Iziselo zeAdaptogen ukusela amandla ngakumbi kunye noxinzelelo oluncinci

Umxholo

• Iziselo zeAdaptogen ezenziwe ekhaya
• Kwasa: Good Morning Glow-Up
• Emva kwemini: Ukudubula uxinzelelo
• Ubusuku: Amandla-ezantsi ePotion
• Iziselo ezinxilisiweyo zeAdaptogen ngokulula
• Imvula yasimahla
• Ithontsi
• Izinto
• Taika
• I-Adaptogen Drink Powers yokuzigcina kwiPantry yakho
• ReNude Chagaccino
• I-Sigmatic Instant Adaptogen Coffee
• Igolide yeGolide yeAdaptogen Powder
• Ijusi yeNyanga iCocoa yeCocoa
• Uphengululo lwe

Ngeli xesha, mhlawumbi uvile malunga ne-adaptogen yokongeza i-hype. Kodwa ukuba ungemva kwendlela, nantsi into emfutshane kunye nophindaphindayo: I-Adaptogens ngamayeza athile kunye nezityalo ekuthiwa ziyawunceda umzimba ukuba ususe iziphumo zoxinzelelo, ngakumbi ngakumbi, ezinokuthi zenze izixhobo zokulala, ukunciphisa ukudumba, ukunqanda ukudinwa, ukuthintela ukonakala kweseli, kunye nokunye, ngokwenqaku elipapashwe kwiphephancwadi Amayeza amaTshayina.

Ungafaka amanqaku e-adaptogens kwipilisi kunye ne-gummy form, kodwa ukuba awonwabanga kakhulu malunga nokongeza esinye isongezelelo kwirejimeni yakho yasekuseni, iziselo ze-adaptogen zilapha ukunceda. Unokwenza amanqaku apakishwe kwangaphambili, iziselo ze-adaptogen ezinkonkxiweyo ezenza ukuba ugcwale kungabikho uxinzelelo, kunye nomgubo onokuthi wongeze kwii-bevvies zakho ozithandayo ngelixa usendleleni.

Kwaye ukuba ukhetha ukwenza i ~elixir yezempilo ~ ukusuka ekuqaleni, unokhetho, enkosi kuKatie Dunlop, inenekazi elingumphathi kunye nomqeqeshi ngasemva koLove Sweat Fitness.UDunlop wawa kumngxuma womvundla we-adaptogen emva kokujonga indlela yokulawula amanqanaba ehomoni yakhe ngokutya kwakhe. (Uhlala kwaye ujongana ne-hypothyroidism kunye nesifo sika-Hashimoto.) UDunlop wakhawuleza wafumanisa ukuba amayeza kunye namakhowa anezinto ezininzi zokuphila, kubandakanya ukulwa nokudumba, ukunciphisa uxinzelelo, ukunyamezela nokunyusa ingqalelo. Yiyo loo nto waqulunqa iiresiphi ezintathu zesiselo se-adaptogen, eziboniswe ngezantsi, ukuze atshintshe indlela ofaka ngayo amanzi imini yonke.

Ukungena esenzweni, zama ezi ziselo ze-adaptogen ezinkonkxiweyo, umgubo we-adaptogen, kunye neeresiphi zikaDunlop ezingezantsi, nganye iyilwe ngexesha lemini obuya kuzisela engqondweni. (Unxanelwe okungakumbi? Gcina ifriji yakho ngezi ziselo zinkonkxiweyo, nezingezotywala.)

