Izizathu ezi-7 zokurhawuzelelwa, ukudumba kweVulva ngaphandle kokukhutshwa

Umxholo

• 1. Qhagamshelana nedermatitis
• 2. Iherpes yesini
• 3. Isclerosus yelitshe
• 4. I-eczema
• 5. Iintwala zePubic
• 6. Ukubila
• 7. Ukucheba irhashalala
• Unyango
• Unyango lwasekhaya
• Uthintelo
• Nini ukubona ugqirha
• Umgca wezantsi

Ukuba i-vulva yakho iyarhawuzelela kwaye idumbile kodwa akukho kuphuma, kunokubakho izizathu ezimbalwa.

Uninzi lweemeko ezibangela ukurhawuzelela okujikeleze i-vulva zikwabangela ukuphuma, njengosulelo lwegwele. Nangona kunjalo, ukuba ubonakala ngathi akukho nto ikhutshiweyo kodwa uyifumana irhawuzelela, inokubangelwa yenye yezi zinto zilandelayo.

1. Qhagamshelana nedermatitis

Ukuqhagamshelana nedermatitis kwenzeka xa ulusu lwakho lucatshukiswa yinto ethile. Ulusu olubuthathaka olujikeleze i-vulva yakho lunokucaphukiswa zizinto ezahlukeneyo, kubandakanya:

• izinto zokuthambisa
• iikhondom zelatex
• Izinto zokuhlamba iimpahla
• Iimveliso zokuya exesheni, kubandakanya iipads ezinuka kamnandi
• iidouki, izitshizi zobufazi, okanye iigel
• iisepha ezinevumba elimnandi, ibhafu yokuhlambela, okanye ukuhlamba umzimba

Iimpawu zoqhakamshelwano lwe-dermatitis zibandakanya:

• ukurhawuzelela
• ukudumba
• irhashalala
• urhwebo
• ukuthamba

Ukuba ukrokrela ukuba unonxibelelwano nedermatitis, inyathelo lokuqala kukufumanisa ukuba yintoni ebangela oko. Susa izinto ezicaphukisayo ngexesha elinye. Nje ukuba ukucaphuka kuphelile, iimpawu zakho kufuneka zicace kwimiba yeentsuku.

Ii-antihistamines zomlomo zinokuyeka ukurhawuzelela. I-hydrocortisone cream okanye i-calamine lotion inokusetyenziswa ngokwemixholo yokuthambisa ulusu lwakho.

2. Iherpes yesini

Ebangelwa yintsholongwane ebizwa ngokuba yintsholongwane ye-herpes simplex (i-HSV-2), i-herpes yesini inokusasazeka kulwelo lomzimba olufana namathe, amadlozi kunye nolusu lobufazi.

Usulelo olosulela ngokwabelana ngesondo luneempawu ezininzi, kubandakanya:

• Amadyungudyungu anokuvula, aphume ulwelo, okanye abe nesigqubuthelo esikrwada
• ukurhawuzelela kunye nokugungqa kwindawo echaphazelekayo
• ukudumba kwamadlala onke emzimbeni wakho
• intloko ebuhlungu
• ifiva
• iintlungu zomzimba

Akukho lunyango lwe-herpes, kodwa amayeza antiviral anokunceda ukulawula iimpawu. Iimpawu zakho zinokuvela xa ugula okanye uxinezelekile. Ukuba ucinga ukuba unokuba neherpes, nxibelelana nogqirha wakho.

3. Isclerosus yelitshe

Imeko engaqhelekanga, i-lichen sclerosus ihamba kunye namabala amhlophe ajikeleze i-vulva yakho.

Akukho mntu uqinisekile ukuba yintoni ebangela i-lichen sclerosus. Ngelixa ingenakuphiliswa, kukho iindlela ezimbalwa zonyango. Ugqirha wakho unokumisela i-corticosteroids, eyanciphisa ukuvuvukala. Ukuba i-corticosteroids ayisebenzi, ugqirha wakho kungafuneka akucelele iyeza lokunyanga amajoni omzimba wakho.

4. I-eczema

I-eczema inokuvela emzimbeni wakho wonke-nakwindawo yakho ye-pubic. Ikwabizwa ngokuba yi-atopic dermatitis, i-eczema ibonakaliswa ngu:

• ukurhawuzelela okukhulu
• ulusu olomileyo nolomileyo
• ububomvu eluswini

I-eczema ibonakala ngathi iyanyamalala kwaye emva koko iyavela ngamanye amaxesha. Oonobangela bokuqhambuka bayahluka ukusuka komnye umntu ukuya komnye, kodwa i-eczema ihlala ibangelwa ngu:

• uxinzelelo
• isigulo
• utshintsho kwimozulu
• negazi lakho
• ukutya okuthile
• izinto ezithile, njengezinto zokuhlamba iimpahla, iziqholo, okanye into yokuthambisa
• amalaphu ayacaphukisa
• ukubila
• utshintsho lwehomoni, njengokukhulelwa okanye ukuya exesheni

Ukuba unayo i-eczema, ugqirha unokukwazi ukukunceda ufumane oko kubangela. Banokucebisa ngeendlela zokuthomalalisa ulusu lwakho.

