Amanzi aneelemoni: indlela yokwenza ukutya kwelemon ukunciphisa umzimba

Umxholo

• Ukwenza ukutya okukhawulezayo kwemon lemon
• Ukuzila ukutya izibonelelo zejusi yelamuni

Ijusi yelamuni iluncedo olukhulu ekunciphiseni ubunzima kuba ikhupha umzimba emzimbeni, iyaphazamisa kwaye yonyusa imvakalelo yokuhlutha. Ikwacoca inkalakahla, isuse umnqweno wokutya ukutya okuswiti okutyebisayo okanye okonakalisa ukutya. Ukufumana ezi zibonelelo, sebenzisa nje olu khetho lulandelayo:

1. Cinezela amathontsi ali-10 eelamuni kwiglasi yamanzi kwaye usele la manzi emon esiqingatha seyure ngaphambi kwesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa;
2. Beka 1 ilamuni esisikiweyo kwibhotile yamanzi kwaye usele emini.

Zonke iindidi zelamuni zingasetyenziswa, kwaye esi siqhamo sinezixhobo ezinceda ukomeleza amajoni omzimba, ukukhusela umzimba kwizifo ezinjengomkhuhlane kunye nomkhuhlane, ukuthintela ukuguga ngaphambi kwexesha kunye nokwenza ialkalinize igazi, nto leyo eyenza i antioxidant esemagqabini.

Ukwenza ukutya okukhawulezayo kwemon lemon

Indlela echanekileyo yokusebenzisa ilamuni ukunciphisa umzimba kukukhama amathontsi ali-10 emon kwiglasi yamanzi kwaye usele kwangoko ngaphandle kokongeza iswekile. Kuya kufuneka uyenze le nto kanye emva kokuvuka ungatyanga, malunga nemizuzu engama-30 ngaphambi kwesidlo sakusasa, usebenzisa amanzi ashushu. Lo mxube uza kunceda ukucoca amathumbu, ususe amanqatha amaninzi kunye neencindi eziqokelelana kwelo lungu.

Ilamuni inokuthathwa kwakhona ngaphambi kokutya okuphambili, kodwa ngamanzi e-ice. Amanzi abandayo enza ukuba umzimba uchithe amandla amaninzi ukuwutshisa, utshisa iikhalori ezimbalwa, ezikwanceda ukunciphisa umzimba. Olunye ukhetho kukongeza i-ginger zest kwijusi, njengoko le ngcambu inezinto ezinceda ekunciphiseni ubunzima.

Jonga ezinye iinketho zeti zokuphungula ubunzima, njengeti yejinja, enokusetyenziswa emini ukugqibezela isiphumo samanzi ngelamuni.

Ukuzila ukutya izibonelelo zejusi yelamuni

Ukongeza ekuncedeni ukunciphisa umzimba, izibonelelo zokuzila ilamuni zezi:

• Yomeleza amajoni omzimba kunye nokukhusela umzimba kwimikhuhlane nakwimikhuhlane;
• Uncedo lokuphelisa ityhefu emzimbeni;
• Ziphephe izifo ezifana nomhlaza kunye nokwaluphala ngaphambi kwexesha;
• Nciphisa iasidi yomzimba ngokuphucula imetabolism yomzimba.

Zonke iindidi zelamuni zizisa ezi zibonelelo, kwaye zinokusetyenziselwa isaladi zonyaka, inyama kunye nentlanzi, enceda ukwandisa ukusetyenziswa kwesi siqhamo. Jonga ezinye iziqhamo ezinokusetyenziselwa ukunciphisa umzimba ngokukhawuleza.

Funda ngakumbi ngezibonelelo zempilo yeelamuni: