Amaphupha amnandi ayenziwe ngobisi: konke malunga nokutya amaphupha

Umxholo

• Yintoni ukutya kwephupha?
• Ungaqala nini ukondla amaphupha?
• Iimpawu umntwana wakho ukulungele ukondla amaphupha
• Indlela yokuphupha ukutya
• Kufuneka uyeke nini ukondla amaphupha?
• Izibonelelo zokondla amaphupha
• Izibonelelo zomntwana
• Izibonelelo zabazali
• Iingxaki zokondla amaphupha
• Ishedyuli yangokuhlwa yesampula
• Ngaphambi kokondla iphupha:
• Emva kokondla iphupha:
• Iingxaki eziqhelekileyo-nezisombululo zazo
• Usana lwam luvuka ngokupheleleyo xa ndiphupha ukutya
• Iphupha lam lomntwana liyondla kodwa livuka iyure okanye ezimbini kamva
• Ukondla amaphupha kuyekile ukusebenzela usana lwam
• Okukwintsusa: Yenza okukusebenzelayo

Ekugqibeleni umfumene umntwana wakho ukuba alale, uthathe amaxesha ambalwa okuphefumla, mhlawumbi utye ukutya yedwa (ngokungummangaliso!) - okanye masibe sinyanisekile, sikrwece ngengqondo kwifowuni yakho. Awunakukwazi ukugcina amehlo akho evulekile nangona, kwaye kungekudala, ulele embhedeni ngokwakho, ulungele ukubamba ezinye zeZzz ezixabisekileyo.

Kodwa ngaphakathi kweyure okanye ezimbini ukuvala amehlo akho - BAM! - umntwana uvukile, ulambile.

Uyaluthanda usana lwakho oluthandekayo kwaye uyaqonda ukuba abantwana abancinci kakhulu kufuneka bavuke ubuncinci amaxesha ambalwa ebusuku ukuba batye. Kodwa ufanele ukuphumla, nawe! Eli lelinye lala maxesha elenza ukuba umzali odiniweyo anqwenele nasiphi na isisombululo sokwandisa ixesha lokulala kosana lwakhe. Ukuba kuphela omncinci wakho unokukunika iiyure ezimbalwa ezingaphazanyiswanga ngaphambi kokufuna ukondliwa kwakhona.

Ewe, kunokuba nesisombululo esilula ngaphandle kwakho. Ngenisa ukondla amaphupha.

Yintoni ukutya kwephupha?

Ukondla amaphupha ngokuchanekileyo njengoko kuvakala. Ukondla umntwana wakho ngelixa bengaphaphanga, okanye ekwiphupha.

Uninzi lwethu luvuka lusondla iintsana zethu xa bona sinike umqondiso (ovuselelayo okanye wokungqubana), kodwa xa uphupha ukondla umntwana wakho, uza ibenguye oza kubavusa ebuthongweni kwaye aqalise ukondla.

Oku kokondla kuhlala kwenzeka iyure okanye ezimbini emva kokuba umntwana wakho ehle ebusuku, ngokubanzi kungekudala ngaphambi kokuba ulale. Umbono kukuba "tank umntwana wakho anyuke" ngaphambi kokuba ulale ngethemba lokuba baya kuba nakho ukulala ixesha elide ngaphambi kokuvuka kwakhona.

Ukwenza oku kokondla xa usavukile ukuze kube lula kuwe. Ngale ndlela, ungalala ukuba uyazi ukuba umntwana utyisiwe kwaye unokukwazi ukuvumela ukuba ulale ixesha elide kunesiqhelo (iminwe kunye neenzwane ziwele!).

Idibeneyo: Sibuze abacebisi ngokulala ukuba basinda njani kwiintsuku ezisandula ukuzalwa

Ungaqala nini ukondla amaphupha?

Enye yezona zinto zibalaseleyo ngokondla amaphupha kukuba akukho mithetho inzima kwaye ikhawulezayo. Ungaqala ukondla umntwana wakho xa ucinga ukuba bakulungele.

