Iindlela ezi-5 ezilula zokuFaka i-Ayurveda kuBomi bakho

Umxholo

• Vuka kwangoko kancinci, uye kulala kwakamsinya.
• Zinike umyalezo.
• IHydrate kwi-a.m
• Ziphekele ukutya kwakho.
• Yeka ukuphefumla.
• Uphengululo lwe

Kumawaka eminyaka eyadlulayo, ngaphambi konyango lwangoku kunye neejenali eziphononongwe ngoontanga, uhlobo olupheleleyo lwempilo entle lwaphuhliswa eIndiya. Umbono wawulula kakhulu: Impilo kunye nokuba sempilweni kukulingana kwengqondo nomzimba, umntu ngamnye wahlukile, kwaye imeko-bume yethu inefuthe elinamandla kwimpilo yethu. (Kuvakala ubuhlakani, akunjalo?)

Ewe, namhlanje, i-Ayurveda-eyaziwa njengeyona ndlela yokuxhasa impilo kweli lizwe-kucingelwa ukuba yenye yeenkqubo ezindala zonyango emhlabeni. Kwaye uninzi lweemfundiso zalo ezibanzi (ukubaluleka kokutya okunesondlo, amandla obuthongo obunzulu kunye nokucamngca, ukulungelelanisa isingqisho sendalo somzimba) ziqala ukuxhaswa zezo jenali zijongwe ngoontanga kunye noogqirha banamhlanje. Umzekelo: Kule-Okthobha uphelileyo, amabhaso kaNobel aye kwizazinzulu ezifunda isingqisho se-circadian, efumanisa ukuba "izityalo, izilwanyana kunye nabantu basiguqula njani isingqisho sabo semvelo ukuze sihambelane nemvukelo yoMhlaba."

Iingcali eziyinyani ze-Ayurveda ziyaxhamla ekuqondeni ibhalansi ye-doshas (okanye amandla asenzayo) kunye no-zero kwiimfundiso ezithile zenkqubo yezempilo. Kodwa ukuba unomdla ekubambeni kuyo, iindaba ezimnandi zezokuba kulula kakhulu ukongeza intwana ye-Ayurveda kwindlela yakho yesiqhelo. Qala ngezi ngcebiso zintlanu.

Vuka kwangoko kancinci, uye kulala kwakamsinya.

Thembeka: Ulala kangaphi ebhedini kwaye uskrole ukutya okungapheliyo kwe-Instagram? Nangona ulikhoboka, oku kuyaphikisana nebhayoloji. "Abantu zizilwanyana eziguqukayo. Oku kuthetha ukuba silala xa kumnyama kwaye siyasebenza xa ilanga liphumile," utshilo u-Erin Casperson, umphathi we-Kripalu School of Ayurveda.

Kukho isizathu esivakalayo sokuba nix umkhwa kwaye ubethe amaphepha kwangoko, nawo.Zombini inzululwazi kunye ne-Ayurveda zibonisa ukuba indawo yethu yokulala engaphuphiyo, yokuzihlaziya (ebizwa ngokuba yi-non-REM sleep) yenzeka kwangoko ebusuku, utshilo. Yiyo loo nto, ngokuyinxenye, i-Ayurveda isifundisa ukuba sivuke ngelanga kwaye silale xa litshona.

Ngaba yindlela elula yokuziqhelanisa nokuphila kwale mihla? Zama ukulala ebhedini ngentsimbi ye-10. kwaye uvuke ukusondela ekuphumeni kwelanga, utshilo uCasperson. Ukuba ulikhova lasebusuku, ukuziveza ekukhanyeni kwelanga kwasekuqaleni kwemini kwaye uhlala unceda ekulawuleni iwotshi yangaphakathi yomzimba wakho, ukukhuthaza ixesha lokulala kwangoko, ufumana uphando olupapashwe kwiphephancwadi. Iseli.

Zinike umyalezo.

I-Abyangha, okanye i-self-oyile yokuthanjiswa, yindlela ebalulekileyo yokukhupha i-lymphatic system (izicubu kunye namalungu athatha iiseli ezimhlophe zegazi, ezilwa nosulelo, emzimbeni wonke) kunye nokuthomalalisa inkqubo yoxinzelelo kuxinzelelo, utshilo uKimberly Snyder, iyoga kunye nengcali ye-Ayurveda kunye nombhali wencwadi Ubuhle obuKhulu, awayeyisebenzisana kunye no-Deepak Chopra. (I-oyile yokuthanjiswa *kwakhona* yondla kakhulu ulusu.)

Ukuze aqalise lo mkhwa, ucebisa ukuba kufakwe i-oyile yekhokhonathi kwiinyanga ezifudumeleyo, kunye neoyile yesesame (engaxutywanga) kwiinyanga ezibandayo. Chitha ixeshana usenza imivumbo emide ukuya entliziyweni yakho ukusuka entloko ukuya eluzwaneni, emva koko utsibe kwishawari. "Amanzi ashushu anceda ezinye zeoyile zingene ngokungenelela." Ukuba uyafuna, yenza into yokuthanjiswa kwe-scalp encinci, eyinto ebalulekileyo ye-Abyangha, nayo. Kwakhona kuthiwa ukunceda kwimpilo yeenwele kunye nokukhula. (Eyeleleneyo: Iingcebiso ze-Ayurvedic zokhathalelo lwesikhumba ezisasebenza namhlanje)

IHydrate kwi-a.m

Xa ucinga nge-Ayurveda, unokucinga ngamanzi ashushu emon-kodwa uCasperson uthi inxenye yelamuni iyinyani ngakumbi yokongezwa kwale mihla, hayi into esekwe kwimibhalo yakudala. Olona qheliselo lwe-Ayurvedic lungaphezulu malunga nokufakwa kwamanzi kunye nobushushu. "Xa silala, silahlekelwa ngamanzi ngokukhupha umoya kunye nolusu lwethu. Ngoko, ekuseni i-mug yamanzi iya kunceda ukuzalisa amanzi," utsho.

Ngokubhekisele kwinxalenye eshushu? Enye yezona zinto zibalulekileyo kwi-Ayurveda yinto yomlilo, ebizwa ngokuba yiAgni. Kwimibhalo yeklasikhi, inkqubo yokwetyisa kuthiwa ngumlilo. "Iyapheka, iguqule kwaye idibanise ukutya kunye nolwelo," kusho uCasperson. Xa amanzi efudumele, asondele kwiqondo lomzimba wethu (98.6 ° F) kwaye "akayi kuwucima umlilo" njengoko amanzi abandayo enokuthi, uyaphawula.

Kodwa akunamsebenzi Njani uthatha i-H2O yakho, eyona nto inkulu kukusela nje. Ukukhusela ukuphelelwa ngamanzi emzimbeni ukususela ekuvukeni kwakho kugcina isimo sengqondo esibi, amandla aphantsi, kunye nokukhungatheka (zonke iimpawu zokungabikho kwamanzi) zingekho.

Ziphekele ukutya kwakho.

Kumayeza e-Ayurvedic, ukutya okufanelekileyo kunceda ekwenzeni i-Agni eyomeleleyo, ukugcina imililo yokwetyisa yomelele, utshilo uRadhika Vachani, umsunguli weYogacara Healing Arts eMumbai, eIndiya. Ukutya okutsha, ukutya okunexesha lonyaka, iziqhamo, imifuno kunye neenkozo-zezona zibhejo zakho zibalaseleyo, utshilo.

Ingxaki kukuba, abantu baseMelika bachitha imali eninzi kwiindawo zokutyela kunasezivenkileni. "Sinqunyanyisiwe ukutya," utshilo uCasperson. Ukuphinda uqhagamshele, ujoyine i-CSA, yiya kwintengiso yamafama asekuhlaleni, khulisa imifuno ekhitshini lakho, okanye utyale igadi, ucebisa watsho.

Guqula ukhetho lwakho lwamayeza kunye neziqholo ngokwamaxesha athile, utshilo uSnyder, ocebisa ngokugcina isinamon, iicloves, ikhadiyamom, kunye nenutmeg ebusika; kunye ne-mint, i-fennel seed, i-cilantro kunye ne-coriander ehlotyeni. "Iziqholo zingasetyenziselwa njengeyeza ukunceda ukulinganisela umzimba kunye nengqondo."

Yeka ukuphefumla.

Kwinqanaba layo, i-Ayurveda isekelwe ekucingeni-kunye nembono yokuba akukho nto inamandla okuphilisa nokuguqula umzimba kunengqondo.

Yiyo loo nto iingcali zifunga ngokucamngca. Oku kukuzisa kwimeko yolwazi olwandisiweyo kunye noxolo lwangaphakathi olwenza ukuba ingqondo izihlaziye kwaye ibuyisele uzinzo, utshilo uSnyder. Ukucamngca kwakhona kunciphisa izinga lokubetha kwentliziyo yakho, ukuphefumla kwakho, kunye nokukhululwa kwehomoni yoxinzelelo i-cortisol.

Awunalo ixesha lokucamngca? "Cothoza-nokuba uphefumle," utshilo uCasperson. "Ukuphefumula okumbalwa okuzalisa isisu sethu sonke kunokuziva kunomsoco njenge-massage yeyure." Cwangcisa iscreen sefowuni yakho kumfanekiso wegama elithi "phefumla" okanye ubeke inowuthi encangathi kwikhompyuter yakho ukuze uzikhumbuze.

Uphengululo lwe