Ngaba Uncedo Lokuphulula ngeempawu ze-MS?

Umxholo

• Zithini izibonelelo zonyango lokunyanga nge-MS?
• Q: Kutheni kubalulekile ukufumana i-massage Therapist eyaziyo nge-MS?
• A: Nge-MS, abantu ngamanye amaxesha banokungakhathali kuxinzelelo olunzulu.
• Zithini iintlobo ezahlukeneyo zokuthambisa?
• Ngaba unyango lokuthambisa lukhuselekile kubantu abane-MS?
• Ndingayifumana njani i-massage therapist?
• Umgca wezantsi

Ushwankathelo

Abanye abantu bafuna unyango lokuthambisa ukunciphisa uxinzelelo kunye noxinzelelo. Abanye banokufuna ukunciphisa iintlungu okanye ukunceda ukubuyela kwimeko yokugula okanye yokwenzakala. Unokufuna unyango lwe-massage ukuze nje ukhululeke kwaye ubaleke uxinzelelo lomhla.

Abantu abane-multiple sclerosis (MS) banokufuna unyango lwe-massage ngezizathu ezifanayo.

Ngexesha lokuthambisa, ugqirha ulawula ngesandla izicubu zakho ezithambileyo, kubandakanya izihlunu, iigaments, imisipha kunye nezicubu ezinxibelelanayo. Oku kunokuphumla izihlunu ezixineneyo, ukuphucula ukujikeleza, kunye nokukunceda uzive ungaphantsi koxinzelelo.

Ngelixa singasinyangi isifo, unyango lokuthambisa lunokukwazi ukunceda kwezinye zeempawu zakho ze-MS.

Funda ukuze ufunde ngakumbi malunga nokuthanjiswa kwe-MS, kubandakanya izibonelelo kunye nomngcipheko.

Zithini izibonelelo zonyango lokunyanga nge-MS?

Unyango lwe-Massage alunakunyanga i-MS okanye lutshintshe ikhosi yesi sifo. Kodwa kubantu abathile abane-MS, unyango lwe-massage lunokuba luncedo ekunciphiseni iimpawu ezithile kunye nokuphucula umgangatho wobomi.

I-MS yahlukile kumntu ngamnye onayo. Izibonelelo ezinokubakho zonyango lonyango ziya kwahluka ukusuka komnye umntu ukuya komnye.

Ezinye zeempawu ze-MS ezinokuphuculwa ngokuthanjiswa zezi:

• Ukuxinana
• intlungu
• ukudinwa
• Ukuhamba kakubi
• uxinzelelo
• ixhala
• ukudakumba

Inokukunceda ekuthinteleni izilonda zoxinzelelo, ukonyusa imeko yakho, kunye nokuphucula ukusebenza komzimba kunye noluntu.

Ngo-2016, isifundo esincinci safumanisa ukuba unyango lwe-massage lukhuselekile kwaye luncedo ekulawuleni iintlungu kunye nokukhathala kubantu abane-MS. Abathathi-nxaxheba banikwe unyango lokuthambisa kube kanye ngeveki iiveki ezintandathu. Ababhali bokufunda bathi ukunciphisa iintlungu kunye nokudinwa kunokunceda ekuphuculeni umgangatho wobomi.

Olunye uphononongo oluncinci olupapashwe ngo-2014 lwagqiba ukuba ukuphulula umzimba kukhuselekile kwaye kunokunceda abantu abane-MS ukulawula uxinzelelo lweempawu zabo. Abathathi-nxaxheba baxele ukuba baziva bephucuka kwimpilo yabo ngenxa yokuthanjiswa. Ababhali baqaphele ukuba esi sibonelelo sinokuvela kwintlungu, ukunxibelelana kwezentlalo okubandakanyeka ekuthambiseni, okanye ukudityaniswa kokubini.

Uphononongo oluncinci luka-2013 lwabantu abane-MS lubonise ukuba unyango lwe-massage lunokusebenza ngakumbi kunokunyanga unyango ekunciphiseni iintlungu. Kwaye ukudibanisa unyango lokuthambisa kunye nonyango lokuzilolonga kunokuba luncedo ngakumbi.

