Yintoni iBruise?

Umxholo

• Ukutyumka ilitye
• Yintoni umvumbo welitye?
• IMetatarsalgia
• UPlantar fasciitis
• Isithende esikhuthazayo
• Uxinzelelo lokwaphuka
• I-neuroma kaMorton
• Yise kude

Ukutyumka ilitye

Ukutyumka ilitye yintlungu kwibhola yonyawo lwakho okanye iphedi yesithende sakho. Igama layo lineziphumo ezimbini:

1. Ukuba uyehla ngamandla kwinto encinci-enje ngelitye okanye ilitye-kubuhlungu, kwaye zihlala iintlungu zihlala ixesha elide emva kokuba unyawo lwakho lusukile kwinto ebangela iintlungu.
2. Xa ubeka ubunzima kwindawo ebuhlungu emazantsi onyawo lwakho, kuvakala ngathi unyathela ilitye elincinci okanye ilitye.

Yintoni umvumbo welitye?

Igama elithi amatyumzi amatye athambekele ekubeni ligama elinganyangekiyo lonyango-lonke igama leempawu zentlungu ezivakala ngathi kukho ilitye kwisihlangu sakho, ujinga emazantsi onyawo lwakho ngalo lonke ixesha uthatha inyathelo.

Esona sizathu siqhelekileyo sokutyumka kwamatye kukwenzakala kwempembelelo emazantsi onyawo lwakho okubangelwa kukuhla ngamandla kwinto encinci enzima njengelitye.

Iimbaleki, ezineempembelelo ezininzi zonyawo olunzima xa zibaleka, kunokwenzeka ukuba ngamanye amaxesha zizifumane zinemivumbo yamatye, ngakumbi ukuba zibaleka kwiindawo ezinamatye.

Xa unyawo lwakho ludibana nento, ungaziva iintlungu kwangoko, okanye kungathatha iiyure ezingama-24 ukuya kweziyi-48 ukuze ukroboze lubonakale.

Kuba sichitha ixesha elininzi sisezinyaweni, ukonakala kwethambo kukonzakala kunokuqhubeka ngokuzingisileyo, kuchaphazele onke amanyathelo esiwathathayo.

Kukho iimeko ezininzi ezivelisa iimpawu ezinokuthi ziphosakele ngokutyumka ilitye ngexesha lokuzivavanya. Oku kubandakanya:

• imithombo yecandelo
• isityalo fasciitis
• uxinzelelo lokuphuka
• isithende esikhulayo
• I-neuroma kaMorton

IMetatarsalgia

I-Metatarsalgia kukukrala kunye neentlungu kwibhola yonyawo lwakho kwaye kuhlala kuthathwa njengokwenzakala kakhulu.

Ibonakaliswa kukutshisa, ukuqaqanjelwa, okanye iintlungu ezibukhali kwindawo yonyawo lwakho emva nje kweenzwane. Intlungu iyaqina xa umi, uguqule inyawo, uhambe, okanye ubaleke.

Izizathu zemetatarsalgia zibandakanya:

• Umsebenzi onempembelelo enkulu, njengokubaleka kunye nokutsiba
• ubunzima bomzimba obugqithisileyo
• izihlangu ezingakulungelanga
• ukukhubazeka kweenyawo, ezinje ngeebunion okanye iinzwane zesando

Unyango lwe-metatarsalgia lubandakanya:

• izihlangu ezifanelekileyo ngokufanelekileyo
• i-insoles yokungenisa umothuko okanye iarch inkxaso
• ukuphumla, ukuphakama, kunye neqhwa
• I-over-the-counter (OTC) iyeza zentlungu ezinjenge-aspirin, naproxen (Aleve) okanye ibuprofen (Advil)

UPlantar fasciitis

I-plantar fascia liqela leethishu elidibanisa iinzwane zakho kwithambo lesithende sakho. Xa ezo zicubu zivutha, imeko ibizwa ngokuba yi-plantar fasciitis. I-Plantar fasciitis ihlala ibonakaliswa yintlungu yokuhlaba kunyawo lwakho, ihlala isithende.

