Yintoni enokuba sisifuba kunye nokwenza

Umxholo

• 1. Uxinzelelo kunye noxinzelelo olugqithisileyo
• 2. Ingxaki yamathumbu
• 3. Isifo sentliziyo
• 4. Ukuphazamiseka kwesisu kunye nesibindi
• 5. Iingxaki zokuphefumla
• 6. Intlungu yezihlunu

Intlungu yesifuba, ekwaziwa ngokwenzululwazi njengentlungu yesifuba, luhlobo lweentlungu ezivela kwindawo yesifuba kwaye, kwiimeko ezininzi, azihlali ndawo, kwaye zinokude zisasazeke nasemqolo. Kuba isifuba yinxalenye yomzimba enamalungu aliqela anje ngentliziyo, isibindi, inxenye yesisu okanye imiphunga, naziphi na iintlungu ezikulo mmandla azichazwanga kwaye kufuneka zivavanywe ngugqirha.

Kwiimeko ezininzi, olu hlobo lwentlungu luhambelana negesi egqithileyo emathunjini, ethi iphele ngokubeka uxinzelelo kwizitho zesifuba kwaye ivelise iintlungu, kodwa inokuvela nakwezinye iimeko ezingathandekiyo, ezinje ngoxinzelelo kunye noxinzelelo. Ukongeza, iintlungu zisenokuba luphawu lotshintsho olunzulu, njengesifo sentliziyo okanye iingxaki zesisu, ngakumbi xa kubuhlungu kakhulu, kuhamba nezinye iimpawu okanye ezihlala ngaphezulu kweentsuku ezi-3.

Ke, into elungileyo kukuba xa unengxaki yesifuba, kuya kufuneka ubonane nogqirha, ugqirha wosapho okanye uye esibhedlele, ukuze kwenziwe uvavanyo olwaneleyo kwaye, ukuba kukho imfuneko, unyango lubonakalisiwe.okanye enye ingcali.

1. Uxinzelelo kunye noxinzelelo olugqithisileyo

Ukuxhalaba yindlela eqhelekileyo emzimbeni, eyenzekayo xa uxinezeleke kakhulu okanye xa uhlala kwimeko esiyijonga iyingozi ngandlela thile. Xa oku kusenzeka, utshintsho oluninzi ekusebenzeni komzimba lubonakala, njengokunyuka kwenqanaba lentliziyo kunye nokunyuka kwenqanaba lokuphefumla.

Ngenxa yolu tshintsho, kuqhelekile ukuba umntu afumane uhlobo oluthile lokungonwabi, ngakumbi kwindawo yesifuba, ikakhulu enxulumene nokunyuka kwentliziyo. Olu hlobo lweemeko, ukongeza kwintlungu, luhlala luhamba nezinye iimpawu ezinje ngokubetha, ukukrala ngokulula, ukuphefumla nzulu kunye nokukhawuleza, ukuziva ubushushu, isiyezi kunye nokuphefumla kancinci.

Kwenziwe ntoni: eyona ilungileyo kukuzama ukuthomalalisa umoya, uphefumle umoya okanye wenze into eyonwabisayo, ethi incede ekuphazanyisweni. Ukusela iti yokuthomalalisa, enjenge-passionflower, i-lemon balm okanye i-valerian inokukunceda. Nangona kunjalo, ukuba emva kweyure e-1, ukungahambi kakuhle kuyaqhubeka, kuya kufuneka uye esibhedlele ukuze uqinisekise ukuba iintlungu azinaso esinye isizathu esidinga unyango oluthe ngqo. Jonga ukuba yintoni enye onokuyenza ukulawula uxinzelelo.

2. Ingxaki yamathumbu

Emva kwamatyala oxinzelelo okanye uxinzelelo, iingxaki zamathumbu zezona zinto zibangela iintlungu esifubeni, ngakumbi irhasi engaphezulu yamathumbu. Kungenxa yokuba ukwanda kwevolumu emathunjini kubangela ukwanda koxinzelelo kumalungu kwingingqi yesifuba, ethi iphele iguqulela kwiintlungu. Le ntlungu ihlala ikhonkxiwe kwaye ibonakala ngapha nangapha kwesifuba, iba namandla kwimizuzu embalwa, kodwa iphucule ngokuhamba kwexesha.

Ukongeza kwigesi engaphezulu, ukuqhina kunganeempawu ezifanayo, kubandakanya, ukongeza kwintlungu okanye ukungonwabi esifubeni, imvakalelo yesisu esidumbileyo, utshintsho kumzekelo wamathumbu kunye nentlungu esiswini.

Kwenziwe ntoni: ukuba kukho urhano lokuba iintlungu zinokubangelwa yi-gesi egqithisileyo, okanye ukuba umntu uhlala enengxaki yokuqhinwa, kufuneka kwenziwe isisu esiswini ukunceda ukuhamba kwamathumbu, ukongeza ekutyeni okutyayo kwamanzi kunye nokutya ityebile kwifayibha, ezinje nge-prunes okanye ngeflakisi, umzekelo. Bona ezinye iinketho zokuphelisa irhasi engaphezulu okanye ukukhulula ukuqhinwa.

3. Isifo sentliziyo

Esinye isizathu esiqhelekileyo sentlungu yesifuba kukubakho kwesifo sentliziyo, kuba eli lelinye lamalungu aphambili kulo mmandla womzimba. Ngokubanzi, iintlungu ezibangelwa ziingxaki zentliziyo zibonakala kwicala lasekhohlo okanye embindini wesifuba kwaye ziyafana nokuxinana kwesifuba, kwaye zinokuba zezohlobo oluvuthayo.

