Intlungu yomlenze: 6 oonobangela abaqhelekileyo kunye nento yokwenza

Umxholo

• 1. Utshintsho lwezihlunu okanye lwemisipha
• 2. Iingxaki ezidibeneyo
• 3. Utshintsho emqolo
• 4. ISciatica
• 5. Ukujikeleza kwegazi okungalunganga
• 6. Intlungu yokukhula
• Ezinye izizathu eziqhelekileyo
• Intlungu yomlenze ekukhulelweni
• Uxilongo lwenziwa njani
• Uya nini kwagqirha

Intlungu yomlenze inezizathu ezininzi, njengokuhamba gwenxa, i-sciatica, umzamo ogqithisileyo womzimba okanye i-neuropathy kwaye, ke, ukuchonga unobangela, indawo ngqo kunye neempawu zentlungu kufuneka zijongwe, kunye nokuba imilenze yomibini ichaphazelekile okanye inye kuphela kwaye ukuba iintlungu ziya zisiba mbi okanye ziphuculwe ngokuphumla.

Ngokwesiqhelo iintlungu emlenzeni ezingaphuculiyo ngokuphumla zibonisa iingxaki zokujikeleza, ezinje ngesifo se-vascular peripheral, ngelixa iintlungu emilenzeni xa uvuka inokuba luphawu lwenkampu yasebusuku okanye ukungahambeki. Umlenze kunye nentlungu yomqolo, kwelinye icala, inokuba luphawu lweengxaki zomqolo okanye uxinzelelo lwe-nerve ye-sciatic, umzekelo.

Ezinye zezizathu eziphambili zentlungu yomlenze zezi:

1. Utshintsho lwezihlunu okanye lwemisipha

Ubuhlungu bemilenze ye-osteoarticular abuyilandeli indlela yemithambo-luvo kwaye iba mbi xa uhambisa imilenze. Olunye utshintsho olunokuba sisizathu sentlungu kubandakanya i-myositis, tenosynovitis, ithumba lethanga kunye ne-fibromyalgia. Intlungu yemisipha inokuvela emva komzamo womzimba ngesiquphe, njengasemva kokwenza umthambo kakhulu okanye xa unxibe isihlangu esingonwabisiyo. Kwezi meko, iintlungu zihlala zivela ekupheleni kosuku kwaye zihlala zivakala ngathi "kukudinwa emilenzeni". Esinye isizathu esivakalayo sokuqaqanjelwa yimisipha emilenzeni ziincampu eziqhele ukwenzeka ebusuku kwaye zixhaphake kakhulu ngexesha lokukhulelwa.

Intlungu kwingingqi yeetapile yomlenze nayo inokubangelwa sisifo sekhompiyutha, esibangela ukuba buhlungu kakhulu emlenzeni kunye nokudumba, okuvela kwimizuzu emi-5 ukuya kweli-10 emva kokuqala komzimba kwaye lo mmandla uhlala unosizi ixesha elide. Intlungu kwingingqi engaphambili yomlenze inokubangelwa yi-tendinitis ye-anterior tibialis, eyenzeka kwiimbaleki nakubantu abenza imithambo enzima kakhulu, enje ngeembaleki ezide.

Kwenziwe ntoni: Thatha ibhafu efudumeleyo kwaye ulale phantsi imilenze yakho iphakanyisiwe kuba oku kuququzelela ukujikeleza kwegazi, ukunciphisa ukudinwa. Ukuphumla kubalulekile, kodwa akukho mfuneko yokuphumla ngokupheleleyo, ukunqanda uqeqesho kunye nemizamo emikhulu. Kwimeko ye-tendonitis, ukusetyenziswa komkhenkce kunye neoyile yokuthintela ukudumba kunokunceda ukuphilisa ngokukhawuleza.

2. Iingxaki ezidibeneyo

Ingakumbi kubantu abadala, iintlungu zomlenze zinokunxulumana neengxaki zamathambo ezinje ngesifo samathambo okanye isifo samathambo. Kule meko, ezinye iimpawu kufuneka zibekhona, ezinjengentlungu edibeneyo kunye nokuqina kwimizuzu yokuqala ye-15 yentsasa. Intlungu ayinakubakho yonke imihla kodwa ihlala isiba mandundu xa usenza iinzame, kwaye iyancipha ngokuphumla. Ukukhubazeka kwamadolo kungabonisa iarthrosis, ngelixa ukubonakala okubomvu ngakumbi kunye nokutshisa kunokubonisa isifo samathambo. Nangona kunjalo, iintlungu zedolo zinokubakho emva kokuwa, isifo se-hip, okanye umahluko kubude bomlenze.