Iziselo zeAdaptogen ezenziwe ekhaya

Kwasa: Good Morning Glow-Up

Kwizinto zokusela zikaDunlop, ikofu yakhe yasekuseni yeyona ibalulekileyo, utshilo. I-caffeine imenza adinwe kakhulu, ngokucacileyo. Kodwa ukongeza i-ginseng, i-adaptogen enefuthe lokunyusa amandla, kunye necoconut collagen creamer. UDunlop uthi: "Ukuba neeproteni kunye namafutha asempilweni kukho indlela entle yokufumana ipetroli emzimbeni wam ngaphandle kwento yokutya okunzima," utshilo uDunlop. (Eyeleleneyo: Ezona Powder zeCollagen zabasetyhini, ngokutsho kweNgcali yeZondlo)

Izithako

• 1 ikomityi yekofu, yenziwe
• 1 ithisipuni ye-ginseng powder
• 1/2 ithisipuni isinamon
• I-2 scoops coconut collagen creamer (okanye i-1 scoop plain collagen peptides kunye ne-1/4 yekomityi yobisi lwekhokhonathi)

Emva kwemini: Ukudubula uxinzelelo

Xa amanqanaba oxinzelelo lwakho ephezulu, yonke into inokuthatha ukubetha-ukugaya ukutya, intliziyo yakho, impilo yakho yengqondo. Ukunciphisa uxinzelelo xa kujikeleza emva kwemini, iDunlop ixhomekeke kwi-ashwagandha, i-adaptogen ekhusela umzimba kwiziphumo zoxinzelelo. Ekubeni umthambo unokunyusa amanqanaba e-cortisol (ihomoni yoxinzelelo), esi siselo se-adaptogen sikwayindlela efanelekileyo yokubuyisela emva kwemini.

Izithako

• Iipunipoli ezi-2 zeapile cider iviniga
• I-1/2 ithisipuni ye-ashwagandha powder
• 1 ithisipuni yobusi
• I-1/4 yekomityi yamanzi yokunciphisa (ngokuzithandela)

Ubusuku: Amandla-ezantsi ePotion

I-Chamomile lukhetho lweti oluthandwayo ngexesha lokulala, kuba inxulunyaniswe nomgangatho wokulala ophuculweyo kunye noxinzelelo oluthotyiweyo. Ukunyusa into ethobayo, uDunlop wongeza i-reishi, i-mushroom ye-adaptogenic ekuthiwa yehlisa uxinzelelo. Uphinda ashukumise umgubo weperile, osetyenziswa kumayeza emveli aseTshayina ukuphucula ulusu kwaye usanda kudityaniswa nomsebenzi onamandla wokulwa ne-antioxidant. Uxinzelelo olwehlisiweyo kunye nee-antioxidants zombini zikhusela ulusu kwimpembelelo yokuguga, ke jonga le combo njengoncedo lokulala ngobuhle. (Awuyithandi i-chamomile? Sebenzisa ubisi lwenyanga ukukunceda ulale.)

Izithako

• Iibhegi zeti ezimbini ze-chamomile ezenziwe ngeekomityi ezi-2 zamanzi ashushu
• 1 ithisipuni yobusi
• I-1 ithispoon i-pearl powder
• 1 ithisipuni reishi powder

Iziselo ezinxilisiweyo zeAdaptogen ngokulula

Imvula yasimahla

Nokuba ufuna ukuziva umpompekile, uthambile, okanye ugxile, Imvula yasimahla inesiselo esilungelelanisa wena. Nganye kwiikhalori ezingama-25, amanzi acwengileyo angenacaffeine abonisa iadaptogens ezifumaneka ngokuzinzileyo kunye nejusi yeziqhamo eziphelisa unxano. Kwinguqulelo ye-Energy-flavored Energy, uya kufumana amanqaku e-ginseng yaseSiberia, i-adaptogen esetyenziselwa ukunyusa ukusebenza kwezemidlalo kunye nokuphucula inkumbulo kunye nezakhono zokucinga. Kuhlobo lweGxininiso olunencasa ye-orenji, umzimba wakho uya kufumana i-ashwagandha, uphando olubonise ukuphucula inkumbulo, ukonyusa amanqanaba amandla, kunye nokunciphisa ukudumba. Kwaye kukhetho lwe-Blackberry-flavored Calm, uya kufumana idosi ye-passionflower, edla ngokusetyenziswa ukunciphisa ixhala kunye neengxaki zokulala.

