Ngaba kungcono ukusebenzisa umbane okanye ibrashi yamazinyo?

Umxholo

• Umbane vs. ibrashi yamazinyo
• Izibonelelo zebrashi yamazinyo yombane
• Ukusebenza ngakumbi ekususeni i-plaque
• Kulula kubantu abanokuhamba okusikelwe umda
• Ixesha elakhelweyo
• Ingabangela inkunkuma encinci
• Ngamana unokuphucula ukugxila kwakho ngelixa uxubha
• Ngamana unokuphucula impilo yomlomo kubantu abanezixhobo ze-orthodontic
• Nwabisa abantwana
• Kukhuselekile kwiintsini
• Umqeshi wamazinyo wombane
• Izibonelelo zebrashi yamazinyo
• Iyafikeleleka
• Ifikeleleka
• Umqeshi webrashi yamazinyo
• Iintsana nabantwana abancinci
• Ingcebiso:
  
• Uza kuyitshintsha nini ibrashi yakho yamazinyo
• Ingcebiso:
  
• Indlela yokuxubha amazinyo
• Ingcebiso:
  
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Umbane vs. ibrashi yamazinyo

Ukuxubha amazinyo sisiseko sokhathalelo lomlomo kunye nokuthintela. Ngokwe-American Dental Association (ADA), zombini iibrashi zamazinyo zombane kunye nezandla ziyasebenza ekususeni i-plaque yomlomo ebangela ukubola kunye nezifo.

Umbane kunye neebrashi zamazinyo nganye zinezibonelelo zazo. I-ADA ibeka iTywina loKwamkela nakweyiphi na ibrashi yamazinyo, yombane okanye yesandla, engqinisisekayo ikhuselekile kwaye iyasebenza. Funda ngakumbi malunga nokulunga kunye neengozi kwaye yeyiphi enokuba ilungele wena.

Izibonelelo zebrashi yamazinyo yombane

Ibhrashi yamazinyo ibristles iyangcangcazela okanye ijikeleze ukukunceda ususe iplagi yokwakha emazinyweni nasezintsinini. Ukungcangcazela kuvumela intshukumo engaphezulu rhoqo xa uhambisa ibhrashi yakho yamazinyo emazinyweni akho.

Ukusebenza ngakumbi ekususeni i-plaque

Ukuphononongwa kwezifundo kubonise ukuba, ngokubanzi, iibrashi zamazinyo zombane ziyancipha ngakumbi i-plaque kunye ne-gingivitis kuneebrashi zamazinyo. Emva kweenyanga ezintathu isetyenzisiwe, i-plaque yancitshiswa ngama-21 ekhulwini kunye ne-gingivitis ngeepesenti ezili-11. Iibhrashi zamazinyo ezijikelezayo (ezijikelezayo) zibonakala zisebenza ngcono kunokuba iibrashi zamazinyo zingcangcazela.

Kulula kubantu abanokuhamba okusikelwe umda

Iibrashi zamazinyo zombane zenza uninzi lomsebenzi kuwe. Zingaluncedo kuye nawuphina umntu onokushukuma okuncinci, njengabantu abane:

• itonela leCarpal
• isifo samathambo
• ukukhubazeka ngokwentuthuko

Ixesha elakhelweyo

Isibali-xesha esakhelwe kwibrashi yamazinyo yombane sinokukunceda ukuba uhlambe amazinyo akho ngokwaneleyo ukuba ususe ngokwaneleyo ipleyiti emazinyweni nasezintsinini.

Ingabangela inkunkuma encinci

Xa ilixesha lebrashi entsha yamazinyo, kufuneka ubeke endaweni yentloko yombane wamazinyo ombane kwiimeko ezininzi, kungangabi yinkcitho encinci kunokulahla ibrashi yamazinyo epheleleyo.

Nangona kunjalo, ukuba usebenzisa ibrashi yamazinyo yokusebenzisa umbane enye, kuya kufuneka uyitshintshe ngokupheleleyo xa ilixesha lokwenza njalo.

Ngamana unokuphucula ukugxila kwakho ngelixa uxubha

Ubuncinci bufumanise ukuba abantu bajolise ngakumbi xa bexubha amazinyo abo besebenzisa ibrashi yamazinyo yombane. Olu phuculo lwamava abantu luphela lokuxubha kwaye lunokuphucula indlela ococeka ngayo amazinyo akho.

Ngamana unokuphucula impilo yomlomo kubantu abanezixhobo ze-orthodontic

ifumanise ukuba iibrashi zamazinyo zombane ziluncedo ngokukodwa kubantu abanezixhobo ze-orthodontic, ezinje ngebrace, kuba yenza lula ukuxubha.

