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Ukulibala ukuziva uphumle kakuhle-kukho esona sizathu singcono sokufumana ubuthongo obuninzi: Abasetyhini abangene iiyure ezininzi zokuphumla babenomnqweno wokwabelana ngesondo owomeleleyo, amathuba aphezulu okufumana okuthile, kwaye babe namava okwabelana ngesondo okwanelisa ngakumbi ngosuku olulandelayo, inika ingxelo yophononongo olutsha Ijenali yamayeza ezesondo.

Ngokukodwa, iyure nganye eyongezelelweyo yokulala yonyusa amathuba abo okwenza uthando ngeepesenti ezili-14. Ayengekho kuphela amathuba aphezulu, kodwa abaphandi bafumanisa ukuba ukulala kubalulekile ekuvuseleleni isini. Enyanisweni, abasetyhini abalele ixesha elide bafumana iingxaki ezimbalwa zolonwabo lomzimba kunabasetyhini abakhupha i-shuteye.

Abaphandi abaqinisekanga ngokupheleleyo ukuba kutheni, kodwa izifundo ezidlulileyo ezivela kwiqela elinye zibonise ukuba abasetyhini kunokwenzeka ukuba babe kwimood ukuba sele bonwabile, bonwabile kwaye bengenalo ixhala elinokubakho emva kobusuku obuhle lala.

Ngaphezu koko, ukungalali okungapheliyo-okunokwenzeka nokuba ungene phantsi kweeyure ezisixhenxe ezicetyiswayo ngobusuku-unokunciphisa amanqanaba e-testosterone (i-hormone ye-sex drive) kumadoda nabasetyhini, utshilo uRobert D. Oexman, umlawuli we-Sleep ukuba Live Institute eJoplin, MO.

Ngoko ukuba iyure nganye ye-zzz iphakamisa i-sex drive yakho, ngaba kufuneka uhlale ebhedini yonke imini? Akunjalo. Abantu abahlala bewashi ngaphezu kweeyure ezilithoba okanye ezili-10 ngobusuku bajongana nenani leengxaki zempilo, utshilo uMichael A. Grandner, Ph.D., umqeqeshi wengqondo kunye nelungu lenkqubo ye-Behavioral Sleep Medicine kwiYunivesithi yasePennsylvania. (Jonga ezi 12 zeentsomi zokulala eziqhelekileyo, Busted.)

Ukongeza kumnqweno wakho wokuhla, ukubetha i-hay kwangoko okanye ukusnuza nge-am kunokukunceda ukuba uthintele iminqweno, utye impilo enempilo, kwaye unciphise ubunzima. Kwaye ukuba awuzukulala de kube sebusuku, jika kwindawo yesibini ophumeleleyo: i-naps. Imizuzu nje engama-30 yomzuzu onokuguqula iziphumo ezibi zobusuku bokulala kakhulu, kubandakanya nokuntywila kwisini sakho sokuqhuba, ngokophando olutsha olupapashwe kwi Ijenali yeClinical Endocrinology & Metabolism. (Funda ubugcisa bokuthatha i-Nap elungileyo.)

Ukufumana amanqaku okulala ngokwaneleyo kwaye ungaziva ungonwabanga? Chaza umtyholi emva kweLibido ephantsi kwabasetyhini: Yintoni ebulala i-Sex Drive yakho?

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