Ngaba ukuvuselelwa kwezihlunu zoMbane ngenene nguMsebenzi woMlingo owenziweyo ukuba ube?

Umxholo

• Yintoni ukuvuselela izihlunu zombane, kanye?
• Kulungile, ke oku kwahluke njani ekusebenzeni kwe-EMS?
• Ngoko, ngaba uqeqesho lwe-EMS lusebenza?
• Ngaba ukusebenza kwe-EMS kukhuselekile?
• Uphengululo lwe

Khawufane ucinge ukuba ungavuna izibonelelo zoqeqesho lwamandla-wakhe izihlunu kwaye utshise amanqatha amaninzi kunye neekhalori-ngaphandle kokuchitha iiyure ejimini. Endaweni yoko, konke okuza kuthatha iiseshini ezimbalwa ezikhawulezayo zemizuzu eli-15 ziqhagamshelwe kwezinye iingcingo kwaye, violá, iziphumo ezibi. Iphupha lombhobho? Kuyacaca ukuba akunjalo- ubuncinci ngokobuchwephese baseManduu, Epulse, naseNova Fitness, ezinye zeendawo ezininzi zokuzilolonga ezibandakanya ukukhuthaza izihlunu zombane (EMS) ekusebenzeni.

"Ukuzivocavoca nge-EMS kubandakanya intshukumo efanayo neminye imisebenzi emininzi," utshilo uBlake Dircksen, D.P.T., C.S.C.S., ugqirha wezonyango kwii-Bespoke Treatments. "Umahluko kukudityaniswa kokuvuselelwa kombane ekufumaneni ngakumbi imicu yemisipha," ethi, ithiyori, inyuse ubungakanani be sweat sesh. Ngophando oluncinci (nangona lukhula), isigwebo sisekho malunga nokuba ingaba ezi nkqubo ze-EMS ziyinyani Funda yonke into ukuze ufumane ukhuphelo olupheleleyo kukhuthazo lwezihlunu zombane.

Yintoni ukuvuselela izihlunu zombane, kanye?

Ukuba uke waya kunyango lomzimba, usenokuba namava e-EMS okanye "e-stim," ukukunceda ukukhulula izihlunu zakho eziqinileyo ukuze zikwazi ukubuyela kwakhona. Xa zisetyenziselwa unyango, ezi zixhobo ziyilelwe ukukhuthaza imithambo-luvo eyenza ikhontrakthi yezihlunu, ekugqibeleni ziphumle kwaye zikhulule naziphi na iindawo ezixineneyo. (BTW, ubusazi ukuba unyango lomzimba lunokunyusa ukuzala kwakho kwaye luncede ekukhulelweni?!)

Iipheraphysical therapists zisebenzisa iipads zokuhambisa ezenziwa kwindawo ethile okanye iibhanti ezithile zommandla ukuhambisa amandla ombane "kwimisipha ebuthathaka, kwi-spasm, okanye kwimimandla / kumalungu angenanto yokuhamba," utshilo uJaclyn Fulop, M.S.P.T., umsunguli weQela loNyango loNyango.

Kukho okuninzi kwezi zixhobo zokunciphisa iintlungu ezikhoyo kwikhawuntara nakwi-intanethi (ekwabizwa ngokuba zii-TENS-transcutaneous zombane zovuselelo lweeyunithi), eziza kukuqhuba zijikeleze i- $ 200. (UFulop ucebisa ukuba I-LG-8TM, Ithenge, $ 220, lgmedsupply.com) Kodwa, kwakhona, ziyilelwe ukusebenza kwindawo ethile, hayi umzimba wakho wonke kwaye zihlala zisetyenziswa phantsi kweliso lobungcali. Nangona ezi zixhobo zihlala "zikhuselekile kwaye kulula ukuzisebenzisa," iFulop ayinakucebisa ukuba uzisebenzise ngexesha lokuzilolonga kwaye, ukuba kukho nantoni na, kuphela "kwiziphumo zokuphelisa iintlungu emva kokuzilolonga." (Idibeneyo: Ezi mveliso zeTekhnoloji zinokukunceda ukuba uphinde uphinde usebenze xa ulele)

Kulungile, ke oku kwahluke njani ekusebenzeni kwe-EMS?

Endaweni yokugxila kwilungu elithile lomzimba njengoko ubuya kwenza kunyango lomzimba, ngexesha lokusebenza kwe-EMS, ukukhuthazwa kombane kuhanjiswa kwiindawo ezinkulu zomzimba ngesuti, ivesti, kunye / okanye iibhulukhwe ezimfutshane. Njengoko usenza umthambo (osele ubandakanya izihlunu zakho), iimpembelelo zombane zinyanzelisa izihlunu zakho ukuba zivumelane, ezinokubangela ukuqeshwa kwemisipha, utsho uDircksen.