5. Iintwala zePubic

Iintwala zePubic zinokubangela ukurhawuzelela okukhulu kwindawo yesini. Ngelixa iintwala zasesidlangalaleni zisasazeka ikakhulu kunxibelelwano ngokwesondo, zinokusasazeka ngokulala, iitawuli kunye nempahla.

Iimpawu zeentwala ze-pubic zingabandakanya:

• ukurhawuzelela
• ukudinwa
• ifiva
• amabala amhlophe aluhlaza kufutshane nokulunywa
• ukucaphuka

Ukuba uyayikrola indawo, unokubangela ukuba ulusu lucatshukiswe kwaye lusuleleke. Inokubangela nokuba ubukrelekrele bakho buvele okanye bube nokudumba.

Amayeza okunyanga iintwala kunye neeshampu ziyafumaneka kwi-counter (OTC). Ngelixa unyanga usulelo lweentwala, kubalulekile ukucoca ngokucokisekileyo kwaye ungcolise indlu yakho. Ukuba izisombululo ze-OTC azisebenzi kuwe, unokufuna amayeza kagqirha.

6. Ukubila

Xa ukubila kuqokelela kwindawo yakho yokushicilela, inokucaphukisa ulusu olujikeleze i-vulva yakho, iyenze irhawuzelele.

Ungabila ngakumbi ukuba unxibe iimpahla zangaphantsi ezomeleleyo okanye ukuba impahla yakho yangaphantsi yenziwe ngezinto zokwenziwa.

Ukunciphisa ukurhawuzelela okunxulumene nokubila, zama oku kulandelayo:

• ishawa ngokukhawuleza emva kokuzilolonga
• nxiba impahla yangaphantsi yomqhaphu engalinganiyo
• thintela i-pantyhose kunye neebhulukhwe eziqinileyo

7. Ukucheba irhashalala

Kuyenzeka ukuba ufumane irhashalala yokucheba indawo yakho ye-pubic. Olu rash lunokuba rhawuzelele kwaye ludume, lubangele ukudumba okujikeleze i-vulva yakho.

Kungenxa yokuba i-razor inokutsala iinwele, ibangele iifollic zeenwele ezicaphukisayo. Inokukrwela ulusu.

Unokuba nempendulo embi kwikrimu yokucheba oyisebenzisayo. Kuyenzeka ukuba uve ukurhawuzelela kunye nokudumba emva kokuhambisa indawo yakho ye-pubic.

Ukuphepha ukucheba irhashalala, sebenzisa ikrimu yokucheba efanelekileyo kulusu lwakho olubuthathaka. Soloko usebenzisa i-razor entsha, ebukhali, njengokuba buthuntu kunokubangela ukutshisa. Ngenye indlela, coca iinwele zakho endaweni yokucheba okanye ukuthambisa.

Unyango

Unyango lwe-vulva edumbileyo kunye nerhawuzayo luya kuxhomekeka kwisizathu. Unyango lunokubandakanya:

• antihistamines
• cream hydrocortisone
• antibiotics okanye amayeza antiviral
• amayeza kagqirha

Ukuba awuqinisekanga ukuba ungayinyanga njani, licebo elihle ukubona ugqirha wakho ukuze afumane isifo kunye nesicwangciso sonyango.

Unyango lwasekhaya

Unyango oluthile lwasekhaya lunokuthomalalisa ukungonwabi kokuba ne-vulva edumbileyo.

Khumbula ukuba la mayeza asekhaya ayazinyanga iimpawu, kodwa awanakusoloko ejonga unobangela wokurhawuzelela. Ngamanye amagama, ukuba ukurhawuzelela kwakho kubangelwa yinto efana neherpes yesini, la mayeza anokunceda kodwa ayilulo endaweni yamayeza kagqirha onokuwadinga.

