Intlungu yengalo: 10 oonobangela kunye nokwenza

Umxholo

• 1. Ukuxinezeleka kwezihlunu
• 2. iTendonitis
• 3. Uloyiko / ingxaki yoxinzelelo
• 4. Ukulimala kwekhafu yerotator
• 5. Ukususwa kwamagxa
• 6. IArthrosis
• 7. Ukuhlaselwa yintliziyo
• 8. Angina
• 9. I-adhesive capsulitis
• 10. Osteoporosis
• Uya nini kwagqirha

Intlungu yengalo ngokubanzi ayilulo uphawu lwengxaki enkulu, ngakumbi xa ithambile kwaye ibonakala ngokuthe chu, ubukhulu becala inxulumene notshintsho lwezihlunu okanye imisipha, ngenxa yokuzilolonga kakhulu okanye ukwenzakala.

Ukuze ukwazi ukuchonga ukuba yintoni ebangela olu phawu, umntu kufuneka aqwalasele xa kubonakala ingalo engalweni, amandla ayo kwaye ukuba iyaphucuka okanye iba mandundu ngokuphumla. Ukuba iintlungu ziqatha, ziza ngesiquphe okanye ukuba zikhatshwa zezinye iimpawu ezinzulu, ezinje ngesiyezi okanye ukuphefumla kancinci, kubalulekile ukuba uye esibhedlele okanye ugqirha.

Ezi zinto zilandelayo zezona zinto zibangela iintlungu ezingalweni.

1. Ukuxinezeleka kwezihlunu

Iimpawu kunye neempawu zoxinzelelo lomsipha engalweni ziintlungu zalapha ekhaya phezu kwesihlunu, esihlala sivela emva kokuwa, ukubetha, okanye ukuzilolonga ejimini. Ummandla usenokudumba kancinci, kodwa oku akusoloko kubonakala.

Kwenziwe ntoni: Ngexesha lokuqala leyure ezingama-48 kunokuba luncedo ukubeka indawo yokubanda ebandayo kwindawo yeentlungu, kwaye emva kwelo xesha kungcono ukubeka icompress efudumeleyo imizuzu engama-20, amaxesha ama-1 okanye ama-2 ngosuku. Ukufaka ioyile yokuchasana nokudumba njengeDiclofenac nako kunokunceda. Fumana iinkcukacha ezithe kratya malunga nokuba ungasinyanga njani uxinzelelo lwemisipha.

2. iTendonitis

Intlungu yengalo inokuba luphawu lwe-tendonitis, imeko echaphazela ikakhulu ootitshala, abakhonzi, abapeyinti okanye abantu abanomsebenzi apho bafuna ukuphakamisa iingalo izihlandlo ezininzi ngemini okanye ngokwenza okuphindaphindayo.

Nangona kunjalo, i-tendonitis inokuchaphazela nabantu abenza uqeqesho lobunzima okanye abo bawa kwaye babetha igxalaba okanye ingqiniba phantsi, umzekelo. Intlungu inokufumaneka kufutshane nengqiniba okanye igxalaba, kodwa kuqhelekile ukuba ihle ingalo.

Kwenziwe ntoni: ukubeka icompress ebandayo, enomkhenkce otyunyuziweyo, lukhetho olufanelekileyo lokulwa iintlungu. I-Physiotherapy ikwayindlela elungileyo yokufumana iintlungu ezingapheliyo, ezihlala ngaphezulu kwenyanga enye. Jonga olona nyango luphambili lwe-tendonitis.

3. Uloyiko / ingxaki yoxinzelelo

Ngexesha lokuhlaselwa ngoxinzelelo okanye uloyiko, iimpawu ezinje ngokuxokozela, ukubetha kwentliziyo, iintlungu esifubeni, ukuziva ushushu, ukubila, ukuphefumla kancinci kunye nokuziva okungaqhelekanga engalweni kunokwenzeka. Ukongeza, kuhlaselo loloyiko umntu usenokungabinakho ukuphuma endlwini, kuthintelwe ukunxibelelana nabanye abantu kwaye ukhetha ukuba yedwa egumbini.

