Intlungu ephezulu entloko: 5 oyena nobangela kunye nokwenza

Umxholo

• 1. intloko ebuhlungu
• 2. Migraine
• 3. Ukudinwa
• 4. I-neuralgia yasemsebenzini
• 5. Uxinzelelo lwegazi

Intlungu ephezulu entloko yimeko engaqhelekanga, kodwa ayiqhelekanga inxulumene neemeko ezinzulu, kodwa ihlala inxulumene nokudinwa kakhulu kunye noxinzelelo kwimisipha yentamo enokuthi yenzeke ngenxa yokuma okungafanelekanga, umzekelo.

Kwelinye icala, xa intloko ebuhlungu ikhatshwa zezinye iimpawu ezinje ngokuba isicaphucaphu, isicaphucaphu okanye utshintsho kumbono, kubalulekile ukuba umntu lowo abonane nogqirha ukuze iintloko ziphandwe kwaye kuqalwe nonyango olufanelekileyo.

1. intloko ebuhlungu

Intloko yentloko yoxinzelelo yinguqu enokwenzeka ngenxa yokuncipha kunye nokuqina kwemisipha yentamo ngenxa yoxinzelelo olukhulu, unxunguphalo, uxinzelelo okanye ngenxa yesimo esibi. Ke, ngenxa yezi zinto, kukho ukubonakala kokuqaqamba okanye ukuqaqanjelwa yintloko, ikakhulu ebunzini, kodwa okunokubonakala ngaphezulu kwentloko.

Kwenziwe ntoni: Ukunciphisa intloko ebuhlungu yentloko ebuhlungu, kuyacetyiswa ukuba ukhululeke kwaye unike umyalezo entloko, umzekelo, kuba oku kuyanceda ekupheliseni iintlungu. Ukongeza, ukusetyenziswa kweziyobisi ezichasayo okanye iintlungu ezinokuthomalalisa iintlungu kwintloko yoxinzelelo kungabonakaliswa. Jonga ukuba unyango lwentloko yentloko lwenziwa njani.

2. Migraine

I-Migraine ihambelana nentloko ebuhlungu ehlala phakathi kwe-3 ukuya kwi-72 yeeyure kwaye inokuphindaphinda. Le meko ayonwabanga kwaye inokubangelwa zizinto ezininzi, kubandakanya nokusetyenziswa gwenxa kweziyobisi ze-analgesic, ukusebenzisa kakhulu icaffeine okanye utshintsho lweeurological.

Nangona i-migraine enxulumene nentloko yesifo se-migraine yenzeka ikakhulu kwingingqi esecaleni, inokuphinda iye phezulu entlokweni, ukongeza ekuhambeni kunye nezinye iimpawu ezinje ngokuba isicaphucaphu, ukugabha, ukutshintsha kwesidlo kunye nomgangatho wokulala onciphileyo. Bona ngakumbi malunga ne-migraine.

Kwenziwe ntoni: Kubalulekile ukuba kuboniswane nesazi se-neurologist ukuze kuboniswe amayeza okuphelisa iintlungu, kwaye kusetyenziswe iipilisi zokuthintela ukudumba, iintlungu, itriptan okanye ii-anticonvulsants, umzekelo, ngokweempawu eziboniswe ngumntu kunye neempawu isigulana.

3. Ukudinwa

Ukudinwa okugqithisileyo kunokukhokelela ekubonakaleni kwentloko ephezulu entloko, ngakumbi xa umntu elele iiyure ezimbalwa ngosuku. Oku kwenza ukuba umzimba nengqondo zidinwe, kungakhokeleli kuphela kwintlungu entlokweni, kodwa kunciphise imo, ukudinwa kwamehlo, ukunciphisa imveliso kunye nobunzima bokugxila.

Kwenziwe ntoni: Kule meko kubalulekile ukuba ujonge iindlela zokuphumla kunye nokuphumla, ngenxa yoko kunokwenzeka ukuba ubuyise amandla akho kunye nokukhulula intloko yakho, enokuthi ibandakanye ukuthambeka, ukwenza umthambo, iyoga kunye nokulala kamnandi ebusuku.

Bona kwividiyo engezantsi ezinye iingcebiso zokuqinisekisa ukulala kamnandi ebusuku:

4. I-neuralgia yasemsebenzini

I-Occipital neuralgia, ekwabizwa ngokuba yi-occipital neuralgia, iyahambelana nokudumba kwemithambo-luvo ekhoyo kwingingqi ye-occipital, enokuthi yenzeke ngenxa yesifo se-systemic, umothuko okanye ubukho be-tumor, umzekelo.

Le meko ibonakaliswa ikakhulu yintlungu engathethekiyo nehlala ihleli entlungu eba mandundu xa uhambisa intamo. Nangona intloko ixhaphake kakhulu ngasemva kwentloko, inokuphinda iye phezulu kwaye kwingingqi ekufutshane neendlebe.

Kwenziwe ntoni: Unyango lwe-occipital neuralgia luboniswa yi-neurologist ngokweempawu ezibonakaliswe ngumntu, kwaye kunokuboniswa ukuphulula intloko, ukuphumla, ukusetyenziswa kwamayeza okanye ukwenza utyando kwiimeko ezinzima kakhulu.

5. Uxinzelelo lwegazi

Uxinzelelo lwegazi, oluhambelana nokunyuka koxinzelelo lwegazi, ngesiqhelo alukhokeleli ekubonakaleni kweempawu okanye iimpawu, nangona kunjalo xa kukho ukonyuka okukhawulezileyo koxinzelelo, ngesiqhelo ngaphezulu kwe-180/110 mmHg, ingxaki yoxinzelelo lwegazi lubonakala, apho Iimpawu zentloko eqala kwingingqi ye-occipital kwaye ifudukele phezulu entlokweni.

Ukongeza kwintloko ebuhlungu, ezinye iimpawu ezinokubonakala kwingxakeko yoxinzelelo lwegazi kukungaboni kakuhle, ukutshintsha kwesingqisho sokuphefumla, isiyezi kunye nokudideka kwengqondo. Funda indlela yokuchonga ingxaki yoxinzelelo lwegazi.

Kwenziwe ntoni: Ingxaki yoxinzelelo lwegazi yingxakeko yezonyango, ke ngoko, nje ukuba kuvele iimpawu zengxaki, kubalulekile ukujonga uxinzelelo lwegazi lomntu kwaye umse esibhedlele ukuze kwenziwe olunye uvavanyo kwaye kuqalwe unyango olufanelekileyo. , ukuba kunokwenzeka, ke, thintela iingxaki ezinjengokopha kunye nokufa icala, umzekelo.

Esibhedlele, unyango lwenziwa ngokulawulwa kwamayeza ukunciphisa uxinzelelo, ukongeza kwizindululo malunga notshintsho kwindlela yokuphila, njengokunciphisa ukusetyenziswa kwetyuwa kunye nokwenza umthambo rhoqo.