Umbhali: Monica Porter
Umhla Wokudalwa: 13 Eyokwindla 2021
Hlaziya Umhla: 25 Eyomsintsi 2024
Anonim
Lose Belly Fat But Don’t Eat These Common Foods
Ividiyo: Lose Belly Fat But Don’t Eat These Common Foods

Umxholo

Abasetyhini abapompa okanye abonisa ngesandla ubisi lweentsana zabo bayazi ukuba ubisi lwebele lufana negolide engamanzi. Ixesha elininzi kunye nomzamo uye ekufumaneni olo bisi lomncinci wakho. Akukho mntu ufuna ukubona idrophu isiya kumosha.

Ke, kwenzeka ntoni ukuba ibhotile yobisi lwebele ilibalekile kwikhawuntara? Lude kangakanani ubisi lwebele ukuhlala phambi kokuba lungakhuseleki kusana lwakho?

Nantsi into ekufuneka uyazi malunga nokugcina ngokufanelekileyo, ukufriji, kunye nokubanda ubisi lwebele, kwaye xa kufuneka iphoswe.

Lude kangakanani ubisi lwebele ukuba luhlale ngaphandle?

Nokuba ulubonisa ngesandla ubisi lwebele okanye usebenzisa impompo, kuya kufuneka uyigcine emva koko. Khumbula ukuqala ngezandla ezicocekileyo kwaye usebenzise isikhongozeli esicocekileyo esenziwe ngeglasi okanye iplastiki eqinileyo engenanto ye-BPA.

Abanye abavelisi benza iiplastiki ezizodwa zokuqokelelwa nokugcinwa kobisi lwebele. Kuya kufuneka uphephe ukusebenzisa iiplastikhi zasekhaya okanye i-liner zeebhotile ezilahlwayo ngenxa yomngcipheko wongcoliseko.

Indlela yakho yokugcina iya kugqiba ukuba ubisi lwebele lubonakalise ukuba luza kuhlala lukhuselekile kangakanani. Ukugcina ngokufanelekileyo kubalulekile ukuze ugcine umxholo wesondlo kunye neepropathi ezichasene nosulelo.


Imeko efanelekileyo kukukhenkcisa ubisi lwebele okanye kungenjalo ubande ubisi lwebele kwangoko emva kokuba lubonakalisiwe.

Izabelo zahlula ezi zikhokelo zokugcina ubisi lwebele:

  • Ubisi lwebele olusandula ukubonakaliswa lungahlala kubushushu begumbi i-77 ° F (25 ° C) ukuya kuthi ga kwiiyure ezine. Ngokufanelekileyo, ubisi kufuneka lube kwisikhongozeli esigutyungelweyo. Ubisi olutsha lunokuhlala ukuya kwiintsuku ezine kwifriji kwi-40 ° F (4 ° C). Inokuhlala iinyanga ezi-6 ukuya kwezi-12 kwifriji kwi-0 ° F (-18 ° C).
  • Ukuba ubisi belukhe lwangumkhenkce ngaphambili, lwakunyibilika, lunokuhlala ngaphandle kubushushu begumbi iiyure ezi-1 ukuya kwezi-2. Ukuba ubisi oluncibilikisiwe lufakwa kwifriji, sebenzisa kwiiyure ezingama-24. Musa ukuphinda ubambe ubisi lwebele ngaphambili.
  • Ukuba umntwana akazange ayigqibe ibhotile, lahla ubisi emva kweeyure ezi-2.

Ezi zikhokelo zenzelwe abantwana abasempilweni, abasisigxina. Kuya kufuneka uthethe nogqirha wakho ukuba upompa ubisi kwaye umntwana wakho uneengxaki zempilo, ulaliswe esibhedlele, okanye wazalwa ngaphambi kwexesha.

Iingxaki ngokushiya ubisi lwebele ixesha elide

Ubisi olugcinwa ixesha elide kunokuba kukhankanyiwe ngasentla kwifriji okanye kwifriji iya kuphulukana neevithamini C. Kwakhona qaphela ukuba ubisi lwebele lomfazi lulungiselelwe iimfuno zosana lwakhe. Ngamanye amagama, ubisi lwakho lwebele luyatshintsha njengoko umntwana wakho ekhula.


