Ezantsi ezisezantsi ezantsi-ekuzilungiseni

Umxholo

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Uyazi ukuba yeyiphi ishampu ekunika umthamo weVictoria's Secret kwaye yeyiphi imascara eyenza imivimbo yakho ibukeke ngathi bubuxoki, kodwa ngaba uyazi ukuba zeziphi iimveliso zococeko zabasetyhini ezikugcina umtsha kwaye zeziphi ezinokuthi zenzakalisa i-hoo-ha yakho?

Kwisifundo seDyunivesithi yaseAlabama, omnye kwabasetyhini abasibhozo baxela ukuba douching rhoqo; Ikota yala manenekazi iphinde ihlaziyeke ngezitshizi zobufazi, kwaye phantse isinye kwisithathu sosulelwe ababhinqileyo. Kodwa ngokukaMichele G. Curtis, MD, ugqirha wezifo zabasetyhini osebenza ngasese, le mikhwa yococeko ingezantsi kwebhanti (eyabonwa ngabafazi kuphononongo ukuba ibalulekile) inokuba ngaphezulu. "Ubufazi benzelwe ukuba ibe lilungu lokuzihlambulula," utshilo. "Kukho isizathu sokuba ivelise ukuthambisa-yindlela yokuzihlambulula."

Ke yintoni ingxaki ngokuba nococeko olongezelelekileyo? Ewe, enye, iimveliso zinokuba neziphumo ezichaseneyo: "Banokuphazamisa ibhalansi yesiqhelo, ibhaktiriya esempilweni kunye negwele kwilungu lobufazi," utshilo u-Alyssa Dweck, MD, unjingalwazi oncedisayo wezifundo zabasetyhini kwiMt. Sinai School of Medicine kunye coauthor ye V yeyelungu lobufazi. Oko kuthetha ukuba usenokuba lula usulelo, ushiye amalungu akho inenekazi nevumba ngaphantsi-kunokuba-mnandi.

Akunyanzelekanga ukuba uvumele ezantsi lakho ukuba lizilungiselele, nangona kunjalo. Landela ezi zikhokelo zintandathu ukuzigcina uhlaziyekile kwaye ulungele isenzo.

Coca iVulva yakho

Kwimeko apho ukhethwe ngaphandle ngexesha leklasi ye-anatomy, ubufazi bakho sisisu sangaphakathi kwilungu lakho lobufazi, ngelixa ubufazi bakho zizinto ozibonayo: ilebhu yakho, iklitorisi, kunye nokuvuleka kwilungu lakho lobufazi kunye nerethra. "Ubufazi bakho lilungu langaphakathi," utshilo uCurtis. "Ivumelekile kakhulu." Oko kunika imichiza kwiimveliso zokucoca (kubandakanya iziqholo eziphazamisa iihomoni kunye neparabens, uhlobo lwesigcini) ukufikelela ngokulula kuwo wonke umzimba wakho. "Ukusula iimfihlo ezingaphezulu akunakuba yinto enkulu kangako," utshilo u-Elizabeth Boskey, Ph.D., coauthor of ISikhokelo sokuBonisa kwiMpilo yezeSondo. "Kodwa akufanelanga ukuba ubeke imichiza kunye nezinye izinto ngaphakathi kwilungu lobufazi."

Akukho Douching!

Kuphononongo lweDyunivesithi yase-Alabama, i-70 pesenti yabasetyhini abaye baxubha bacinga ukuba ukwenza njalo kukhuselekile, kuba iimveliso zisemarikeni. Ukuba kuphela. “I-Douching ayinako nje ukuphazamisa ibhaktheriya yendalo yelungu lobufazi, kodwa ukuba kukho usulelo kwilungu lobufazi okanye kumlomo wesibeleko, kunako ukunyanzela olo sulelo ukuba lungene kumjelo wesibeleko kunye nesibeleko,” utshilo uBoskey. Ngokubanzi, akufanelanga ukuba udibanise ngaphandle kokuba ugqirha wakho uthi sebenzisa le mveliso, ngeli xesha, ukuphatha le meko.

