Izibonelelo ezi-12 eziphezulu zezeMpilo zeoyile yoLwandle iBuckthorn

Umxholo

• 1. Ucebile kwizondlo ezininzi
• 2. Ukukhuthaza impilo yentliziyo
• 3. Ngamana Singazikhusela Kwisifo Seswekile
• 4. Ukhusela ulusu lwakho
• 5. Ngamana unokunyusa iNkqubo yakho yoKhuseleko
• 6. Ngamana angasixhasa isibindi esisempilweni
• 7. Ngamana Unokunceda Ukulwa Neeseli Zomhlaza
• 8-12. Ezinye izibonelelo ezinokubakho
• Umgca osezantsi

Ioyile ye-sea buckthorn isetyenziselwe amawaka eminyaka njengeyeza lendalo kwizifo ezahlukeneyo.

Icatshulwe kumajikijolo, amagqabi kunye nembewu yesityalo se-sea buckthorn (IHippophae rhamnoides), eyi shrub encinci ekhula kwiindawo eziphakamileyo kumantla ntshona kwingingqi yeHimalaya ().

Ngamanye amaxesha kubhekiswa kuso njengesiqhamo esingcwele se-Himalaya, i-sea buckthorn inokusetyenziswa kulusu okanye ukungenisa.

Iyeza elithandwayo kumayeza e-Ayurvedic nakwimveli yesiTshayina, linokubonelela ngezibonelelo zempilo ukusuka ekuxhaseni intliziyo yakho ukukhusela kwisifo seswekile, izilonda zesisu kunye nokonakala kolusu.

Nazi izibonelelo ezili-12 ezixhaswa yinzululwazi yeoyile ye-buckthorn yolwandle.

1. Ucebile kwizondlo ezininzi

I-oyile ye-buckthorn yeoyile ityebile ngeevithamini ezahlukeneyo, iiminerali kunye nezixhobo eziyimfuneko zezityalo (,).

Umzekelo, indalo igcwele ii-antioxidants, ezinceda ukukhusela umzimba wakho ekugugeni nasekuguleni njengomhlaza kunye nesifo sentliziyo (4).

Imbewu kunye namagqabi atyebile ngokukodwa kwi-quercetin, i-flavonoid enxulunyaniswa noxinzelelo lwegazi kunye nokwehla kwengozi yesifo sentliziyo (,,,).

Ngaphezu koko, amajikijolo ayo aqhayisa nge potassium, ikhalsiyam, nemagniziyam, intsimbi kunye nephosphorus. Zinexabiso elifanelekileyo le-folate, i-biotin kunye neevithamini B1, B2, B6, C kunye no-E (,, 11).

Ngaphezulu kwesiqingatha samanqatha afunyenwe kwioyile ye-buckthorn yeoyile yi-mono- kunye ne-polyunsaturated fat, ezizintlobo ezimbini zamafutha asempilweni (12).

Into enomdla kukuba, ioyile ye-sea buckthorn inokuba yenye yezokuphela kokutya kwezityalo okwaziwayo ukubonelela nge-omega-fatty acids ezine- omega-3, omega-6, omega-7 kunye ne-omega-9 ().

Isishwankathelo I-oyile ye-buckthorn yeoyile ityebile kwiivithamini ezahlukeneyo kunye neeminerali, kunye ne-antioxidants kunye nezinye izithako ezinokuthi zibe luncedo kwimpilo yakho.

2. Ukukhuthaza impilo yentliziyo

Ioyile ye-buckthorn yeoyile inokunceda impilo yentliziyo ngeendlela ezahlukeneyo.

Okokuqala, ii-antioxidants zayo zinokunceda ukunciphisa umngcipheko wesifo sentliziyo, kubandakanya amahlwili egazi, uxinzelelo lwegazi kunye namanqanaba e-cholesterol egazini.

