Intlungu edibeneyo: 8 oonobangela abaphambili kunye nokwenza

Umxholo

• 1. Isifo samathambo
• 2. Yehla
• 3. iTendonitis
• 4. Ukuguqa ngamadolo
• 5. Epicondylitis
• 6. Isifo sebhasiti
• 7. Isifo samathambo
• 8. Usulelo
• Unyango lwentlungu edibeneyo
• Ungaziphepha njani iintlungu ezidibeneyo

Intlungu edibeneyo, eyaziwa ngokuba yintlungu ehlangeneyo, ayisoloko ibonakalisa ingxaki enkulu kwaye inokunyangwa ekhaya ngokusebenzisa ukunyanzeliswa okufudumele kwindawo. Nangona kunjalo, iintlungu ezidibeneyo zinokuba luphawu lweengxaki ezinzulu njenge-arthritis okanye i-tendonitis, umzekelo, ekufuneka ivavanywe ngugqirha wamathambo okanye we-physiotherapist ukuqalisa unyango olufanelekileyo.

Ke, ngalo lonke ixesha iintlungu kumalungu, okanye kumalungu, zinobuzaza kakhulu, kuthatha ngaphezulu kwenyanga enye ukuba inyamalale okanye ibangele uhlobo oluthile lokudodobala, kubaluleke kakhulu ukudibana nogqirha, ukufumanisa ingxaki kwaye uqalise unyango olufanelekileyo.

1. Isifo samathambo

Isifo samathambo sesona sizathu siphambili sentlungu edibeneyo kwaye sinokwenzeka ngenxa yobunzima obugqithisileyo, umothuko kunye nokunxiba kwendalo kwendibaniselwano, okukhokelela ekubonakaleni kweempawu kunye neempawu ezinjengentlungu, ubunzima ekwenzeni intshukumo ngokudibeneyo kunye nokudodobala.

Kwenziwe ntoni: Ukunyanga i-arthritis, i-physiotherapy kunye nokusetyenziswa kwamachiza kubonisiwe kwaye, kwiimeko ezinzima kakhulu, utyando lunokuboniswa. Ukongeza, ugqirha wamathambo kufuneka abonise ukusebenza kweemvavanyo ezithile zokuchonga uhlobo lwesifo samathambo kwaye, ke, unyango kufuneka lujolise ngakumbi.

Funda ngakumbi malunga nesifo samathambo.

2. Yehla

Igawuthi sisifo sokudumba esibangelwa yi-uric acid engaphezulu egazini, ethi iphele ngokuqokelelana kumalungu kwaye ikhokelele kwiimpawu ezinjengeentlungu edibeneyo, ukudumba kunye nokuba bomvu kwendawo. Ukongeza, i-uric acid ihlala igxile ikakhulu kuzwane olukhulu kwaye, ke, umntu unokuziva eneentlungu ezininzi xa ezama ukubeka unyawo emgangathweni okanye xa ehamba, umzekelo.

Kwenziwe ntoni: Kubalulekile ukuba ugqirha we-rheumatologist okanye ugqirha jikelele adibane ukuze kunyangwe amayeza okunciphisa iimpawu zokudumba, ukunciphisa amanqanaba e-uric acid egazini nokuthanda ukuphela kwayo kumchamo. Qonda ukuba unyango lwe-gout kufuneka lube njani.

3. iTendonitis

I-tendonitis ihambelana nokudumba kwethenda, esisakhiwo esidibanisa izihlunu namathambo, kwaye sibangele iintlungu, ubunzima bokuhambisa ilungu elichaphazelekayo, kunye nokudumba kunye nobomvu bendawo. I-tendonitis ihlala ihambelana nokuhamba okuphindaphindayo.

Kwenziwe ntoni: Kubalulekile ukuba umntu aphumle ukunqanda ukudumba kunye neempawu ekubeni mandundu, ukongeza ekusebenziseni iziyobisi ze-analgesic kunye ne-anti-inflammatory. Ngamanye amaxesha unyango lwasemzimbeni lunokucetyiswa.

4. Ukuguqa ngamadolo

Ukuguqa ngamadolo kunokuba sesinye sezizathu zentlungu edibeneyo kwaye kunokwenzeka ngenxa yokolulwa kakhulu kwemisipha, ukushukuma ngesiquphe okanye amaqhuqhuva emadolo, umzekelo, okukhokelela kwiimpawu ezinje ngedolo elibuhlungu, ukudumba kunye nobunzima bokugoba idolo.

Kwenziwe ntoni: Kuyacetyiswa ukuba umntu aphumle kwaye abeke umkhenkce kwisiza ukunciphisa ukudumba kunye nokudumba kwaye ke anciphise iimpawu.

5. Epicondylitis

I-Epicondylitis kukudumba kwesihlunu esolula isandla ikakhulu ngenxa yomzamo ophindaphindiweyo, kunye neentlungu kwingqiniba ebonwa, enokuqaqamba kwingalo kwaye iba mandundu xa uvula umnyango, xa udibanisa iinwele, ubhala okanye uchwetheza, umzekelo. Ukongeza, kunokubakho nokwehla kwamandla engalweni okanye esihlahleni, esinokwenza ukubamba iglasi, umzekelo, kubenzima.

Kwenziwe ntoni: Kwiimeko ezinje, kuyacetyiswa ukuba umntu aphephe ukuphinda-phinda iintshukumo kunye nokunyanga ngokwasemzimbeni ukuthomalalisa iintlungu. Ukongeza, ukusetyenziswa kwamachiza okuthomalalisa iintlungu kunye nokunciphisa ukudumba kunokucetyiswa kwaye, kwiimeko ezinzima kakhulu, kunokucetyiswa utyando. Qonda ukuba unyango lwe-epicondylitis kufuneka lube njani.