Yamkela ivumba lakho

I-Newsflash: Ilungu lakho lobufazi liya kuba nevumba-kufuneka ufunde ukwahlula phakathi kwevumba eliqhelekileyo kunye nomqondiso wento entlanzi. “Ivumba lobufazi lomntu wonke lahluke kancinane,” utshilo uBoskey. "Into abafazi kufuneka bayijonge utshintsho kwiphunga labo lobufazi. Ukuba iphunga elimnandi, kwaye iphunga litshintsha ngokuhamba kwexesha, thetha nodokotela wakho." Ngamanye amagama, sukufihla ingxaki ngemveliso yococeko lobufazi. Ukuba ubufazi bakho bunuka kamnandi, unokuba nosulelo, oluya kuthi lunyangelwe ngonyango.

Awuqinisekanga ukuba ivumba lakho "liqhelekile"? Ngokubanzi njengoko kuvakala, ungafuna ukubuza uluvo lweqabane lakho. "Ukuba umntu wakho ucinga ukuba ubufazi bakho bunuka kamnandi kwaye njengobufazi obufanelekileyo kufanele ukuba, ivumba mhlawumbi ayongxaki," utshilo uBoskey. "Abafana abaninzi ngokwenene bafumana ivumba elivuselelayo." [Tweet le ngcebiso!]

Funa Ukulungelelana

Kukho into eyodwa eyahlukileyo "kungabikho mveliso ngaphakathi kwilungu lakho lobufazi": i-pH-balancing moisturizers. "Ukuba unezityalo eziqhelekileyo neziqhelekileyo kwilungu lobufazi, une-pH elungelelanisiweyo ngokwendalo," utshilo uCurtis. Oko kwathiwa, "abanye abantu basetyhini abaziva ngathi izinto ziyi-100 yeepesenti kanye kwilungu labo lobufazi," nokuba amanqanaba abo ehomoni alungile kwaye abanasulelo, utshilo uDweck. Kwezi meko, ucebisa i-RepHresh okanye i-Luvena, izithambiso zokuthambisa kwilungu lobufazi ezenzelwe ukugcina i-pH yakho ilungile.

Stick kwi Wipes

Siyazi: Nokuba i-woo-hoo yakho isempilweni ngokugqibeleleyo, elona vumba lincinci lingabulala ukuzithemba kwakho ngokwesondo, nokuba umntu wakho uthini. Ke qhubeka, beka iipesheni ezimbalwa zobufazi kwisipaji sakho ukuba ufuna ukuvuseleleka ngaphambi komlomo, utsho uBoskey. Qinisekisa nje ukuba ukhetha inketho epholileyo ngaphandle kotywala (enokukomisa), ivumba (isizathu sokucaphuka), kunye ne-glycerin (enye imbangela yokomisa nokucaphuka), njenge-Emerita Feminine Cleaning and Moisturizing Cloths. . Enye indlela elula: Manzisa nje isiqwenga sephepha langasese ngamanzi, emva koko uzisule.

Yigcine ilula

Awudingi isepha ekhethekileyo yamalungu akho enenekazi. Ngapha koko, usenokungadingi isepha, ixesha. "Amanzi anokukhupha nayiphi na intsalela yangaphandle, njengokubila okanye inwebu kwilungu lobufazi elifihliweyo, ngaphandle kokuguqula i-pH yelungu lakho lobufazi," utshilo uCurtis. Gxila nje ekuhlambululeni i-labia yakho kunye nezibaya ezijikelezileyo. "Akunyanzelekanga ukuba uhlasele i-vulva yakho ngokungathi yeyona ntshaba yoluntu," utshilo uCurtis. Ukukhuhla okunzima kakhulu kunokudala iinyembezi ezincinci kwithishu, ukukubeka esichengeni okanye ukusuleleka, uyalumkisa.

Ukuba umbono wokutsiba isepha uyakukhulula, khetha iindidi ezinobulali, njengehobe okanye ivory. (Inqaku: Vavanya isepha ezandleni zakho-ukuba iyabashiya bekrwikile, ungayisebenzisi ukuqokelela ezantsi.) "Awudingi ukusebenzisa ilofu okanye ilaphu lokuhlamba. Isandla sakho silungile, utshilo uDweck. Emva kokuba uphumile eshaweni, cinga ukomisa ii-pubes zakho usebenzisa iisetingi "ezipholileyo" kunye "nezisezantsi" kwindawo yakho yokomisa umoya. Ngale ndlela, i-vulva yakho ayimanzi xa unxibe iipanty zakho. "Ukuba ubambisa ukufuma, kunokunyusa umngcipheko wosulelo lwegwele," utshilo uCurtis.

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