Kungcono ukuzama ukondla amaphupha xa unoluvo lokuba umntwana wakho uhlala elala ixesha elingakanani ngaphandle kokufuna ukondliwa, kuba oku kuyakukuvumela ukuba ube yeyona ndlela iphambili malunga nokulungisa ishedyuli yabo kunye nokutya kwamaphupha.

Zonke iintsana zahlukile, kodwa kwiiveki zokuqala, umntwana wakho ngekhe abenaso ishedyuli yokondla konke konke. Iintsana ngokubanzi zihlala zinobusuku kunye neentsuku zixubene kwaye ziya kulala ngokungalunganga, zivuse zonke iiyure ezi-1 ukuya kwezi-4.

Phakathi kweenyanga ezi-1 ukuya kwezi-4, uninzi lweentsana zilele iiyure ezi-3 ukuya kwezi-4 zolule okanye ngaphezulu, kwaye oku kuhlala kuyinto xa abazali becinga ukongeza kwisondlo sephupha.

Iimpawu umntwana wakho ukulungele ukondla amaphupha

Umntwana wakho unokulungela ukondla amaphupha ukuba:

• malunga neenyanga ezi-2 ubudala okanye ngaphezulu
• ube nexesha lokulala kunye nexesha lokutya rhoqo
• zikhula kakuhle kubisi lwebele okanye kwifomula
• unokuhlala uzolala emva kokuvuka

Indlela yokuphupha ukutya

Kwakhona, ukondla amaphupha akukho mithetho isetiweyo. Ke ngelixa esi sisiseko esondlayo samaphupha ukuba ungenza njani, unokuhlengahlengisa ngokweemfuno zakho kunye nendlela ophila ngayo:

• Beka umntwana wakho alale ngexesha lakhe lokulala njengesiqhelo. Uninzi lwabazali luza kondla abantwana babo ngeli xesha.
• Kwiiyure ezimbalwa kamva, kanye ngaphambi kokuba ulale, qaphela xa usana lwakho luthe xhaxhe ngaphakathi, ngathi liphupha. Nantsi indlela yokufumanisa ukuba lixesha elifanelekileyo lokondla umntwana wakho wephupha:
  • uqaphela usana lwakho luvuthulula kancinci kodwa lungavuki ngokupheleleyo
  • ubona amehlo omntwana wakho ehambahamba phantsi kweziciko zawo, ebonisa ukuba i-REM iyaphupha

Phawula: Uninzi lweentsana ziya kuthi ngovuyo ziphuphe ukutya nokuba azikho kwesi siqingatha sokuphaphama, ke musa ukujuluka ukuba usana lwakho lubonakala ngathi luyabanda xa usiya kubondla.

• Beka isifuba okanye ibhotile kufutshane nemilebe yomntwana wakho - musa ukubanyanzela ukuba batyise, kodwa balinde ukuba banamathele. Ukuncancisa okanye ukuncancisa ibhotile umntwana wakho ukwaneliseka komntwana wakho. Ukuba ugoba umntwana wakho emva kokondla, yenza njalo ngoku. (Nantsi indlela yokungcungcuthekisa umntwana oleleyo.)
• Emva kokuba umntwana wakho ehleli kwakhona ukuba alale, hamba uyokulala ngokwakho. Ngethemba awuyi kuva kusana lwakho ezinye iiyure ezi-3 ukuya kwezi-4!

Kufuneka uyeke nini ukondla amaphupha?

Ukuba ukondla amaphupha kuyasebenza kuwe nakumntwana wakho, unokukwenza oko ixesha elide unqwenela. Akukho monakalo ekutyibilikeni kwixesha elongezelelekileyo lokondla umntwana wakho, kwaye kuyamangalisa ngakumbi ukuba kukunika ithuba elide lokulala ungaphazanyiswa. Ngokwenene yimeko yokuphumelela.

Nangona kunjalo, iintsana zihlala ziguquka (siyazi ukuba uyakwazi oku!) Kwaye ngeenyanga ezi-4 ukuya kwezi-6, abantwana abaninzi banokulala ngaphezulu kweeyure ezi-3 ukuya kwezi-4 ngexesha ngaphandle kokondla. Okwangoku, kufanelekile ukutsiba okondlayo kwamaphupha kwaye ubone ukuba ngaba umntwana wakho uya kulala ngokwendalo ixesha elide ngaphandle kongenelelo.

