Yintoni enokuba yintlungu ebunzi: oonobangela kunye nokwenza

Umxholo

• 1. Isinusitis
• 2. Migraine
• 3. Intloko ebuhlungu
• 4. Ukudinwa okubonakalayo

Ezinye zezinto ezinje nge-sinusitis, migraine, intloko ebuhlungu, uxinzelelo, uxinzelelo lwemisipha okanye amehlo adiniweyo kunokubangela iintlungu ebunzi ezinokuthi zihambe nezinye iimpawu ezinjengentloko, iintlungu emehlweni, impumlo okanye intamo. Unyango luxhomekeke kwisizathu sentlungu, kodwa ihlala isenziwa ngeentlungu.

1. Isinusitis

I-Sinusitis kukudumba kwezono ezibangela iimpawu ezinjengentloko kunye nobunzima ebusweni, ngakumbi ebunzi nakwizidlele, kulapho zikhona khona izono. Ukongeza, iimpawu ezinje ngomqala obuhlungu, impumlo, ukuphefumla nzima, ukuphefumla kakubi, ukuphulukana nevumba kunye nempumlo egudileyo nazo zinokwenzeka.

Ngokubanzi, i-sinusitis ixhaphake kakhulu ngexesha lomkhuhlane okanye i-allergies, kuba kwezi meko ibhaktiriya kunokwenzeka ukuba ikhule kwiimfihlo zempumlo, ezinokubambeka ngaphakathi kwezono. Jonga ukuba zeziphi iintlobo zesinusitis kunye nendlela yokwenza isifo.

Unyango njani

Unyango lubandakanya ukufafazwa kweempumlo nge-corticosteroids, enceda ekuthomalaliseni imo yeempumlo ezixineneyo, iintlungu kunye neyeza zokuthambisa, ezinceda ekuthomalaliseni iintlungu kunye noxinzelelo loxinzelelo ebusweni kwaye, kwezinye iimeko, kubukho be usulelo lwebhakteria., ugqirha unokumisela amayeza okubulala iintsholongwane.

2. Migraine

I-Migraine ibangela iimpawu ezinjengeentloko eziqinileyo, eziqhubekayo kunye neentloko ezinokuthi zenzeke kuphela ngasekunene okanye kwicala lasekhohlo kwaye zikhanyise ebunzini nasentanyeni, ezinokuhlala malunga neeyure ezingama-3, kodwa kwiimeko ezinzima kakhulu zihlala kwiiyure ezingama-72. Ukongeza, iimpawu ezinjengokugabha, isiyezi, isicaphucaphu, umbono ophuthileyo kunye nobuntununtunu ekukhanyeni nakwingxolo, ubuntununtunu bokujoja kunye nobunzima kuxinzelelo zinokwenzeka.

Unyango njani

Ngokubanzi, unyango lweemigraines eziphakathi ukuya kwezomeleleyo luquka ukuthatha amayeza afana neZomig (zolmitriptan) okanye i-Enxak, umzekelo, enceda ekudambiseni iintlungu. Ukuba isicaphucaphu nokugabha kunzulu kakhulu, kunokuba yimfuneko ukuthatha i-metoclopramide okanye i-droperidol, ethomalalisa ezi mpawu. Funda ngakumbi malunga nonyango.

3. Intloko ebuhlungu

Ukuxinwa kwentloko ihlala ibangelwa kukuqina kwentamo, umqolo kunye nemisipha yentloko, enokubangelwa zizinto ezinje ngokuma kakubi, uxinzelelo, ixhala okanye ukudinwa.

Ngokubanzi, iimpawu ezinxulunyaniswa nentloko ebandayo yoxinzelelo kuxinzelelo entloko, iintlungu ezichaphazela amacala entloko kunye nebunzi, kunye nobuntununtunu obuninzi emagxeni, entanyeni nasebusweni.

Unyango njani

Ukuthomalalisa olu hlobo lwentlungu, umntu kufuneka azame ukuphumla, anike umyalezo wokuthambisa okanye uthathe ibhafu eshushu, ephumayo. Ngamanye amaxesha, unyango lwengqondo, unyango ngokuziphatha kunye neendlela zokuphumla zinokunceda ekuthinteleni iintlungu zentloko. Nangona kunjalo, ukuba intloko ayiphucuki, kunokuba yimfuneko ukuthatha iipilisi zentlungu okanye ichiza lokuthintela ukudumba njengeparacetamol, ibuprofen okanye iasprini, umzekelo. Bona ezinye iindlela zokuphelisa iintlungu zentloko.

4. Ukudinwa okubonakalayo

Ukolula amehlo akho kakhulu kwikhompyuter, kwiselfowuni okanye ukufunda iiyure ezininzi zilandelelana kunokubangela iintlungu emehlweni akho naphambi kwentloko yakho, kwaye le ntlungu inokuphazanyiswa ebunzi phezu kwamehlo akho kwaye ibangele uxinzelelo lwemisipha ethile entanyeni. Iimpawu zisenokubonakala, ezinje ngamehlo amanzi, ukungaboni kakuhle, ukurhawuzelela nokubomvu.

Ukongeza kwamehlo adiniweyo, ezinye iimeko ezinjenge-glaucoma okanye i-ocular cellulitis nayo inokubangela iintlungu ngaphambili kwentloko.

Unyango njani

Ukuthintela amehlo adiniweyo, ukusetyenziswa kweekhompyuter, umabonwakude kunye neeselfowuni kufuneka kuncitshiswe kwaye ukukhanya okukhethiweyo kufanele kukhethwe, okufana nokukhanya kwelanga kwaye kungonzakalisi amehlo. Kubantu abasebenza kakhulu kwikhompyuter, kuya kufuneka bathathe ukuma ngomgama owaneleyo, kwaye kunokunceda ukujonga kwindawo ekude ngeyure nganye kunye nokuqhwanyaza amatyeli aliqela, kuba xa uphambi kwekhompyuter, kukho utyekelo lwendalo lokuqhwanyaza kancinci.

Ukongeza, ukusetyenziswa kweenyembezi ezingezizo kunokunceda, kunye nokuzilolonga kunye nokuthambisa ukuphucula iimpawu ezinxulumene nokubona okudiniweyo. Jonga indlela yokuthambisa nokwenza umthambo wamehlo adiniweyo.