Yithenge:Iphekhi yasimahla yokuHlolwa kweMvula, $ 18 iitoti ezintandathu, drinkfreerain.com

Ithontsi

Inkampani esekwe ngabasetyhini, iDroplet ibonelela ngeekhalori ezingama-35, iziselo ezihlwahlwazayo ze-adaptogen eziyilelwe ukukunceda uzive upholile, uzolile kwaye uqokelelwe. Inguqulelo eyi-Pretty Balanced version ine-ashwagandha, ekwaboniswa kuphando ukuba inokunceda ekunciphiseni amanqanaba oxinzelelo, kwaye ikhutshiwe nge-peach emhlophe kunye nejusi yelamuni. Xa ufuna i-pick-me-up, rhabula kwi-passionfruit-flavored Pretty Happy ezahlukeneyo, eziqulethe i-rhodiola - i-adaptogen esetyenziselwa ukunyusa amandla kunye nokuqina - kunye ne-cocoo, uphando olubonakalisiweyo lunokunceda ukunyusa amandla akho. imood. Kwaye ukunceda ukuseta kwakhona umzimba nengqondo yakho, vula i-can ye-gingery Pretty Bright, equlathe i-reishi, isithako esisetyenziswa kunyango lwesiTshayina ukukhuthaza impilo, ubomi obude, kunye nenkxaso yamajoni omzimba. (Ufuna ukusonta isoda esempilweni? Zama ezi ndlela zineswekile encinci.)

Yithenge: Ikhithi yokuPhila ngokuDroplet, $ 20 yeetoti ezintathu, drinkdroplet.com

Izinto

Ukuba i-carbonation ayiyo jam yakho, khetha iziselo ze-adaptogen ze-Elements ezinencasa njengeti kwaye zingenawo amaqamza. Ngaphambi kokuba uye kwindawo yokuzivocavoca, rhabula i-Vitality flavour, ene-ginseng (ethi iphucula amandla omzimba) kunye ne-rhodiola (eyayisetyenziselwa ukunyusa amandla, amandla kunye namandla). Ukwenza amandla ngokuhlwa kwakho kwemva kwemini, vula ukuJolisa, okugxunyekwe kwi-schisandra, i-adaptogen eyonyusa amandla kunye nokuphucula impilo yengqondo. Ngaphambi kwentlanganiso enkulu, sela i-can of Calm, esebenzisa i-basil engcwele yokuxhalaba. Kwaye xa sele ukulungele ukubetha ifula, zama i-can of Sleep, equlathe i-ashwagandha yokuthula ingqondo. (Eyeleleneyo: Ngaba Ufanele Uthathe Izongezo zokuzilolonga kwangaphambili?)

Yithenge:I-Elements Sampler Pack, i- $ 42 yeetoti ezili-12, elementsrinks.com

Taika

Hlanganisa isiselo sakho sekofu esisithandayo kunye ne-adaptogens kunye namakhowa asebenzayo, kwaye ufumana iTaika. Inkampani idibanisa i-ashwagandha ethoba uxinzelelo, i-cordyceps enika amandla, kunye ne-reishi eyomeleza ukhuseleko kubisi lwe-oat enkonkxiweyo kunye ne-macadamia lattes, kunye nekofu emnyama enkonkxiweyo. Ezi ziselo ze-adaptogen zikwaqulethe i-caffeine encinci kunekomityi yakho yesiqhelo ye-Joe, ngoko ke uya kuba nzima ukuziva u-jitters kamva. (Kwaye, ewe, yinombolo yefowuni yenkampani yabo kanye ngaphambili.)

