Umsele we-lymphatic drainage weselulite

Umxholo

• Uyenza njani i-lymphatic drainage ye cellulite
• Inyathelo ngenyathelo lomsele we-lymphatic ekhaya
• Ixabiso
• Ndingayenza xa ukhulelwe?

Umjelo wamanzi weLymphatic uboniswa ukulwa ne-cellulite kuba inokuphelisa ulwelo oluninzi kunye neetyhefu eziqokelelana phakathi kweeseli ezinamanqatha, nto leyo inciphisa kakhulu ukubonakala kweeselulite.

Nangona kunjalo, akukho lonyango lusebenzayo ngokupheleleyo ukulwa neselulite ngokuqinisekileyo, i-lymphatic drainage xa ​​idityaniswe nokutya okunetyuwa encinci kunye nokufunxa iilitha ezi-2 zeti eluhlaza ngosuku, kufezekisa iziphumo ezintle.

Ukongeza, umjelo wamanzi unokwenziwa ukuxhasa ezinye iindlela zonyango ezinje nge-lipocavitation kunye ne-radiofrequency, umzekelo, kwaye ikwabonisiwe kwithuba lasemva kotyando lweplastiki.

Ukufumana ezinye iingcebiso kunye nokubona okungakumbi malunga nonyango lwe-cellulite bukela le vidiyo ilandelayo:

Uyenza njani i-lymphatic drainage ye cellulite

Umjelo wamanzi weLymphatic we-cellulite kufuneka wenziwe emilenzeni nasezimpundu, ubuncinci ama-3 ngeveki, malunga nemizuzu engama-40 ukuya kwengama-60.

Ukuze ubuchule benziwe ngokuchanekileyo, kufuneka kwenziwe intshukumo egudileyo ngeminwe okanye iintende zezandla, utyibilike ngommandla oza kunyangwa, uthathe ulwelo usiya kwii-lymph node ukuze zisuswe.

Ngokufanelekileyo, umsele kufuneka wenziwe ngugqirha onamava kuba uya kuba neziphumo ezingcono. Nangona kunjalo, ngeentsuku apho kungekho lunyango kwiklinikhi, unokuluxhasa olu nyango lwasekhaya ngokwenza umjelo wokuzikhupha, ngokulandela la manyathelo angezantsi.

Inyathelo ngenyathelo lomsele we-lymphatic ekhaya

Inyathelo 1 - Khuthaza i-parasternal (embindini wesifuba) kunye ne-supraclavicular (ngaphezulu kwe-clavicle) i-ganglia ngokucinezela le mimandla amaxesha ama-5 ukuya kwasi-7 ngokulandelelana. Okulandelayo, i-inguinal ganglia (kufutshane ne-groin) kufuneka ivuselelwe, icinezele le mimandla amaxesha ama-5 ukuya kwasi-7 ngokulandelelana.

Inyathelo 2 - Slayida izandla zakho phezu kwemilenze yakho kunye neempundu, uhlonipha ulwalathiso 'lweentolo ezincinci' kwimifanekiso, ngokungathi ubutyhala ulwelo emqolo wakho. Okokuqala i-glide kufuneka yenziwe emlenzeni omnye kunye ne-gluteus kwaye emva komnye umlenze kunye nezinye i-gluteus.

Inyathelo 3 Okokugqibela, uxinzelelo olusetyenziswe kwi-ganglia kunye ne-supraclavicular ganglia kufuneka iphindaphindwe ukugqiba umjelo we-lymphatic, njengoko oku kuqinisekisa ukuba ulwelo olugqithisileyo olusuka emilenzeni kunye ne-glutes lujolise kwi-subclavian kunye nejugular veins, ukuba isuswe emzimbeni.

Ixabiso

Ixabiso lemithombo ye-lymphatic drainage iyahluka phakathi kwe-80 kunye ne-100 reais ngeseshoni nganye, kuxhomekeke kummandla womzimba oza kunyangwa, iklinikhi oyikhethileyo kunye nenani leeseshoni.

Inani leeseshoni liyahluka ngohlobo lwe-cellulite, enokuthi ibe ziiseshoni ezi-5, kwimeko apho i-cellulite ibonwa xa ulusu lucinezelwe okanye iiseshoni ezingama-20, xa i-flaccidity kunye nemingxunya yolusu ibonwa ngokulula kuso nasiphi na isikhundla .

Ndingayenza xa ukhulelwe?

Umjelo wamanzi we-lymphatic ungenziwa ngexesha lokukhulelwa, emva kweenyanga ezintathu zokukhulelwa, kuluncedo ekulweni nokudumba okuqhelekileyo kokukhulelwa. Nangona kunjalo, kufuneka yenziwe yingcali eqeqeshiweyo kwaye akufuneki yenziwe ekhaya.

Ngokubanzi, umjelo we-lymphatic drainage ye-cellulite lunyango oluqhelekileyo kunyango lweemilenze ezinzima kunye nokudumba okanye kwabo banethuba elikhulu lemithambo ye-varicose okanye imivumbo, njengoko kunjalo ngabasetyhini abakhulelweyo. Ukuba ukhulelwe jonga ukuba ungayenza njani le ndlela kwi: i-lymphatic drainage in pregnancy.