Ukuba ubisi lwebele lushiywe emva kokuba lusetyenziselwe ukondla, ungazibuza ukuba ingaba lungasetyenziselwa ukondla okulandelayo. Izikhokelo zokugcina ubisi zicebisa ukulahla ubisi lwebele olushiyekileyo emva kweeyure ezimbini ngenxa yokwenzeka kongcoliseko lwebacteria emlonyeni womntwana wakho.

Kwaye khumbula, ubisi olusanda kupompa oluye lwashiywa lungafakwanga efrijini ngaphezulu kweeyure ezine kufuneka luphoswe kude, nokuba lusetyenziswe ekondleni okanye hayi. Ngaphambili ubisi olukhenkciweyo kufuneka lusetyenziswe kwisithuba seeyure ezingama-24 lunyibilikisiwe kwaye lubandiswe. Ukuba ushiywe ekhawuntarini, phosa emva kweeyure ezi-2.

Ungalugcina njani ubisi olubonakalisiweyo

Landela ezi ndlela zilungileyo zokugcina ubisi olubonakalisiweyo:

  • Gcina umkhondo wobisi lwebele olugciniweyo kunye neelebheli ezicacileyo ezibonisa umhla oluqokelelwe ngawo ubisi. Sebenzisa iilebhile kunye ne-inki ezingangeni manzi kwaye zibandakanya igama elipheleleyo lomntwana wakho ukuba uya kugcina ubisi olubonakalisiweyo kukhathalelo lomntwana wakho.
  • Gcina ubisi oluvakalisiweyo ngasemva kwesiqandisi okanye isikhenkcezisi. Kulapho ubushushu buhlala buhlala buye kwabanda kakhulu. Indawo epholileyo enokufakwa inokusetyenziswa okwexeshana ukuba awukwazi ukufumana ubisi olubonakalisiweyo kwifriji okanye kwisikhenkcezisi kwangoko.
  • Gcina ubisi olubonakalisiweyo kwizikhongozeli okanye iipakethi ngobukhulu obuncinci. Ayisiyokwandisa kuphela ubisi lwebele ngexesha lenkqubo yesikhenkcezisi, kodwa uya kunceda ukunciphisa inani lobisi lwebele olulahliweyo emva kokondla.
  • Ngelixa unokongeza ubisi olusandula ukubonakaliswa kubisi lwebele olukhenkcezisiweyo okanye lukhenkcezisiwe, qiniseka ukuba luvela kwangolo suku lunye. Pholisa ubisi olutsha ngokupheleleyo (ungalubeka efrijini okanye kwindawo epholileyo eneepakethe zomkhenkce) ngaphambi kokuba udibanise nobisi esele lubanda okanye lukhenkcekile.

Ukongeza ubisi lwebele olufudumeleyo kunokubangela ukuba ubisi olunqabileyo lunyibilike. Uninzi lweengcali alucebisi ukuphinda ubande ubisi oluncibilikisiweyo. Oku kunokuqhubeka nokudiliza izinto zobisi kwaye kukhokelele kwilahleko eyonyukayo yeepropathi zokulwa neentsholongwane.


Okukwintsusa

Kungcono ukuphola, ukufriji, okanye ukubanda ubisi lwebele kwangoko emva kokuba lubonakalisiwe.

Ukuba ubisi olubonakalisiweyo lushiywe lungafakwanga efrijini, kodwa lukwisikhongozeli esicocekileyo, esigutyungelweyo, sinokuhlala kubushushu begumbi phakathi kweeyure ezine ukuya kwezintandathu. Ubisi olushiyeke ixesha elide kufuneka luphoswe.

Ukuba ungathandabuzeki malunga nokuba lude kangakanani ubisi lwebele lushiywe ngaphandle, phambuka kwicala lokulumkisa kwaye uluphose. Kunokuba nzima ukulahla ubisi lwebele olubonakalisiweyo (wonke loo msebenzi unzima!) Kodwa khumbula: Impilo yosana lwakho yeyona nto ibalulekileyo.

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