UDrew Barrymore utyhile elinye lamaqhinga amncedayo ukuba "enze uxolo" noMaskne

Umxholo

• Isicwangciso sakhe kubonakala engenabungozi noko, kodwa ngaba le yindlela ekhuselekileyo yokuphatha ii-zit ezingayi kuyeka?
• Ke, zeziphi iintlobo zomngcipheko oza nokuvela ngokungalunganga?
• Nazi ezinye iindlela zokuphatha i-maskne (kwaye uncede ukuyikhusela ukuba ingenzeki kwindawo yokuqala).
• Uphengululo lwe

Ukuba ufumanisa ukuba ujongana ne "maskne" eyoyikekayo mva nje - amaqhakuva, ubomvu, okanye ukucaphuka empumlweni, izidlele, umlomo, kunye nomhlathi obangelwa kukunxiba iimaski zobuso-ukude kakhulu. Nokuba uDrew Barrymore uyawuqonda umzabalazo.

Kwesinye sezahlulo zamva nje zokutyikitywa kwakhe #BEAUTYJUNKIEWEEK uthotho, U-Barrymore unokubonakala kwigumbi lakhe lokuhlambela ehlalutya i-zit ngaphezulu ngentla yomlomo wakhe, ekhala ngee-mask ze-maskne.

"Uyayibona loo nto?" U-Barrymore uthi kwividiyo, e-intshi kufutshane nekhamera ukunika ababukeli umbono we-whitehead yakhe (okanye "ongaphantsi komhlaba," njengoko eyibiza njalo). "Olu [uhlobo lwamaqhakuva] kuko konke endikufumanayo. Ugh, maskne!" (Eyeleleneyo: I-18 yeedola yoNyango lweAne uDrew Barrymore akanakuyeka ukuthetha ngayo)

Iqhinga lakhe lokujongana neqhakuva elenziwa imaski? IMicrosoftlet Colors Lancets (Yithenge, $ 22, amazon.com).

"Ukuba u babe ukukhupha into, sebenzisa ezi Microlets zincinci, "uBarrymore uyaqhubeka kwividiyo yakhe. Emva koko ubonisa indlela asebenzisa ngayo iMicrolet - enenaliti encinci, ebhityileyo, enqabileyo kakhulu kwincam - ukuba aqhube kakuhle i-zits yakhe kwaye "pop" kubo. (Ungakhathazeki, ividiyo kaBarrymore ikhuselekile nakweyona squeamish ininzi; ikhamera isika kanye ngaphambi kokuba ihambe phakathi kwii-zit zakhe ngeMicrolet.)

I-FYI: Ii-Microlets ngenene sisixhobo sokusetyenziswa esinye esenzelwe ukubhoboza ulusu ngokukhuselekileyo xa kuvavanywa amanqanaba eglucose. Kodwa uBarrymore uthe uyathanda ukuzisebenzisa njengendlela ecocekileyo, ethambileyo yokusebenzisa iminwe yakho ukuxhoma, ukuvelisa, okanye ukuchola iqhakuva.

Isicwangciso sakhe kubonakala engenabungozi noko, kodwa ngaba le yindlela ekhuselekileyo yokuphatha ii-zit ezingayi kuyeka?

I-Microlet okanye ayikho iMicrolet, kubalulekile ukuba ulinde de ube "ukulungele" ngaphambi kokuyivelisa, utshilo uRobyn Gmyrek, MD, ugqirha wesikhumba oqinisekisiweyo webhodi ePark View Laser Dermatology. Uyazi ukuba eyakho ilungile xa "ivelisa 'intloko emhlophe' ngaphezulu kwaye inokugqobhoza ngokulula ngenaliti engenazintsholongwane," ucacisa. "Akufuneki ube nobunzima bokuvula iqhakuva kwaye akufuneki ucinezele nangawuphi na amandla ukuze ukhuphe izinto ezimhlophe, eziziiseli zesikhumba ezifileyo kwaye ngamanye amaxesha ubovu (olwaziwa ngokuba yi-purulent drainage). Ayiyombono imbi ukusebenzisa ilaphu elifudumeleyo kwindawo kanye okanye kabini ngemini, eya kuthi incede ukuzisa loo nto imhlophe ngaphezulu, wongeza uGqirha Gmyrek.