Ukongeza kwintlungu, ezinye iimpawu ezinokuthi zivele kwimeko yesifo sentliziyo zibandakanya ukubola, ukubila, isicaphucaphu, ukugabha, ukuphefumla kancinci kunye nokudinwa okulula. Bona ezinye iimpawu ezingabonisa iingxaki zentliziyo.

Kwiimeko ezinzima kakhulu, iintlungu zesifuba zinokuba luphawu lwe-infarction, eyimeko yongxamiseko, ebangela ukuba buhlungu kakhulu esifubeni okungaphuculiyo kwaye kuphume ingalo yasekhohlo okanye intamo kunye nesilevu, kwaye kungaqhubela phambili isiqaqa kunye, té, ukubanjwa kwentliziyo.

Kwenziwe ntoni: Nanini na xa kukho urhano ngengxaki yentliziyo, kubaluleke kakhulu ukuba ugqirha we-cardiologist alandele, enze iimvavanyo, ezinje nge-electrocardiogram, kwaye aqinisekise ukuxilongwa, aqalise olona nyango lufanelekileyo. Ukuba kurhanelwa ukuba unesifo sentliziyo, kuya kufuneka uye esibhedlele kwangoko okanye utsalele umnxeba uncedo luka-192 ngokufowunela.

4. Ukuphazamiseka kwesisu kunye nesibindi

Esifubeni kunokwenzeka ukuba ufumane icandelo elincinci lenkqubo yokwetyisa, oko kukuthi umqala, isibindi, injeke, i-vesicle kunye nomlomo wesisu. Ke, iintlungu zesifuba zinokunxulumana nengxaki yenkqubo yokwetyisa, ngakumbi isophageal spasms, gastroesophageal reflux, hernia yokubeleka, isilonda okanye ipancreatitis.

Kwezi meko, iintlungu zihlala zibekwa kwindawo esezantsi yesifuba, ngakumbi kwingingqi yesisu, kodwa inokuphinda ibuye umva kunye nesisu. Ukongeza kwintlungu, ezinye iimpawu zeengxaki zesisu zibandakanya imvakalelo yokutsha embindini wesifuba kunye nokunyuka ukuya emqaleni, iintlungu esiswini, ukugaya okungalunganga, isicaphucaphu kunye nokugabha.

Kwenziwe ntoni: ukuba iimpawu zesisu zivela kunye nentlungu esifubeni, kuyacetyiswa ukuba uqhagamshelane nogqirha okanye ugqirha wezempilo yosapho, ukufumanisa ukuba ingaba inokuba yingxaki kusini na kwinkqubo yokwetyisa. Ukuba uqinisekisile, ugqirha unokucebisa olona nyango lufanelekileyo kwaye akhokele ukubonisana nonyango lwe-gastroenterologist.

5. Iingxaki zokuphefumla

Umphunga lelinye lawona malungu aphambili aqulethwe esifubeni kwaye, ke, utshintsho kule nkqubo lunokubangela iintlungu esifubeni, ngakumbi xa zichaphazela indawo ephezulu yokuphefumla, efana nengqula kunye nepharynx, okanye xa zivela i-diaphragm okanye i-pleura, eyona membrane inqabileyo egubungele imiphunga.

Xa kubangelwa ziingxaki zokuphefumla, iintlungu zihlala zingacacanga kwaye kunzima ukuzichaza, kwaye zinokukhazimla ziye ngasemva kwaye zibemandundu xa uphefumla. Ukongeza kwintlungu, ezinye iimpawu zinokubonakala, njengokuphefumla kancinci, impumlo exineneyo, phlegm, isifuba, umqala obuhlungu nokudinwa okugqithileyo. Jonga ezona zifo zixhaphakileyo zokuphefumla zilishumi kunye nendlela yokubachonga.

Kwenziwe ntoniKucetyiswa ukuba ubonane nogqirha okanye ugqirha wezempilo kusapho ukuba wenze uvavanyo lwezonyango kwaye uzame ukuqonda ukuba yintoni unobangela weempawu. Ke, kwimeko yotshintsho lwephepha lokuphefumla eliphezulu, ugqirha unokubonisa ukubonisana ne-otorhinus, ngelixa kwezinye iimeko enokubhekisa kugqirha wemiphunga, umzekelo.

6. Intlungu yezihlunu

Nangona oku ikwangunobangela oqhelekileyo wentlungu yesifuba, kuhlala kulula ukuba kuchongwe, nokuba sekhaya, kuba iyintlungu evela nokunyakaza, ibekwe kwiimisipha zangaphambili zesifuba kunye neembambo kwaye kuvela emva imizamo yomzimba, ngakumbi emva koqeqesho lwesifuba kwindawo yokwenza umthambo, umzekelo.

Nangona kunjalo, le ntlungu inokuvela nasemva komothuko, kodwa yintlungu eba mandundu ngokuhamba komboko kwaye xa uphefumla nzulu, xa kukho uxinzelelo lweembambo emiphungeni, emva koxinzelelo olukhulu umzekelo, okanye Intlungu ichazwa njengemvakalelo ebuhlungu, xa ndisitya imivumbo emincinci.

Kwenziwe ntoni: Olu hlobo lwentlungu luhlala luphucula ngokuphumla, kodwa luyakuncedwa ngokufaka uxinzelelo olufudumeleyo kwimisipha okanye kwindawo ebuhlungu. Ukuba iintlungu ziba nzima kakhulu, okanye ukuba ziya zisiba mbi ngokuhamba kwexesha, kuthintela ukwenziwa kwemisebenzi yemihla ngemihla, kubalulekile ukuba uye kugqirha oqhelekileyo okanye ugqirha wezempilo yosapho uchonge ukuba ngaba kukho nasiphi na isizathu esidinga unyango oluthe kratya. Jonga kwakhona unyango lwe-9 lwasekhaya ukunciphisa iintlungu zemisipha.