Yithenge: Taika Sampler Pack, $36 for iinkonkxa ezintandathu, taika.co

I-Adaptogen Drink Powers yokuzigcina kwiPantry yakho

ReNude Chagaccino

Ukongeza ukomelela kwezempilo kwikomityi yakho yasekuseni ye-java, fafa kwipakethi ye-ReNude's Chagaccino. Isiselo somgubo se-adaptogen senziwe nge-chaga yasendle- ikhowa ekuthiwa inezinto zokulwa ne-antibacterial, anti-inflammatory, antioxidant, kunye ne-anti-tumor. Ngapha koko, ikwaqulethe ukonyusa imoioo kunye neCeylon cinnamon, isithako esichaseneyo nokudumba sithi ukunciphisa amanqanaba eswekile yegazi kunye nokunyusa ukusebenza kwengqondo. Kwaye awunyanzelekanga ukuba uzixakekise ngokungcamla ukungcola: I-adaptogen powder iswiti kancinci iswekile yotywala i-erythritol.

Yithenge:ReNude Chagaccino, $ 30 kwiipakethi ezili-10, drinkrenude.com

I-Sigmatic Instant Adaptogen Coffee

Ukuba ujonge ukwenza indlela yakho yasekuseni nokuba ibe lula, yilahle ikomityi yekofu ye-10 yekofu ye-Sigmatic Instant Adaptogen Coffee endaweni yoko. Umgubo wesiselo se-adaptogen uqulethe ikofu ekhawulezileyo (eyenziwe kwi-organic, i-Arabica iimbotyi zekofu), i-ashwagandha ekhulula uxinzelelo, i-ginseng yaseSiberia ekhuthazayo, i-basil engcwele, kunye namakhowa e-chaga achasayo. Ekubeni ukukhonza kuphela 50 milligrams caffeine - isiqingatha imali efunyenwe ikomityi yekofu eqhelekileyo - akukho mfuneko yokuba ukhathazeke ngokuntlitheka iyure kamva.

Yithenge:IKofu emine ye-Sigmatic ekhawulezayo ye-Adaptogen, i-$15 yeepakethi ezili-10, amazon.com

Igolide yeGolide yeAdaptogen Powder

Emva kwempelaveki exakeke kakhulu, zolile, wondle, kwaye uvuselele umzimba wakho ngokongeza iGoldmine's Adaptogen Powder kwindlela yakho yokuzikhathalela. Umgubo ubonisa umxube we-ashwagandha epholileyo, i-cordyceps enika amandla, kunye ne-anti-inflammatory chaga, kunye ne-reishi kunye ne-astragalus-ii-adaptogens ezimbini ezithi zomeleza amajoni omzimba. Yongeza nje itispuni kwikofu yakho, ijusi, iti, ismoothie, okanye amanzi ukuya kuthi ga kathathu ngemini ukufumana i-adaptogen yokusela umgubo womgubo.

Yithenge: Goldmine Adaptogen Powder, $28, freepeople.com

Ijusi yeNyanga iCocoa yeCocoa

Ngobo busuku bubandayo, busebusika-busebusika, tshintsha ikomityi yakho eqhelekileyo yeSwiss Miss yeNyanga yeJusi yomxube oshushu oshushu. Umgubo uqukethe ukhokho wokunyusa imimoya yakho, i-ashwagandha yokuthintela uxinzelelo, i-reishi yokunyusa amajoni omzimba, kunye ne-shatavari, ekuthiwa yonyusa ixesha elide kwaye ineziphumo ezichasene nokuguga. Ukufudumeza umzimba wakho kwaye ufumane ezi zinto zibalulekileyo, galela amacephe amabini e-adaptogen esela umgubo kwii-ounces ezisibhozo zamanzi ashushu okanye ubisi olufudumeleyo, emva koko udibanise isiselo esinencasa. (Idibeneyo: Iibhombu zeTshokholethi ezishushu ziyavuthela i-Intanethi-Nantsi indlela yokwenza zona)

Yithenge: IJuice yenyanga iCocoa yeCocoa, i- $ 30, ikhreditobey.com

• NguRenee Cherry
• NguMegan Falk

Uphengululo lwe