IziBonelelo zezeMpilo zeeSaunas ezomileyo, kunye nendlela abazithelekisa ngayo namagumbi eSteam kunye neeSaunas ze-infrared

Umxholo

• Izibonelelo zeesauna ezomileyo
• Impembelelo entle kwimpilo yentliziyo
• Iimpawu ezincitshisiweyo zezifo zamathambo
• Ukusebenza ngcono kokuzilolonga
• Uncedo kwiimeko ezithile zolusu
• Zimbalwa iimpawu zesifuba
• Umngcipheko omncinci wesifo sengqondo esixhalabisayo
• Zisomisa njani iisuna ezinamagumbi omphunga
• Zisomisa njani iisuna ezomileyo
• Ngaba iisuna zikhuselekile ukuba zingasetyenziswa?
• Izilumkiso
• Amanyathelo okhuseleko
• Ukuthatha

Ukusetyenziswa kwee-saunas zokunceda uxinzelelo, ukuphumla, kunye nokunyusa impilo kuye kwajikeleza amashumi eminyaka. Olunye uphononongo ngoku lukhomba kwimpilo ebhetele yentliziyo ngokusetyenziswa rhoqo kwe-sauna eyomileyo.

Ngelixa uhleli kwi-sauna yexesha elicetyiswayo lihlala likhuselekile ngokubanzi, kukho iingcebiso zokhuselo kunye nezilumkiso ekufuneka uzithathele ingqalelo ngaphambi kokuba unike eli gumbi lifudumeleyo linemigangatho.

Qhubeka ufunda ukuze ufunde ngakumbi ngezi ngcebiso zokhuseleko, kunye nezibonelelo ezininzi zeesauna ezomileyo kunye nendlela ethelekisa ngayo amagumbi omphunga kunye nee-infrared saunas.

Izibonelelo zeesauna ezomileyo

Ukusetyenziswa rhoqo kwe-sauna eyomileyo kunokunceda impilo yakho ngeendlela ezininzi.

Impembelelo entle kwimpilo yentliziyo

Isifundo esapapashwa ngo-2015 safumanisa ukuba ukuchitha ixesha rhoqo kwi-sauna kunokunceda ukugcina intliziyo isempilweni kwaye kwandise ubomi. Ngokukodwa, amaza enxulunyaniswa nomngcipheko omncinci woku:

• ukufa ngesiquphe kwentliziyo
• isifo sentliziyo
• isifo sentliziyo
• konke-kubangela ukufa

Iimpawu ezincitshisiweyo zezifo zamathambo

A ejonge kwiziphumo zeklinikhi yokuhlamba rhoqo i-sauna eyomileyo, icebisa ukuba ii-saunas zinokunceda abantu abanezifo ze-rheumatic ezinje nge-fibromyalgia, isifo samathambo, kunye ne-ankylosing spondylitis.

Iiseshoni eziqhelekileyo zinokunceda abantu abane:

• ukudinwa okungapheliyo kunye neempawu zentlungu
• isifo esinganyangekiyo semiphunga
• nokuthimliswa komzimba

Ukusebenza ngcono kokuzilolonga

Iimbaleki, i-gym-goers, kunye nabani na owenza imithambo unokufumana inzuzo yokuchitha ixesha kwi-sauna. Kufunyenwe ukuba ukuhlamba i-sauna kunokuphucula ukusebenza komthambo kwiimbaleki.

Kufuneka iqatshelwe into yokuba ezi zinto zifunyanisiweyo zisekwe kwizilingo ezimbini ezingenanto ezingalawulwayo eziye zafunda iimpembelelo zomzimba wokuphindaphinda i-sauna kwiimbaleki.

Uncedo kwiimeko ezithile zolusu

I-Psoriasis, eyimeko engapheliyo yokuzimela komzimba, ibangela ukuphakanyiswa, ubomvu, amabala anamaxolo aqhelekileyo ngaphandle kweengqiniba, amadolo okanye isikhumba. Ezi patches zinokukrwitsha, ukuhlaba okanye ukutshisa.

IHarvard Health inika ingxelo yokuba ezinye izigulana ezinamava e-psoriasis zokufumana ukurhawuzelelwa xa usebenzisa i-sauna.