Kwisifundo esinye esincinci, i-12 yamadoda aphilileyo anikwa i-5 yeigrem yeoyile ye-buckthorn yeoyile okanye ioyile yekhokhonathi ngosuku. Emva kweeveki ezine, amadoda akwicandelo le-sea buckthorn ayenamakishi asezantsi kakhulu egazi ().

Kwesinye isifundo, ukuthatha i-0.75 ml yeoyile ye-buckthorn ye-oyile yonke imihla kangangeentsuku ezingama-30 kuncede ukunciphisa amanqanaba oxinzelelo lwegazi kubantu abanexinzelelo lwegazi. Amanqanaba e-triglycerides, kunye ne-cholesterol "epheleleyo" ye-LDL, nayo yehla kulabo babene-cholesterol ephezulu.

Nangona kunjalo, iimpembelelo kubantu abanoxinzelelo lwegazi oluqhelekileyo kunye namanqanaba e-cholesterol awachazwanga kangako ().

Uphengululo lwamva nje luye lwafumanisa ukuba izicatshulwa zolwandle lwe-buckthorn zinokunciphisa amanqanaba e-cholesterol kubantu abanempilo enkenenkene-kodwa hayi kubathathi-nxaxheba abasempilweni (16).

Isishwankathelo Ioyile ye-sea buckthorn inokunceda intliziyo yakho ngokunciphisa uxinzelelo lwegazi, ukuphucula amanqanaba e-cholesterol egazini kunye nokukhusela ngokuchasene negazi. Oko kwathethi, iimpembelelo zinokuba namandla kubantu abaneentliziyo ezihlwempuzekileyo.

3. Ngamana Singazikhusela Kwisifo Seswekile

Ioyile ye-sea buckthorn inokunceda ekuthinteleni isifo seswekile.

Izifundo zezilwanyana zibonisa ukuba inokunceda ukunciphisa amanqanaba eswekile yegazi ngokwandisa ukhuseleko lwe-insulin kunye novakalelo lwe-insulin (, 18).

Olunye uphando oluncinci lomntu lubonisa ukuba ioyile ye-sea buckthorn inokunceda ukunciphisa i-spikes yegazi emva kwesidlo esityebileyo se-carb ().

Ngenxa yokuba rhoqo, ixesha elide iswekile egazini inokunyusa umngcipheko wohlobo lweswekile yesi-2, ukuthintela kulindeleke ukuba kunciphise umngcipheko.

Nangona kunjalo, kufuneka uphando olongezelelekileyo ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Isishwankathelo I-sea buckthorn inokunceda ukuphucula ukufihlwa kwe-insulin kunye nobuntununtunu kwi-insulin, zombini ezinokukhusela kuhlobo lweswekile yesi-2-nangona uphando oluninzi luyafuneka.

4. Ukhusela ulusu lwakho

Iimpawu zeoyile ye-buckthorn ye-oyile inokukhulisa impilo yakho yolusu xa isetyenziswa ngokuthe ngqo.

Umzekelo, ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba ioyile inokunceda ukuvuselela ulusu, ukunceda ukuphilisa amanxeba ngokukhawuleza (,).

Kwangokunjalo, izifundo zezilwanyana zityhila ukuba ioyile ye-buckthorn ye-oyile inokunceda ekunciphiseni ukudumba kulandela ukubonakaliswa kwe-UV, ukukhusela ulusu ekonakalisweni lilanga ().

Abaphandi bakholelwa ukuba zombini ezi ziphumo zinokuvela kulwandle lwe-omega-7 kunye nomxholo weoli we-omega-3 ().

Kwisifundo seeveki ezisixhenxe kumadoda alishumi elinanye e-11, umxube weoyile ye-buckthorn yeoyile kunye namanzi asetyenziswa ngokuthe ngqo kulusu olukhuthaza ulusu luthambe ngcono kune-placebo (24).