Kwenziwe ntoni: Kwingxubakaxhala okanye uxinzelelo lwexhala kubalulekile ukuba uzame ukuphefumla nzulu, uhlale uzolile kwaye, ukuba kukho imfuneko, ugobe ukuze uzive ukhuselekile ngakumbi. Jonga enye into onokuyenza ukujongana nokuhlaselwa kukuphakuzela.

4. Ukulimala kwekhafu yerotator

Intlungu engalweni ebekwe kufutshane nomda wamagxa inokuba luphawu lokulimala kwikhafu yokujikeleza, eyenzekayo xa kukho ukwenzakala kwizakhiwo ezinceda ukuzinzisa igxalaba, elibangela iintlungu, ukongeza kubunzima okanye ubuthathaka nyusa ingalo.

Kwenziwe ntoni: kubonisiwe ukuphumla, ukusebenzisa umkhenkce kunye nokwenza iiseshoni ze-physiotherapy, kwaye ugqirha wamathambo angabonisa nokusetyenziswa kwamachiza alwa nokudumba, anje nge ketoprofen, ukuthomalalisa iintlungu okanye, kwimeko apho kungekho phuculo, kungayimfuneko ukwenza unyango. Funda nzulu malunga nekhomputha yokujikeleza.

5. Ukususwa kwamagxa

Xa kukho iintlungu eziqatha egxalabeni eziphuma kwingalo, inokuba luphawu lokwehla kwegxalaba, okwenzekayo xa ithambo likwazi ukuphuma kwindawo yalo kwindalo egxalabeni. Olu hlobo lokulimala luxhaphake kubantu abenza imidlalo efana nokubhukuda, ibasketball okanye ukuqubha, kodwa kunokwenzeka emva kwengozi okanye xa uphakamisa into enzima kakhulu ngokungalunganga, umzekelo.

Ukongeza kwintlungu, kuyinto eqhelekileyo ukuba umntu anciphise iintshukumo anokuzenza ngengalo echaphazelekayo.

Kwenziwe ntoni: kubalulekile ukudibana nogqirha ukuze ingalo ibuyiselwe kwindawo yayo yendalo. Ngamanye amaxesha, ingalo inokubuyela kwindawo yayo ngokwendalo, kwaye kwezi meko, ukuthomalalisa iintlungu, ungathatha ibhafu eshushu kwaye uthambise ioyile efana neDiclofenac egxalabeni nasengalweni. Funda ngendlela yokuchonga nokunyanga ukungahambelani.

6. IArthrosis

IArthrosis sesinye sezona zizathu zixhaphakileyo zentlungu engalweni, ngakumbi emva kweminyaka engama-45, kwaye ivela xa kusenziwa iintshukumo ezinkulu ezibandakanya igxalaba okanye ingqiniba. Olu hlobo lwentlungu lungahlala iiyure ezimbalwa, kwaye kunokubakho ukuziva kwesanti kumdibaniso okanye ukuqhekeka ngexesha lokuhamba.

Kwenziwe ntoni: Unyango lwe-osteoarthritis lwenziwa ngokusetyenziswa kweyeza lokuthomalalisa iintlungu, ekufuneka licetyiswe ngugqirha wamathambo, kunye neeseshoni ze-physiotherapy ukuphucula ukuhamba ngokudibeneyo. Unyango luhlala ludla ixesha kwaye, kuxhomekeke kwimeko, utyando lunokuba yimfuneko. Ukuqonda ngcono ukuba yintoni iarthrosis kunye nokuba yenziwa njani unyango.

7. Ukuhlaselwa yintliziyo

Nangona kunqabile ngakumbi, iintlungu ezingalweni zingangumqondiso wesifo sentliziyo. Kungenxa yokuba, kwi-infarction, kuyinto eqhelekileyo ukuba iintlungu ezivela esifubeni ziphele zikhazimla engalweni, zibangele imvakalelo yobunzima, ukongeza ukurhawuzelela, ngakumbi kwingalo yasekhohlo.

Ukongeza, infarction ikhatshwa zezinye iimpawu ezinje ngokuxinana esifubeni, ukugaya okungalunganga kunye nokungahambi kakuhle emqaleni. Jonga iimpawu ezili-10 zokuhlaselwa kwentliziyo.

Kwenziwe ntoni: Nanini na xa kukho into ekurhaneleka ukuba uhlaselwe sisifo sentliziyo kubaluleke kakhulu ukuba uye kwigumbi lexakeka ngokukhawuleza.

