Iklasi Yokufaneleka yeNyanga: I-S Factor Workout

Umxholo

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Ukuba ujonge ukonwaba, ukuzonwabisa okunesidima okukhupha i-vixen yakho yangaphakathi, iS Factor yiklasi lakho. Ukuzilolonga kwenza umzimba wakho uphelele ngokudityaniswa kwe-ballet, i-yoga, i-Pilates kunye nomdaniso wepali. Ingqondo yomdlali weqonga uSheila Kelley, owafumanisa izibonelelo zomzimba zokuqhawula iimpahla kunye nokudanisa iipali ngelixa wayelungiselela indima yokuba ngumdanisi ongaqhelekanga. Uqeqesho aluzange lutshintshe umzimba wakhe kuphela, kodwa lumenze ukuba azithembe kwaye aziphathe ngokwasenyameni.

Ukuphefumlelwa kwam yayikukuma komzimba webhinqa, utshilo uSheila. "Ndandifuna ukunika abafazi amandla obulili kunye nemizimba yabo emva."

Ndithathe isigqibo sokuzama ukuzilolonga kwaye ndaya kwiklasi ye-intro yemizuzu engama-90 efundiswa nguSheila kwistudiyo sakhe saseNew York City. Ndimele ndivume ukuba andazi ukuba ndilindeleni kwaye bendinoloyiko oluncinci malunga nokunxibelelana necala lam lokwenyama kwigumbi eligcwele abantu abangaziwayo. Noko ke, uSheila wandenza ndaziva ndikhululekile kulonwabo lwakhe olwasulelayo nesimo sengqondo esikhuthazayo.

Igumbi lokufundela elisondeleyo limiswe ngezibane eziluzizi, iipali kunye nezihlalo zothando, ezisetyenziselwa iiklasi zomdaniso we-lap-dance. Isitudiyo asinazipili kunye neefestile ukuze abathathi-nxaxheba bazive bekhuselekile kwaye bahlala begxile kwiintshukumo zabo. Iimpompo ezitshatileyo zimpompo egumbini.

Emva kokufudumala kunye nokuzolula, izangqa ze-hip kunye neenwele ezijikelezayo, senze iindidi zePilates ezihamba kwi-mat. Ndifunde imithambo emitsha yokuthambisa efana ne "Cat Pounce" - ukuzilolonga okukhulu kweengalo nasemva- kunye ne "The Hump," efanisa ukukhwela ihashe. Zonke ezi zinto zihamba ukuba abantu basetyhini abangenakho ukufikelela kwiklasi bangenza ekhaya ngoncedo lwee-S Factor DVD kunye neencwadi.

Emva koko yayilixesha lokuhamba kwe-S, i-sexy gait ebandakanya ukutsala kancinci inyawo elinye phambi kwelinye. Sazulazula sijikeleza igumbi de sayalelwa ukuba sime phambi kwepali. U-Sheila wabonisa i-twirl epholileyo, ebhijela amaqatha akhe omabini epalini waze wadada emhlabeni ngobuhle. Wenza ukuba kubonakale kunzima, kodwa xa ndaya kuthatha i-spin ejikeleze ipolisi, ndinenkathazo yokuphakamisa imilenze yam yomibini kwaye yafika nge-thud.

Ngokuqinisekileyo kuthatha amandla omzimba angaphezulu kunye nolungelelwaniso kunokuba uhlangabezana nelihlo, kodwa ngokuziqhelanisa noko, nabani na angafunda indlela yokudanisa ngokuzithemba. Ngelixa kusenokwenzeka ukuba ndaye ndaphutha epalini, ndonwabile, ndafumana ukuzilolonga okuhle (Ukuchazwa ngokupheleleyo: iingalo zam zazibuhlungu ngosuku olulandelayo!) Kwaye ndazicel 'umngeni ngeendlela ezintsha.

Apho unokuzama khona: I-S Factor inee-studio eLos Angeles, eNew York, eChicago, eHouston, eSan Francisco, e-Encino naseCosta Mesa. Ngolwazi oluthe kratya, yiya ku-sfactor.com.

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