Intlungu yesifuba: I-8 engunobangela ophambili kunye nokwenza

Umxholo

• 1. Ukuqala kokufikisa
• 2. I-PMS okanye ukuya exesheni
• 3. Ukuyeka ukuya exesheni
• 4. Ukukhulelwa
• 5. Ukuncancisa
• 6. Ukusetyenziswa kwamayeza
• 7. Amaqhakuva ebeleni
• 8. Utshintsho lwezinto zokucwangcisa
• Abanye oonobangela abanokubakho
• Xa iintlungu zingangumqondiso womhlaza
• Uya nini kwagqirha

Intlungu yesifuba, eyaziwa ngokwenzululwazi njenge-mastalgia, luphawu oluqhelekileyo oluchaphazela malunga ne-70% yabasetyhini, kwaye, uninzi lwamaxesha, lubangelwa lutshintsho olomeleleyo lwehomoni, njengasexesheni okanye ukuya exesheni.

Nangona kunjalo, iintlungu zinokunxulunyaniswa nezinye iimeko ezinzulu njengokuncancisa imastitis, ubukho bamaqhuqhuva ebeleni, okanye umhlaza webele. Ke ngoko, ukuba iintlungu okanye ukungonwabi ebeleni kuhlala ngaphezulu kweentsuku ezili-15 okanye ukuba kubonakala ngathi akunanto yakwenza nokuya exesheni okanye ukuya exesheni, kuya kufuneka uye kugqirha wamazinyo kuvavanyo, kwaye ukuba kukho imfuneko, wenze uvavanyo.

Intlungu yesifuba isenokwenzeka kwisifuba esinye kuphela okanye zombini ngexesha elinye, kwaye inokukhazimla ingalo. Le ntlungu yesifuba inokuba mncinci, ithathwa njengesiqhelo, kodwa inokuba nzima, ukuthintela ukufezekiswa kwemisebenzi yemihla ngemihla. Nazi izizathu eziqhelekileyo zentlungu yesifuba:

1. Ukuqala kokufikisa

Amantombazana aphakathi kweminyaka elishumi ukuya kweli-14 ubudala, angena ebusheni, anokuba nentlungu encinci okanye ukungonwabi emabeleni aqala ukukhula, kwaye abe buhlungu ngakumbi.

Kwenziwe ntoni: Akukho nyango luthile luyimfuneko, kodwa ukuhlamba emanzini afudumeleyo kunokunciphisa ukungonwabi. Kweli nqanaba kubalulekile ukunxiba ibragi enika inkxaso elungileyo kubungakanani besifuba.

2. I-PMS okanye ukuya exesheni

Ngaphambi kunye nangexesha lokuya exesheni, utshintsho lwehomoni lunokubangela iintlungu ebeleni labasetyhini abathile, zingabi qatha, ngaphandle kokungonwabi inyanga nenyanga. Kule meko, umfazi unokufumana ukuthungwa okuncinci ebeleni okanye ukwanda kokuziva, nakwingono. Xa iintlungu zithambile okanye ziphakathi kwaye zihlala ukusuka kwi-1 ukuya kwiintsuku ezi-4, zithathwa njengeziqhelekileyo, kodwa xa zihlala ngaphezulu kweentsuku ezili-10 kwaye zikhazimle engalweni okanye ekhwapheni, kufuneka zivavanywe ngugqirha wezifo zabasetyhini okanye sisazi seengcongconi.

Kwenziwe ntoni: amayeza kunqabile ukuba afuneke, kodwa ukuqhubeka nokusetyenziswa kwepilisi yolawulo lokuzalwa kunokunceda ukukhulula iimpawu ngexesha ngalinye lokuya exesheni. Xa iintlungu zingonwabanga, ugqirha wamazinyo unokucebisa ngokuthatha iBromocriptine, iDanazol kunye neTamoxifen, okanye njengokhetho lwendalo, UAgnus Castus,I-oyile ye-primrose yangokuhlwa, okanye ivithamin E, ekufuneka ithathwe iinyanga ezintathu ukuze kuvavanywe iziphumo.