8. Angina

Enye imeko yentliziyo enokunxulunyaniswa nentlungu kwingalo yi-angina pectoris, nangona kunjalo, kwi-angina, zihlala iintlungu ezibonakala esifubeni zingaphantsi.

I-Angina ixhaphake kakhulu kubantu abanoluhlobo oluthile lokujikeleza kwegazi, njenge-atherosclerosis, uxinzelelo lwegazi oluphezulu okanye isifo seswekile, kwaye ivela ngenxa yokuba imithambo yentliziyo ichaphazelekile kwaye igazi alinakudlula ngokulula, libangele iintlungu kwintlungu yesihlunu sentliziyo. Ubuhlungu obunxulumene ne-angina bunokuvela emva kweemvakalelo ezinamandla okanye benze umgudu, umzekelo.

Kwenziwe ntoni: ukuba kukho urhano lwe-angina kubalulekile ukuba uye kwigumbi likaxakeka okanye ubonane nogqirha wezentliziyo, ukuqinisekisa isifo kunye nokuqala unyango olufanelekileyo. Ugqirha unokucebisa ukuba kusetyenziswe iziyobisi ukuphucula ukuhamba kwegazi ngemithambo yentliziyo, enje nge-dinitrate okanye i-isosorbide mononitrate. Fumana ezinye iinkcukacha zonyango lweentlobo ezahlukeneyo ze-angina.

9. I-adhesive capsulitis

Kwi-adhesive capsulitis, kuqhelekile ukuba umntu angabinako ukuhambisa igxalaba kakuhle, elibonakala ngathi 'liyabanda' kwaye iintlungu ziyaphuma ngengalo, ziba namandla ebusuku. Olu tshintsho lunokubonakala ngesiquphe, xa ulele, kwaye kubonakala ngathi luhambelana nokuphazamiseka kwengqondo. Kusenokubakho iintlungu egxalabeni kwaye iimpawu zihlala ziqhubeka kangangeenyanga ezininzi, zithathe inxaxheba kwimisebenzi yemihla ngemihla, enjengokunxiba okanye ukudibanisa iinwele.

Kwenziwe ntoni: Kuyacetyiswa ukuba kwenziwe iiseshoni ze-physiotherapy kunye ne-kinesiotherapy exercises kunye nee-pilates zeklinikhi, ukongeza kubuchule bokwenza umgudu. Qonda ngcono ukuba yeyiphi i-adhesive capsulitis kunye nendlela yokuyinyanga.

10. Osteoporosis

Xa iintlungu ezingalweni zibonakala zibekwe emathanjeni kwaye zikhatshwa ziintlungu kwezinye iindawo zamathambo, ezinjengemilenze, inokuba luphawu lwe-osteoporosis. Olu hlobo lweentlungu lunokubakho nokuba uphumle, uqheleke kubantu abangaphezulu kweminyaka engama-50 ubudala, ngakumbi kubafazi abaya exesheni.

Kwenziwe ntoni: Unyango kufuneka lwenziwe ngokutya okwandileyo kokutya okune-calcium kunye neziyobisi ezongeza i-calcium kunye nevithamin D, umzekelo. Bona ezinye iingcebiso kule vidiyo:

Uya nini kwagqirha

Nangona kwiimeko ezininzi iintlungu zengalo ingelulo uphawu lwayo nayiphi na ingxaki enkulu, kubalulekile ukuba uye esibhedlele xa:

• Ukurhanela isifo sentliziyo okanye i-angina pectoris;
• Ukuba iintlungu zengalo zibonakala ngesiquphe kwaye zinzima kakhulu;
• Xa iintlungu ziba mandundu ngomzamo;
• Ukuba uphawula nakuphi na ukukhubazeka engalweni;
• Ukuba iintlungu ziba mandundu ngokuhamba kwexesha.

Ukuba kukho umkhuhlane, kusenokwenzeka ukuba iintlungu ezingalweni zibangelwa luhlobo oluthile losulelo, kwaye kunyanzelekile ukuba kwenziwe uvavanyo esibhedlele ukuze kuchongwe unobangela kwaye kuqale olona nyango lufanelekileyo.