Zimbalwa iimpawu zesifuba

Isifo sombefu sisifo esinganyangekiyo esihlala sivutha kwaye sinciphise iindlela zomoya emiphungeni, zisenza kube nzima ukuphefumla. Abantu abane-asthma banokuba namavili angaphantsi xa besebenzisa i-sauna rhoqo.

Umngcipheko omncinci wesifo sengqondo esixhalabisayo

Iziphumo ezivela kuphononongo luka-2017 zifumene unxibelelwano phakathi kokuphindaphindeka kokusetyenziswa kwe-sauna kunye nokwehlisa umngcipheko wesifo sengqondo esixhalabisayo kunye nesifo se-Alzheimer emadodeni. Baxela ukuba ukuhlamba i-sauna, okukhuthaza ukonwaba kunye nokuba sempilweni, kunokuba yinto enokubakhusela kwizifo eziqhelekileyo zememori.

Zisomisa njani iisuna ezinamagumbi omphunga

I-Sauna okanye umphunga? Umbuzo oqhelekileyo abantu abaninzi xa bezama ukuthatha isigqibo sokuchitha ixesha labo. Amagumbi e-steam asebenzisa i-generator egcwele amanzi abilayo ukutshisa indawo, ehlala kwindawo ethile malunga ne-110 ° F (43.3 ° F).

Amanzi abangela ukufuma, kwaye ngenxa yoko, enza indawo emanzi ukuba uhlale kuyo.

Umoya omanzi okanye omanzi uhluke kakhulu kumoya owomileyo owufumana kwi-sauna eyomileyo. Ngenxa yoku, ezinye zezibonelelo zezempilo kwigumbi elinomphunga zahlukile kunezibonelelo ze-sauna.

Amagumbi omphunga anokunceda ukuphucula ukujikeleza, kukhulule izihlunu eziqinileyo kunye namalungu, kukhuthaze impilo yolusu ngokuvula ii-pores, kunye nokwahlula ukuxinana ngaphakathi kwesono kunye nemiphunga.

Zisomisa njani iisuna ezomileyo

I-sauna eyomileyo kunye ne-infrared sauna yomibini ifudumeza umzimba wakho, kodwa kunokuba kulapho ukufana kufikelela khona.

Xa uhlala kwi-sauna ye-infrared, umzimba wakho ufudunyezwa ngokuthe ngqo bubushushu obuvela kwizibane ze-infrared ezisebenzisa imitha ye-electromagnetic. Iisauna ezomileyo, kwelinye icala, fudumeza umoya okujikelezile. Olu hlobo lobushushu olujolise emzimbeni yile nto yenza ukuba ii-infrared saunas zikhethwe ngabantu abaninzi.

Ii-sauna ze-infrared zikwasebenza kubushushu obusezantsi kakhulu, zihlala ziphakathi kwe-120˚F (48.9 ° C) kunye ne-140˚F (60 ° C).Kwaye unokuhlala kuzo ixesha elide kunee-sauna ezomileyo, imizuzu engama-20 ilixesha eliqhelekileyo.

Ukuba umtsha kula mava, qala ngeseshoni yemizuzu eli-10 ukuya kweli-15, kwaye ngokuthe ngcembe usebenze ngendlela yakho. Abanye abantu baya kuhlala kwi-infrared sauna ukuya kuthi ga kwimizuzu engama-30.

Ngaba iisuna zikhuselekile ukuba zingasetyenziswa?

Ngokubanzi, ii-sauna zikhuselekile ukuba zingasetyenziswa. Oko kwathethi, kukho amaxesha apho ukusebenzisa i-sauna kunokuba kungakhuselekanga. Ukuba awufumani manzi ngokufanelekileyo, ukusebenzisa i-sauna kunokubangela ukomisa.

Ukusukela ukubila komzimba wakho njengendlela yokugcina ubushushu obuzinzileyo, kokukhona uhlala kwi-sauna, kokukhona uya kuphulukana namanzi. Oku kunokubangela ingxaki kuye nawuphina umntu ongafakwanga amanzi ngokufanelekileyo phambi kweseshoni ye-sauna.