Kukho ubungqina bokuba i-oyile ye-buckthorn yeoyile inokuthintela ukoma kolusu kwaye incede ulusu lwakho luphole kukutsha, iqabaka kunye neebhedi (25,).

Gcina ukhumbula ukuba ziyafuneka ngakumbi izifundo zabantu.

Isishwankathelo Ioyile ye-sea buckthorn inokunceda ulusu lwakho luphole emanxebeni, ekutshisweni lilanga, kwiqabaka nakwisilonda sokulala. Inokukhuthaza ukomelela kwaye ikhusele kome.

5. Ngamana unokunyusa iNkqubo yakho yoKhuseleko

I-oyile ye-sea buckthorn inokunceda ukukhusela umzimba wakho kukosuleleka.

Iingcali zithi esi siphumo, ubukhulu becala, sisiqulatho seoyile ephezulu.

I-Flavonoids yimixube yezityalo eziluncedo ezinokomeleza amajoni akho omzimba ngokunyusa ukuxhathisa kwizifo (4, 27).

Kwisifundo esinye esenziwe ngetyhubhu yovavanyo, ioyile ye-buckthorn yeoyile ikuthintele ukukhula kweentsholongwane ezinje nge E. coli (12).

Kwabanye, ioyile ye-buckthorn yeoyile yayikhusela kumkhuhlane, i-herpes kunye neentsholongwane ze-HIV (4).

I-oyile ye-buckthorn yeoyile iqulethe isixa esifanelekileyo se-antioxidants, izithako ezinenzuzo zezityalo ezinokukunceda ukukhusela umzimba wakho kwiintsholongwane ().

Oko kwathethi, uphando ebantwini luyasilela.

Isishwankathelo I-oyile ye-buckthorn yeoyile ityebile kwimixube yezityalo eziluncedo njenge-flavonoids kunye ne-antioxidants, ezinokukunceda umzimba wakho ulwe nosulelo.

6. Ngamana angasixhasa isibindi esisempilweni

Ioyile ye-sea buckthorn inokuba negalelo kwisibindi esisempilweni.

Kungenxa yokuba iqulethe amafutha asempilweni, i-vitamin E kunye ne-carotenoids, zonke ezinokuthi zikhusele iiseli zesibindi ekonakaleni (29).

Kwisifundo esinye, ioyile ye-buckthorn yeoyile yaphucula kakhulu ukumakisha ukusebenza kwesibindi kwiigundane ezinomonakalo wesibindi ().

Kwesinye isifundo, abantu abane-cirrhosis - uhlobo oluphambili lwesifo sesibindi-banikwa i-15 gram ye-sea buckthorn extract okanye i-placebo kathathu ngemini kangangeenyanga ezintandathu.

Abo bakwiqela le-sea buckthorn bonyuse amanqaku abo egazi ngokusebenza kwesibindi ngakumbi kunabo banikwe indawo ye-placebo ().

Kwezinye izifundo ezibini, abantu abanesifo sesibindi esingesiso isiselo esinxilisayo banikwa i-0.5 okanye i-1.5 yeegram zelwandle i-buckthorn 1-3 amaxesha onke imihla babona i-cholesterol yegazi, i-triglyceride kunye ne-enzyme yesibindi iphucula ngakumbi kunaleyo inikwe i-placebo (32, 33).

Nangona ezi ziphumo zibonakala zithembisa, izifundo ezininzi ziyafuneka ukwenza izigqibo eziqinisekileyo.

Isishwankathelo Iimpawu ze-sea buckthorn zinokunceda ukusebenza kwesibindi, nangona kufuneka izifundo ezingaphezulu.

7. Ngamana Unokunceda Ukulwa Neeseli Zomhlaza

Izinto ezikhoyo kwioyile ye-buckthorn yeoyile zinokunceda ekulweni umhlaza. Ezi ziphumo zokukhusela zisenokubangelwa zii-flavonoids kunye nee-antioxidants kwioyile.