Uninzi lokusebenza lwe-EMS lufutshane kakhulu, luhlala kuphela imizuzu ye-15 eManduu kunye ne-20 e-Epulse, kwaye uluhlu "ukusuka kwi-cardio kunye nokuqeqeshwa kwamandla ukuya ekutshiseni amanqatha kunye nokuphulula," kusho uFulop.

Umzekelo, emva kokuba utyibilike kwi-stim ~ensemble ~ eManduu, umqeqeshi uya kukukhokela kuthotho lwemithambo enefuthe eliphantsi elinje ngamaplanga, imiphunga kunye ne-squats. (Kodwa, kuqala, uya kufuna ukuqinisekisa ukuba uyazi ifom ye-squat efanelekileyo.) Ngokuqinisekileyo inokuba njalo isandi ilula ngokwaneleyo, kodwa akukho kuhamba epakini. Kuba ukubetha kwentliziyo kusebenza njengokuxhathisa, iintshukumo ziva nzima kakhulu kwaye zikushiya udinwe ngokukhawuleza. Njengolunye uqeqesho, unokuba buhlungu. Ngokubanzi, ukuba buhlungu kangakanani emva kweManduu okanye naluphi na uqeqesho lwe-EMS luxhomekeke kwizinto ezininzi, ezinje "ngokuqina komsebenzi, ubunzima obusetyenzisiweyo, inani lexesha, ukuba kungakanani umthwalo owenziweyo, kwaye ukuba kukho nayiphi na intshukumo eyenziwe kuluhlu olutsha,” utshilo uDircksen. (Jonga kwakhona: Kutheni Post-Workout Ukuqaqanjelwa kwemisipha kubetha abantu ngamaxesha ahlukeneyo)

Ngoko, ngaba uqeqesho lwe-EMS lusebenza?

Impendulo emfutshane: TBD.

Xa usenza imithambo ngesiqhelo, ii-neurotransmitters kwingqondo zixelela izihlunu zakho (kunye nefayibha ezingaphakathi kwazo) ukuba zisebenze kwaye zibandakanyeke ekwenzeni intshukumo nganye. Ngokuhamba kwexesha, ngenxa yezinto ezinjengokulimala, ukugqithisa, kunye nokubuyisela kakubi, ukungalingani kwemisipha kunokwenzeka kwaye kunciphise ukusebenza kwemisipha yakho ye-muscle ngexesha lokuhamba xa kufuneka baqeshwe ngokuqhelekileyo. (Jonga: Ungayisebenzisa njani i-Glutes engasetyenziswanga aka Dead Butt Syndrome umzekelo wendlela enokuthi idlale ngayo i-IRL.)

Nangona kunjalo, xa i-EMS yongezwa kwi-equation, ikuvumela ukuba ubize ngakumbi kwimicu yemisipha (kubandakanya neleyo esele ilele). Ukukhuseleka-ke awuyenzi into engaphaya kwaye ubeke emngciphekweni izihlunu, imisipha, okanye iinyembezi zeligament-hamba "nedosi encinci esebenzayo," utshilo uDircksen. "Intsingiselo, xa ufumana ukunyanzeliswa kwemisipha kwi-stim, oko kwanele." (Bethetha ngokhuseleko lokufaneleka...abaqeqeshi bathi nix le mithambo isuka kwindlela yakho, izibalo.)

Ngethuba nje ungadluli ngaphezulu, oku kunyuka kokuzibandakanya kwezihlunu kunokubangela ukuzuza kwamandla. Ukuba usebenzisa i-e-stim kwi-tandem kunye nentshukumo kunye nobunzima, izihlunu zakho kufuneka zomelele kunokuba wenze uhamba wedwa, ngokutsho kolunye uphando. Kwisifundo se-2016, abantu abenze inkqubo ye-squat yeeveki ezintandathu kunye ne-EMS babenamandla okuphucula ngakumbi xa kuthelekiswa nabo bangakhange basebenzise i-EMS.

"Ngokuthatha inxaxheba ngenkuthalo kwiklasi ye-EMS (kunokuba uhlale kwaye uvumele i-e-stim isebenze imisipha yakho), ufumana umsebenzi omhle, ogcwele izibonelelo zempilo," kusho uDircksen. (Idibeneyo: IziBonelelo eziPhambili zeNgqondo kunye neMizimba yokuSebenza)

Ewe, umbono wokusebenza kwe-EMS ubonakala unengqiqo kwaye, ewe, ezinye izifundo ziyawaxhasa amabango okomeleza amandla. Nangona kunjalo, uphando (apho kuncinci kakhulu) kuluhlu lwesayizi yesampulu, inani labantu kunye neziphumo. Inqaku lencwadi: Uvavanyo lwe-2019 lophando lwe-e-stim lufumanise ukuba akunakwenzeka ukwenza nasiphi na isigqibo kwiziphumo zoqeqesho lwe-EMS.

