6 amayeza asekhaya okunciphisa i-triglycerides

Umxholo

• 1. Ijusi yamaphayinaphu kunye nepomace yeorenji
• 2. Iti yeTurmeric
• 3. Amanzi esinamon oatmeal
• 4. Ijusi ye-Beet eneapile
• 5. Amanzi egalikhi
• 6. I-apile cider viniga

Amayeza asekhaya okunciphisa i-triglycerides atyebile kwii-antioxidants kunye neentsinga ezinyibilikayo, ezibalulekileyo iikhompawundi zokuthintela kunye nokunciphisa ukuqokelelana kwamafutha emzimbeni, eminye imizekelo iyijusi yepayinapile ene-orenji kunye netiyi ye-turmeric.

I-Triglycerides ziimolekyuli ezinamafutha ezifumaneka egazini kunye nokutya okugqithisileyo okuneswekile, amanqatha kunye neziselo ezinxilisayo kunokubangela ukuba bandise egazini kwaye baqokelele emzimbeni. Xa i-triglycerides ifikelela kumaxabiso angaphezu kwe-200 mg / dL inokuba yingozi empilweni, ngakumbi entliziyweni, inyuse umngcipheko wokuba nesifo sentliziyo.

Kubalulekile ukuqaqambisa ukuba ukusetyenziswa kwamayeza asekhaya ayithathi indawo yonyango oluchazwe ngugqirha. Ukongeza, ukufumana ezona zibonelelo ziphezulu, kubalulekile ukuba amayeza asekhaya e-triglycerides ahamba kunye nokutya okusempilweni, kubandakanya iziqhamo kunye nemifuno, kunye nokuthintela ukutya ukutya okunotyebileyo kwiziselo ezinamafutha neziselo ezinxilisayo.

Bona ngokweenkcukacha ukuba ukutya kufanele ukuba kunciphise njani i-triglycerides.

1. Ijusi yamaphayinaphu kunye nepomace yeorenji

Ijusi yeinanapple kunye ne-pomace ye-orenji kulungile ekunciphiseni i-triglycerides kuba zombini i-pomace ye-orenji kunye neinanapple zinemicu enyibilikayo enceda ukuthoba uxinzelelo lwamafutha egazini, enegalelo ekunciphiseni i-cholesterol yegazi kunye nexabiso le-triglyceride.

Izithako

• Iiglasi ezi-2 zamanzi;
• Iisilayi ezi-2 zepayina;
• 1 iorenji ene-bagasse;
• 1 ijusi yelamuni.

Imowudi yokulungiselela

Beat zonke izithako kwi-blender, strain kwaye usele yonke imihla, amaxesha ama-2 ngemini, kusasa nasebusuku.

2. Iti yeTurmeric

Iti yeTurmeric sisixhobo esihle sasekhaya sokunciphisa i-triglycerides, kuba esi sityalo sonyango sinezinto zokulwa ne-antioxidant ezinceda ekupheliseni amafutha kunye neetyhefu egazini, ngenxa yoko, i-triglycerides kunye ne-cholesterol. Funda ngezinye izibonelelo ze-turmeric.

Izithako

• 1 icephe yekofu ye-turmeric powder;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Beka amanzi emathunjini kwaye, emva kokubilisa, yongeza i-turmeric. Isimbozo, yima imizuzu emi-5 ukuya kweli-10, ubunzima kwaye usele iikomityi zeti ezimbini ukuya kwezi-4 ngosuku.

Bona kwividiyo engezantsi ezinye iindlela zokusebenzisa iturmeric yonke imihla:

3. Amanzi esinamon oatmeal

I-Oats iqulethe i-beta-glucans, uhlobo lwefayibha enyibilikayo enceda ukunciphisa ukufunxwa kwamafutha kwinqanaba lamathumbu, ngelixa isinamon ityebile kwii-antioxidants kwaye, ke ngoko, bobabini ngokudibeneyo bathanda ukuncitshiswa kwe-triglycerides kunye ne-cholesterol.

Izithako

• I-1/2 indebe ye-oats eqengqelweyo;
• I-500 mL yamanzi;
• Intonga yesinamoni e-1.

Imowudi yokulungiselela

Hlanganisa i-oats eqengqelekileyo kunye namanzi kunye nesinamon stick kwaye ume ubusuku bonke. Ngosuku olulandelayo xinisisa lo mxube uze uwasele. Thatha yonke imihla, ngokukhethekileyo kwisisu esingenanto.

NgeSinamon unokulungiselela iti yesinamon okanye wongeze isinamon powder kwiidessert okanye i-oatmeal kwisidlo sakusasa, umzekelo.

4. Ijusi ye-Beet eneapile

I-Beetroot yimifuno enefayibha eninzi, njengama-apile, ke xa zidityanisiwe ziyanceda ukwehlisa zombini i-triglycerides kunye ne-LDL cholesterol, ekwabizwa ngokuba yi-cholesterol "embi". Ukongeza, ilamuni ikwanceda ukucoca umzimba ngenxa yomxholo ophezulu weevithamini, iiminerali kunye nee-antioxidants.

Izithako

• 50 g yeebhitrudi;
• Iiapile ezi-2;
• 1 ijusi yelamuni;
• 1 iqhekeza elincinci lejinja.

Imowudi yokulungiselela

Sika ii-beet kunye nee-apile zibe ngamaqhekeza amancinci kwaye udibanise nezinye izithako kwi-blender. Sela iglasi enye yejusi yonke imihla.

5. Amanzi egalikhi

Iigalikhi zineempawu zokulwa ne-antioxidant ezithanda ukuthoba amanqanaba e-triglyceride kunye ne-cholesterol, ukunciphisa umngcipheko wokuba nesifo sentliziyo.

Izithako

• 1 i-clove yegalikhi;
• 100 ml yamanzi.

Imowudi yokulungiselela

Kuqala igalikhi kufuneka yenzakele emva koko ifakwe emanzini. Shiya ukuma ubusuku bonke kwaye usele ungatyanga.

Ukongeza emanzini, ikonofile inokusetyenziselwa ukunambitha ukutya, ngohlobo lweti okanye ukungenisa ngohlobo lwee-capsules.

6. I-apile cider viniga

I-Apple cider viniga isityebi kwimixube ye-phenolic, ngakumbi i-flavonoids, esebenza njenge-antioxidants kwaye inokuthanda ukunciphisa i-triglycerides kunye ne-cholesterol, ihlala ikhatshwa kukutya okusempilweni.

Kusetyenziswa kwanjani: ngokufanelekileyo, kufuneka isetyenziswe amacephe ayi-1 ukuya kwezi-2 zale viniga ngosuku, enokusetyenziswa kwiisaladi okanye ukutya okwenziwe ngexesha lonyaka. Ukusetyenziswa kwiviniga emsulwa akucetyiswa kuba kunokonakalisa i-enamel yamazinyo okanye kubangele izilonda emqaleni.