Uyenza njani i-lymphatic drainage kwabasetyhini abakhulelweyo kwaye ziziphi izibonelelo

Umxholo

• Izibonelelo zamanzi e-lymphatic xa ukhulelwe
• Uyenza njani i-lymphatic drainage xa ​​ukhulelwe
• Kwimilenze
• Ezingalweni
• Ebusweni
• Xa kungaboniswanga

I-lymphatic drainage yabasetyhini abakhulelweyo ijolise ekusebenziseni ukujikeleza kwegazi kunye nokunciphisa ukudumba emilenzeni, ezinyaweni nasebusweni, ukuphelisa ulwelo olugqithisileyo ngomchamo, kwaye kufuneka kwenziwe ngugqirha womzimba okanye umthambo wokuthambisa.

I-lymphatic drainage ekukhulelweni iyaphikiswa kwiinyanga ezintathu zokuqala zokukhulelwa kwaye kubalulekile ukuba yenziwe yingcali efanelekileyo, njengoko isisu, umva kunye neenyawo, eziyindawo apho ukugcinwa kolwelo olukhulu kunokubonwa khona, kunamachaphaza kunokubangela ukuzalwa ngaphambi kwexesha.

Kubalulekile ukugxininisa ukuba umsele we-lymphatic drainage luhlobo lokuthanjiswa okulula kakhulu apho kungasetyenziswa mandla.

Izibonelelo zamanzi e-lymphatic xa ukhulelwe

Umsele weLymphatic drainage wabafazi abakhulelweyo luhlobo olulula kakhulu lokuthambisa olunceda ukunciphisa ukudinwa emlenzeni, ukungonwabi emaqatheni kunye nokudumba kweenyawo, ukufaka isandla kubomi obungcono kumfazi okhulelweyo. I-postpartum drainage inceda ukuphelisa ulwelo oluninzi emzimbeni kamama kunye nokuphucula ukuzikhusela.

Izibonelelo ze-lymphatic drainage ekukhulelweni zibandakanya:

• Ukunciphisa ukudumba emilenzeni nasezinyaweni;
• Ukuphuculwa kwegazi;
• Ukwehla komngcipheko wokuvela kwemithambo ye-varicose;
• Ukuphuculwa kwesondlo seeseli kunye nezicubu;
• Ukukhuthaza ukuphumla okuhle.

Kuhlala kucetyiswa ukuba kwenziwe iseshoni e-1 ye-lymphatic drainage ngeveki ngalo lonke ixesha lokukhulelwa kunye nasemva kokubeleka ukunceda ukukhuthaza imvakalelo yempilo kulomfazi.

Uyenza njani i-lymphatic drainage xa ​​ukhulelwe

Umsele weLymphatic xa ukhulelwe unokwenziwa emilenzeni, ezingalweni nasebusweni, ngenxa yoko, kuya kufuneka ufake cream ethambileyo kulusu kwaye ulandele la manyathelo alandelayo:

• Inyathelo 1 - Khuthaza ii-lymph node eziphambili ngokumpompa amaxesha ama-5 ukuya kwasi-7 ngokulandelelana, rhoqo ekuqaleni nasekupheleni komjelo we-lymphatic. Olu khuthazo luyimfuneko ukuze ukhuphe lo mmandla ukuze ufumane ulwelo oluza kutsalwa.
• Inyathelo 2 - Slayida imimandla ekufuneka ikhutshiwe ngokuhamba ngokutyibilikayo nokuphindaphindayo, amaxesha ama-5 ukuya kwasi-7 kwindawo nganye, utyibilikisa izandla zakho rhoqo ukusuka ezantsi ukuya phezulu.

Kwimilenze

Ukuthanjiswa kwemisele ye-lymphatic emilenzeni kunceda ukunciphisa ukudumba kwemilenze ekupheleni kosuku kwaye kufuneka kwenziwe ngolu hlobo lulandelayo:

1. Slayida izandla zakho ukusuka emadolweni ukuya kwi-groin, ukuphinda amaxesha angama-7;
2. Slayida izandla zakho ukusuka eqatheni ukuya kwi-groin, ukuphinda amaxesha ama-7;
3. Beka izandla zakho ngasemva kwedolo kwaye utyibilike kwi-groin, uphinda-phinda ama-5 ukuya kwali-10 amaxesha.

Jonga kwakhona indlela yokuthintela amaqatha adumbayo ngexesha lokukhulelwa.

Ezingalweni

I-lymphatic drainage in the arms is a great way to relieve the accumulation of fluids in the hands and arms kwaye inokwenziwa ngokulandela la manyathelo alandelayo:

1. Sityibilika isandla sakho usuka engqinibeni uye ekhwapheni, uphinde amatyeli asixhenxe ngaphambili nangasemva kwengalo;
2. Sityibilika isandla sakho ukusuka esihlahleni uye ekhwapheni, ukuphinda amaxesha asixhenxe ngaphambili nangasemva kwengalo.

Ebusweni

Inkqubo ye-lymphatic drainage ebusweni ikunceda ukuphelisa ukudumba okuncinci okubonakala kufutshane nempumlo naphantsi kwamehlo kwaye kunokwenziwa ngolu hlobo lulandelayo:

1. Slayida iincam zeminwe yakho kwimpumlo uye ezindlebeni, uphindaphinde amaxesha asibhozo;
2. Slayida iincam zeminwe yakho kwikona engaphandle yamehlo uye kwingcambu yeenwele, uphinda-phinde ka-5;
3. Slayida iincam zeminwe yakho kwikona yangaphakathi yamehlo uye kwingcambu yeenwele, uphinda-phinda kasi-7;

Ukuphucula iziphumo ze-lymphatic drainage, kucetyiswa ukuba umfazi okhulelweyo asele ubuncinci iilitha ezi-2 zamanzi ngosuku, ahambe imizuzu engama-30 ngemini, anxibe iimpahla ezimnandi kwaye akhethe iziqhamo, inyama engenamafutha kunye nemifuno.

Xa kungaboniswanga

Nangona inokwenziwa ngexesha lokukhulelwa, i-lymphatic drainage inokuphikiswa kwezinye iimeko ezinjengokukhulelwa okusemngciphekweni omkhulu, ukusilela kwezintso, uxinzelelo lwegazi, i-thrombosis kunye nezifo ezinxulumene nenkqubo ye-lymphatic system.