Phakathi kwabantu abanezixhobo esele benempilo entle yomlomo, amanqanaba e-plaque ayemalunga ngokufanayo, nokuba basebenzise ibrashi yamazinyo yombane okanye hayi. Kodwa ukuba ukufumanisa kunzima ukucoca umlomo ngelixa unonyango lwe-orthodontic, ibrashi yamazinyo yombane inokuyiphucula impilo yakho yomlomo.

Nwabisa abantwana

Ayingabo bonke abantwana abanomdla wokuxubha amazinyo. Ukuba ibrashi yamazinyo yombane ibandakanyeka ngakumbi emntwaneni wakho, inokukunceda ukufezekisa ukucoca ngomlomo kunye nokuseta imikhwa esempilweni.

Kukhuselekile kwiintsini

Isetyenziswe kakuhle, ibhrashi yamazinyo yombane ayifanele ikwenzakalise iintsini okanye i-enamel kodwa endaweni yoko ikhuthaze impilo yomlomo iyonke.

Umqeshi wamazinyo wombane

Iibrashi zamazinyo zombane zibiza kakhulu kunezo zesandla. Amaxabiso aqala naphi na ukusuka kwi- $ 15 ukuya kwi- $ 250 ngebrashi nganye. Iintloko ezintsha zebrashi ezitshintshayo zihlala zingena kwiipakethi eziphindaphindayo kunye nexabiso eliphakathi kwe- $ 10 kunye ne- $ 45. Ngokupheleleyo iibhulashi zamazinyo zombane ezilahlwayo zibiza i- $ 5 ukuya kwi-8 yeedola kunye neendleko zebhetri.

Ukufumana iintloko zebrashi ezifanelekileyo ezinokutshintsha akunakuhlala kulula okanye kufanelekile, nokuba, kuba ayizizo zonke iivenkile eziziphetheyo, kwaye iivenkile zalapha ekhaya zinokungabinalo uphawu oluchanekileyo. Ungazithenga kwi-Intanethi, kodwa oku akulungelanga wonke umntu, kwaye ayisiyonto ifanelekileyo ukuba ufuna intloko entsha kwangoko. Unokugcina isitokhwe kwaye ube nokutya okwaneleyo ukuze uhlale unyaka okanye nangaphezulu kodwa oko kongeza kwiindleko eziphambili.

Phakathi kwabantu abadala, iibrashi zamazinyo zombane azikhange zisuse kakhulu i-plaque kuneebrashi zamazinyo. Oku akuthethi ukuba iibrashi zamazinyo zombane azisebenzi, kodwa kunokuthetha ukuba azifanele ixabiso elongezelelweyo.

Iinguqulelo ze-plug-in zisenokungabi yinto elungileyo ukuba uhamba kumazwe aphesheya, kuba uzakufuna ibrashi yamazinyo yokuhamba yogcino kwezi meko. Nangona iibrashi zamazinyo zombane zinokuvelisa inkunkuma encinci, kuba zifuna umbane okanye iibhetri, azikho lula kwi-eco kunezo zemanyuwali.

Ayinguye wonke umntu othanda imvakalelo eshukumayo, nokuba. Kwaye iibrashi zamazinyo zombane zenza intshukumo engaphezulu yamathe emlonyeni wakho, onokuthi ube mdaka.

Izibonelelo zebrashi yamazinyo

Iibrashi zamazinyo ezenziwa ngesandla ziye zajikeleza ixesha elide. Ngelixa zingenazo iintsimbi kunye neempempe ezifumaneka kwiibrashi ezininzi zombane, zisesezixhobo ezisebenzayo zokucoca amazinyo kunye nokukhusela i-gingivitis.

Ukuba uhleli kakuhle xa unamathela kwibhrashi yamazinyo, qhubeka usebenzisa enye ukuba kuthetha ukuba usazokubrasha kabini ngemini, yonke imihla.

Iyafikeleleka

Unokufumana ibrashi yamazinyo phantse kuyo nayiphi na ivenkile yokutya, isikhululo segesi, ivenkile yedola, okanye ikhemesti. Kananjalo akufuneki bahlawuliswe ukuze basebenze, ukuze usebenzise ibrashi yamazinyo ngesandla naphi na nangaliphi na ixesha.

Ifikeleleka

Iibrashi zamazinyo ezenziwe ngesandla ziyabiza. Ungathenga enye nge-1 ukuya kwi-3 yeedola.

Umqeshi webrashi yamazinyo

Olunye uphononongo lufumanise ukuba abantu babekwazi ukubrasha kakhulu ukuba basebenzise ibrashi yamazinyo ngokuchasene nombane. Ukuxubha kakhulu kunokuba nzakalise iintsini namazinyo akho.

