Iimpawu zokuqala zomkhuhlane

Umxholo

• 1. Ukudinwa ngequbuliso okanye ngokugqithiseleyo
• 2. Ubuhlungu bomzimba kunye nokubanda
• 3. Khohlela
• 4. Umqala obuhlungu
• 5. Umkhuhlane
• 6. Iingxaki zesisu
• Iimpawu zomkhuhlane ebantwaneni
• Iimpawu ezingxamisekileyo
• Iingxaki ezinokwenzeka
• Ixesha lokuchacha
• Zikhusele
• Uthintelo

Ukufumanisa iimpawu zokuqala zomkhuhlane kunokunceda ukukhusela ukusasazeka kwintsholongwane kwaye kunokukunceda ukunyanga ukugula ngaphambi kokuba kubi. Iimpawu zokuqala zinokubandakanya:

• ukudinwa
• iintlungu zomzimba kunye nengqele
• ukukhohlela
• umqala obuhkungu
• ifiva
• iingxaki zesisu
• intloko ebuhlungu

Kukho neempawu zokuqala zomkhuhlane ezikhetheke ngakumbi kubantwana.

Funda ukuze ufunde ngakumbi ngazo zonke ezi mpawu kunye nendlela onokufumana ngayo isiqabu.

1. Ukudinwa ngequbuliso okanye ngokugqithiseleyo

Iintsuku ezimfutshane kunye nokuncipha kwelanga kunokukwenza uzive udiniwe. Kukho umahluko phakathi kokudinwa kunye nokudinwa kakhulu.

Ngokukhawuleza, ukudinwa ngokugqithiseleyo yenye yeempawu zokuqala zomkhuhlane. Ingabonakala ngaphambi kwezinye iimpawu. Ukukhathala kukwaluphawu lokubanda okuqhelekileyo, kodwa kuhlala kunzima kakhulu kumkhuhlane.

Ukuba buthathaka kakhulu nokudinwa kunokuphazamisa imisebenzi yakho yesiqhelo. Kubalulekile ukuba unciphise imisebenzi kwaye uvumele umzimba wakho uphumle. Thatha iintsuku ezimbalwa emsebenzini okanye esikolweni kwaye uhlale ebhedini. Ukuphumla kunokuqinisa amajoni akho omzimba kwaye kukuncede ulwe nentsholongwane.

2. Ubuhlungu bomzimba kunye nokubanda

Ukuqaqanjelwa komzimba kunye nokubanda ziimpawu eziqhelekileyo zomkhuhlane.

Ukuba uyehla ngentsholongwane yomkhuhlane, unokuthi ngempazamo ubeke ityala lomzimba kwenye into, njengokuzilolonga kutshanje. Iintlungu zomzimba zinokubonakala naphina emzimbeni, ngakumbi entlokweni, ngasemva nasemilenzeni.

Ukugodola kusenokuhamba neentlungu zomzimba. Umkhuhlane unokubangela ukugodola nangaphambi kokuba ifiva ikhule.

Ukuzisongela ngengubo efudumeleyo kunokunyusa ubushushu bomzimba wakho kwaye kunciphise ukugodola. Ukuba unamahlaba emzimbeni, ungathatha amayeza okuphelisa iintlungu, njenge-acetaminophen (iTylenol) okanye ibuprofen (Advil, Motrin).

3. Khohlela

Ukukhohlela okomileyo okungapheliyo kunokubonisa ukugula kwangoko. Isenokuba sisilumkiso somkhuhlane. Intsholongwane yomkhuhlane inokubangela ukukhwehlela ngokuvutha kunye nokuqina kwesifuba. Unokukhohlela i-phlegm okanye i-mucus. Nangona kunjalo, ukukhwehlela okuvelisayo kunqabile kumanqanaba okuqala omkhuhlane.

Ukuba unengxaki yokuphefumla, njenge-asthma okanye i-emphysema, kuya kufuneka ubize ugqirha wakho ukuthintela ezinye iingxaki. Kwakhona, qhagamshelana nogqirha wakho ukuba uphawula ukungcola okungcolileyo, i-phlegm enemibala. Iingxaki zomkhuhlane zingabandakanya i-bronchitis kunye ne-pneumonia.