Izibonelelo zokondla amaphupha

Izibonelelo zomntwana

Iintsana kufuneka zitye rhoqo kwiinyanga zazo zokuqala zobomi, kubandakanya nasebusuku. Ngokwe-Academy yeAmerican Pediatrics (AAP), iintsana ezisanda kuzalwa zitya rhoqo emva kweeyure ezi-2 ukuya kwezi-3, okanye malunga nama-8 ukuya kwali-12 amaxesha kwiyure ezingama-24; Iintsana zisatya zonke iiyure ezi-4 ukuya kwezi-5 kwiinyanga ezintandathu ubudala.

Ngokungafaniyo neendlela zoqeqesho zokulala ezikhuthaza abantwana ukuba balale ixesha elide ngaphandle kokutya, ukuphupha ukutya akuphazamisi iimfuno zomntwana eziqhelekileyo zokondliwa ebusuku. Itshintsha nje ishedyuli yomntwana wakho kancinci ukuze iintsana nabazali bakwishedyuli efanayo yokulala.

Izibonelelo zabazali

Ngelixa ukufumana ukungalali kuyinto eqhelekileyo kwaye kuyinto eqhelekileyo phakathi kwabazali beentsana, ayizi ngaphandle kwexabiso. Ukungalali ngokwaneleyo kunokuyonakalisa impilo yakho ngokutshintsha ibhalansi yehomoni kunye nemetabolism kunye nokunciphisa ukusebenza kwamajoni akho omzimba. Inokonyusa umngcipheko wokudakumba noxinzelelo.

Ukuba ukondla amaphupha kukunika iiyure ezimbalwa zokulala ngokuqinileyo, esi sisibonelelo esikhulu. Ayisiyiyo loo nto kuphela, kodwa ukuba ungumama oncelisayo, iphupha lokondla aluyi kuthoba ubisi lwakho ngokushiya ukondla. Uzama kuphela ngobunono ukutshintsha ixesha lokutya.

Iingxaki zokondla amaphupha

Impazamo ebonakalayo yokondla amaphupha kukuba ayinakusebenzela umntwana wakho, okanye isenokungasebenzi ngokungaguquguqukiyo. Kwakhona, zonke iintsana zahlukile, kwaye ngelixa ingamangalisa into yokuba umntwana wakho athabathe ukutya kwabo kwamaphupha ngokulula nangempumelelo, ngekhe uqikelele kwasekuqaleni ukuba kuya kwenzeka ntoni xa uzama.

Abanye abantwana baya kuba nakho ukuvuka kancinane ngokutya kwabo amaphupha, babuyele ebhedini, emva koko balale ixesha elide kuba izisu zabo zigcwele. Olunye usana alunakufuna ukuphazanyiswa kukutya ngexesha ozama ngalo ukubavusa, okanye baya kuvuka ngokupheleleyo kwaye kube nzima ukubuyela ekulaleni- hayi imeko eyonwabisayo ukuba umzali abe kuyo ukuba ngethemba lokulala ngokwabo!

Abanye abantwana baya kuphupha ngovuyo ukondla kodwa bavuke emva kweyure ezimbini emva koko, bakulungele ukondla kwakhona. Wamkelekile emhadini ongenasiphelo esisisu somntwana wakho osandul 'ukuzalwa!

Zonke ezi ziimeko eziqhelekileyo. Musa ukuzibetha kakhulu ukuba umntwana wakho akabonakali ngathi uthatha iphupha lokondla.

Ishedyuli yangokuhlwa yesampula

Nantsi into enokubonakala ngathi ngokuhlwa kwakho ngaphambi nasemva kokuba uzame ukondla amaphupha.

La maxesha aqikelelwa, kwaye asekwe kumntwana ovuka rhoqo kwiiyure ezi-4 ukuya kwezi-5 ebusuku. Zonke iintsana kunye neentsapho zamkela iishedyuli ezahlukeneyo ezihlangabezana neemfuno zabo, ke ukuba ishedyuli yakho yesiqhelo ikhangeleka yahlukile kancinci, ungakhathazeki.