Kwenziwe ntoni: faka i-compress eshushu kwilungu elichaphazelekayo, elifana nedolo okanye iqatha, malunga nemizuzu eli-15. Ukongeza, kuyacetyiswa ukuba ubonane nogqirha wamathambo njengoko kunokuba yimfuneko ukuthatha iipilisi zokuthomalalisa okanye ukunyanga ngokwasemzimbeni.

3. Utshintsho emqolo

Xa iintlungu zemilenze ziba nzima ngokuhamba komqolo, kunokubangelwa kukonzakala komqolo. I-Stenosis ye-canal yomgogodla inokubangela iintlungu ezilinganiselweyo okanye ezinzima ngokuziva ubunzima okanye ukubamba kumqolo ongezantsi, ezimpundu, emathangeni nasemilenzeni xa uhamba. Kule meko, iintlungu ziyakhulula kuphela xa uhleli okanye uncike kumboko ngaphambili, imvakalelo yokundindisholo inokubakho. I-Spondylolisthesis ikwangunobangela weentlungu zangasemva ezikhupha emilenzeni, kwimeko apho iintlungu zikwimeko yobunzima kumqolo we-lumbar, umntu uhamba ebuhlungu kodwa uyayikhulula ngexesha lokuphumla. Iidiski ze-Herniated zikwabangela iintlungu zangasemva eziphuma emilenzeni, iintlungu ziba buhlungu, ziqine kwaye zinokukhazimla kwi-glutes, ngasemva komlenze, kwicala lomlenze kunye neqatha kunye nonyawo kuphela.

Kwenziwe ntoni: ukubeka i-compress efudumeleyo kwindawo yeentlungu kunokukhulula iimpawu, kodwa ugqirha unokucebisa ngokuthatha i-anti-inflammatories kunye nokucebisa unyango lomzimba.

4. ISciatica

Xa iintlungu emilenzeni zibangelwa lutshintsho kwi-nerve ye-sciatic, umntu unokufumana iintlungu emazantsi omqolo, ezimpundu nasemva kwethanga, kwaye kunokubakho ukurhawuzelela okanye ubuthathaka emilenzeni. Intlungu inokuba krakra, ngohlobo lokujija okanye ukothuka ngesiquphe okuhleli emazantsi omqolo kwaye kuphume imilenze, kuchaphazela iimpundu, umva wethanga, icala lomlenze, iqatha kunye nonyawo.

Ukuba ucinga ukuba iintlungu zibangelwa yimithambo-luvo, phendula le mibuzo ilandelayo:

1. 1. Ukuqaqanjelwa yintlungu, ukuba ndindisholo okanye ukothuka emqolo, igluteus, umlenze okanye inyawo.
2. 2. Ukuziva ukuba uyatsha, uyahlaba okanye udiniwe ngumlenze.
3. 3. Ubuthathaka emlenzeni omnye okanye omabini.
4. 4. Intlungu eba mandundu xa umile ixesha elide.
5. 5. Kunzima ukuhamba okanye ukuhlala kwindawo enye ixesha elide.

Kwenziwe ntoni: ukubeka i-compress efudumeleyo kwindawo yeentlungu, ukuyivumela ukuba isebenze kangangemizuzu engama-20, ukongeza kuthintelo kwimizamo, ukuphakamisa izinto ezinzima kwaye, kwezinye iimeko, kunokuba yimfuneko ukunyanga umzimba. Jonga imizekelo yemithambo onokuyenza ekhaya ukulwa ne-sciatica kule vidiyo ilandelayo:

5. Ukujikeleza kwegazi okungalunganga

Intlungu yomlenze ebangelwa kukusasazeka okungalunganga ikakhulu ichaphazela abantu abadala kwaye inokuvela nangaliphi na ixesha losuku, kodwa iba mbi ngakumbi emva kokuchitha ixesha elithile uhleli okanye umi endaweni enye. Iinyawo namaqatha anokudumba abe mfusa ngombala, nto leyo ebonisa ubunzima ekubuyiseleni igazi entliziyweni.

Kwimeko enzulu kancinci kukubonakala kwe-thrombosis, eyenzeka xa iqokobhe elincinci likwazi ukuphazamisa ukujikeleza kwemilenze. Kulo mzekelo, iintlungu ibekwe, kaninzi, ithole, kwaye kunzima ukuhamba iinyawo. Le yimeko enokwenzeka emva kotyando okanye xa kusetyenziswa izinto zokuthintela ukukhulelwa ngaphandle kwengcebiso yezonyango.

Kwenziwe ntoni: Ukulala emqolo kunye nemilenze yakho iphakanyisiwe imizuzu engama-30 kunokunceda, kodwa ugqirha wakho unokucebisa ukuba usebenzise amayeza ukuphucula ukujikeleza, kunye nokusebenzisa i-stock compression stockings. Ukuba i-thrombosis ikrokrelwa, kuya kufuneka uye esibhedlele ngokukhawuleza.