Thatha amayeza okukhohlela okanye amayeza okhohlela ukuthomalalisa ukukhwehlela kwakho. Ukuzigcina kunye nomqala wakho unamanzi amaninzi kunye nee-caffeine ezingenayo iti nazo zinokunceda. Ngalo lonke ixesha sigqume isikhohlela sakho kwaye uhlambe izandla zakho ukuthintela ukusasazeka kosulelo.

4. Umqala obuhlungu

Ukukhwehlela okunxulumene nomkhuhlane kunokukhokelela ngokukhawuleza emqaleni. Ezinye iintsholongwane, kubandakanya umkhuhlane, zinokubangela ukudumba umqala ngaphandle kokukhohlela.

Kumanqanaba okuqala omkhuhlane, umqala wakho unokuziva ukrunekile kwaye ucaphukile. Unokuziva uziva ngendlela engaqhelekanga xa uginya ukutya okanye iziselo. Ukuba unesifo somqala, kuya kuba nzima njengoko usulelo lwentsholongwane luqhubeka.

Gcina iti engena-caffeine, isobho senkukhu yenkukhu kunye namanzi. Unokubamba nge-ounces ezi-8 zamanzi ashushu, 1 itispuni yetyuwa, kunye ne-1/2 itispuni yesoda yokubhaka.

5. Umkhuhlane

Umkhuhlane luphawu lokuba umzimba wakho ulwa nosulelo. Imikhuhlane enxulumene nomkhuhlane idlula ngaphezulu kwe-100.4˚F (38˚C).

Umkhuhlane luphawu oluqhelekileyo kumanqanaba okuqala omkhuhlane, kodwa ayinguye wonke umntu onomkhuhlane oya kuba nomkhuhlane. Kwakhona, unokuba namaxhala ngenxa yokungabikho komkhuhlane ngelixa intsholongwane iqhuba ikhosi.

Ngokwesiqhelo, i-acetaminophen kunye ne-ibuprofen bobabini banciphisa umkhuhlane, kodwa la mayeza awanako ukuyinyanga intsholongwane.

6. Iingxaki zesisu

Iimpawu zokuqala zomkhuhlane zinokwanda ngaphantsi kwentloko, umqala, nesifuba. Ezinye iintlobo zentsholongwane zinokubangela ukuhambisa, isicaphucaphu, iintlungu esiswini okanye ukugabha.

Ukuphelelwa ngamanzi emzimbeni yinto enobungozi yokurhuda kunye nokugabha. Ukuthintela ukuphelelwa ngamanzi emzimbeni, sela amanzi, iziselo zemidlalo, iincindi zeswekile ezingenaswekile, iti engenacaffeine, okanye umhluzi.

Iimpawu zomkhuhlane ebantwaneni

Intsholongwane yomkhuhlane ikwabangela ezi mpawu zingasentla ebantwaneni. Nangona kunjalo, umntwana wakho unokuba nezinye iimpawu ezifuna unyango. Oku kunokubandakanya:

• ukungaseli ngokwaneleyo
• ndilila kungekho nenyembezi
• ukungavuki okanye ukusebenzisana
• ukungakwazi ukutya
• ukuba nomkhuhlane kunye nokukhawuleza
• ukuba nobunzima bokuchama

Kunokuba nzima ukwazi umahluko phakathi komkhuhlane nengqele ebantwaneni.

Ngomkhuhlane kunye nomkhuhlane, umntwana wakho unokuhlakulela ukukhwehlela, umqala, kunye neentlungu zomzimba. Iimpawu ziba nzima kakhulu kumkhuhlane. Ukuba umntwana wakho akanayo i-fever ephezulu okanye ezinye iimpawu ezinzima, oku kungabonakalisa ukuba banomkhuhlane endaweni yoko.

Ukuba ukhathazekile malunga naziphi na iimpawu umntwana wakho azenzileyo, kuya kufuneka ubize oogqirha babantwana.