Ngelixa zonke ezi zifundo zithembisa, zonke zincinci kakhulu. Izifundo ezikhulu zexesha elide ziyafuneka ukuze baqonde ngokupheleleyo izibonelelo zokuphulula i-MS. Kodwa akukho nasinye kwezi zifundo ezifumene nayiphi na ingozi enkulu, ke kufanelekile ukuzama ukuba unomdla.

Q: Kutheni kubalulekile ukufumana i-massage Therapist eyaziyo nge-MS?

Umama ochaphazelekayo, Bridgeport, CT

A: Nge-MS, abantu ngamanye amaxesha banokungakhathali kuxinzelelo olunzulu.

Ukusebenza kakhulu kwezicubu kunokushiya umntu ene-MS eziva etyumkile kwaye ediniwe. Kwakhona, uninzi lwee-massage zonyango zisebenzisa ii-hydrotherapy application, iipakethi ezishushu ezinjalo, kwaye oku kunokuba kungafanelekanga kumntu one-MS.

Iimpawu ze-MS kunye nokuphendula kunyango lwe-massage yonyango zinokwahluka kumntu ukuya emntwini, kwaye nangaphakathi komntu ofanayo amaxesha ngamaxesha. Kubalulekile ukubona i-massage therapist enokuvavanya iimfuno zakho kunye neempendulo, kwaye ulungelelanise ngokufanelekileyo.

I-Kalyani Premkumar, i-MBBS, i-MD, i-MSc, i-PhD, i-MBA, kunye ne-Donelda Gowan, i-RMT, i-PhD, iYunivesithi yase-Saskatchewan College of MedicineImpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Zithini iintlobo ezahlukeneyo zokuthambisa?

Ngokwe-American Massage Therapy Association, i-massage yaseSweden lolona hlobo luqhelekileyo lokuthambisa. Kubandakanya ukubetha okude, ukujija kunye noxinzelelo. Ingabandakanya ukushukuma kweentshukumo, ukushukuma okunzulu usebenzisa oobhontsi okanye iincam zeminwe, kunye nokucofa ngokukhawuleza kwezihlunu.

Umgqirha wakho we-massage unokusebenzisa kwakhona i-reiki, ubuchule obusebenzisa ukukhanya, ukungathinti. Oku kunokunceda ukukubeka kwimeko yokuphumla okunzulu. Ukuphulukana nokunyanga kunokudala indawo enoxolo besebenzisa ukukhanya, umculo kunye nearomatherapy.

Zininzi ezinye iindlela zokuthambisa, ukusebenza komzimba, kunye nokunyanga okunokunceda kwiimpawu ze-MS, kubandakanya:

• Unyango. Ugqirha usebenzisa iminwe yabo ukukhuthaza amalungu athile omzimba wakho. Kuyafana nokwenza i-acupuncture kodwa akubandakanyi iinaliti.
• Shiatsu. Esi sisiqhelo esisebenzisa iminwe, izithupha, kunye neentende ukufaka uxinzelelo kwiindawo ezithile zomzimba wakho.
• Inkqubo ka-Alexander. Olu luhlobo lonyango olukunceda ukuba uhambe ngengqondo kunye nemikhwa elungileyo ebeka uxinzelelo emzimbeni wakho.
• Indlela yeFeldenkrais. Oku kusebenzisa iintshukumo ezinobulali ukunceda ukunciphisa uxinzelelo kwimisipha kunye namalungu.
• URolfing. Uxinzelelo olunzulu lusetyenziselwa ukulungelelanisa umzimba.
• Indlela yeTrager. Obu buchule busebenzisa indibaniselwano yokuthanjiswa okulula kunye nokuzilolonga kancinci ukuphucula indlela oma ngayo nokuhamba.

Uninzi lwabantu abane-MS lubukhathalele ubushushu, nangona abanye benovakalelo kubanda. Hlala kude nakweyiphi na indlela ebandakanya iibhafu ezishushu okanye iibhafu zonyango. Oku kunokwenza ukuba iimpawu ze-MS zibe mbi ngakumbi kwabanye abantu.

