I-Dynamic Cardio Abs Workout ongayenza umile

Umxholo

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Ngaba ufuna isisu esicaba? Imfihlo ngokuqinisekileyo ayikho ekwenzeni i-zillion crunches. (Ngokwenyani, ayisiyonto intle yokusebenzisa i-abs nangayiphi na indlela.)

Endaweni yoko, hlala ezinyaweni zakho ukutshisa okukhulu ngakumbi, okubethelela umzimba wakho wonke. Umqeqeshi uSarah Kusch ukhokela le mizuzu engama-45 ukujolisa undoqo wakho wonke; nangona kunjalo, ngokungafaniyo nesiqhelo sokuzilolonga apho umthambo wenziwa emqolo wakho, phantse yonke le imithambo yenziwa ezinyaweni zakho, inika umthambo okhethekileyo kunye nocelomngeni oya kutshisa iikhalori ezininzi njengesiphumo.

Uya kudinga: isethi elula yeedumbbells kunye nesethi enzima yeedumbbells. (Yonke imithambo inokwenziwa ngaphandle kobunzima ukuba uqala okanye awunayo i-dumbbells.)

Ingaba isebenza kanjani: Uya kwenza imijikelo emithathu yokuqhubela phambili kokuzilolonga kwe-cardio abs.

Malunga Grokker:

Kukho amawaka okomelela komzimba, i-yoga, ukucamngca, kunye neeklasi zokupheka ezisempilweni ezikulindele kwi-Grokker.com, ivenkile yokuma kwivenkile ekwi-intanethi yezempilo kunye nokuba sempilweni. Kwaye Ubume abafundi bafumana isaphulelo-kuphela se-9 / ngenyanga (ngaphezulu kweepesenti ezingama-40! Jonga ukuphuma namhlanje!).

Ngakumbi ukusuka Grokker

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