Iintlungu ezivela kwi-fasciitis ye-plantar zihlala ziba namandla emva kokuzilolonga kunangexesha lalo.

Unyango lwe-plantar fasciitis lubandakanya:

• Intlungu ye-OTC inciphisa njenge-ibuprofen (Advil) okanye naproxen (Aleve)
• unyango lomzimba kunye nokuzolula
• intambo yokunxiba xa ulele
• ii-orthotic, iarch exhaswa ngokwesiko ixhasa
• inaliti steroid
• utyando

Isithende esikhuthazayo

Isithende esikhuthazayo yi-bony protrusion (i-osteophyte) ekhula ngokuthe ngqo ngaphambili kwethambo lesithende sakho kwaye iya kufikelela kwi-arch yonyawo lwakho.

Ukuthomalalisa iintlungu ezinxulunyaniswa nesithende, ugqirha wakho unokucebisa ukuba kupheliswe iintlungu ze-OTC, ezinje nge-acetaminophen (iTylenol). Olunye unyango lunokubandakanya:

• ulungiso lwenyama
• amalungu orthotic
• Ingcebiso yezihlangu
• ukusika ebusuku
• utyando

Uxinzelelo lokwaphuka

Amandla aphindaphindiweyo ekusebenziseni gwenxa- njengokubaleka umgama omde- kunokubangela iintanda ezincinci, ezibizwa ngokuba ziingcinezelo zoxinzelelo, emathanjeni onyawo. Ugqirha loxinzelelo lweenyawo ezinqabileyo kunqabile.

Unyango lujolise ekunciphiseni ubungakanani bendawo kude kube kunokuphilisa. Oku kuncitshiswa kobunzima kuhlala kufezekiswa ngo:

• ngeentonga
• isibiyeli
• isihlangu esihambayo

I-neuroma kaMorton

I-neuroma kaMorton yenzeka xa izicwili ezijikeleze imithambo-luvo yedijithali ekhokelela kumathambo ezinzwane (metatarsals) esiba ngqindilili. Oku kwenzeka kakhulu phakathi kweenzwane zesithathu nezesine kwaye kunokwenzeka kakhulu ukuba zichaphazele abantu basetyhini kunamadoda.

Nge-neuroma kaMorton, unokuziva iintlungu ezivuthayo kwibhola yonyawo lwakho. Rhoqo, uya kuziva iintlungu ezinzwaneni. Intlungu ixhaphake kakhulu xa unxibe izihlangu okanye uthatha inxaxheba kwimisebenzi ebandakanya ukuqhuba okanye ukuhamba.

Unyango lwe-Morton's neuroma lunokubandakanya:

• Ukutshintsha kwisimbo esahlukileyo sesihlangu (ububanzi, ukuphilisa okuphantsi, ithambe kuphela)
• ukufumana inaliti ye-corticosteroid
• usebenzisa ii-orthotic
• ukufumana inaliti ye-steroid

Yise kude

Ukuba onke amanyathelo owathathayo uziva ngathi unyathela ilitye elibangela iintlungu kwibhola okanye isithende sonyawo lwakho, unokuba nethambo elibi. Unokuba nayo enye imeko efana ne-metatarsalgia, i-plantar fasciitis, i-heel spur, ukuqhekeka koxinzelelo, okanye i-neuroma kaMorton.

Ukuba ufumana olu hlobo lwentlungu, zama ukuhlala ngaphandle kweenyawo zakho kwaye ugcine unyawo luphakamile. Ukuba emva kweentsuku ezimbalwa ubukhulu beentlungu abunciphisi, ndwendwela ugqirha wakho ukufumana uxilongo olupheleleyo, olunokubandakanya i-X-ray.