Uninzi lwabantu abadala abasempilweni banokuphepha iziphumo ebezingalindelekanga ezibi ukuba balandela inkqubo efanelekileyo yokhuseleko yokusebenzisa i-sauna.

Izilumkiso

Abafazi abakhulelweyo, kunye nabantu abanexinzelelo lwegazi olungalawulwanga kakuhle, isingqi sentliziyo esingaqhelekanga, i-angina engazinzanga, kunye nokusilela kwentliziyo okanye isifo sevalvu sentliziyo kufuneka bathethe nogqirha ngaphambi kokusebenzisa i-sauna.

Amanyathelo okhuseleko

Ukwazi indlela efanelekileyo yokusebenzisa i-sauna ngaphambi kweseshoni yakho yokuqala kunokukunceda ugcine ukhuselekile kwaye wenze amava akho abe luncedo ngakumbi.

Ubude bexesha. Uninzi lwezikhokelo zithi imizuzu eli-15 lixesha elifanelekileyo kubantu abadala abasempilweni. Nangona kunjalo, ubude bexesha lokuhlala kwi-sauna kuxhomekeke kwinqanaba lakho lokuthuthuzela.

Kuya kufuneka ukuba uqale ngeseshoni emfutshane kwaye usebenze indlela yakho ukuya kuthi ga kwelona xesha liphezulu. Unokwaphula kwakhona isixa esikhulu sexesha ngokwamacandelo amancinci ngexesha lokupholisa phakathi kweeseshoni. Uninzi lweesauna ziza nesibali xesha, ke qiniseka ukuba useta ixesha elifanelekileyo ngaphambi kokungena.

Uluhlu lwamaqondo obushushu aqhelekileyo. Iqondo lobushushu kwi-sauna eyomileyo linokuvela kwi-150 ° F ukuya kwi-195 ° F (65.6 ° C ukuya kwi-90.6 ° C) kwaye isiphelo esiphezulu sibe ngaphezulu kobushushu obuphakathi.

Ukupholisa ixesha. Ukuba wenza ngaphezulu kweseshoni enye ye-sauna ngexesha, qiniseka ukuphuma kwi-sauna kwaye unike umzimba wakho ixesha elipholileyo ngaphambi kokubuyela ngaphakathi. Sebenzisa eli xesha ukuhlala, ukuphumla, kunye nokuhambisa amanzi.

Ukongeza kwizikhokelo zokusebenzisa i-sauna, kukho iindlela ezininzi zokuthathela ingqalelo ngaphambi kokuhlala kwiseshoni yokuphumla ye-sauna.

• Musa ukugqitha ixesha elicetyiswayo.
• Sela amanzi amaninzi ngaphambi nasemva kokuba usebenzisa i-sauna.
• Vumela ubushushu bomzimba wakho buphole ngokuthe ngcembe emva kokushiya i-sauna.
• Thintela utywala ngaphambi nasemva kweseshoni yakho ye-sauna.
• Vuka kancinci ukunqanda ukuba nesiyezi. Ukuba uziva unesiyezi okanye utyhafile, hlala phantsi uyeke umzimba wakho uphole.
• Thatha ishawa phambi kweseshoni yakho ye-sauna.

Ukuthatha

Ukubandakanya iiseshoni ezomileyo ze-sauna kulungelelwaniso lwakho lwempilo kunokukhokelela kwizibonelelo zempilo ezininzi. Kubantu abadala abasempilweni, ukusebenzisa i-sauna kwiqondo lobushushu elicetyiswayo kangangemizuzu eli-10 ukuya kweli-15 ngeseshoni nganye kuthathwa njengokukhuselekileyo.

Qiniseka ukuba ulandela yonke imiqathango yokhuseleko ngaphambi kokusebenzisa i-sauna, kwaye vumela umzimba wakho ube nexesha elaneleyo lokuphola emva kokuba ugqibile.

Ukuba unayo nayiphi na imeko yezonyango okanye imiba yezempilo, licebo elihle ukuthetha nodokotela ngaphambi kokuhlala kwi-sauna.