Umzekelo, i-sea buckthorn ityebile kwi-quercetin, i-flavonoid ebonakala ngathi iyanceda ukubulala iiseli zomhlaza ().

I-sea buckthorn's antioxidants eyahlukeneyo, kubandakanya i-carotenoids kunye ne-vitamin E, inokukhusela kwesi sifo sidumileyo (,).

Ityhubhu yovavanyo kunye nezifundo zezilwanyana ziphakamisa ukuba izicatshulwa ze-sea buckthorn zinokusebenza ekuthinteleni ukusasazeka kweeseli zomhlaza (36,).

Nangona kunjalo, iziphumo zokulwa nomhlaza ezichazwe kwioyile ye-buckthorn yeoyile zinzima kakhulu kunezo zonyango lwe-chemotherapy (38).

Gcina ukhumbula ukuba ezi ziphumo azikavavanywa ebantwini, kungoko kufuneka izifundo ezingakumbi.

Isishwankathelo I-oyile ye-sea buckthorn ibonelela ngezixhobo ezithile eziluncedo ezinokukhusela kumhlaza. Nangona kunjalo, iziphumo zalo zinobulali- kwaye uphando lomntu alusasebenzi.

8-12. Ezinye izibonelelo ezinokubakho

Ioyile ye-sea buckthorn kuthiwa inika izibonelelo ezongezelelekileyo zezempilo. Nangona kunjalo, ayingawo onke amabango axhaswa sisayensi esandi. Abo banobungqina obuninzi baquka:

1. Ngamana unokuphucula ukugaya: Izifundo zezilwanyana zibonisa ukuba ioyile ye-sea buckthorn inokunceda ekuthinteleni nasekunyangeni izilonda zesisu (39, 40).
2. Ngamana unokunciphisa iimpawu zokuyeka ukuya exesheni: I-sea buckthorn inokunciphisa ukomisa kwilungu lobufazi kwaye isebenze njengonyango olululo kunyango lwabasetyhini abasemva kwe-postmenopausal abangakwaziyo ukuthatha i-estrogen ().
3. Unokunyanga amehlo owomileyo: Kwisifundo esinye, ukutya imihla ngemihla kolwandle lwe-buckthorn kwakudityaniswa nokubomvu kwamehlo kunye nokutsha ().
4. Ngamana unganciphisa ukuvuvukala: Uphando kwizilwanyana lubonisa ukuba izicatshulwa zegqabi lolwandle lwe-buckthorn zanceda ukunciphisa ukudumba ngokudibeneyo ().
5. Ngamana unokunciphisa iimpawu zoxinzelelo: Izifundo zezilwanyana zixela ukuba ulwandle lwe-buckthorn lunokuba neziphumo ezichasayo. Nangona kunjalo, oku akuzange kufundwe ebantwini (44).

Kubalulekile ukuba uqaphele ukuba uninzi lwezi zifundo zincinci kwaye zimbalwa kakhulu ezibandakanya abantu. Ke ngoko, uphando oluninzi luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Isishwankathelo I-sea buckthorn inokubonelela ngezibonelelo ezongezelelweyo zempilo, ukusukela ekunciphiseni ukudumba ukuya kunyango lokuyeka ukuya exesheni. Nangona kunjalo, kufuneka kwenziwe izifundo ezingakumbi, ngakumbi ebantwini.

Umgca osezantsi

I-oyile ye-buckthorn yeoyile yenye yeendlela ezizezinye zokunyanga izifo ezahlukeneyo.

Ityebile kwizondlo ezininzi kwaye inokuphucula impilo yolusu lwakho, isibindi kunye nentliziyo. Inokunceda ekukhuseleni isifo seswekile kwaye incede amajoni akho omzimba.

Njengoko le mveliso yesityalo ibisetyenziswa kunyango lwesintu amawaka eminyaka, kunokuba kufanelekile ukuzama ukunika umzimba wakho amandla.