Iimpawu ezingxamisekileyo

Umkhuhlane sisifo esiqhubela phambili. Oku kuthetha ukuba iimpawu ziya kuba nzima ngaphambi kokuba zibe ngcono. Asinguye wonke umntu ophendula ngokufanayo kwintsholongwane yomkhuhlane. Impilo yakho iyonke inokumisela ukuba zinokuba nzima kangakanani iimpawu zakho. Intsholongwane yomkhuhlane inokuba buthathaka okanye ibenzima.

Funa unyango kwangoko ukuba unale mpawu:

• iintlungu zesifuba
• ubunzima bokuphefumla
• ulusu oluhlaza kunye nemilebe
• Ukuphelelwa ngamanzi emzimbeni
• isiyezi nokudideka
• Ukuphindaphinda okanye umkhuhlane omkhulu
• ukukhohlela okuya kusiba mandundu

Iingxaki ezinokwenzeka

Iimpawu zomkhuhlane zihlala ziphela kwiveki okanye ezimbini. Nangona kunjalo, kwezinye iimeko, umkhuhlane unokubangela ezinye iingxaki, ngakumbi kubantu abasemngciphekweni omkhulu. Ezinye zeengxaki ezinokubakho zibandakanya:

• ukukrala kwemiphunga
• inyumoniya
• sinusitis
• usulelo lwendlebe
• encephalitis

Ixesha lokuchacha

Ukuba ufunyaniswe unesifo somkhuhlane, zivumele ixesha elifanelekileyo lokufumana kwakhona. Icebisa ukuba ungabuyeli emsebenzini de ube ungenamkhuhlane iiyure ezingama-24 ngaphandle kokufuna ukuthatha iyeza lokunciphisa umkhuhlane.

Nokuba awunayo ifiva, kuya kufuneka ucinge ngokuhlala ekhaya de ezinye iimpawu ziphucuke. Kukhuselekile ngokubanzi ukubuyela emsebenzini okanye esikolweni xa unokwenza umsebenzi oqhelekileyo ngaphandle kokudinwa.

Izinga lokubuyisela liyahluka ukusuka komnye umntu ukuya komnye.

Amachiza antiviral anokunceda ukukhawulezisa ixesha lakho lokufumana kwakhona kwaye wenze ukugula kube nzima. Kwanasemva kokuba uzive ungcono, unokufumana ukukhwehlela okude kunye nokudinwa iiveki ezimbalwa. Soloko ubona ugqirha wakho ukuba iimpawu zomkhuhlane zibuya okanye ziba mandundu emva kokubuyiswa kokuqala.

Zikhusele

Ngexesha lomkhuhlane, ukuzikhusela kwiintsholongwane zokuphefumla yeyona nto iphambili.

Intsholongwane yomkhuhlane inokusasazeka ngamathontsi amathe aqikelelwa xa umntu osulelekileyo ekhohlela okanye ethimla.

La mathontsi anokufikelela ebantwini kwaye afike kwi-6 yeenyawo kude. Unokuvezwa ngokuphefumla umoya oqukethe la mathontsi okanye ngokuchukumisa izinto la matontsi athe abetha kuzo.

Uthintelo

Iindaba ezimnandi zezokuba intsholongwane yomkhuhlane iyathinteleka.

Ukufumana umkhuhlane rhoqo ngonyaka yenye yeendlela ezilungileyo zokuzikhusela. Umkhuhlane womkhuhlane unconywa kuwo wonke umntu oneminyaka engama-6 nangaphezulu, kubandakanywa nabasetyhini abakhulelweyo.

Nazi ezinye iindlela ezimbalwa zokuthintela:

• Kuphephe ukunxibelelana nabantu abagulayo.
• Hlala ekhaya ukuba uyagula, ngakumbi ukuba unefiva.
• Vala isikhohlela sakho ukukhusela abanye.
• Hlamba izandla zakho.
• Nciphisa ukuba uwuchukumisa kangaphi umlomo okanye impumlo.