Intlungu zempundu: izizathu eziphambili kunye nokwenza

Umxholo

• Yintoni enokuba yintlungu yokuqaqamba
• 1. Isifo sePiriformis
• 2. Isifo esibuhlungu se-butt
• 3. Intlungu yezihlunu
• 4. Idiski yeHerniated
• Uya nini kwagqirha

Intlungu zempundu zinokukhathaza xa zihlala zisenza kwaye kube nzima ukwenza izinto ezisisiseko njengokuhamba, ukubeka okanye ukubopha izihlangu zakho.

Ukuchongwa kwesizathu sobuhlungu kwi-gluteus kwenziwa ngokusekwe kwiimpawu ezichazwe ngumntu kunye novavanyo olunoku-odolwa ngugqirha, njenge-X-ray, MRIs okanye i-computed tomography.

Unyango lwenziwa ngenjongo yokunyanga unobangela, kuhlala kucetyiswa ukuba uphumle kwaye ubeke umkhenkce. Kwiimeko ezinzima kakhulu, ezinjengeentlungu zesayensi ye-sciatic, ugqirha unokucebisa ukusetyenziswa kwe-anti-inflammatories okanye i-analgesics ukunciphisa intlungu. Fumanisa ukuba lwenziwa njani unyango lweentlungu zesayensi.

Yintoni enokuba yintlungu yokuqaqamba

Intlungu zempundu zinokuhlala zihleli, zidlulile, zibethe okanye zibuthuntu kuxhomekeke kwisizathu sentlungu. Ezona zinto zibangela iintlungu ezibukhali zezi:

1. Isifo sePiriformis

Isifo sePiriformis yimeko enqabileyo ebonakaliswa kukucinezeleka kunye nokudumba kwe-nerve ye-sciatic, ebangela iintlungu kwimigudu nasemlenzeni. Umntu onale syndrome akakwazi ukuhamba kakuhle, unoluvo lokuba ndindisholo ezimpundu okanye emlenzeni kwaye iintlungu ziya zisiba mandundu xa uhleli okanye uwela imilenze.

Kwenziwe ntoni: Xa uqaphela iimpawu zesi sifo, kubalulekile ukuba ubonane nogqirha wamathambo ukuze kufunyaniswe isifo kwaye unyango lunokuqaliswa. I-Physiotherapy yindlela efanelekileyo yokunciphisa iintlungu kunye nokungonwabi, kwaye ihlala icetyiswa ngugqirha. Jonga indlela yokuchonga nokunyanga isifo sepiriformis.

2. Isifo esibuhlungu se-butt

I-Dead butt syndrome, ekwabizwa ngokuba yi-gluteal amnesia, ibangelwa kukuhlala ixesha elide, ethintela ukuhamba kwegazi ukuya kuloo mmandla, okanye ngenxa yokunqongophala kokuzilolonga okukhokelela kukungalingani. , Okukhokelela kwintlungu yokuhlatywa ngamandla evelayo xa umi ixesha elide, ukunyuka izitepsi okanye ukuhlala, umzekelo.

Kwenziwe ntoni: Eyona ndlela yokunyanga esi sifo kukuzomeleza ngokuzilolonga, ekufuneka kwenziwe njengoko kuyalelwe yingcali eqeqeshiweyo. Kukwabalulekile ukuba uye kugqirha wamazinyo enze uxilongo kwaye, ngokuxhomekeke kubunzulu beempawu, acebise ukusetyenziswa kweziyobisi ezichasayo, ezinje ngeIbuprofen okanye iNaproxen. Yazi eyona mithambo ilungileyo yesifo se-butt eswelekileyo.

3. Intlungu yezihlunu

Intlungu zempundu zinokuvela emva koqeqesho olupheleleyo lwamalungu asezantsi, nokuba kuyasebenza okanye ukuzilolonga okunzima, umzekelo, kodwa kunokwenzeka ngenxa yomonzakalo kwimisipha okanye kwimisipha.

Kwenziwe ntoni: Ukuthomalalisa iintlungu zezihlunu, kuyacetyiswa ukuba uphumle kwaye ubeke umkhenkce entlanganisweni ukuthomalalisa iintlungu. Ukuba iintlungu zihlala zihleli, kubalulekile ukudibana nogqirha ukuze uxilongo lwenziwe kwaye kuqale unyango olungcono.

4. Idiski yeHerniated

I-Lumbar disc herniation ibonakaliswa kukuqhekeka kwe-disc ye-intervertebral, ekhokelela kubunzima bokuhamba, ukwehlisa okanye ukuhamba, umzekelo, ukongeza kwimvakalelo yentlungu kunye nokuziva ubundindisholo ezinqeni. Funda konke malunga neediski ze-herniated.

Kwenziwe ntoni: Kubalulekile ukudibana nogqirha wamazinyo ukuze isifo senziwe kwaye unyango lungaqala. Kuhlala kucetyiswa ukuba kusetyenziswe ii-anti-inflammatories kunye neepilisi zentlungu, ekufuneka zisetyenziswe ngokweengcebiso zonyango, ukongeza kwiiseshoni ze-physiotherapy kwaye, kwiimeko ezinzima kakhulu, utyando lunokuba yimfuneko.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kugqirha xa iintlungu ezibengezelayo zihlala zihleli, kukho iintlungu nkqu nokuphumla kwaye umntu akakwazi ukwenza imisebenzi esisiseko, njengokuhamba okanye ukubeka iikawusi, umzekelo.

Ukongeza, kubalulekile ukudibana nogqirha xa:

• Ukudumba kwi-gluteus kuyaphawulwa;
• I-gluteus ibindindisholo okanye ibuthathaka kakhulu ekuchukumiseni;
• Kukho imvakalelo evuthayo kwi-gluteus;
• Intlungu isasazeka emilenzeni, kwi-groin, ngasemva okanye kwisisu;
• Kukho ubunzima ekuhlaleni phantsi, ukunxiba izihlangu nokuhamba;
• Intlungu ihlala ngaphezulu kweeveki ezimbini;
• Intlungu ibonwa emva kokuba wenzakele.

Ukusuka kuhlalutyo lweempawu ezichazwe ngumntu kunye novavanyo lwe-imaging, ugqirha uyakwazi ukugqiba isifo kwaye abonakalise olona hlobo lonyango lonyango.