Iphathwa njani i-osteopenia

Umxholo

• 1. Ukongezwa kweVithamin D yeCalcium
• 2. Ziqhelise ukwenza umthambo
• 3. Yenza into yokubuyisela i-hormone
• 4. Qaphela amayeza asetyenzisiweyo
• 5. Yeka ukutshaya kwaye uphephe iziselo ezinxilisayo
• Afuneka nini amayeza?

Ukunyanga i-osteopenia, ukutya okune-calcium kunye nevithamin D kunye nokuvezwa yimitha yelanga kuyacetyiswa kwiiyure ezikhuselekileyo. Ukongeza, kubalulekile ukuba utshintshe ezinye imikhwa ezinokuthi zinciphise ukuxinana kwamathambo, njengokutya utywala ngokugqithileyo, ukutshaya, ukuhlala phantsi okanye ukwenza umthambo ogqithisileyo, umzekelo.

I-Osteopenia ichongwa ngokuvavanya i-densitometry yethambo, ebonisa ixabiso Amanqaku phakathi -1 no -2.5, kwaye kuvela ngenxa yokwehla kwamandla emathambo okubangelwa kukuphulukana necalcium, kodwa engekabikho yi-osteoporosis. Ukongeza kwi-densitometry, iimvavanyo zegazi ezongezelelekileyo zinokwenziwa ukulinganisa i-calcium, ivithamin D, phakathi kwabanye. Funda ngakumbi malunga nokuba yintoni kunye nendlela yokuchonga i-osteopenia.

Ngonyango, i-osteopenia ingatshintshwa. Ukuze oku kwenzeke kwaye kuthintele ukuqala kwe-osteoporosis, unyango kufuneka luqale ngokukhawuleza, kwaye lunokukhokelwa ngugqirha ngokubanzi, ugqirha wezamayeza, ugqirha wamathambo okanye ugqirha we-endocrinologist.

1. Ukongezwa kweVithamin D yeCalcium

Kuyacetyiswa ukuba kutyiwe i-calcium kunye novithamini D zombini ukuthintela kunye nokunyanga i-osteopenia, kuba kwiimeko ezininzi, ukunqongophala kwezi zinto sesona sizathu siphambili sokwenza buthathaka kwamathambo.

Ngokubanzi, ukutya ukutya okune-calcium enje ngobisi, iyogathi, itshizi kunye nesoya, okanye ukuthambisa ilanga ngokuvelisa ivithamin D ubuncinci imizuzu eli-15 ngemini kubantu abanolusu olumhlophe okanye imizuzu engama-45 ngemini yabantu abanesikhumba esimnyama, ube nemilinganiselo eyaneleyo yokuthintela i-osteoporosis.

Nangona kunjalo, kuyacetyiswa ukuba, kubantu abane-osteopenia, i-vitamin D yongezwa yonke imihla, njengoko kucetyiswa ngugqirha, kuba iidosi zokuncedisa kufuneka zilungelelaniswe neziphumo ezifunyenwe kuvavanyo lokuqonda isifo lomntu ngamnye.

Kwakhona jonga le vidiyo ilandelayo ukuze ufumane ezinye iingcebiso malunga nokutya kunye neminye imikhwa yokuqinisa amathambo:

2. Ziqhelise ukwenza umthambo

Ukungabikho kwemisebenzi yomzimba, ngakumbi kubantu abachitha ixesha elininzi ebhedini, sesona sizathu siphambili sokwenza buthathaka kwamathambo. Kwelinye icala, iimbaleki zihlala zinethambo elingaphezulu kunabantu ngokubanzi.

Ke ngoko, ukwenza rhoqo kunye nokwenza umthambo rhoqo kubalulekile ukunceda ukubuyisela amandla ethambo, kwaye ikwayindlela entle yokuthintela ukuwa kwaye ke ukunciphisa umngcipheko wokuqhekeka. Funda ngakumbi ngezi kunye nezinye izibonelelo zomsebenzi wokwaluphala.