Unyango lwasekhaya lwe-vulva erhawuzayo lubandakanya:

• Thatha u ibhafu yesoda. Yongeza phakathi kweetapuni ezi-5 ukuya kwi-2 yeekomityi zesoda yokubhaka kwindawo yakho yokuhlambela kwaye ungene kuyo imizuzu eli-10 ukuya kwengama-40. Zihlambe ngamanzi amatsha emva koko. Umbutho weSizwe we-Eczema ucebisa le ndlela kubantu abane-eczema.
• Sebenzisa ii-OTC zezihloko. Ungathenga ii-antihistamines ze-topical kunye ne-hydrocortisone cream kwikhemesti yakho yasekuhlaleni. Oku kunokuthomalalisa ukurhawuzelela okubangelwa kukucheba, ukungahambelani komzimba nokunye okuninzi.
• Thatha i ibhafu yeoyile. I-Oatmeal yintsholongwane echaza ukomisa kunye nokutshiza. Yongeza ikomityi yekomityi ye-oatmeal kwibhafu yakho kwaye ungene kuyo imizuzu eli-10 ukuya kweli-15. Oku kuhle kulusu olomileyo, i-eczema, unxibelelwano lwe-dermatitis, kunye nokunye.
• Sebenzisa iimpahla zangaphantsi zomqhaphu ezingafanelekanga. Amalaphu angacaphukisiyo, aphefumlayo aya kuvumela ulusu lwakho ukuba luphile.
• Sebenzisa icompress eshushu. Sebenzisa ilaphu phantsi kwamanzi ashushu kwaye ucofe ulusu lwakho. Ngobunono bamba indawo eyomileyo emva koko. Oku kunokuba luncedo ngokukodwa kukukhawuleza kokucheba.

Uthintelo

Kukho izinto ezimbalwa onokuzenza ukuthintela ukurhawuzelela, ukudumba kobufazi. Inyathelo lokuqala kukuphepha nantoni na enokuthi icaphukise ulusu olubuthathaka kwindawo yakho ye-pubic, njengeemveliso ezinuka kamnandi, kuba ezi zinokubangela uqhakamshelwano lwesifo kunye nesifo sangasese.

• Njalo hlamba i-vulva yakho ngokuchanekileyo. Amanzi afudumeleyo kuphela kwento oyifunayo. Awudingi ukusebenzisa iisepha ezinevumba elimnandi. Ukuba ufuna ukusebenzisa isepha, sebenzisa isepha ethambileyo, kwaye ujikeleze kuphela umphandle welungu lakho lobufazi, hayi phakathi kwemiqolo yesikhumba.
• Ungaze usebenzise iidouches. Oku kuyacaphukisa ubufazi bakho kunye nobukrwada kwaye kunokunyusa umngcipheko wosulelo.
• Sebenzisa izinto zokuthambisa ezipholileyo ngaphandle kwazo naziphi na incasa okanye ivumba.
• Kunqande ukucheba okanye ukujija indawo yakho ye-pubic ukuba ihlala icaphukisa ulusu lwakho.
• Ziqhelanise nokwabelana ngesondo okukhuselekileyo ukunqanda ii-STI.
• Sebenzisa iikhondom ezingenasiphelo ukuba uneempendulo ezingalunganga kwi-latex.
• Sebenzisa isicoci esicocekileyo ukuhlamba iimpahla zakho zangaphantsi.
• Gwema iimpahla zangaphantsi ezixineneyo kunye neestokisi, kuba oku kunokukwenza ubile. Ikhululiwe, iimpahla zangaphantsi zomqhaphu zihlala zingcono.

Nini ukubona ugqirha

Ukuba amayeza asekhaya awukucimi ukurhawuzelela, okanye ukuba kuya kusiba kubi, jonga ugqirha. Kuya kufuneka ubonane nogqirha xa ukrokrela ukuba une-STI.

Jonga ugqirha wakho ukuba ukurhawuzelela okanye ukudumba kuhamba kunye:

• amabala amhlophe
• ifiva
• amadyungudyungu
• i-lymph nodes ezidumbileyo okanye ezibuhlungu
• iintlungu zomzimba okanye iintloko

Ukuze ufumanise unobangela, ugqirha wakho unokuxoxa ngeempawu zakho kunye nawe. Banokufuna ukwenza uvavanyo lwe-pelvic ukuze bajonge ulusu kunye ne-vulva. Ukuba bayakrokrela ukuba une-lichen sclerosus, banokucela ukwenza i-biopsy yolusu.

Umgca wezantsi

Uninzi lwezinto ezibangela ukurhawuzelela nokudumba kulula ukunyanga, njengokujuluka okanye ukucheba irhashalala. Ezinye zinzima kakhulu kwaye kunzima ukuzinyanga, ezinjenge-herpes yesini okanye i-lichen sclerosus. Ukuba amayeza asekhaya awasebenzi kuwe, okanye ukuba unayo nayiphi na inkxalabo, thetha nogqirha wakho.