basetyhini abane-endometriosis baphoswe yiminyhadala okanye imisebenzi ngenxa yeempawu zabo. Intlungu ye-endometriosis kunokuba nzima ukuyilawula. Oko kunokukhokelela ekubeni abanye abantu basetyhini benze ukhetho olwahlukileyo kunye nezicwangciso kunokuba bebengayi kuba nakho ukujongana nentlungu rhoqo.

Ukuthetha nabanye nge-endometriosis kunokukunceda uqonde ukuba amava akho ayisiyi "ncwadi yesifundo" kuphela, kodwa ikwangumceli mngeni wobomi bokwenyani abanye ababelana ngawo nabasetyhini. Ukongeza, ukuva amabali abo kunokukunceda uchonge iimpawu onokuthi ungaziboni.

Ngokuzibandakanya nabanye, ungayiqhekeza loo mvakalelo yokuba wedwa. Ukwazi ukuba abanye baziva ngoluhlobo unokwenza imeko ilawuleke ngakumbi.

2. Ukufunda iindlela ezintsha zokulwa

Ugqirha wakho ukumisela amayeza. Kodwa uhlala nomzimba wakho iiyure ezingama-24 ngosuku. Ukuhlala usexesheni malunga nokhetho lonyango kunokukunceda uzive ngakumbi kulawulo lokwenza uzive ungcono.

Abanye kwiqela lakho lenkxaso banokukunika iingcebiso kulawulo lweentlungu. Banokucebisa ngomthambo omtsha, bakufundise indlela yokuphumla entsha, okanye bacebise incwadi entsha. Ngokuthetha nabanye, ufumana izimvo ezintsha zezenzo onokuthi uzithathe ukuphucula impilo yakho.

Amalungu amaqela enkxaso anokukunceda kulawulo, ezonyango, ezomthetho, okanye kuluntu. Rhoqo abaququzeleli banoluhlu lweeklinikhi zezempilo zabasetyhini kuphela okanye amagama oogqirha abagxile kwi-endometriosis.

Ngeqela lenkxaso, unokufumana uncedo kweminye imingeni yasekuhlaleni. Umzekelo, unokufunda ngeklinikhi yezomthetho okanye iarhente yaseburhulumenteni enceda abantu abanezifo ezinganyangekiyo ukuba boyise imiqobo emsebenzini.

3. Ukwabelana ngamava

Imiba emininzi yempilo yabasetyhini ayixoxwa ngokuphandle. Ngenxa yoko, unokufumana kunzima ukufumana ulwazi malunga nokuba kuqheleke kangakanani ukuba iimpawu zakho zichaphazele iindawo ezahlukeneyo zobomi bakho. Umzekelo, uninzi lwabasetyhini abane-endometriosis baneentlungu ezibuhlungu zomzimba. Olu phawu lunokukhokelela kwamanye amava, anje ngala:

• imiceli mngeni ngokusondelelana ngokomzimba
• ubunzima emsebenzini
• ubunzima bokukhathalela amalungu osapho

Ngokuzibandakanya neqela lenkxaso, ungathetha ngezithintelo okhe wajamelana nazo kuzo zonke iinkalo zobomi bakho, ukusuka kwindawo yakho yokusebenza ukuya kubudlelwane bakho phakathi kwabantu. Kwiqela lenkxaso, abantu bahlala bekwazi ukuyeka iimvakalelo zokungoneliseki okanye iintloni, ezinokuvela kuye nawuphina umntu onesifo esibi.

Ungalifumana phi iqela lenkxaso

Ugqirha wakho unokuba noluhlu lwamaqela enkxaso yabantu, onokuya kuwo. Sebenzisa i-intanethi ukufumana amaqela kwindawo yakho. Awunyanzelekanga ukuba uye kwangoko ukuba awufuni.Umbono weqela lenkxaso kukuba abantu bakhona ukuze babonelele ngendawo ekhuselekileyo xa uyifuna.

Kukwakho namaqela amaninzi enkxaso kwi-Intanethi apho abasetyhini banxibelelana khona ngebhodi yencoko kunye nemiyalezo. I-Endometriosis.org inoluhlu lweenketho zenkxaso kwi-Intanethi, kubandakanya iforum ye-Facebook. Imibutho emininzi yesizwe engaphandle kwe-United States, njenge-Endometriosis UK kunye ne-Endometriosis Australia, zinonxibelelwano lokunxibelelana nabanye kwi-Intanethi.

Ukuthatha

Ukuba uhlala unesifo esinganyangekiyo, kunokuba nzima ukufikelela. Amaxesha amaninzi amaqela enkxaso anikezela ngendawo hayi kuphela ukuba bathethe, kodwa kwanokumamela. Ukwazi ukuba kukho abanye abafuna ukunxibelelana nawe kunokuba ngumthombo wentuthuzelo kunye nokuphilisa.