Ngaba unyango lokuthambisa lukhuselekile kubantu abane-MS?

Kuhlala kukhuselekile kubantu abane-MS ukuba nonyango lwe-massage.

Thetha nogqirha wakho ngaphambi kokuzama unyango lokuthambisa ukuba unayo:

• osteoporosis
• isifo samathambo
• ukudumba
• izilonda
• isibindi esandisiweyo okanye udakada
• isifo sentliziyo
• umhlaza

Kuya kufuneka ujonge nogqirha wakho kuqala ukuba:

• kutshanje bonzakele
• kutshanje uye wenza utyando
• ukhulelwe
• bafumana ukubuyela umva

Ezi zinto azithethi ukuba awukwazi ukuzama ukuphulula, kodwa ugqirha unokukucebisa ukuba uthathe amanyathelo okhuseleko okanye uphephe iintlobo ezithile.

Ndingayifumana njani i-massage therapist?

Ngelixa unyango lokuthambisa lusenokungabonakali ngathi ngamayeza emveli, kusabalulekile ukuqinisekisa ukuba kwenziwa ngumntu ofanelekileyo. Imigaqo ngokubhekisele kunyango lwe-massage yahlukile kurhulumente ukuya kwilizwe. Jonga ibhodi yelayisensi yombuso wakho ukuze ufunde into efunekayo kwilizwe lakho.

Nazi iindlela ezimbalwa zokufumana i-massage therapist:

• Buza ugqirha wakho oyintloko.
• Buza ugqirha wakho wemithambo-luvo ukuba akucebise i-massage Therapists eyaziyo iMMS.
• Buza izihlobo kunye nosapho malunga neengcebiso.
• Sebenzisa iziko ledatha laseMelika loNyango loNyango.
• Jonga i-Associated Bodywork kunye ne-Massage Professionals ’ezinokuphandwa.

Cinga ukhetho lwakho. Ngaba ibalulekile kuwe ukuba ugqirha wakho uyindoda okanye ulibhinqa? Ngaba baziqhelanisa nendawo ekulungeleyo?

Nazi ezinye izinto ekufuneka uxoxe ngazo ngaphambi kokucwangcisa umyalezo:

• iziqinisekiso zomsebenzi wokuthambisa
• yonke imiba yakho yezempilo
• Uhlobo lonyango olufunwayo
• indleko kunye nobude beseshoni nganye
• ingaba i-inshurensi yakho yezempilo iya kulukhusela na unyango

Thetha ngezinto ozilindeleyo. Yicacise into onethemba lokuba uza kuphuma kuyo ukuze ugqirha wakho alungiselele unyango kwiimfuno zakho. Umzekelo, banokusebenzisa iindlela ezahlukeneyo zokujongana nentlungu okanye ukuqina kwemisipha kunokuba bebeya kugxila ekunciphiseni uxinzelelo. Le yincoko eqhelekileyo yeengcali zokuthambisa, ukuze ungaziva ungonwabanga ukuyizisa.

Musa ukudimazeka ukuba awuziva ukhululeke kwangoko emva kweseshoni. Kuya kufuneka uzame i-massage Therapists kunye neetekhnoloji ngaphambi kokuba ufumane okona kusebenza kakuhle kuwe.

Umgca wezantsi

Unyango lwe-Massage aluyi kunyanga okanye lutshintshe ikhosi ye-MS yakho. Kodwa inokukunceda ukunciphisa ezinye zeempawu zakho kunye nokuphucula umgangatho wobomi. Ukuba akukho nto iyenzayo ngaphandle kokukunceda ukuba uzonwabise kwaye uphumle, kunokuba kufanelekile kuwe. Ngena kunye nogqirha wakho ukuze uqiniseke ukuba zikhuselekile kwiimpawu zakho, kwaye ucele iingcebiso malunga nokufumana ugqirha olungileyo kwindawo yakho.