3. Ukuyeka ukuya exesheni

Abanye abantu basetyhini xa bengena exesheni banokuziva amabele abo ebuhlungu okanye evutha, ukongeza kwezinye iimpawu zokuyeka ukuya exesheni, njengokukhanya okutshisayo, ukubila ebusuku kunye nokutshintsha kwemozulu, umzekelo.

Intlungu yesifuba ngenxa yenguqu kumanqanaba ehomoni ye-estrogen kunye neprogesterone, edla ngokwahluka kakhulu kwinqanaba lokuqala lokuyeka ukuya exesheni, ichaphazela izicubu zamabele kwaye ibangele ukungonwabi.

Kwenziwe ntoni:akukho nyango luthile luyimfuneko, kodwa ukunxiba ibra exhaswe kakuhle, ukunciphisa inani lecaffeine kunye nokufaka uxinzelelo olufudumeleyo emabeleni, zizicwangciso ezilula ezinokunciphisa iintlungu.

4. Ukukhulelwa

Amabele anokuba novakalelo ngakumbi ekuqaleni nasekupheleni kokukhulelwa, ngenxa yokukhula kwamadlala mammary kunye nokuveliswa kobisi lwebele, umzekelo. Ukuba ukrokrela ukuba ukhulelwe, jonga iimpawu zokuqala ezili-10 zokukhulelwa.

Kwenziwe ntoni: ukubeka uxinzelelo olufudumeleyo kunokunceda ekunciphiseni ukungakhululeki, kunye nokuhlamba ngamanzi ashushu kunye nokuthambisa indawo ngokulula. Ekukhulelweni kuyacetyiswa ukuba kusetyenziswe ibra yokuncancisa ukuxhasa ngcono amabele.

5. Ukuncancisa

Ngexesha lokuncancisa xa amabele ezele lubisi, amabele anokuba lukhuni kwaye abe buhlungu kakhulu, kodwa ukuba iintlungu zibukhali kwaye zibekwe kwingono, inokubonisa ukuqhekeka, okubangela iintlungu eziqatha kunye nokopha.

Kwenziwe ntoni: Ukuba ibele ligcwele ubisi elona qhinga lilungileyo kukuncancisa okanye ukubonisa ubisi ngempompo yebele. Ukuba iingono zibuhlungu, indawo leyo kufuneka ijongwe ngononophelo ukubona ukuba akukho ndawo ivaliweyo okanye kuqhekeke kuyo indawo yeentlungu, ethintela indlela yobisi, enokubangela isifo sokukrala kwebele, esisimo esibi kakhulu. Ke, ukuba unengxaki ekuncanciseni, ingcali yomongikazi kwezokubeleka inokubonisa buqu ukuba yenzeni ukusombulula le ngxaki. Funda ukusombulula le kunye nezinye iingxaki eziqhelekileyo zokuncancisa.

6. Ukusetyenziswa kwamayeza

Ukuthatha amayeza athile, anje ngeAldomet, Aldactone, Digoxin, Anadrol kunye neChlorpromazine ineziphumo ebezingalindelekanga kwiintlungu zebele.

Kwenziwe ntoni: Ugqirha kufuneka axelelwe ngokubonakala kwesi sifo kunye nokuqina kwayo. Ugqirha unokujonga ukuba kunokwenzeka na ukucebisa ukuthatha elinye iyeza elingabangeli imastalgia.

7. Amaqhakuva ebeleni

Abanye abantu basetyhini banezicubu zamabele ezingaqhelekanga ezibizwa ngokuba zii-fibrocystic sinuses, ezinokubangela iintlungu ingakumbi ngaphambi kokuba aye exesheni. Olu hlobo lwengxaki alunxulunyaniswa nomhlaza, kodwa ikwabangela ukwenziwa kwamaqhuma emabeleni anokukhula okanye anyamalale ngokwawo.