6. Isifo sebhasiti

I-Bursitis ihambelana nokudumba kwethishu efumaneka ngaphakathi kwegxalaba, i-synovial bursa, eyenza ukuba kube nzima ukwenza intshukumo. Ukongeza, kwimeko ye-bursitis, umntu unokufumana ubuthathaka kuyo yonke ingalo echaphazelekayo, ukuva imvakalelo kunye nobunzima bokuphakamisa ingalo ngaphezulu kwentloko, kuba intshukumo incinci.

Kwenziwe ntoni: Kwimeko ye-bursitis, kuyacetyiswa ukuba kwenziwe unyango lomzimba ukuthintela ukudibana ukuba kungaxinani kwaye kunokwenzeka ukuba wenze iintshukumo ngaphandle kwentlungu engako. Ukongeza, ukusetyenziswa kwamayeza okulwa nokudumba, njenge-Diclofenac, iTilatil kunye neCelestone, kunokuboniswa kangangeentsuku ezisi-7 ukuya kwezili-14 okanye ngokwesincomo sikagqirha.

7. Isifo samathambo

I-rheumatoid arthritis sisifo esinganyangekiyo somzimba kunye nokudumba okubonakaliswa kukusebenza kwamajoni omzimba ngokuchasene nomzimba ngokwawo, okukhokelela kukudumba kunye nokudumba kwamalungu, ukongeza kubunzima bokuhambisa ngokudibeneyo, ukunciphisa amandla endawo kunye neentlungu eziba mandundu kungekudala emva ukuvuka. Nantsi indlela yokuchonga isifo samathambo.

Kwenziwe ntoni: Kubalulekile ukuba umntu alandele unyango olucetyiswe yingcali ye-rheumatologist, ehlala ibandakanya ukusetyenziswa kweziyobisi ukuthomalalisa iintlungu kunye nokunciphisa ukudumba. Ukongeza, kubalulekile ukuba umntu afumane unyango lomzimba, kuba lukhuthaza impilo-ntle kwaye linciphisa ukuqina ngokudibeneyo.

8. Usulelo

Ukosulelwa ziintsholongwane ezinoxanduva lwedengue, iZika kunye neChikungunya kungakhokelela kukudumba kwamalungu ahlukeneyo emzimbeni, okukhokelela kwimvakalelo yentlungu emzimbeni wonke. Ukongeza kwintlungu edibeneyo, ezinye iimpawu zinokubonakala ngokwentsholongwane, njengomkhuhlane, ukudinwa, iintlungu zamehlo, ukuphelelwa ngumdla wokutya kunye ne-malaise. Funda indlela yokwahlula i-dengue, iZika kunye neChikungunya.

Kwenziwe ntoni: Ukuba kuyarhanelwa ukuba ezi zifo ziyacetyiswa, kuyacetyiswa ukuba ungathathi naliphi na iyeza, ngakumbi i-acetyl salicylic acid, njengoko inyusa umngcipheko wokopha, kwaye uye kwigumbi likaxakeka okanye isibhedlele esikufutshane, njengoko ezi zifo kunyanzelekile ukuba zixele. Unyango oluqhelekileyo olucetyiswa ngugqirha luquka ukuphumla, ukuhambisa amanzi kunye nokusetyenziswa kwamayeza anceda ukunciphisa iimpawu. Nangona kunjalo, ukuba nokuba ulandela unyango oluboniswe ngugqirha akukho kuphucuka kwiimpawu okanye ukwanda, kubalulekile ukuba ubuyele esibhedlele kuvavanyo kunye neengxaki ekufuneka zithintelwe.

Unyango lwentlungu edibeneyo

Xa iintlungu ezidibeneyo zithatha ngaphezulu kweentsuku ezisi-7 ukudlula, kungafuneka uthathe amayeza afana nokuphelisa iintlungu okanye iziyobisi ezichasayo, ezinje ngeDipyrone kunye neIbuprofen, phantsi kolawulo lwezonyango. Amafutha afana ne-diclofenac anokunceda ekuthomalaliseni iintlungu kwaye aququzelele intshukumo, kodwa kuyo nayiphi na imeko kuya kufuneka uye kugqirha uyokuchonga ukuba yintoni na kwaye u-odole uvavanyo, ukuba kukho imfuneko, ebonisa ukuba umntu unokuba nantoni na.

Ukubeka isingxobo esibandayo ngaphezulu kwendibaniselwano yokuphelisa iimpawu kodwa ukuxhasa unyango kubalulekile ukuba ube neeseshoni ze-physiotherapy okungenani ama-3 ngeveki okanye umthambo onefuthe eliphantsi, njengePilates okanye iAerobics yamanzi.

Ungaziphepha njani iintlungu ezidibeneyo

Ukuthintela iintlungu ezidibeneyo, ukuzilolonga rhoqo, njengokuhamba, ukuhamba ngebhayisikile okanye ukuqubha kuyacetyiswa, kunye nokuba kwisisindo sakho esifanelekileyo, ngakumbi emva kweminyaka engama-50. Yitya ngakumbi iintlanzi kunye nokutya kwaselwandle, kuba ziqulathe izinto ezinceda ukuvuselela amalungu kunye nokunciphisa ukudumba.

Jonga le vidiyo ilandelayo kwaye ubone ukuba zeziphi izidambisi zintlungu zendalo ezinokukunceda ekuthomalaliseni iintlungu: