I-panic syndrome: iimpawu, oonobangela kunye nonyango (kuvavanyo)

Umxholo

• Iimpawu eziphambili
• Yintoni ebangela ingxaki yokuphakuzela?
• Indlela yokuchonga nokunyanga
• I-Panic Syndrome yokukhulelwa

I-Panic syndrome sisifo sengqondo apho kwenzeka ngesiquphe kwaye rhoqo uloyiko olukhulu kunye noloyiko, lubangela iimpawu ezinje ngokubila kubanda kunye nokubetha kwentliziyo.

Ezi ngxaki zithintela umntu ekukhokeleni ubomi obuqhelekileyo, kuba esoyika ukuba ezi ngxaki ziya kubuya kwaye ziphephe iimeko eziyingozi. Umzekelo, ukuba ingxaki yenzekile kwilifti, kuqhelekile ukuba isigulana singafuni ukusebenzisa ikheshi kwakhona emsebenzini okanye ekhaya.

Iimpawu eziphambili

Ixesha lokuhlaselwa sisifo sokuphakuzela lixhomekeke kubukrakra balo, kodwa ihlala ihlala malunga nemizuzu eli-10, kwaye inokwenzeka nangaliphi na ixesha, naxa ulele. Ukuba ucinga ukuba unokubandezeleka, okanye sele ubandezelekile, ngenxa yoloyiko, khetha iimpawu zakho:

1. 1. Ukunyuka kwentliziyo okanye ukubetha kwentliziyo
2. 2. Intlungu yesifuba, kunye nemvakalelo "yokuqina"
3. 3. Ukuziva uphefumla kancinci
4. 4. Ndiziva ndibuthathaka okanye ndityhafile
5. 5. Ukulinganisa izandla
6. 6. Ukuziva usoyika okanye usondele kwingozi
7. 7. Ukuva ubushushu nokubila okubandayo
8. 8. Ukoyika ukufa

Kubalulekile ukuba ukhumbule ukuba ezinye iimpawu zinokuthatha iiyure ukuba zinyamalale, kwaye izigulana ezinesi sifo zivakalelwa kukuphulukana nolawulo phezu kwazo ngexesha lokuhlaselwa, zihlala zisoyika kakhulu ukuba neengxaki ezintsha. Ukongeza, bahlala bekuphepha ukuya kwiindawo apho babekhe bahlaselwa luloyiko ngaphambili. Ukubona ezinye iimpawu ezibonisa ingxaki, jonga: Ungayichonga njani i-Panic Crisis.

Yintoni ebangela ingxaki yokuphakuzela?

I-Panic syndrome ayinaso isizathu esiqinisekileyo, kodwa kubonakala ngathi sisifo esifa ngokufa esichaphazela ikakhulu abasetyhini kwaye esihlala sivela ebusheni nasemva kokuba mdala.

Ukongeza, kuyinto eqhelekileyo ukuba abanye abantu bafumane uloyiko kubomi babo, kodwa bangabinazo iimpawu kwakhona kwaye bangaphuhlisi isifo.

Indlela yokuchonga nokunyanga

I-Panic syndrome ichongwa sisazinzulu ngengqondo okanye ugqirha wengqondo ngokusekwe kuvavanyo lweempawu ezinikiweyo, kwaye unyango lwayo lusenziwa ngokusetyenziswa kwamachiza okulwa uxinzelelo olwehlisa uxinzelelo, kodwa ekufuneka ethathwe kuphela ngokweengcebiso zonyango.

Ukongeza, kunyanzelekile ukuba wenze unyango lwengqondo ukuze isigulana sifunde iindlela ezahlukeneyo zokucinga nokuphendula kwiimeko eziyingozi, sinceda ukunciphisa uxinzelelo kunye noloyiko, ukuthintela uloyiko olutsha.

Kubalulekile ukukhumbula ukuba unyango lwesi sifo luxhomekeke kubukrakra baso kunye nokuzimisela kwesigulana kunyango, nabantu abakwaziyo ukunyanga ngokupheleleyo okanye ukulawula iimpawu zesifo ngokulula.Jonga indlela yokwenza unyango lwendalo lwe-panic syndrome.

I-Panic Syndrome yokukhulelwa

Ngenxa yotshintsho lwehomoni kunye neenkxalabo malunga nosana, kuqhelekile ukuba uxinzelelo lonyuke ngexesha lokukhulelwa, elinokuthi lithande ukuqala kovalo, ngakumbi kwabasetyhini ababekhe baxhuzula.

Xa ushiywe unganyangwa, esi sifo sinokubangela iingxaki zokukhulelwa njenge:

• Ukwanda komngcipheko we-pre-eclampsia;
• Ukuzalwa ngaphambi kwexesha;
• Ukwanda kwenani lamacandelo e-cearean;
• Ubunzima obuphantsi bomntwana ekuzalweni;
• Ukuhla kweentshukumo zomntwana.

Unyango lwesi sifo ngexesha lokukhulelwa kufuneka lusekwe ikakhulu kunyango lwengqondo, kuba ukusetyenziswa kwamayeza kunokuchaphazela ukukhula komntwana. Nangona kunjalo, kwezinye iimeko ukusetyenziswa kwamayeza kunyanzelekile, kodwa kufanele ukwenziwa ngeedosi ezisezantsi kwaye kuphela phantsi kwesikhokelo sonyango. Ukongeza, kubalulekile ukuba owasetyhini alandele unyango emva kokuba umntwana ezelwe, kuba ngeli nqanaba amathuba okuhlaselwa kukothuka aya esanda.

Ukufumana ingxaki ngokukhawuleza, jonga ukuba wenzeni ngexesha lokuhlaselwa kukothuka.