Ukwehla kobunzima 2Kg ngeveki

Umxholo

• Imenyu yokutya
• Iingcebiso malunga nokutya ukuze usebenze:

Le ndlela yokutya iphantsi kweekhalori kwaye inamafutha ambalwa alungiselela ukuhla kwesisindo ngokukhawuleza, kodwa ukuze ingacothisi imetabolism encedisa ukuqokelelwa kwamafutha, ukutya kwe-thermogenic okunje ngeti eluhlaza ukukhawulezisa imetabolism kunye nokutshisa amanqatha kufakiwe.

Le ndlela yokutya yahlulwe yangamanqanaba amathathu emihla ngemihla, apho eyokuqala, ehambelana nesidlo sakusasa, inento yokuhlanjululwa kwangaphakathi komzimba kwaye yiyo loo nto ungaze utye enye into ngaphandle kweziqhamo. Okwesibini, isidlo sasemini, kunxulumene nokuphuculwa kweenkqubo zokwetyisa kunye nokufakwa kwezondlo. Isigaba sesithathu sibhekisa kwisidlo sangokuhlwa kwaye isigaba sokwakha, ke sinenqanaba eliphezulu leprotheni.

Imenyu yokutya

Lo ngumzekelo we-2 kg yokunciphisa umzimba kwimenyu yokutya ngeveki kwaye ixesha lokuphumla phakathi kokutya kufuneka libe ziiyure ezingama-4.

Isidlo sakusasa - 1 indebe yesaladi yeziqhamo kunye nekomityi e-1 yeti eluhlaza engenashukela

Ungqinelwano - 1 indebe iti eluhlaza engenaswekile

Isidlo sasemini - 300 g yesaladi eneeshizi zeMinas

Isidlo sasemini - 1 indebe iti eluhlaza engenaswekile

Isidlo sangokuhlwa - 250 g wepasta kunye ne-60 g yenkukhu, ikarikuni okanye intlanzi enemifuno

Kubalulekile ukuba ukhethe iziqhamo kunye nemifuno yomchamo enje ngeeapile, istrawberry, iseleri kunye neekomkomere, umzekelo, kuba zinceda ukukhupha umzimba kunye nokuthomalalisa umzimba, zilungiselela ukwehla kobunzima. Funda nzulu apha: Ukutya okwenziwa ngumchamo.

Iingcebiso malunga nokutya ukuze usebenze:

• Iindidi zeziqhamo kunye nemifuno kangangoko kunokwenzeka;
• Yongeza isinamon kwisiqhamo njengoko ingenazo iikhalori kwaye ikukutya kwe-thermogenic;
• Ukwenza isaladi ixesha, sebenzisa amathontsi emon kunye neapile cider iviniga, nokutya okune thermogenic;
• Sela iilitha ezi-2 zamanzi ngosuku okanye iti engenaswekile;
• Ukuba ulambile ngokwenene kwaye awukwazi ukuthatha ikhefu leeyure ezi-4, yongeza umgubo omkhulu kwindebe yeti eluhlaza ukunciphisa ukutya kwakho.
• Ukuba ulambile ngaphambi kokuba ulale sela ikomityi enye yeti ye-chamomile ukukunceda uphumle kwaye ulale ngcono, ungaseli iti eluhlaza ngeli xesha, njengoko ine-caffeine inokubangela ukulala.

Umgubo omkhulu ngumxube weefulawa ezityebileyo kwimicu enceda ukunciphisa ukutya kwaye ngenxa yoko iququzelele ukunciphisa umzimba. Funda ngakumbi kwaye ufunde indlela yokwenza umgubo omkhulu kwi: Ukwenza umgubo omkhulu ukunciphisa umzimba.

Oku kutya kuthintelwe kakhulu kwaye akunakulandelwa ngabantu abaneswekile okanye abo bane-cholesterol okanye uxinzelelo lwegazi, umzekelo. Ngaphambi kokuqala nayiphi na indlela yokutya, kubalulekile ukudibana nogqirha okanye isondlo.

Jonga umzekelo wemenyu yeentsuku ezi-3 ekhuthaza ukutshiswa kwamafutha kwimenyu yokutya kweKetogenic ukunciphisa umzimba.