Yintoni Intlungu Engathethekiyo?

Umxholo

• Ushwankathelo
• Yintoni intlungu?
• Intlungu engathandekiyo xa kuthelekiswa nentlungu ebukhali
• Intlungu ebuthathaka
• Intlungu ebukhali
• Ndingayichaza njani intlungu yam?
• Ndimele ndimtyelele nini ugqirha wam?
• Yise kude

Ushwankathelo

Intlungu ebuthathaka inokubalelwa kwimithombo emininzi kwaye ivele naphi na emzimbeni. Ihlala ichazwa njengohlobo oluzinzileyo nolunyamezelayo lwentlungu.

Ukufunda ukuchaza ngokuchanekileyo iintlobo ezahlukeneyo zentlungu kunokunceda ugqirha wakho afumanise unobangela wentlungu yakho kwaye anqume unyango olufanelekileyo.

Yintoni intlungu?

Ubuhlungu buchazwa njengophawu olubi kwinkqubo yakho yeemvakalelo. Yimvakalelo engathandekiyo kwaye inokuchazwa ngeendlela ezahlukeneyo zokuguqula. Intlungu yakho inokufumaneka kwindawo enye okanye ive kwiindawo ezininzi zomzimba wakho.

Xa uzitshixiza, imithambo-luvo yakho ithumela umqondiso kwingqondo yakho wokuba umnxibelelwano ubangela umonakalo omncinci kulusu lwakho. Le yimvakalelo yentlungu.

Zimbini iintlobo zentlungu:

• Iintlungu ezingapheliyo. Iintlungu ezingapheliyo kukuziva ungonwabanga okuhlala ixesha elide. Ingabangelwa ziingxaki ezinzima nezihlala zihleli.
• Intlungu ebuhlungu. Intlungu ebuhlungu iza ngesiquphe kwaye ihlala ibangelwa kukwenzakala ngesiquphe, isifo okanye ukugula. Intlungu ebuhlungu inokuthomalaliswa okanye inyangwe.

Intlungu engathandekiyo xa kuthelekiswa nentlungu ebukhali

Ukuqaqamba kunye nokubukhali ziinkcazo zohlobo kunye nomgangatho wentlungu.

Intlungu ebuthathaka

Intlungu ebuthathaka ihlala isetyenziselwa ukuchaza iintlungu ezingapheliyo okanye ezingapheliyo. Le yingqondo enzulu evakala kwindawo, kodwa ngokwesiqhelo ayikunqandi kwimisebenzi yemihla ngemihla. Imizekelo yentlungu ebuthathaka isenokuba:

• intloko encinci
• umsipha obuhlungu
• ithambo elaphukileyo

Intlungu ebukhali

Intlungu ebukhali inzima kwaye inokukwenza ukuba umunce umphefumlo wakho xa usenzeka. Ngokubanzi kufumaneka ngakumbi kwindawo ethile. Imizekelo yeentlungu ezibukhali zibandakanya:

• ukusikwa kwamaphepha
• ukuqaqanjelwa ngamaqatha
• iitweaks ngasemva kwakho
• iinyembezi zemisipha

Ndingayichaza njani intlungu yam?

Kukho iindidi ezahlukeneyo ezisetyenziswayo xa kuchazwa okanye kuzanywa ukuqokelela ulwazi malunga nentlungu. Oku kubandakanya:

• Indawo: apho iintlungu ziviwa khona
• ubunzima: buhlungu kangakanani intlungu
• Ukuhamba rhoqo: iintlungu zenzeka kangaphi
• umgangatho: uhlobo lwentlungu
• ubude bexesha: ihlala ixesha elingakanani intlungu xa isenzeka
• ipatheni: yintoni ebangela iintlungu kwaye ziyiphucula

Udidi olunzima kakhulu ukuchaza umgangatho wentlungu. Amanye amagama anokukunceda uchaze iintlungu zakho zibandakanya:

• ukuhlaba
• buthuntu
• ubukhali
• ukuzingisa
• ukudubula
• ukubetha
• ukuhlaba
• Iluma
• kushushu
• ukutshisa
• ithenda

Cinga ukubhala uxinzelelo lwentlungu yakho njengoko isenzeka. Xa undwendwela ugqirha wakho, ingxelo yakho inokulandelela naluphi na utshintsho kwaye ubone ukuba iintlungu ziyichaphazele njani imisebenzi yakho yemihla ngemihla.

Ndimele ndimtyelele nini ugqirha wam?

Ukuba iintlungu zakho ziya zisiba mbi, thetha nogqirha wakho ngayo. Ukuba iintlungu zakho ezibuthathaka ziziphumo zengozi eyaziwayo eyadlulayo enje nge-ankle twist, ukugruzuka, okanye enye imeko, jonga utshintsho kuyo.

Ukuba iintlungu zakho azikho ngenxa yokwenzakala okwaziwayo kwaye zihlala ngaphezulu kweeveki ezimbini ukuya kwezintathu, yizise kugqirha wakho. Ukuba uziva ubuhlungu obuzolileyo emathanjeni akho, unokuba unesifo esibi, esifana nesifo samathambo okanye umhlaza wamathambo.

Ugqirha wakho uya kukubuza imibuzo malunga nentlungu yakho. Ukugcina idayari yeentlungu kunokukunceda uchaze intlungu yakho kugqirha wakho.

Yise kude

Intlungu ebuthathaka ihlala ihleli, ihlala iintsuku ezimbalwa, iinyanga, okanye nangaphezulu. Intlungu ibukhali, kodwa inokuba sisizathu sokukhathazeka. Ngokwesiqhelo, iintlungu ezimfiliba sisiphumo sokwenzakala okudala okanye imeko engapheliyo.

Ukuba unentlungu engathandekiyo entsha kwaye ayiphuculanga kwiiveki ezimbini ukuya kwezintathu, yizise ugqirha wakho. Ingabonisa isidingo sovavanyo esinokukhokelela kunyango oluthile, kubandakanya ukukhululeka kwentlungu.