Iiresiphi ezi-5 nge-eggplant ukunciphisa umzimba

Umxholo

• 1. Amanzi okweqanda
• 2. I-pie ye-eggplant kunye nenkukhu
• 3. Ijusi ye-eggplant detox
• 4. Isitshalo seqanda esisongelwe
• 5. Iitshiphusi zeqanda

Ukwehla kobunzima kubandakanya isityalo seqanda mihla le yindlela efanelekileyo yokulahla isisu, njengoko oku kutya kunciphisa indlala kwaye kunceda ekupheliseni amafutha aqokelelweyo emzimbeni. Ukongeza, ukutya i-eggplant yonke imihla kunika imicu enceda amathumbu asebenze ngokufanelekileyo kwaye alwe ne-cholesterol embi kunye nokwetyisa okungalunganga.

Ukwehlisa umzimba, kuya kufuneka usebenzise le mifuno kwiindlela zokupheka ezininzi emini kwaye uthathe ubuncinci iilitha ezi-2 zamanzi esitshalo seqanda, kuba ikhuthaza imvakalelo yokuhlutha kwaye ithambisa ulusu.

Nazi iindlela zokupheka ezingcono kunye nale mifuno ukuze uphumelele ekutyeni kwaye wandise ukunciphisa umzimba:

1. Amanzi okweqanda

La manzi anokuthathwa imini yonke endaweni yamanzi aqhelekileyo kwaye, ke ngoko, lukhetho olukhulu kwabo bangathandi ukusela amanzi endalo.

Izithako

• Isitshalo seqanda esi-1;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

I-Peel kwaye usike isitshalo seqanda kwiityhubhu, ushiye ukuba ungene emanzini ubusuku bonke. Ngentsasa, betha yonke into kwi-blender, strain kwaye usele imini yonke. Kuyenzeka ukuba kutshintshwe ukusetyenziswa kwamanzi esitshalo seqanda ngamanzi e-ginger, kuba ineempawu ezifanayo. Nantsi indlela yokulungisa amanzi ejinja.

2. I-pie ye-eggplant kunye nenkukhu

I-pie ye-eggplant kunye nenkukhu yindlela efanelekileyo kunye neyolungileyo yokusetyenziselwa isidlo sasemini okanye isidlo sakusihlwa, kunye nesaladi yemifuno, umzekelo.

Izithako:

• Iipuniwe ezi-4 zomgubo wengqolowa ogcweleyo;
• 1 indebe yobisi olunamasi;
• Iqanda eli-1;
• 1 icephe elingenagwele ledemon;
• 1 fillet (150 g) yenkukhu eyosiweyo;
• Isitshalo seqanda esi-1 sinqunywe kwiityhubhu;
• 2 iitumato ezinqunqiweyo;
• Iipuniwe ezi-3 zee-ertyisi;
• Onion itswele enqunqiweyo;
• Ityuwa neparsley.

Imowudi yokulungiselela

Songa itswele, iparsley, iitumato, isitshalo seqanda, inkukhu kunye netyuwa. Beka iqanda, umgubo, ubisi, ii-ertyisi kunye nemvubelo kwisitya. Yongeza i-saute uze udibanise kakuhle, emva koko ubeke ipani yokugcoba. Beka i-oveni eshushu ngaphambili ukubhaka kwi-200 ºC malunga nemizuzu engama-30 okanye ide iphekwe intlama.

3. Ijusi ye-eggplant detox

Le jusi inokuthathwa kwisidlo sakusasa okanye isidlo sangokuhlwa, ilungele ukuhambisa amanzi kunye nokulwa ukuqhina.

Izithako:

• Isitshalo seqanda se-1/2;
• 1 igqabi lekhaphetshu;
• 1 imon lemon;
• 1 ithisipuni yejinja eyimpuphu;
• 1 iglasi yamanzi ecoconut

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele ijusi ebandayo.

4. Isitshalo seqanda esisongelwe

Izityalo eziqanduselweyo zingenziwa kwisidlo sasemini kunye nesangokuhlwa, kwaye zinokufakwa inyama, inkukhu, intlanzi okanye nokuba yimifuno.

Izithako

• Izityalo zeqanda ezi-2;
• I-180 gram yenyama, yenkukhu okanye yentlanzi ephekiweyo kunye / okanye imifuno (enongwe ukunambitha);
• Iigrama ezili-100 zeshizi emhlophe egalelwe ityhefu emhlophe;
• 1 ithisipuni yeoli yeoli.

Imowudi yokulungiselela

Ukucwilisa i-oveni ukuya kuma-200ºC kwaye ubeke iphepha eliluhlaza kwitreyi. Hlamba kwaye usike ii-eggplants kwisiqingatha kwaye usike unqumle umgubo. Emva koko yongeza ityuwa, ipepile kunye neoyile encinci kwaye ugcobe ii-eggplants imizuzu engama-30 ukuya kwengama-45.

Ngecephe, susa umgubo kwisitya seqanda uze udibanise inyama kunye / okanye imifuno, gcwalisa ii-eggplants kwaye ubeke itshizi egayiweyo ngaphezulu. Emva koko, yise ehovini ukuze umdaka.

5. Iitshiphusi zeqanda

Ezi chips zinokusetyenziswa njengesitya esecaleni ngesidlo sasemini okanye zinokutyiwa zityiwe.

Izithako

• Isitshalo seqanda esi-1;
• I-1 pinch ye-oregano eyomileyo;
• 1 ityuwa encinci.

Imowudi yokulungiselela

Sika isitshalo seqanda ube ngamacetyana amancinci kwaye ubeke isitovu setyuwa kunye ne-oregano nganye nganye. Emva koko beka ipani yokupanda, ngokukhethekileyo ungabambeleli, kwaye ushiye kubushushu obuphantsi. Emva kokugcoba kwelinye icala, jikela uze ulinde i-toast kwenye indawo.

Ukongeza ekwandiseni ukusetyenziswa kwesityalo seqanda, kubalulekile ukuba utye okunempilo, ukutyeba okunamafutha aphezulu kunye nefayibha ephezulu, kwaye wenze imisebenzi yomzimba ubuncinci amaxesha ama-3 ngeveki ukwandisa imetabolism kunye nokwehla kobunzima.

Ukwazi ubunzima bakho obulungileyo kunceda ekuchazeni ukuba zingaphi iipawundi ekufuneka uzinciphile. Sebenzisa ikhalityhuleyitha engezantsi:

Kulabo abangayithandiyo incasa ye-eggplant, enye into elungileyo kukuthatha ii-capsules ze-eggplant, ezinokufumaneka kwiivenkile zokutya ezempilo, kwi-intanethi okanye ekuphatheni iikhemesti.

Jonga enye iresiphi enesitshalo seqanda esinokusetyenziselwa ukunciphisa umzimba: