Amagama okufundwa Izicwangciso eziPhezulu zokutya kwiLast Weight Loss

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Izicwangciso zokutya zinokugcina isondlo sakho sisemgceni, kodwa kuhlala kukungcakaza ukuba kufanelekile ngemali nexesha. Abaphandi kwiYunivesithi yaseJohn Hopkins, nangona kunjalo, bathathe uqikelelo kwisigqibo sakho ngokwenza uphononongo olubanzi lweenkqubo zorhwebo zokulahleka kobunzima phaya. Kuhlalutyo olutsha lweemeta, iqela lijonge kwizifundo ezingama-4,200 kwaye lafumanisa ukuba zimbalwa iinkqubo ezinokunceda abantu ukuba baphulukane nobunzima obungaphezulu kunoko bebenako ngaphandle kwesicwangciso esakhiweyo. (Imigaqo yokutya engakholelekiyo exhaswa yiSayensi.)

Ababethi abona bantu banzima? UJenny Craig kunye ne-Weight Watchers, ezazikuphela kweenkqubo apho abathathi-nxaxheba, ngokomndilili, balahlekelwa bubunzima obungaphezulu emva konyaka omnye-ubuncinane obusibhozo kunye neekhilogram ezili-15, ngokulandelelana-kunabo babezitya ngokwabo okanye beqokelela iingcebiso zabo zesondlo kwezinye iindawo. . (Zama enye yezi Recipes ezili-15 zeCalorie Chocolate Dessert Recipes ezivela kubalindi besisindo.)

Abaphandi baye bafumanisa ukuba zimbalwa kakhulu izicwangciso ezifumanekayo ngokurhweba ngokwenene zifundwe ngokucokisekileyo ngokwesayensi-kuphela i-11 ye-32 ethandwa kakhulu, enyanisweni. Kwaye ngelixa iinkqubo ngenkxaso yezenzululwazi ngokucacileyo zilungile (esinye isizathu sokuba uJenny Craig kunye nabalindi bobunzima beme ngaphezulu kwabanye), bekusekho abanye ababethembisana nabo kudidi olungaphandiyo. Ngokomzekelo, i-NutriSystem, ibangele ukulahleka kwesisindo emva kweenyanga ezintathu kuneengcebiso ngezondlo zodwa (nangona ababhali bophononongo belumkisa ukuba iinkqubo zekhalori eziphantsi kakhulu ezifana nale zinomngcipheko ophezulu weengxaki, njenge-gallstones). Esinye esona sidlo sithembisayo? Amanqatha aphezulu, izicwangciso ze-carb ezisezantsi ezinje nge-Atkins Diet, encede abantu ukuba banciphise ubunzima emva kweenyanga ezintandathu kunye ne-12 kunezo bafuna ingcebiso yesondlo kwiingcali. (Ngokumalunga nezicwangciso ezingezizo ezentengiso, Ukutya kwe-DASH kwabizwa ngokuba kukutya okugqwesileyo kuNyaka weSine ngokulandelelana ngo-2014.)

Naphakathi kwezona nkqubo zithembisayo zokutya, nangona kunjalo, abantu baphulukana ne-3 ukuya kwe-5 ekhulwini ubunzima ngaphezu kwabathathi-nxaxheba abangeyonkqubo. Kodwa ngelixa inokubonakala ngathi yinkqubela phambili encinci, eneneni iyathembisa, utsho umbhali-mbhali u-Kimberly Gudzune, MD Iipesenti ezintathu ukuya kwezintlanu zesisindo sakho sokuqala yeyona njongo iphambili kwezikhokelo zolawulo lobunzima. "Ukuba abantu bayakufezekisa oku, sihlala sibona ukuphucuka kwempilo yabo, kubandakanya iswekile esezantsi yegazi kunye neprofayili ye-cholesterol engcono," uyongeza.

Oku kubaluleke ngokwenene kwiinkqubo zokutya, abaphandi bayongeza. Nangona belinganise impumelelo kwisikali, imalunga nokulingana kwijee yakho. "Sifuna ukuba abantu bafumane inzuzo yezempilo yokulahlekelwa kwesisindo-uxinzelelo lwegazi oluphantsi, i-cholesterol kunye neswekile yegazi, kunye nomngcipheko ophantsi wokuphuhlisa izifo ezifana nesifo seswekile," watsho umbhali-mbhali uJeanne Clark, M.D., umlawuli weCandelo leMithi yangaphakathi. "Ezi zibonelelo ziinjongo zexesha elide; ukunciphisa umzimba kwiinyanga ezintathu, emva koko uphinde ubuye, kunemiqobo kwezempilo. Yiyo loo nto kubalulekile ukuba nezifundo ezijonga ukwehla kobunzima kwiinyanga ezili-12 nangaphaya."

Ke, ngelixa iinkqubo ezithile zixabisa imali, awunayo babe ukufowuna ngaphezulu kwethamsanqa ukuze ubone iziphumo ezifanayo. Thenga isicwangciso sakho, kodwa ubambe iimfihlo zabaphumeleleyo: Izinto ezenza ukuba uJenny Craig kunye nabalindi beWeight baphumelele kakhulu kukunxibelelana kwabo rhoqo nabathathi-nxaxheba, ubume beenkqubo, kunye nenkxaso yezentlalo, utshilo uGudzune. (Kwaye, zama ezi stratgies zintandathu ukwenza eyona ndlela yokutya ikulungeleyo.) Ukujonga isicwangciso sokulahleka kwesisindo okanye inkqubo ebandakanya ezi mpawu zintathu kuya kukunika eyona nto ifanelekileyo yokunciphisa ubunzima, ukuyigcina kude, kwaye ube sempilweni kwaye kwisikali.

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