Kutheni ndinqwenela ityuwa?

Umxholo

• Oonobangela
• 1. Ukuphelelwa ngamanzi emzimbeni
• Ukufuna uncedo
• Uxilongo
• Imbonakalo
• Iingcebiso zokunciphisa ityuwa
• 1. Ipelepele emnyama
• 2. Iigalikhi

Ushwankathelo

Ityuwa sisongo esikhobokisa kakhulu. Iingqondo zethu kunye nemizimba yenzelwe ukonwabela ityuwa kuba iyimfuneko ekusindeni. Ngaphezulu kwembali yoluntu, ukufumana ityuwa kwakunzima, ke ukunqwenela ityiwa kwakuyindlela yokuphila.

Namhlanje, nangona kunjalo, umndilili waseMelika utya ityiwa eninzi. I-American Heart Association icebisa ukuba abantu abadala batye phakathi kwe-1,500 kunye ne-2,400 milligrams (mg) yetyuwa ngosuku. Oko akukho ngaphezulu kwetispuni enye yetyuwa ngosuku. Uninzi lwabantu luthatha kufutshane ne-3,400 mg suku ngalunye, nangona kunjalo.

Ukunqwenela ityuwa kungangumqondiso wempilo kwaye ayisiyiyo nje ukulangazelela ukutya okuphakathi kwemini. Funda ngokufunda ukuba kukufuna ntoni ityuwa emzimbeni wakho kunye nento onokuyenza ukuyitya kancinci.

Oonobangela

Ityuwa ifumana irap embi kwilizwe lesondlo. Ityiwa eninzi isenokungabi yimpilo - ide ibulale- kodwa ityuwa encinci kakhulu inokuba yingozi nayo. Ityuwa iyimfuneko kwimisebenzi emininzi yomzimba, kubandakanya ukulawula izihlunu kunye nokugcina ulungelelwaniso lwamanzi.

Unokubawela ityuwa njengophawu lwemeko yonyango efuna unyango. Yiyo loo nto ungaze uhoye umnqweno ngequbuliso. Apha ngezantsi kukho iimeko ezinokubangela ukuba ufune ityuwa.

1. Ukuphelelwa ngamanzi emzimbeni

Umzimba wakho kufuneka ugcine inqanaba elithile lamanzi ukuze usebenze ngokufanelekileyo. Ukuba loo manqanaba awela ngaphantsi kwempilo, ungaqala ukunqwenela ityuwa. Le yindlela yomzimba wakho yokukukhuthaza ukuba usele okanye utye kakhulu.

Eminye imiqondiso yokuphelelwa ngamanzi emzimbeni ukongeza ekunqweneleni ityuwa ibandakanya:

• Kuyabanda, ulusu olunombala
• isiyezi
• ndiziva ndinxaniwe kakhulu
• intloko ebuhlungu
• ukuncipha kwemveliso yomchamo
• ukutshintsha kwemood kunye nokucaphuka
• ukukhawuleza kwentliziyo
• ukuxhamla izihlunu okanye ukubamba

Ukufuna uncedo

Ukuba ufumana iminqweno engaqhelekanga yetyuwa, jonga ezinye iimpawu kunye neempawu. Ezi zimpawu zongezelelekileyo zinokubonisa ukuba ujongana nezinto ezingaphezulu kokuthanda iipopcorn kunye neetshipsi zeetapile. Endaweni yokuba usenokubonisa iimpawu zenye imeko enokubakho.

Ukuba ufumana inkanuko yetyuwa kwaye uqala ukubonisa iimpawu zokuphelelwa ngamanzi emzimbeni, funa unyango olukhawulezileyo. Ukuba ukuphelelwa ngamanzi emzimbeni kunzima kwaye kunganyangwa ngokukhawuleza, kunokukhokelela kwiingxaki ezinzulu. Oku kubandakanya ukuxhuzula kunye nokufa.

Uxilongo

Ukufumana ukuxilongwa kuxhomekeke ekuqondeni ezinye iimpawu ohlangabezana nazo. Ukulungiselela ukuqeshwa kukagqirha wakho, yenza iphepha leempawu. Rekhoda nantoni na ohlangabezana nayo engaphandle kwesiqhelo kuwe nasemzimbeni wakho. Akukho mpawu incinci kakhulu.

Xa uthetha nogqirha wakho, nikela le magazini. Ukuba nale rekhodi kunokunceda ukuhambisa ugqirha wakho kwisifo esithile. Inokubanceda ukuba banciphise iintlobo zeemvavanyo abangathanda ukuzenza ukufikelela kwisifo.

Ugqirha wakho unokuyalela iimvavanyo zegazi ezinokulinganisa amanqanaba akho e-electrolyte. Ukuba iimvavanyo zegazi azivezi nakuphi na ukungaqheleki, uvavanyo lwegazi olongezelelekileyo lunokunceda ukulawula okanye kuchonge ezinye izizathu ezinokubakho. Umzekelo, uvavanyo lwegazi lunokujonga izilwa-buhlungu egazini lakho ezibonisa ukuba unesifo sika-Addison.

Imbonakalo

Ukunqwenela iichips okanye ipopcorn amaxesha ngamaxesha akuqhelekanga, kodwa ukuba ufumanisa ukuba uhlala ufuna ityuwa, unokuba ufumana uphawu lwengxaki enkulu. Yenza idinga lokuxoxa ngeempawu zakho nogqirha wakho. Ngelixa inkanuko yetyiwa isenokungabi yinto enzulu, isenokuba luphawu lokuqala lwengxaki efuna unyango.

Iingcebiso zokunciphisa ityuwa

Ityuwa ikuyo yonke indawo nakuyo yonke into. Ngapha koko, kuqikelelwa ukuba utya ityiwa suku ngalunye kuvela kukutya okucutshungulwayo kunye nezitya zokutyela.

Ukutya okulula okunjengezonka, iisosi, iisiriyeli, kunye nemifuno enkonkxiweyo ipakisha kwisodium engafunekiyo. Isidlo esinye sokutya okukhawulezayo sinokuqulatha ngaphezulu kosuku lwe-sodium. Ngaphandle kokuchola isihlukuhli setyuwa, kunokwenzeka ukuba uthathe ityuwa eninzi kakhulu kunokuba ucinga.

Ukuba ujonge ukunciphisa ityuwa ngaphandle kokuphulukana nencasa, zama ezi zinto zine zizame:

1. Ipelepele emnyama

Shintsha i-salt shaker yakho kwi-grinder ye-pepper. Ipelepele emnyama esandulukutsha inephunga kwaye inencasa kunepepile engaphambi komhlaba. Oko kunokwenza nakuphi na ukungabikho kwencasa oyifumana ngaphandle kwetyuwa.

2. Iigalikhi

Igalikhi eyosiweyo okanye entsha inika incasa enkulu ekutyeni ukusuka kumacandelo emifuno ukuya kwisaladi. Ukupheka igalikhi kwenza incasa ingabi namandla xa unenkxalabo malunga nokuphefumla kwegalikhi.