Ke, xa i-zit zakho sele zikulungele ukupapa, ngaba kufanelekile ukuba uncume lo mntwana unesitayile seMicrolet Barrymore? UGqirha Gmyreck uthi indlela yomdlali weqonga yile ngokobugcisa ikhuselekile, kodwa "kuphela ukuba uyenzile ngokuchanekileyo into ayenzileyo: yiphose uyishiye.

Oko kwathiwa, uJeannette Graf, MD, ugqirha wesikhumba oqinisekisiweyo webhodi kunye nomncedisi wezonyango kwezonyango kwi-Mount Sinai School of Medicine, uthi akazukuncoma ukuthatha izinto ezandleni zakho (okanye lancet). Ngelixa kukhuselekile ngokubanzi ukuphehla iintloko ezimhlophe ngokwakho, uGqirha Graf akacebisi ukugqobhoza ulusu lwakho ekhaya ngenaliti, ngenxa yomngcipheko wokudumba, usulelo kunye nokuqhekeka.

Ukuba unyanzelisa ukuphuma kwe-zit, uya kufuna ukulandela ezi ngcebiso. Ekuqaleni, rhoqo qala ngezandla ezisandula ukuhlanjwa. (Isikhumbuzi: Nantsi indlela yokuhlamba izandla zakho ngokuchanekileyo, kuba uyenza kakubi.)

Icebiso elilandelayo: “Musa ukugqobhoza intloko emnyama,” ucebisa njalo uGqr. Gmyrek. "Kunzima ngakumbi ukukhupha, kwaye ungasika okanye ulusu ulusu lwakho ngokuluncamathelisa ulusu- kwaye ungalikhuphi ibala elimnyama." Endaweni yoko, ucebisa ukuba kusetyenziswe iikhrimu ze-retinoid ze-topical okanye ii-pore strips ze-blackheads, eziya kuthi zinyibilikise ngokukhuselekileyo iintloko ezimnyama ngokuhamba kwexesha. (Ngakumbi apha: Yonke into ekufuneka uyazi malunga nokuLahla iiBlackheads)

Ukuba, kwelinye icala, usebenza ngentloko emhlophe, uGqr Graf uncoma ukuqala ngokuswayipha umphezulu ngotywala. "Thatha ii-swabs ezimbini ze-Q-tip kwaye usebenzise uxinzelelo ngapha nangapha kwe-pustule kude kube yinto ephumayo," uyachaza. "Faka uxinzelelo nge-gauze ecocekileyo kude kube nakuphi na ukuphuma kwegazi, uze uphinde udibanise ngotywala" ngaphambi kokuba usebenzise "i-benzoyl peroxide kunye nokugubungela nge-bandage encinci."

Ke, zeziphi iintlobo zomngcipheko oza nokuvela ngokungalunganga?

"Ukuba iqhakuva alikalungeli kwaye uqhubeka utyhala ukuzama ukukhupha izinto ezikuyo, unokutyhala iiseli zesikhumba ezifileyo kunye ne-sebum nzulu kwi pore," utshilo uGqr Gmyrek. Uxinzelelo oluqhubekayo kwindawo lunokukhokelela kwithumba (esibizwa ngokuba yipokotho ebuhlungu yepus, edla ngokubangelwa lusulelo lwebhaktheriya) okanye "usulelo olubi kakhulu lwesikhumba," olunokufuna i-antibiotics ukunyanga, wongezelela. Ukusetyenziswa gwenxa kwezixhobo ezinamaqhakuva -iilancets, iinzipho zakho, kunye ne-comedone / i-pimple extractors-inokulonakalisa ulusu lwakho, utshilo uGqirha Gmyrek. (Nantsi into eyenziwa ngamaxwebhu aphezulu esikhumba xa efumana i-pimple.)

