Ungayiphelisa njani intlungu engaphantsi kweenyawo

Umxholo

• 1. Nxiba isihlangu esintofontofo
• 2. Hlamba ngeenyawo
• 3. Phumla ngeenyawo zakho eziphakanyisiweyo

Kwimeko yokuqaqanjelwa yonyawo kuphela, kuyacetyiswa ukuba uthambise ngeoyile efudumeleyo kunyawo ngalunye, unyanzelisa ezona ndawo zibuhlungu, zihlala isithende kunye ne-instep, kodwa ngaphandle kokucinezela kakhulu ukuze ung ukwandisa iintlungu kunye nobunzima.

Intlungu yonyawo inokubangelwa kukungonwabi, izihlangu ezinzima, ezinzima kakhulu okanye ezithambileyo, ezingazixhasi ngokupheleleyo iinyawo, ngakumbi xa umntu etyebe kakhulu okanye efuna ukuhlala eme iiyure ezininzi, eme indawo enye.

Ezi zilandelayo zezinye zezicwangciso ezinokuthi zilwe ngempumelelo neenyawo zentlungu:

1. Nxiba isihlangu esintofontofo

Ukuthintela iintlungu zonyawo, okufanelekileyo kukuthenga izihlangu ngezi mpawu zilandelayo:

• Uthambile;
• Ubuncinci ubuncinci i-1.5 cm;
• Yiba nomqolo oqinileyo wokuxhasa isithende kakuhle, kwaye
• Yiba nesiseko apho iminwe ihlala khona ngokwaneleyo ukuze ingabi nkqo, okanye iphazamise ukujikeleza kwegazi kwendawo.

Olu hlobo lwezihlangu nalo kufuneka luthengwe ekupheleni kosuku, xa iinyawo zakho zidumbile kancinane, ukuqinisekisa ukuba ayizukulimaza. Elinye icebo elibalulekileyo kukuzama iinyawo ezimbini zezihlangu kwaye uhambe nazo ujikeleze ivenkile, ngokukhethekileyo ngeekawusi, ukuba uza kuyisebenzisa ngeekawusi.

2. Hlamba ngeenyawo

Emva kosuku oludinisayo, xa inyawo libuhlungu, usenokwenza unyawo olushushu, ulithi nkxu kwisitya ngamanzi ashushu nentwana yetyuwa erhabaxa kunye namathontsi ambalwa eoyile yezimbiwa, ioyile yealmond eswiti umzekelo. umzekelo. Kuya kufuneka uyishiye apho malunga nemizuzu engama-20 kwaye emva koko uthambise iinyawo zakho ngekhrim ethambileyo. Bukela ividiyo engezantsi, indlela onokwenza ngayo umyalezo omkhulu usebenzisa iimabhule:

3. Phumla ngeenyawo zakho eziphakanyisiweyo

Ukuba uneenyawo ezibuhlungu kunokuba luncedo ukuhlala ubeke iinyawo zakho kwesinye isitulo okanye kwimfumba yamaphephancwadi, umzekelo, kodwa ukuba ungalala phantsi, kungcono ukulala ngokubeka umqamelo okanye umqamelo phantsi kweenyawo zakho. ukuze zikhululeke ngakumbi, ziphakamise ukubuya kwemithambo-luvo.