Yintoni u-Endo Belly, kwaye ungayiLawula njani?

Umxholo

• Yintoni ebangela isisu se-endo?
• Ziintoni iimpawu eziqhelekileyo?
• Ngaba akho amayeza asekhaya ayanceda?
• Ufanele umbone nini ugqirha?
• Zithini iindlela zokhetho zonyango?
• Ezinye izizathu zesisu esidumbileyo
• Izixhobo ze-Endometriosis
• Umgca wezantsi

Isisu se-Endo ligama elisetyenziselwa ukuchaza ukungonwabi, kuhlala kubuhlungu, ukudumba kunye nokudumba okunxulunyaniswa ne-endometriosis.

I-Endometriosis yimeko apho izicwili ezifanayo kumngxuma ongaphakathi kwesibeleko, obizwa ngokuba yi-endometrium, zifunyanwa ngaphandle kwesibeleko apho zingezizo.

Uqikelelo lophando lwe-endometriosis luchaphazela ngaphezulu kwabafazi abaneminyaka yokuzala. Kunye nentlungu, ukungachumi, kunye nokuphuma okunzima ukuya exesheni, i-endometriosis nayo inokubangela iimpawu zesisu, ezinje:

• urhudo
• isicaphucaphu
• ukuqhina
• ukudumba

Isisu se-Endo kunqabile ukuba sithethe ngaso, kodwa ihlala ilusizi kakhulu. Eli nqaku liza kujonga ngakumbi iimpawu zale meko kunye namayeza kunye nokhetho olunokunceda.

Yintoni ebangela isisu se-endo?

Nge-endometriosis, izicwili ezifana ne-endometrium ezibekwe kwiindawo ezingaphandle kwesibeleko zisebenza ngendlela efanayo ne-endometrium: Iyakha kwaye emva koko iphule kwaye yophe inyanga nenyanga, njengombala wesibeleko sakho.

Kodwa ngenxa yokuba esi sicwili asinayo indlela yokushiya umzimba wakho, siyabanjiswa.Izicubu ezijikelezileyo zinokutsha kwaye zicaphukise, ezinokubangela ukuba izicwili ezibomvu zibekho. Inokubangela nokuba izicwili ezingaphakathi kwesinqe zinamathele.

Ukuqunjelwa kunye nokugcina amanzi ziimpawu eziqhelekileyo ze-endometriosis. Olunye uphononongo oludala, umzekelo, lufumanise ukuba iipesenti ezingama-96 zabasetyhini abane-endometriosis banamava esisu xa kuthelekiswa neepesenti ezingama-64 zabasetyhini abangenayo le meko.

Kukho izizathu ezininzi zokuba i-endometriosis inokubangela ukuqunjelwa esiswini:

• Ukwakhiwa kwethishu efana ne-endometrial kunokubangela ukudumba esiswini. Oku kunokubangela ukudumba, ukugcinwa kwamanzi kunye nokudumba.
• Izicubu ezinje nge-endometrial zinokugquma okanye zikhule zibe ngama-ovari. Xa oku kusenzeka, igazi elibanjiweyo lingenza ii-cysts, ezinokubangela ukudumba.
• Abo bane-endometriosis bathambekele ngakumbi kwisifo esincinci samathumbu (SIBO) kunye ne-fibroids, ezinokuthi zikhokelele ekubumbeni.
• I-Endometriosis ihlala ibangela imiba ngokwetyisa, njengokuqunjelwa kunye negesi.

Ziintoni iimpawu eziqhelekileyo?

Olona phawu luphambili lwesisu sokudumba kukuqaqamba, ngakumbi ngexesha okanye kanye ngaphambi kwexesha lakho.

Ukuqunjelwa kuxa isisu sigcwalisa umoya okanye irhasi, sisenza sibonakale sikhulu. Isenokuziva iqine okanye kunzima ukuyichukumisa.

Isisu esingapheliyo sinokubangela ukungonwabi, iintlungu, kunye noxinzelelo esiswini sakho nasemqolo. Isisu esisezantsi sinokudumba kangangeentsuku, iiveki, okanye iiyure ezimbalwa.

Abasetyhini abaninzi abanamava endo esisu bathi "bajongeka ngathi bakhulelwe," nangona bengekho.

Isisu esingapheliyo luphawu olunye lwe-endometriosis. Abasetyhini abanamava endo esiswini bahlala benezinye iimpawu zesisu, ezinje:

• Intlungu yegesi
• isicaphucaphu
• ukuqhina
• urhudo

Ngaba akho amayeza asekhaya ayanceda?

Uninzi lwamanyathelo okuzikhathalela kwesisu esiswini kubandakanya ukwenza utshintsho kwindlela otya ngayo. Olunye ukhetho lubandakanya:

• ukunqanda ukutya okuvuthayo, njengokutya okucutshungulwayo, inyama ebomvu, i-gluten, ubisi, utywala kunye ne-caffeine
• ukulandela ukutya okuphantsi kwe-FODMAP kunye nokuthintela ukutya okuphezulu kwe-FODMAP, okufana nengqolowa, ubisi, iimbotyi, kunye neziqhamo ezithile kunye nemifuno, ukunciphisa ukuqunjelwa kunye negesi
• ukusela iti yepepermint okanye iti yejinja ukukhupha imiba yokugaya kunye neentlungu
• ukonyusa ukutya okune-fiber ukuthintela ukuqhina

Ufanele umbone nini ugqirha?