Ngaphambi kokondla iphupha:

• 6–7 emva kwemini. Yondle, utshintshe, kwaye mhlawumbi uhlambe umntwana wakho. Beka phantsi ukuze balale ngesisu esigcweleyo.
• Ngo-10 emva kwemini. Yiya kulala ngokwakho.
• 11 ebusuku Ukuvuka kosana kwisondlo sabo sokuqala sasebusuku- kunokwenzeka nje iyure emva kokuba ungene ebhedini ngokwakho!

Emva kokondla iphupha:

• 6–7 emva kwemini. Yondle, utshintshe, kwaye mhlawumbi uhlambe umntwana wakho. Beka phantsi ukuze balale ngesisu esigcweleyo.
• Ngo-9: 30-10 kusasa. Yondla umntwana wakho ngephupha, emva koko uye kulala ngokwakho
• 3 kusasa Umntwana uvuka ngokutya kwabo kokuqala ebusuku - kwaye ufumene iiyure ezi-5 zokulala zilandelelana!

Iingxaki eziqhelekileyo-nezisombululo zazo

Usana lwam luvuka ngokupheleleyo xa ndiphupha ukutya

Isisombululo: Qiniseka ukuba uvusa umntwana wakho xa bekwimeko yokuvuswa kwesiqingatha. Kuya kufuneka bathule ngokufanelekileyo kwaye bangaphaphami xa uzama ukubavusa. Qiniseka ukuba ugcina ukukhanya kwezibane kunye nokunciphisa izandi kunye nokukhuthaza ngaphandle.

Iphupha lam lomntwana liyondla kodwa livuka iyure okanye ezimbini kamva

Isisombululo: Umntwana wakho unokuhamba ngokukhula okanye ngexesha elithile. Iintsana zinamaxesha okuvuka ngakumbi- yinto eqhelekileyo leyo. Zama ukondla amaphupha kwakhona kwiiveki ezimbalwa kwaye ubone ukuba kuyasebenza na.

Ukondla amaphupha kuyekile ukusebenzela usana lwam

Isisombululo: Le ibiyindumasi, ngakumbi ukuba ngaphambili ibisebenza kakuhle.

Kodwa ukondla iphupha akuthethi ukuba isisombululo esisigxina sokulala komntwana wakho. Uninzi lwabazali baya kuyisebenzisa iiveki okanye iinyanga ezimbalwa kwaye bafumane ukuba umntwana wabo ngokwendalo uqala ukulala ixesha elide njengoko ixesha liqhubeka.

Abanye abazali bafumanisa ukuba ukondla amaphupha kuyasebenza de umntwana wabo akhule ngokukhawuleza okanye aqale ukuncwina. Ungasebenzisa ukondla amaphupha nangaphandle nangayiphi na indlela ekusebenzela.

Okukwintsusa: Yenza okukusebenzelayo

Cinga ukondla amaphupha ngathi sisisombululo esikhulu kuwe nakumntwana? Kuhle. Qhubeka uzame. Ukunyaniseka, eyona nto imbi iya kwenzeka kukuba ayizukusebenza.

Ukuba iyakusebenzela, kulungile. Yonwabele olule ixesha elide lokulala ngaphambi kokuba umntwana wakho avuke kwakhona. Musa ukumangaliswa, nangona kunjalo, ukuba ukondla amaphupha ayisosisombululo sokulala okungcono busuku ngabunye. Iintsana azichazeki xa kufikwa ekulaleni, kwaye unokuzibona uzama iindlela ezahlukeneyo zokulala “ixesha elininzi” ekuhambeni kwexesha.

Kwakhona yazi ukuba akukho nto iphosakeleyo kuwe okanye kusana lwakho ukuba awuphumelelanga ngale ndlela. Akukho ngqiqweni ngokuthelekisa usana lwakho nezinye iintsana- kwaye inyani yile: Zonke Iintsana zilala ixesha elide ngexesha elifanelekileyo, nokuba yeyiphi na indlela oyenzayo okanye ungazami. Hlala apho-uyifumene le nto.