3. Yenza into yokubuyisela i-hormone

Ukwehla kwe-estrogen, eyona meko ixhaphakileyo ekuyekeni ukuya exesheni, sisizathu esibalulekileyo se-osteopenia kunye nokwanda kwamathambo, ke kubafazi abafuna ukwenza ukutshintshwa kwehomoni kwaye xa kuboniswe ngokufanelekileyo ngugqirha, oku kunokuba yinto elungileyo yokunceda ukulungelelanisa imetabolism kunye nokugcina amathambo omelele ixesha elide.

Funda ngakumbi malunga nendlela unyango lwenyango olwenziwa ngayo kunye nezinye iindlela ezizezinye.

4. Qaphela amayeza asetyenzisiweyo

Olunye unyango olusetyenzisiweyo lunokuba neziphumo ebezingalindelekanga eziyingozi emathanjeni, ngakumbi xa lusetyenziswe iinyanga okanye iminyaka, kwaye lunokubenza buthathaka kwaye lubangele umngcipheko ophezulu we-osteopenia kunye ne-osteoporosis.

Ezinye zeziyobisi eziphambili ezinesiphumo zibandakanya i-glucocorticoids, ii-anticonvulsants, i-lithium kunye ne-hepatine, umzekelo. Ngale ndlela, kwimeko yokwehla kwamathambo, kunokwenzeka ukuba uthethe nogqirha ukuba kunokwenzeka ukuba uhlengahlengise amayeza asetyenzisiweyo. Nangona kunjalo, kufuneka kukhunjulwe ukuba oku akusoloko kunokwenzeka, kwaye njengenye indlela, kubalulekile ukuba uthethe nogqirha ngesidingo sokuqala unyango olujolise kwi-osteoporosis, ngaloo ndlela uthintela umngcipheko wokuqhekeka.

5. Yeka ukutshaya kwaye uphephe iziselo ezinxilisayo

Ukutshaya kunefuthe eliyityhefu kwithishu yethambo, ke ukuze ube namathambo asempilweni kwaye womelele, kuyacetyiswa ukuba uyeke ukutshaya. Kufuneka kukhunjulwe, umngcipheko wezinye izifo ezininzi uya kuncitshiswa ngale ndlela yokucinga. Jonga ukuba zeziphi izifo eziphambili ezibangelwa kukutshaya.

Ukongeza, ukusetyenziswa kweziselo ezinxilisayo ngokugqithisileyo, ngakumbi abantu abanotywala, kunokonakalisa ubunzima bethambo, kukonyusa umngcipheko wokuqhekeka, ke lo ngomnye umkhwa ekufuneka ususwe ukuqinisekisa ukuba bahlala besempilweni.

Afuneka nini amayeza?

Unyango lwe-osteoporosis, ukongeza kwi-calcium, ukuxhaswa kwe-vitamin D kunye nezikhokelo ezibonelelweyo, akuqhelekanga ukusebenzisa amayeza.

Nangona kunjalo, kwezinye iimeko, ukusetyenziswa kweziyobisi ezisetyenziselwa ukunyanga i-osteoporosis kungabonakaliswa, nokuba uvavanyo lwamathambo alufikanga kweli nqanaba. Oku kunokuba yimfuneko kubantu abasemngciphekweni omkhulu wokukhula kwamathambo kule minyaka izayo, njengabo banokophuka kwangaphambili, imbali yosapho yokuqhekeka kwesisu, ubunzima bomzimba obuphantsi kakhulu, abasebenzisa i-steroids okanye abane-rheumatoid arthritis, umzekelo.

Amanye amachiza abonisiweyo ngalawo anceda ukwandisa ubunzima bamathambo anje ngeAlendronate, Risedronate, calcitonin, Denosumab okanye Strontium Ranelate, umzekelo. Kufuneka zisetyenziswe kuphela ngokuboniswa okufanelekileyo ngugqirha, oya kuvavanya umngcipheko kunye nezibonelelo zazo kwimpilo yomntu ngamnye. Funda ngakumbi malunga nonyango lwe-osteoporosis.