Iingxaki zokutya

Umxholo

• Isishwankathelo
• Ziziphi iingxaki zokutya?
• Zeziphi iintlobo zengxaki yokutya?
• Yintoni ebangela ukuphazamiseka kwindlela otya ngayo?
• Ngubani osemngciphekweni wokuphazamiseka kwindlela otya ngayo?
• Zithini iimpawu zokuphazamiseka kwindlela otya ngayo?
• Zifunyaniswa njani iingxaki zokutya?
• Luthini unyango lweengxaki zokutya?

Isishwankathelo

Ziziphi iingxaki zokutya?

Ukuphazamiseka kwindlela yokutya kukuphazamiseka kwengqondo. Zibandakanya iingxaki ezinzima kunye neengcinga zakho malunga nokutya kunye nokuziphatha kwakho kokutya. Ungatya kancinci okanye ngaphezulu kakhulu kunokuba ukufuna.

Ukuphazamiseka kwindlela yokutya ziimeko zonyango; ayisiyiyo indlela yokuphila. Zichaphazela ukukwazi komzimba wakho ukufumana isondlo esifanelekileyo. Oku kungakhokelela kwimicimbi yezempilo, enjengeengxaki zentliziyo nezintso, okanye ngamanye amaxesha nokufa. Kodwa lukhona unyango olunokunceda.

Zeziphi iintlobo zengxaki yokutya?

Iindidi eziqhelekileyo zokuphazamiseka kokutya zibandakanya

• Ukutya utywala, kukutya okungalawulekiyo. Abantu abanengxaki yokutya kakhulu kukutya nangona sele behluthi. Bahlala besitya de bazive bengakhululekanga. Emva koko, bahlala benemvakalelo yokuba netyala, iintloni kunye noxinzelelo. Ukutya kakhulu rhoqo kunokukhokelela ekuzuzeni ubunzima kunye nokukhuluphala. Ingxaki yokutya kakhulu kukungahambelani nokutya eMelika.
• Bulimia amanosa. Abantu abane-bulimia amanosa banamaxesha okutya kakhulu. Kodwa emva koko, bayacoca, ngokuzenza baphose okanye basebenzise laxatives. Banokuzilolonga kakhulu okanye bakhawuleze. Abantu abane-bulimia amanosa banokuthoba umzimba kancinci, ubunzima obuqhelekileyo, okanye utyebe kakhulu.
• Anorexia amanosa. Abantu abane-anorexia amanosa bayakuphepha ukutya, bathintele kakhulu ukutya, okanye batye ukutya okuncinci kuphela. Banokuzibona betyebile, nangona benobunzima obuyingozi. I-Anorexia nervosa yeyona ixhaphakileyo kwezi ngxaki zintathu zokutya, kodwa ihlala iyeyona inobuzaza. Inelona zinga liphezulu lokufa nakuphi na ukuphazamiseka kwengqondo.

Yintoni ebangela ukuphazamiseka kwindlela otya ngayo?

Isizathu ngqo sokuphazamiseka kwindlela yokutya asaziwa. Abaphandi bakholelwa ukuba iingxaki zokutya zibangelwa kukudibana kwezinto. Oku kubandakanya izinto zemvelo, zebhayoloji, zokuziphatha, ezengqondo nezentlalo.

Ngubani osemngciphekweni wokuphazamiseka kwindlela otya ngayo?

Nabani na onokuphuhlisa ingxaki yokutya, kodwa zixhaphake kakhulu kwabasetyhini. Ukuphazamiseka kwindlela yokutya kuvela rhoqo ngexesha lokufikisa okanye ebudaleni. Kodwa abantu banokubakhulisa ngexesha lobuntwana okanye kamva ebomini.

Zithini iimpawu zokuphazamiseka kwindlela otya ngayo?

Iimpawu zokuphazamiseka kwindlela otya ngayo ziyahlukahluka, kuxhomekeka kwisifo:

Iimpawu ze ukutya ngotywala zibandakanya

• Ukutya ukutya okungaqhelekanga ngokumalunga nexesha elithile, njengexesha leyure ezi-2
• Ukutya nokuba uhluthi okanye awulambanga
• Ukutya ngokukhawuleza ngexesha lokuzinkcinkca ngotywala
• Ukutya ude ungoneliseki ngokupheleleyo
• Ukutya wedwa okanye ngasese ukunqanda iintloni
• Uziva uxinzelelo, uneentloni, okanye unetyala malunga nokutya kwakho
• Ukutya rhoqo, kunokwenzeka ngaphandle kokulahleka kobunzima

Iimpawu ze bulimia amanosa zibandakanya iimpawu ezifanayo nokutya kakhulu, kunye nokuzama ukulahla ukutya okanye ubunzima emva kokubhaka

• Ukucoca, ukuziphosa okanye ukusebenzisa i-laxatives okanye i-enemas ukukhawulezisa ukuhamba kokutya emzimbeni wakho
• Ukwenza umthambo onzulu kwaye ogqithisileyo
• Ukuzila ukutya

Ixesha elingaphezulu, i-bulimia nervosa inokubangela iingxaki zempilo ezinje nge

• Uhlala evutha kwaye ebuhlungu emqaleni
• Ukudumba kwamadlala amathe entanyeni nasemhlathini
• I-enamel yamazinyo egugileyo kunye nokuqaqamba kwamazinyo okubola. Oku kubangelwa kukuvezwa sisisu esiswini ngalo lonke ixesha uphosa phezulu.
• I-GERD (i-acid reflux) kunye nezinye iingxaki zesisu
• Ukuphelelwa ngamanzi emzimbeni
• Ukungalingani kwe-Electrolyte, enokuphantsi kakhulu okanye amanqanaba aphezulu kakhulu e-sodium, calcium, potassium kunye nezinye izimbiwa. Oku kunokukhokelela ekubethweni yintlungu okanye kwintliziyo.

Iimpawu ze ianorexia amanosa zibandakanya

• Ukutya kancinci, ukuya kwinqanaba lokuzilambisa
• Ukuzilolonga kakhulu
• Ubuncinci obukhulu
• Uloyiko olukhulu lokufumana ubunzima
• Umzimba ogqwethekileyo-uzibona utyebile nokuba utyebe kakhulu

Ixesha elingaphezulu, i-anorexia nervosa inokubangela iingxaki zempilo ezinje nge

• Ukucutha amathambo (i-osteopenia okanye i-osteoporosis)
• I-anemia ethambileyo
• Ukonakala kwemisipha kunye nobuthathaka
• Ubhityile, uboya obomeleleyo kunye neenzipho
• Isikhumba esomileyo, esikufutshane okanye esimthubi
• Ukukhula kweenwele ezintle emzimbeni wonke
• Ukuqhinwa kakhulu
• Uxinzelelo lwegazi oluphantsi
• Ukuphefumla kancinci kunye nokubetha.
• Ukuziva ubanda ngalo lonke ixesha ngenxa yokwehla kobushushu bomzimba wangaphakathi
• Ndiziva ndidiniwe, ndinesiyezi, okanye ndibuthathaka
• Ndiziva ndidiniwe ngalo lonke ixesha
• Ukungachumi
• Ukonakaliswa kwesakhiwo kunye nokusebenza kwentliziyo
• Umonakalo wobuchopho
• Ukusilela kwezinto ezininzi

I-Anorexia nervosa inokubulala. Abanye abantu abanale ngxaki bafa ngenxa yeendlala, kwaye abanye bayazibulala.

Abanye abantu abanengxaki yokutya banokuba nezinye iingxaki zengqondo (ezinje ngoxinzelelo okanye uxinzelelo) okanye iingxaki zokusebenzisa iziyobisi.

Zifunyaniswa njani iingxaki zokutya?

Ngenxa yokuba iingxaki zokutya zinganzima kakhulu, kubalulekile ukufuna uncedo ukuba wena okanye umntu omthandayo ucinga ukuba unokuba nengxaki. Ukwenza isifo, umboneleli wakho wezempilo

• Uya kuthatha imbali yezonyango kwaye ubuze malunga neempawu zakho. Kubalulekile ukunyaniseka malunga nokutya kunye nokuziphatha kwakho ukuze umboneleli wakho akuncede.
• Uya kwenza uvavanyo lomzimba
• Ngaba unokwenza uvavanyo lwegazi okanye lomchamo ukukhupha ezinye izizathu ezinokubangela iimpawu zakho
• Ngamana ungenza ezinye iimvavanyo ukubona ukuba unazo naziphi na iingxaki zempilo ezibangelwa kukuphazamiseka kwindlela otya ngayo. Oku kunokubandakanya uvavanyo lwezintso kunye ne-electrocardiogram (EKG okanye i-ECG).

Luthini unyango lweengxaki zokutya?

Izicwangciso zonyango lweengxaki zokutya zilungiselelwe iimfuno zomntu ngamnye. Uya kuba neqela lababoneleli abakuncedayo, kubandakanya oogqirha, izondlo, abongikazi, kunye nonyango. Unyango lunokubandakanya

• Umntu ngamnye, iqela, kunye / okanye unyango lwengqondo losapho. Unyango lomntu ngamnye lunokubandakanya iindlela zokuziphatha ezinokukunceda uchonge kwaye utshintshe iingcinga ezimbi nezingancediyo. Ikwanceda ukuba wakhe izakhono zokujamelana nokutshintsha iipateni zokuziphatha.
• Unonophelo lwezonyango kunye nokubeka iliso, kubandakanya ukhathalelo lweengxaki ezinokubangelwa kukuphazamiseka kwindlela otya ngayo
• Iingcebiso ngezondlo. Oogqirha, abongikazi, kunye nabacebisi baya kukunceda utye okunempilo ukufikelela kunye nokugcina ubunzima obusempilweni.
• Amayeza, ezinje ngee-anti-depressants, i-antipsychotic, okanye ii-mood stabilizers, zinokunceda ekunyangeni iingxaki zokutya. Amayeza anokunceda kuxinzelelo kunye neempawu zoxinzelelo ezihlala zihamba kunye nengxaki yokutya.

Abanye abantu abaneengxaki zokutya ezinzulu banokufuna ukuba esibhedlele okanye kwinkqubo yonyango yokuhlala. Iinkqubo zonyango zokuhlala zidibanisa iinkonzo zezindlu kunye nonyango.

I-NIH: Iziko leSizwe lezeMpilo yeNgqondo