Ukutya kweDukan kubuyile!

Umxholo

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I-Dukan Diet, yenza idume xa UKate Middleton kwaye umama wakhe ulandele isicwangciso sokunciphisa ngokulungiselela umtshato wasebukhosini, ubuyile. Ugqirha waseFrance uPierre Dukan, incwadi yesithathu ye-MD, Ukutya kweDukan kwenziwa ngokuLula, iphuma ngoMeyi 20.

Ngokubanzi ukutya kuyafana, kunye nezigaba ezine: ukuhlaselwa, ukuhamba ngenqanawa, ukudibanisa kunye nokuzinzisa.

Inqanaba lokuhlaselwa lilungiselelwe ukunciphisa umzimba ngokukhawuleza ukukhuthaza ukukhuthazeka kwaye kunokuhlala ukuya kwiintsuku ezisixhenxe. Ngethuba lesigaba, ukutya kunamanani angenamkhawulo wenyama yenkomo ye-protein, inyama yenkukhu, i-ham ephilileyo, inyama yenyama, intlanzi kunye neentlanzi zasemanzini, amaqanda kunye ne-nonfat yobisi (ngaphandle kweeshizi) -okongeza kwi-1/2 yeepuni i-oat bran yonke imihla.

Emva koko kuza isigaba sokuhamba ngenqanawa, apho utshintsha khona phakathi kweentsuku zazo zonke iiprotein kunye neentsuku zeprotein kunye nemifuno engeyiyo yesitatshi, kunye ne-oat bran. Uhlala kweli nqanaba de ufikelele kwinjongo yakho okanye ubunzima "bokwenene", njengoko uDukan ethanda ukubiza njalo.

Emva koko uqhubela phambili kwisigaba sokudibanisa esihlala iintsuku ezintlanu ngeponti nganye oyilahlekileyo. Okwangoku ungaphinda uvelise izixa ezilinganiselweyo zeziqhamo ezitsha, isonka sengqolowa kunye nesonka samasi ekutyeni kwakho, kunye nokonwabela ukutya okunesitatshi okunje ngeveki, njengepasta, iimbotyi, okanye iitapile. Nangona kunjalo kusafuneka ulandele iprotein ecocekileyo yokutya ukusuka kwisigaba sokuhlaselwa usuku olunye ngeveki (ngasizathu sithile, icebo lithi ngolwezine) kwaye uqhubeke ukongeza nge-oat bran.

Okokugqibela linqanaba lokuzinza apho ungatya khona nantoni na oyifunayo, kodwa kufuneka ubandakanye uLwesine weprotein emsulwa veki nganye kunye neepunipoyi ezi-3 zeoat bran mihla le. Eli nqanaba licetyiswa ubomi bakho bonke.

Ngale ncwadi intsha, ngoku unokulandela inkqubo ekhompyutheni. Iwebhusayithi ikhuthaza umntu, iingcebiso zomntu ngamnye ngentlawulo yobulungu. Uqala ngokubala ubunzima bakho "bokwenyani" kwaye uphendule imibuzo engama-80, ethi ke idale isicwangciso sakho sokutya. Ntsasa nganye ufumana imiyalelo neengcebiso zemihla ngemihla, kwaye ngokuhlwa unika ingxelo ngendlela oziva ngayo. Amagumbi okuncokola, iindlela zokupheka, nezinye izixhobo ezininzi zenziwe zifumaneke.

Ndicinga ukuba olu hlobo lobulungu lunokuba luncedo kubantu abaninzi, kwaye lundikhumbuza nge-Weight Watchers, endingumlandeli wayo. Ngelishwa nangona kunjalo, ingcebiso kwi-intanethi okanye hayi, isicwangciso sokutya sisafana. Kukho izinto eziluncedo koku kutya; Umzekelo, ukutya imifuno eninzi (nangona ethintela iintlobo) kunye neeprotein ezingcakileyo, ukusela amanzi amaninzi, kunye nokuzilolonga yonke imihla zizinto endizicebisayo nazo, kodwa i-cons isongaphezulu kwala manqaku aphezulu.

Eyona ngxaki iphambili kukutya kweDuakn kukuba okona kudla kudla kuneproteni. Ngokuqinisekileyo uya kuncipha, kodwa ngeyiphi indleko? Akukho kutya kufuneka kukushiye uziva ungalunganga, kwaye ngokunqanda, okune-carb ephantsi kunye ne-low-fiber diet, mhlawumbi uya kwenjenjalo. Inokubangela ukuqunjelwa, kwaye okona kubalulekileyo kukubeka umzimba wakho kwi-ketosis (ngaphandle kwee-carbs ezaneleyo umzimba wakho uphula amanqatha ukuze ufumane amandla), oko kunokubangela ukudinwa, ukuphefumla kakubi kunye nomlomo owomileyo; kwaye ekugqibeleni wonakalise izintso zakho kunye nesibindi. Kutheni le nto nabani na angafuna ukujongana nale nto ingaphaya kwam.

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