Kwenziwe ntoni:Kwiimeko apho iintlungu zingahambelani nokuya exesheni, amayeza anje ngeTylenol, Aspirin okanye Ibuprofen anokusetyenziswa, phantsi kwengcebiso zonyango. Fumanisa ukuba lwenziwa njani unyango lwecyst ebeleni.

8. Utshintsho lwezinto zokucwangcisa

Xa uqala ukuthatha okanye ukutshintsha izinto zokuthintela ukukhulelwa, iintlungu zebele zinokuvela, ezinokuba nobulali okanye ukumodareyitha kwaye zihlala zichaphazela omabini amabele ngaxeshanye, kwaye kunokubakho nokutsha okutshisayo.

Kwenziwe ntoni: Ukuphulula umzimba ngexesha lokuhlamba kunye nokunxiba ibra ekhululekile kunokuba sisisombululo esifanelekileyo ukuba umzimba awunako ukuziqhelanisa nepilisi yothintelo, enokuthatha iinyanga ezi-2 ukuya kwezi-3.

Abanye oonobangela abanokubakho

Ukongeza kwezi zizathu, zininzi ezinye iimeko, ezinjengokwenzakala, ukwenza umthambo, i-thromblophlebitis, i-sclerosing adenosis, izilonda ezinobungozi okanye ii-macrocyst, ezinokucaciswa ngugqirha wezifo zabasetyhini okanye isazi sezibalo.

Ke, ukuba iintlungu zebele zihlala zikhona nkqu namayeza asekhaya esiwabonisa apha, kucetyiswa uthethathethwano ukuze ugqirha enze uxilongo kwaye abonise olona nyango lufanelekileyo kwimeko nganye.

Xa iintlungu zingangumqondiso womhlaza

Intlungu yesifuba kunqabile ukuba ibe luphawu lomhlaza, kuba amathumba amabi ahlala engabangeli zintlungu. Kwimeko yomhlaza webele, ezinye iimpawu kufuneka zibekhona njengokukhutshwa kwingono, uxinzelelo kwinxalenye yebele. Jonga iimpawu ezili-12 zomhlaza wamabele.

Abasetyhini abona basemngciphekweni wokuba nomhlaza wamabele ngabo banomama okanye utatomkhulu notatomkhulu onomhlaza wamabele, ngaphezulu kweminyaka engama-45 ubudala, kunye nabo sele benalo uhlobo lomhlaza. Abasetyhini abancinci, abancancisayo kwaye ababenezilonda ezinobungozi okanye i-cyst yebele ebusayo abasengozini yomhlaza wesifuba.

Kwimeko nayiphi na into, xa kukho ukukrokra, kufuneka uye kwi-gynecologist ukuphanda kwaye wenze i-mammogram emva kweminyaka engama-40 ubudala.

Uya nini kwagqirha

Kuya kufuneka ubone ugqirha wakho xa iintlungu zesifuba zinzima okanye zihlala ngaphezulu kweentsuku ezili-10 zilandelelana, okanye ukuba zibonakala kunye neempawu ezinje:

• Ukukhutshwa okucacileyo okanye kwegazi kwingono;
• Ubomvu okanye ubomvu kwibele;
• Fever okanye
• Ukuvela kweqhuma ebeleni, elinyamalayo emva kwexesha lokuya exesheni.

Ukongeza, kubalulekile ukuba uye kugqirha wezifo zabasetyhini ubuncinci kube kanye ngonyaka ukuya kuvavanyo oluvavanya impilo yebele kunye nenkqubo yokuzala, ukuthintela iingxaki kunye nokuchonga izifo kwangoko.

Ugqirha uhlala evandlakanya amabele ngokujonga indawo ekuyo iintlungu, ukuba ngaba kukho iinguqu ezinje nge-asymmetry okanye ukurhoxiswa kwebele ngaxa lithile, kwaye ujonga indawo ezitshisayo okanye ezibuhlungu emakhwapheni okanye kwiiclavicles, ukujonga ukuba akukho kufuneka ucele iimviwo ezinje nge-mammography, i-ultrasound okanye i-ultrasound yebele, ngakumbi ukuba kukho iimeko zomhlaza wamabele kusapho.