Ukuzivocavoca ukulungisa ubuso bakho

Umxholo

• 1. Ukuzivocavoca ukuphelisa isilevu esiphindwe kabini
• 2. Zilolonge ukuthoba izidlele
• 3. Ukuzilolonga kwebunzi

Ukuzivocavoca ubuso bujolise ekomelezeni izihlunu, ukongeza kwi-toning, ukukhupha kunye nokunceda ukukhupha ubuso, obunokunceda ukuphelisa isilevu esiphindwe kabini kunye nokunciphisa izidlele, umzekelo. Ukuzivocavoca kufuneka kwenziwe phambi kwesibuko yonke imihla ukuze iziphumo zibonwe.

Ukongeza, kubalulekile ukwamkela imikhwa yokuphila esempilweni, njengokuziqhelanisa nemisebenzi yomzimba, ukutya ukutya okunesondlo kunye nokusela malunga ne-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku.

Eminye imizekelo yokuzivocavoca ukukunceda ukunciphisa umzimba ebusweni kubandakanya:

1. Ukuzivocavoca ukuphelisa isilevu esiphindwe kabini

Umsebenzi wokususa isilevu ophindwe kabini ujolise ekomelezeni izihlunu zentamo kwaye uncede ekupheliseni ungqimba lwamafutha olwenza isilevu esiphindiweyo.Ukwenza umthambo kufuneka uhlale phantsi, uxhase ingalo etafileni kwaye ubeke isandla esivaliweyo phantsi kwesilevu, wenze inqindi ngesandla.

Emva koko, tyhala isihlahla kwaye ucofe isilevu, ugcine ukucutha imizuzwana emi-5 kwaye uphinde intshukumo amaxesha ali-10. Bona ezinye iindlela zokuphelisa i-chin ephindwe kabini.

2. Zilolonge ukuthoba izidlele

Lo msebenzi ukhuthaza ukusikwa kwemisipha yesidlele, ekhokelela kunciphiso kwaye, ngenxa yoko, ukubhitya kobuso. Ukwenza lo msebenzi, ncuma nje kwaye utyhale izihlunu zakho zobuso kangangoko kunokwenzeka, kodwa ngaphandle kokuyinyikinya intamo yakho. Uncumo kufuneka lugcinwe imizuzwana eli-10 kwaye ke uphumle imizuzwana emi-5. Kuyacetyiswa ukuphinda le ntshukumo izihlandlo ezili-10.

3. Ukuzilolonga kwebunzi

Imithambo yebunzi ijolise ekuvuseleleni isihlunu sendawo. Ukwenza lo msebenzi, vele ufinge iintshiya, uzama ukuzisa amashiya ngokusondeleyo, amehlo akho evulekile, kwaye ubambe esi sikhundla imizuzwana eli-10. Emva koko phumla ubuso bakho, phumla imizuzwana eli-10 kwaye uphinde umthambo amaxesha ali-10.

Olunye ukhetho lokusebenzisa ibunzi kukonyusa amashiya akho phezulu kangangoko kunokwenzeka, ukugcina amehlo akho evulekile, emva koko uvale amehlo akho imizuzwana eli-10 kwaye uphinde umthambo amaxesha ali-10.

Uhlobo lobuso luxhomekeke emntwini kumntu kwaye ngenxa yoko imithambo eyimfuneko yokunciphisa umzimba ebusweni ingahluka. Funda indlela yokuchonga uhlobo lobuso bakho kwindlela yokufumana ubuso bakho.