"Ndincoma ukuba i-dermatologist iphathe ama-pimples kunye nama-cysts avuthayo, kunye nokukhupha ama-blackheads kunye namhlophe, ukwenzela ukuba kwenziwe ngokukhuselekileyo ngaphandle kokuphazamiseka," wongezelela uDkt Graf.

Ukuba awukwazi ukumelana nomdaka, uGqirha Gmyrek uthi ungayilandela indlela kaBarrymore ngokuchanekileyo: uyiyeke uyishiye. Intsingiselo, akukho ukukhetha okanye ukucwina xa ugqibile. UGqr. Gmyrek uthi: “Okukhona usiya unzulu ngakumbi, kokukhona usengozini yokuqhambuka neyokufumana usulelo. "Ubuye wasebenzisa inaliti elahlwayo eyehlisa umngcipheko wosulelo. Nceda ungasebenzisi inaliti engacwangciswanga oyifumana kwikhithi yakho yokuthunga okanye isikhonkwane esidala osifumana kwidrowa yakho." (Idibeneyo: Ukucela uMhlobo: Ngaba ukuPhuma kwamaPimple kubi kakhulu?)

Nazi ezinye iindlela zokuphatha i-maskne (kwaye uncede ukuyikhusela ukuba ingenzeki kwindawo yokuqala).

UGqr. Gmyrek ucebisa ukuba ungabi nakonga kunye nesithambisi sakho semihla ngemihla kuba iimaski zobuso zigcina ukufuma kunye nobushushu (ngakumbi xa kushushu kwaye kufumile ngaphandle). "Ngokuqinisekileyo ngekhe ufune inqanaba elifanayo lesithambisi sokuthambisa njengoko ubunjalo ngaphambi kokuba uqale ukunxiba imaski rhoqo," ucacisa. Ingcebiso yakhe: Khetha i-moisturizer engasindi, engenamafutha efana neLa Roche-Posay Toleriane yokuLungisa uBuso isiThuthi (Yithenge, $ 18, amazon.com) ukugcina pores icace ngangokunokwenzeka. Isithambisi sikhaphukhaphu, kodwa sibonga kakhulu kwizithako ezifana neekeramide, niacinamide, kunye neglycerin. (Idibeneyo: Olona hlobo lubalaseleyo lweoyile engenazinkxalabo zolusu lwakho)

"Coca ngemveliso enezithako ezifana ne-salicylic acid, eya kunceda ukukhupha ngokukhawuleza iiseli zesikhumba ezifileyo [kwaye] zithintele ukuvala iipores," wongezelela uDkt. Gmyrek. Zama i-Bliss Clear Genius Cleanser Clarifying Gel Cleanser (Yithenge, $ 13, blissworld.com) okanye i-Huron Face Wash (Yithenge, $ 14, usehuron.com) kwizinto ezimbini ezinobunono, ezingezizo comedogenic (aka non-pore-clogging), utsho.

UGqr. Gmyrek uthi: “Iimveliso ezine-retinoids (ivithamin A), i<em>benzoyl peroxide, kunye ne<em>salicylic acid ziyamangalisa ekunyibilikiseni iiseli zolusu ezifileyo ezingasentla kweqhakuva, nto leyo enceda ekulivuleni. "Kodwa sukuba noburhalarhume kwaye usebenzise ngaphezulu kokucetyiswayo kwimiyalelo. Ungalomisa ulusu lwakho kwaye ucaphukise kwaye ulutshise nangokhemikhali ulusu ngokusetyenziswa gwenxa." Ukomisa ulusu ngaphandle kunesiphumo esichaseneyo, "ukukhuthaza ukuba kuvelise ioyile ngakumbi," utshilo. "Ukongeza, unokubangela isicaphukiso ekusebenziseni kakhulu iimveliso ezinokuthi zikhokelele kwi-dermatitis okanye kwi-eczema." (Inxulumene: Kwenzeka ntoni ngolusu lwakho ngexesha lokuvalelwa?)

Okokugqibela, kodwa ngokuqinisekileyo ubuncinci: "Qiniseka ukuba imaski yakho icocwa kakuhle kwaye rhoqo," utshilo uGqirha Graf.

Uphengululo lwe