Ukusebenzisa ibrashi yamazinyo ngesandla kunokwenza ukuba kube nzima ngakumbi ukwazi ukuba uxubha ngokwaneleyo kwiseshoni nganye kuba kungekho xesha lakhelweyo. Cinga ukubeka isibambi sekhitshi kwigumbi lakho lokuhlambela ukuya kuthi ga ngexesha lokuxubha kwakho.

Iintsana nabantwana abancinci

Ibrashi yamazinyo elungileyo yomntwana wakho yeyiphi na ekunokwenzeka ukuba bayisebenzise. Iingcali zincoma i-bristles ethambileyo kunye nentloko yebhrashi yamazinyo yomntwana kubantwana. Akukho bhukwana okanye ibrashi yamazinyo yombane ayilunganga ngakumbi kubantwana abancinci. Ukulunga kunye neengozi ezifanayo zohlobo ngalunye zisasebenza.

Abantwana kunye nabantwana banokusebenzisa ibrashi yamazinyo ngokukhuselekileyo ngokwabo. Nangona, kuyacetyiswa ukuba ujonge abantwana bakho ngelixa uhlamba amazinyo abo ukuze uqiniseke ukuba bayakhafula intlama yabo yamazinyo kwaye abayiginye.

Ingcebiso:

• Kubantwana abancinci, unokufuna ukwenza ibrashi yesibini emva komntwana wakho ukuze uqiniseke ukuba banazo zonke iindawo zomlomo wabo.

Uza kuyitshintsha nini ibrashi yakho yamazinyo

Zonke iibrashi zamazinyo kufuneka zitshintshwe rhoqo kwiinyanga ezintathu ukuya kwezine ngokwe-ADA. Faka ibrashi yamazinyo endaweni yayo kwangoko ukuba ikhangeleka ngathi yonakele okanye uyisebenzise xa ugula. Ngebrashi yamazinyo, yonke into kufuneka itshintshwe. Ngombhobho wamazinyo wombane, unokufuna kuphela ukubuyisela intloko engasuswayo.

Ingcebiso:

• Faka ibrashi yamazinyo okanye intloko yamazinyo rhoqo kwiinyanga ezintathu ukuya kwezine.

Indlela yokuxubha amazinyo

Ezona ndawo zibalulekileyo zokuxubha amazinyo akho zisebenzisa indlela efanelekileyo, kwaye uyenza kabini ngemini, yonke imihla. Eyona ndlela yokuhlamba amazinyo yile:

• Khetha ibrashi yamazinyo elingana kakuhle nomlomo wakho.
• Kuphephe bristles nzima ezinokucaphukisa iintsini zakho. I-ADA icebisa iibrashi ezithambileyo. Kwakhona jonga iibrashi ezinamanqanaba amanqanaba okanye i-angled bristles. ifumanise olu hlobo lwe-bristle ukuba lube nefuthe elingaphezulu kune-flat, inqanaba elinye.
• Sebenzisa intlama yamazinyo ye-fluoride.
• Bamba ibrashi ngekona engama-45 degrees emazinyweni nasezintsinini.
• Ngenisa ngobunono yonke indawo yamazinyo (ngaphambili, ngasemva, ukuhlafuna) imizuzu emibini.
• Yipule ibrashi yakho yamazinyo uyigcine ime nkqo kwindawo eyomileyo emoyeni - kwaye uyigcine ngaphandle kwendlu yangasese enokutshiza iintsholongwane xa ugungxula.
• I-Floss kanye ngosuku, nokuba emva okanye ukuxubha.
• Ukuhlanjwa kwemilomo kungakhethwa kwaye akufuneki kuthathe indawo ye-flossing okanye ibrashi.

Ukuba ufumana ukopha, thetha nogqirha wakho wamazinyo. Izinto ezininzi zinokubangela ukuphuma kwegazi xa uxubha kunye ne-floss, enje:

• isifo seentsini
• ukuswela iivithamini
• ukukhulelwa

Ngamanye amaxesha abantu baneentsini ezophayo xa sele behambe ixesha elide phakathi kokuxubha kunye ne-floss, kwaye i-plaque iyaqala ukwakha. Logama nje uthambile, ukuxubha kunye nokuphosa akufuneki kubangele ukopha.

Ingcebiso:

• Bhrasha kabini ngemini ubuncinci imizuzu emibini ixesha ngalinye kunye ne-floss yonke imihla.

Ukuthatha

Zombini iibrashi zombane kunye nezencwadana ziyasebenza ekucoceni amazinyo ukuba usebenzisa ubuchule obufanelekileyo kunye nokuxubha ixesha elaneleyo. Ngokubanzi, ibhrashi yamazinyo yombane inokwenza ukuba ibrashi ibe lula, okukhokelela ekususweni okungcono kwamatye. Thetha nogqirha wakho wamazinyo ukuba unemibuzo malunga nokuba yeyiphi ibrashi yamazinyo ekulungeleyo.