Ukuthoba umzimba ngokutya kwenyanga
Umxholo
- Ukutya okuvunyelweyo
- Ukutya okungavumelekanga rhoqo
- Ukutya kuvinjelwe ngexesha lotshintsho lwenyanga
- Imenyu yokutya kwenyanga
Ukunciphisa umzimba kunye nokutya kwenyanga, kuya kufuneka usele amanzi kuphela iiyure ezingama-24 ngotshintsho lwenyanga nganye olwenzeka kube kanye ngeveki. Yiyo ke loo nto, kutshintsho ngalunye lwenyanga kuvunyelwe kuphela ukusebenzisa izinto ezingamanzi ezinjengeejusi, iisuphu, amanzi, iti, ikofu okanye ubisi, zihlala zingenashukela.
Le ndlela yokutya isekwe kwinkolelo yokuba inyanga inefuthe kulwelo emzimbeni womntu, njengokuba inefuthe lamaza. Kuyafana nenkolelo yokusika iinwele zakho ngokwenqanaba lenyanga, ukukhuthaza ukukhula kunye nokulwa nokulahleka kweenwele. Nangona kunjalo, kubalulekile ukukhumbula ukuba ezi nkolelo azinabungqina besayensi.
Ukutya okuvunyelweyo
Ukutya okuvunyelweyo kutshintsho lwenyanga ziintsuku:
- Iisuphu kunye nemhluzi;
- Ikofu ngaphandle kweswekile;
- Ijusi ezingenashukela;
- Ubisi;
- Iziqhamo iivithamini ngaphandle kweswekile eyongeziweyo;
- Iyogathi;
- Iti engenashukela.
Amanzi nawo ayimfuneko kule ndlela yokutya, kwaye kuya kufuneka uchithe ubuncinci iilitha ezi-2 zamanzi ngosuku.
Ukutya okungavumelekanga rhoqo
Ukutya ekufuneka kuthintelwe ekutyeni kwenyanga zezo zityebileyo kumanqatha amabi, njengokutya okuthosiweyo, ukutya okutyayo, ukutya okukhawulezileyo, kunye nokutya okuqhubekileyo okunje ngesausage, isoseji, ibhekoni, isalami, ham, iisosi ezenziwe ngokulungelelanisiweyo kunye neqabile esele yenziwe ukutya.
Ukongeza, kubalulekile ukuthintela iswekile kunye neelekese ngokubanzi, kunye nokutya okutyebileyo kumgubo ocoliweyo wengqolowa, njengesonka esimhlophe, ipitsa, iicookies kunye neekeyiki. Funda ukuba unganciphisa njani ubunzima ngokutya kwakhona.
Ukutya kuvinjelwe ngexesha lotshintsho lwenyanga
Ngexesha leentsuku zokutya okungamanzi, kufuneka uphephe ukutya okuqinileyo, kodwa kubalulekile ukuba uqaphele ukuthintela ukusetyenziswa kotywala okuneswekile okanye ityuwa, okuya kubangela ukugcinwa kolwelo kunye nokuzuza ubunzima, ukongeza ukonakalisa amathumbu .
Ke, iijusi ezenziweyo, i-ayisi khrim, ikofu okanye iti eneswekile, iziselo ezihlwahlwazayo, iisuphu ezenziwe ngomgubo okanye umhluzi osebenzisa izinongo ezisikiweyo kufuneka zithintelwe. Jonga umzekelo weLiquid Detox Diet.
Imenyu yokutya kwenyanga
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zokutya kwenyanga, kubandakanya usuku olu-1 lokutya okungamanzi kunye neentsuku ezi-2 zokutya okuqinileyo:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Ikomityi ye-1 yeswekile engenaswekile | 1 indebe yekofu engenaswekile + 1 isilayi sesonka kunye neqanda kunye netshizi | 1 indebe yekofu kunye nobisi + 1 iziqhamo + 2 amaqanda abilisiwe |
| I-snack yasekuseni | 1 indebe iti eluhlaza engenaswekile | 1 ibhanana + 1 ikholamu yesobho ye-oat | Iapile e-1 + ne-5 yeenqoba |
| Isidlo sasemini isidlo sangokuhlwa | isuphu yemifuno ebethiweyo | I-3 col yesuphu yesuphu + ye-2 col yesuphu yeembotyi + i-100 g yenyama ephekiweyo okanye eyosiweyo + isaladi eluhlaza ngeoyile ye-olive | Amacwecwe ama-3 ebhatata + ekrwada isaladi ngombona kunye neoyile ye-olive + 1 isiqwenga sentlanzi |
| Ukutya okusemva kwemini | 1 iyogathi ecacileyo | I-banana smoothie: i-200 ml yobisi + i-1 banana + i-1 ikholamu yesuphu yebhotolo yamandongomane | 1 indebe yekofu + 3 toast epheleleyo kunye noshizi kunye nejam yokutya |
Kubalulekile ukuba ukhumbule ukuba ukutya kufuneka kukhokelwe sisondlo kwaye ukunciphisa umzimba kusebenza ngakumbi xa ukutya kudityaniswa nomsebenzi oqhelekileyo womzimba.
Jonga apha ngezantsi ividiyo yethu yesondlo esifundisa indlela yokwenza isuphu yetyhefu, enokusetyenziswa ngeentsuku apho isigaba senyanga sitshintsha:
Ithandwa Kwisayithi
Le Recipe yeBha yeProtheyini iya kukugcinela *Imali eninzi kakhulu