Ndicinga ukuba umntu owenza ukuzilolonga kwe-EMS kufuneka abenolindelo olululo, ngakumbi ukuba bayayisebenzisa ukunciphisa imizuzu kwindawo yokuzivocavoca, utshilo uFulop. "I-EMS inokuqinisa okwexeshana, ithoni, okanye izihlunu eziqinileyo ukuya kuthi ga kwinqanaba elithile, kodwa ngekhe ibangele ukuphuculwa kwexesha elide kwezempilo nakwimeko yomzimba yodwa, ngokwe-Food and Drug Administration (FDA)."

Enye into ebuyayo: Ukuvuselelwa kombane "kunzima kakhulu ukwenza idosi ngokufanelekileyo," utshilo uNicola A. Maffiuletti, Ph.D., oyintloko yeLebhu yokuSebenza kwaBantu kwiklinikhi yaseSchulthess eZurich, eSwitzerland. Ngenxa yesi sizathu, inokubonisa umngcipheko 'ophantsi kwe-dosage' (akukho okanye uqeqesho oluncinci kunye nemiphumo yokwelapha) okanye 'ukugqithisa' (umonakalo wemisipha), uyongezelela-kwaye oku kunokubaluleka ngokukodwa kwisethingi yeklasi yeqela.

Ngaba ukusebenza kwe-EMS kukhuselekile?

"Azikho zonke izixhobo ze-EMS zikhuselekile kwipesenti ze-100," kusho uFulop. "Ukuba ufumana unyango lwe-EMS ngugqirha, ngoko baqeqeshelwa ukusebenzisa le ndlela kwaye basebenzise iiyunithi ezamkelweyo ze-FDA."

Nangona ukusebenzisa imveliso engalawulwayo akuthethi ukuba ayikhuselekanga okanye iyingozi, inokubangela ukutsha, ukugruzuka, isikhumba kunye nentlungu, ngokwe-FDA. Umbutho ukwalumkisa ukuba zonke ezo ntambo kunye neentambo zinokukhokelela kugesi. Ke, kubalulekile ukuba ubuze umqeqeshi okanye umthambo malunga nezixhobo zabo kwaye, ukuba uthenga isixhobo, wenze uphando oluninzi ngaphambi kokuba ucinezele "yongeza kwinqwelo." (Ukuthetha ngoomatshini bokuthenga, ezi zezona zibalaseleyo ze-ellipticals zombulali wasekhaya.)

Kwaye ukuba une-defibrillator okanye i-pacemaker, i-FDA incoma ukuba uqhube ngokucacileyo kwi-EMS. Abafazi abakhulelweyo kufuneka baphephe i-e-stim (ngaphandle kwe-TEN, evunyelweyo), ngakumbi kumqolo okanye entanyeni yabo esezantsi, utshilo uFulop. "Oku kungamenzakalisa umntwana kwaye kungqinwa ngenye indlela."

Kukwabalulekile ukuba uqaphele ukuba izifundo zidibanise i-EMS kumngcipheko okhulayo we-rhabdomyolysis (aka rhabdo), ukonzakala okanye ukwenzakala kwezihlunu okukhokelela ekukhululweni komxholo wefayibha yemisipha egazini, enokuthi ikhokelele kwiingxaki ezinzulu ezifana nokusilela kwezintso, ngokuka kwiThala leencwadi leLizwe laseMelika (i-NLM). Kodwa musa ukukhululeka okwangoku: Nangona inzulu, iRhabdo inqabile. Kwaye awuyongozi nje xa sele ufake i-e-stim kwisenzo sakho sokuzilolonga. Unokufumana imeko ukusuka kuqeqesho olunamandla kakhulu lokuzilolonga, ukuphelelwa ngamanzi emzimbeni, kunye nokuhamba nzima kakhulu, ngokukhawuleza kakhulu ngomthambo omtsha-omnye owasetyhini wade wafumana i-rhabdo ekwenzeni umthambo oqinileyo wokutsala.

Okukwintsusa: Ukusebenza kwe-EMS kuvakala kuyonwabisa, kwaye iingenelo ngokuqinisekileyo zinokwenzeka, kodwa gcinani engqondweni ukuba ukuxhasa uphando akukabanjwa okwangoku. (Okwangoku, nangona kunjalo, unokuhlala uphakamisa ubunzima obunzima!)

Uphengululo lwe