Ukufumana isifo esichanekileyo xa unesisu esiswini kubalulekile, ngakumbi ukuba ukuqunjelwa:

• yenzeka rhoqo
• Ihlala ixesha elide kuneentsuku ezimbalwa
• ikhatshwa ziintlungu

Ukuchonga unobangela wokuqunjelwa, ugqirha wakho uya kuqhuba uvavanyo lwe-pelvic ukuze uve isisu sakho ngee-cysts okanye amanxeba emva kwesibeleko.

I-ultrasound engaphaya komzimba okanye isisu esiswini sinokunceda ugqirha wakho abone imifanekiso engaphakathi kwendawo yakho yeplastiki. Oku kunokunceda ugqirha wakho ukuba abone ukuba izicwili ezibomvu, ii-cysts, okanye ezinye izinto zibangela isisu sakho esidumbileyo.

Zithini iindlela zokhetho zonyango?

Unokusikhulula isisu se-endo ngokulawula i-endometriosis, imeko enokubangela ukuba isisu sakho sidumbe.

Ukhetho kunyango lwe-endometriosis lubandakanya oku kulandelayo:

• Iihormoni ezongezelelweyookanye iipilisi zokulawula inzala inokukunceda ukulawula utshintsho lwehomoni lwenyanga olukhuthaza ukukhula kwezicubu ngaphandle kwesibeleko.
• Ukukhupha iihormoni zeGonadotropin(GnRH) inokunceda ukuthintela ukuveliswa kwe-estrogen, evuselela ii-ovari.
• IDanazol(UDanocrine) yinto yokwenziwa kwe-androgen enokunceda ukuthintela iintlobo ezithile zehomoni.
• Ilaparoscopy lutyando olungenelelayo olusetyenziselwa ukususa izicwili ezikhula ngaphandle kwesibeleko.
• Uhlobo lweHysterectomykunye ne-oophorectomy (ukususa isibeleko okanye ii-ovari, ngokulandelanayo) kwenziwa kuphela kubafazi abaneentlungu ezingathethekiyo, ezingafunekiyo ezingafuni ukukhulelwa kwixesha elizayo.

Ezinye izizathu zesisu esidumbileyo

Nangona ufumene ukuxilongwa kwe-endometriosis, ezinye iimeko ezininzi zingabangela isisu esiswini. Oku kubandakanya:

• Isifo sengqondo sesifo (IBS)
• ukudumba okwenziwa sisilonda sikabhobhosi
• Isifo sikaCrohn
• ukunganyamezelani ukutya
• ngamatye enyongo
• ii-cysts zamaqanda
• isifo se-celiac
• i-premenstrual syndrome (PMS)
• ukukhulelwa

Irhasi kwindlela yakho yokwetyisa ihlala ikhokelela ekuqunjweni. Oku kwenzeka xa umzimba wakho uqhekeza ukutya okungagaywanga. Ukutya okunokubangela igesi eninzi kubandakanya:

• iimbotyi
• iinkozo zizonke, njengengqolowa okanye ihabile
• iimveliso zederi
• imifuno, enjenge-broccoli, ikhaphetshu, ihlumelo laseBrussels, kunye nekholifulawa
• iisoda
• iziqhamo

Ukuba unayo enye yezi mpawu zilandelayo kunye nokuqunjelwa okungapheliyo, yenza idinga lokubonana nogqirha wakho:

• ubuhlungu obukhulu besisu, ngakumbi emva kokutya
• igazi esitulweni
• umkhuhlane ophezulu
• ukugabha
• ukwehla kobunzima obungachazwanga

Izixhobo ze-Endometriosis

Mininzi imibutho engenzi nzuzo ebonelela ngenkxaso, ukukhuthaza abaguli, izixhobo zemfundo kunye nophando malunga nenkqubela phambili entsha kwi-endometriosis.

EUnited States, jonga:

• Umbutho we-Endometriosis
• I-Endometriosis Foundation yaseMelika
• IZiko loPhando lwe-Endometriosis

Ngaphandle kwe-United States, jonga:

• Umbutho weHlabathi we-Endometriosis
• Umbutho weHlabathi weNtlungu yePelvic

Ukuba une-endometriosis, kubalulekile ukwazi ukuba awuwedwa. Amaqela enkxaso kwi-Intanethi okanye iindawo zokuhlangana zomntu ngaphakathi zinokukunceda ukuxhobisa. Banokubonelela ngokuqonda malunga neempawu kunye nonyango.

Ukuba ufuna ukufikelela kwinkxaso, unokufuna ukuzama la maqela:

• Iqela lam le-Endometriosis
• Ukuphelisa amaQhawe

Umgca wezantsi

Isisu se-Endo sibhekisa kwintlungu yesisu esibuhlungu enxulunyaniswa ne-endometriosis.

Ungazilawula iimpawu zesisu ngamayeza kunye notshintsho kwindlela otya ngayo. Ukulawula i-endometriosis, imeko esezantsi, kunokunceda ukuphatha isisu se-endo.

Ukuba unesisu esiswini esibuhlungu, esihlala rhoqo, okanye esihlala ixesha elide kuneentsuku ezimbalwa, qiniseka ukubona ugqirha wakho.

Kukwabalulekile ukugcina engqondweni ukuba ezinye iimeko zinokubangela isisu esidumbileyo okanye esidumbileyo. Ugqirha wakho uya kuba nakho ukufumanisa unobangela kwaye amisele uhlobo olululo lwesicwangciso sonyango.