6. Intlungu yokukhula

Intlungu yomlenze ebantwaneni okanye kulutsha inokubangelwa kukukhula ngokukhawuleza kwethambo, okunokwenzeka malunga neminyaka emi-3 ukuya kweli-10, kwaye ayilulo utshintsho olukhulu. Indawo yeentlungu isondele emadolweni kodwa inokuchaphazela wonke umlenze, ukuya kuthi ga eqatheni, kwaye kuyinto eqhelekileyo ukuba umntwana akhalaze ebusuku ngaphambi kokuba ayokulala okanye emva kokwenza uhlobo oluthile lomsebenzi onzima womzimba. Funda ngokukhula kwentlungu emntwaneni wakho.

Kwenziwe ntoni: Ukubeka iingqalutye zomkhenkce ngaphakathi kwekawusi kwaye uzibeke kwindawo ebuhlungu, ukuyivumela ukuba isebenze kangangemizuzu eli-10-15 kunokunceda ekudambiseni iintlungu. Abazali banokwenza umyalezo nge-moisturizer okanye ioyile yealmond kwaye bashiye umntwana ephumle. Akukho sidingo sokumisa imisebenzi yomzimba, ukunciphisa nje amandla ayo okanye ukuhamba rhoqo ngeveki.

Ezinye izizathu eziqhelekileyo

Ezinye izizathu eziqhelekileyo zi-hemochromatosis, i-gout, isifo se-Paget, i-osteomalacea okanye i-tumors. Xa iintlungu zomlenze zihambelana nokudinwa nokungabikho kwamandla, ugqirha unokurhanela i-fibromyalgia, isifo sokudinwa okungapheliyo okanye iintlungu ze-myofacial, umzekelo.Ke ngoko, ukwazi kanye kanye ukuba yintoni ebangela iintlungu kwimilenze yakho, unokufuna uvavanyo lonyango okanye lomzimba.

Intlungu yomlenze ekukhulelweni

Iintlungu zomlenze ekukhulelweni luphawu oluqhelekileyo kwaye oluqhelekileyo, ngakumbi ekukhulelweni kwasekuqaleni, njengoko kukho ukwanda okukhulu kwimveliso ye-estrogen kunye neprogesterone, ebangela ukwanda kwemithambo emilenzeni, kunyusa umthamo wegazi kwimilenze yomfazi. . Ukukhula komntwana esibelekweni, kunye nokutyeba kobunzima kumfazi okhulelweyo, kukhokelela kuxinzelelo lwe-nerve ye-sciatic kunye ne-vena cava engaphantsi ekhokelela ekudumbeni nakwiintlungu emilenzeni.

Ukuphelisa le ngxaki, umfazi angalala ngomqolo, amadolo agobile, esenza umthambo wolula umthambo kwaye uphumle ngemilenze ephakamileyo.

Uxilongo lwenziwa njani

Ugqirha uya kuba nakho ukujonga iimpawu kwaye avavanye umntu ngamnye, ejonga ukugobeka komqolo, imithambo yamathambo, uya kuba nakho ukwenza iimvavanyo zokucaphukisa iintlungu, kunye nokuchama kwesisu ukuvavanya ukuba ngaba kukho iintlungu ummandla wesisu okanye we-pelvic. Ukusebenza kovavanyo lwegazi, ukuvavanywa kwe-synovial fluid kunokuba luncedo ukuba kukho urhano lwe-synovitis okanye isifo samathambo, kwaye iimvavanyo zokucinga ngemifanekiso ezinjenge-X-ray okanye imaging resonance imaging zinoku-odolwa kwimeko yotyholwa ngenguquko kumqolo. Ngokusekwe kwiziphumo, isifo sinokufikelelwa kwaye olona nyango lufanelekileyo kwimeko nganye lubonakalisiwe.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha xa iintlungu emilenzeni zinzima kakhulu okanye xa kukho ezinye iimpawu. Kubalulekile ukuba uye kugqirha:

• Xa iintlungu zomlenze zihlala endaweni kwaye zikhulu kakhulu;
• Xa kukho ukuqina kwethole;
• Kwimeko yomkhuhlane;
• Xa iinyawo namaqatha edumbile kakhulu;
• Kwimeko yokwaphuka okukrokrelwayo;
• Xa ingavumeli umsebenzi;
• Xa isenza nzima ukuhamba.

Ekubonisaneni, ubunzima beentlungu kufuneka bukhankanywe, xa kubonakala kwaye kwenziwa ntoni ukuzama ukunciphisa. Ugqirha unokuyalela iimvavanyo ukubonisa unyango olufanelekileyo, olunokuthi ngamanye amaxesha lubandakanye ukusetyenziswa kwamayeza okanye unyango lomzimba.