Ukudaya iinwele ngePsoriasis: Izinto ezi-9 ekufuneka uyazi kuqala

Umxholo

• 1. Yazisa iinwele zakho
• 2. Yenza uvavanyo lwepatch
• 3. Qaphela ngakumbi ebusweni bakho
• 4. Musa ukudaya ngexesha lokuvutha
• 5. ‘Indalo’ ayisoloko ithetha ukuba ikhuselekile
• 6. Lumkela iparaphenylenediamine
• 7. Zama i-henna, kodwa hayi i-henna emnyama
• 8. Yiba nolwazelelelo xa kuziwa kukhathalelo lwasemva kwexesha
• 9. Lumka xa uxabane nabo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Abantu abane-psoriasis kufuneka bayazi kakuhle imichiza edibana nolusu lwabo, njengoko ezinye izinto ezingqwabalala okanye ezirhabaxa zinokubangela ukucaphuka. Abanye banokubangela ukuba kuqhume.

I-scalp psoriasis yenye yezona ndawo zincinci zixhaphakileyo zale meko. Inokubangela ukuba ubungakanani obuncinci, obuhle okanye iiplusty plaque zikhule esikhumbeni. I-Scalp psoriasis yahlukile kune-dandruff, nangona ezinye ii-shampoo zenzelwe ukunyanga zombini.

Ngelixa i-psoriasis yimeko yobomi bonke, ayifanelanga ukuba ibe ngumqobo ebomini. Ukuba ufuna ukuzibonakalisa ngombala omtsha kunye nodlamkileyo weenwele, okanye ulahle ukungwevu okanye ukwenza mhlophe kweenwele, i-psoriasis akufuneki ibeke i-kibosh kwizicwangciso zakho.

Kodwa kukho ezinye izinto ekufuneka uziqwalasele, ukuqinisekisa ukuba ulusu lwakho alusokoli.

Kulabo bafuna ukuba yibhombu ebomvu okanye i-vixen enentloko ebomvu, akukho lula njengokukhupha nayiphi na ibhotile eshelfini. Iziphumo ezingalunganga zinokwenzeka xa izinto ezithile kwidayi zinxibelelana nentloko yakho okanye ezinye iindawo zolusu lwakho, ezinjengentamo yakho, amagxa kunye nobuso.

Kuba iingcambu zilapho kuqalisa khona nawuphi na umsebenzi ophucukileyo wedayi, abantu abane-psoriasis kufuneka bathathe amanyathelo okhuseleko ngaphambi kokuba badaye iinwele zabo.

Nazi iingcebiso ezimbalwa zokukunceda uphephe naziphi na iingxaki.

1. Yazisa iinwele zakho

Ukuba uza kudaya iinwele zakho yingcali, baxelele malunga nemeko kwangaphambili. Ukuba abayiqhelanga, bathumele imithombo yolwazi enokuthenjwa yolwazi enokuthi ichaze ngcono ukuba zeziphi iingqwalaselo ekufuneka bezenzile kunye ne-scalp yakho.

2. Yenza uvavanyo lwepatch

Eyona ndlela ilungileyo (ngokubhekiselele kukhuseleko kunye nokuchaneka) kukuvavanya idayi okanye iblitshi kwinxalenye encinci yeenwele zakho ngaphambi kokwenza konke. Yizame kwisiqwenga seenwele emva kwentamo yakho. Lo mmandla ubuthathaka ngakumbi kwaye apho unokufumana iimpendulo ezimbi.

Ukuba emva kweeyure ezingama-24 awufumani naziphi na iingxaki, kufanelekile ukuba uqhubeke nonyango lwakho lonke. Qiniseka ukuba ulandela imiyalelo yemveliso ngocoselelo.

3. Qaphela ngakumbi ebusweni bakho

Idayi yeenwele ethi idibane nobuso bakho, kubandakanya nebunzi lakho, inokulonakalisa ulusu lwakho kwaye luyenze mandundu. Ezinye iingcali zinokufaka isithintelo se-petroleum jelly ecaleni kweendlebe, intamo kunye nezinye iindawo ezibuthathaka.

4. Musa ukudaya ngexesha lokuvutha

Ukuba i-scalp psoriasis yakho imbi kakhulu, sukuzidaya iinwele de ube ulawulwa yi-psoriasis. Ngaphandle kokubangela ukuba iinwele zidibane, ezenza ukuba umsebenzi wedayi ungabi nokwenzeka kangako, ikwonyusa namathuba edayi anokuziphendulela ngendlela engathandekiyo kunye nokwenza mandundu imeko yakho.

5. ‘Indalo’ ayisoloko ithetha ukuba ikhuselekile

Iimveliso ezininzi zobuhle ziyazithengisa “njengezendalo” Kuba eli gama alichazwanga yiU.S.Ukutya kunye noLawulo lweeDrug - ekwajongana nezithambiso - abavelisi banokusebenzisa "okwendalo" ukuba bathethe nantoni na ukuba imveliso ayivelanga ngaphandle.

Kule meko, kuya kufuneka wenze ukubulala kwakho izithako ezothusayo, njengoko usenza kunye nezithambisi zakho. Gwema iimveliso ezinotywala kakhulu kuba zinokukomisa ulusu lwakho ngakumbi.

6. Lumkela iparaphenylenediamine

Imolekyuli p-phenylenediamine- edweliswe njengezithako zeparaphenylenediamine (PPD) - ngoyena nobangela wezinto ezininzi ezinokubangela ukuba zingabikho ngedayi yeenwele, ngakumbi kubantu abanolusu olubuthathaka. Uphando luyayidibanisa nayo, kubandakanya uxinzelelo lokuphefumla.

Ukuba unenkxalabo malunga nokuphendula, thintela iimveliso ezidwelisa esi sithako. Idayi yeenwele emdaka okanye emnyama ihlala iqulethe.

7. Zama i-henna, kodwa hayi i-henna emnyama

Ukuba ufuna ukuya kumbala obomvu okanye obomvu, zama i-henna. Kweminye, yindlela elula. Kodwa oko akuthethi ukuba zonke ii-henna zikhuselekile: thintela i-henna emnyama okanye emnyama ngenxa yokuba ihlala iphakame kakhulu kwi-PPD, nto leyo ethetha ukuba kunokwenzeka ukuba ibangele ukusabela okungalunganga.

8. Yiba nolwazelelelo xa kuziwa kukhathalelo lwasemva kwexesha

Ezinye iimveliso ezinyanga i-scalp psoriasis azilungelanga iinwele ezinemibala okanye ezidayiweyo. Ukudibana phakathi kweekhemikhali kunokudala iziphumo ebezingalindelekanga ezingafunekiyo. Eyona nto ixhaphakileyo kukujika umbala, kodwa kuyabakho ukuvela komzimba.

9. Lumka xa uxabane nabo

Olunye uguquko olunokubakho lunokwenzeka ngedayi yeenwele, ihlala inxulumene nePPD. Iimpawu zokungaziphathi kakuhle zibandakanya ulusu oluba bomvu luze ludumbe ngenxa yokutsha okanye ulwamvila olunokubakho.

Ezi mpawu zihlala zivela kwiiyure ezingama-48 zonyango kunyango, ebusweni, okanye kwiinkophe kodwa zinokuchaphazela nezinye iindawo zomzimba. Ukuba uva iintlungu ezibi kakhulu, ukudumba, okanye ukudumba, qhagamshelana nogqirha ngoko nangoko, kuba ezi zimpawu zempendulo ebukhali.