I-thrush rhoqo: zizi-7 ezingunobangela ophambili kunye nokwenza

Umxholo

• 1. Usetyenziso lwezixhobo zamazinyo
• 2. Ukuswela ukutya
• 3. Imfuza
• 4.Luma ulwimi okanye isidlele
• 5. Izinto zengqondo
• 6. Isifo seCeliac
• 7. UGawulayo
• Uya nini kwagqirha
• Ungayisusa njani ngokusisigxina i-thrush

Ukuphindaphindeka kwe-thrush, okanye isifo somlomo-nomlomo, sihambelana nesilonda esincinci esingavela emlonyeni, elulwimini okanye emqaleni kwaye senze isenzo sokuthetha, ukutya nokuginya kungathandeki. Unobangela wesifo esibandayo asiqondwa kakuhle, kodwa ezinye iimeko zinokuthanda ukubonakala kwezilonda ezibandayo, ezinjengokuzikhusela komzimba, ukutya ukutya okuneasidi kakhulu okanye amanxeba abangelwa zizixhobo zamazinyo, umzekelo.

Ukongeza, ukuthatha amayeza athile, iimeko zoxinzelelo, iingxaki zesisu kunye ne-acidity yesisu kunokubangela izilonda zomlomo.

1. Usetyenziso lwezixhobo zamazinyo

Inkangeleko ye-thrush iqhelekile xa isixhobo se-orthodontic sibekwe ngenxa yomothuko omncinci owenzeka ngenxa yokuxabana phakathi kwesixhobo kunye ne-mucosa yomlomo. Ngaphandle kokubangela ukungathandeki okukhulu, ucoceko lomlomo akufuneki luphazanyiswe.

Kwenziwe ntoni: Kuyacetyiswa ukuba uye kugqirha wamazinyo ukuze udibanise ukubonakala kwesifo esibandayo kunye nokusebenzisa izihlangu. Ingaboniswa ngugqirha ukuba asebenzise ii-resins okanye ii-waxes zokukhusela ukucoca ngokufanelekileyo isilonda, ngaloo ndlela kuthintelwe usulelo.

2. Ukuswela ukutya

Ukunqongophala kwe-zinc, i-iron, i-folate kunye ne-vithamini B12 kunokuxhasa ukukhula kwe-thrush. Qonda ukuba yeyiphi i-vitamin B12.

Kwenziwe ntoni: Ukuhlangabezana nesidingo semihla ngemihla se-zinc, i-iron, i-folate kunye ne-vitamin B12, kubalulekile ukutya ukutya kwezilwanyana okuninzi, njengenyama, ubisi kunye namaqanda, umzekelo, ngokukhokelwa yingcali yesondlo.

3. Imfuza

Xa amalungu osapho ene-thrush, kusenokwenzeka ukuba kuyakubakho ne-thrush kubo bonke ubomi, kuba kukho imeko yemfuza.

Kwenziwe ntoni: Akukho ndlela yokulawula izinto zemvelo, kodwa zikhona iindlela zokunciphisa amathuba, njengokuphepha iziqhamo ezineasidi, ezinje ngeepinapile, kunye nokutya okunezipayisi, njengoko zinokucaphukisa ulwelwesi lomlomo kwaye zenze ukubonakala kwe-thrush. Funda iingcebiso ezi-5 zomlilo zokunyanga i-thrush.

4.Luma ulwimi okanye isidlele

Ukuluma zombini ulwimi kunye nesidlele kunokukhetha ukubonakala kwe-thrush, enokwenza izinto, njengokuthetha, ukuginya nokuhlafuna, kunzima kwaye kubuhlungu.

Kwenziwe ntoni: Ukunyamekela i-thrush, i-ointments ingafakwa kuloo ndawo, njenge-Omcilon, okanye i-mouthwash ingenziwa ngeti ye-barbatimão, njengoko esi sityalo sine-antiseptic kunye nokuphilisa iipropati. Jonga ukuba zeziphi iindlela ezizezona ziphambili zokunyanga ukubanda okubandayo.

5. Izinto zengqondo

Uxinzelelo kunye noxinzelelo, umzekelo, kunokunciphisa ukusebenza kwamajoni omzimba, kwandise amathuba osulelo. Ukongeza, kunokubakho ukoma komlomo womlomo, onokuthi uthande ukubonakala kwe-thrush.

Kwenziwe ntoni: Kubalulekile ukujonga iindlela zokulawula uxinzelelo kunye noxinzelelo, njengokuphumla nokwenza umthambo. Jonga ukuba ngawaphi amanyathelo ayi-7 olawulo loxinzelelo.

6. Isifo seCeliac

Isifo seCeliac sisifo esiswini esibonakaliswa kukunganyamezelani kwe-gluten. Isifo seCeliac asibangeli izilonda ezibandayo, kodwa sinokuba luphawu lwesifo kwaye kufuneka sinyangwe.

Kwenziwe ntoni: Xa iimpawu zesifo se-celiac zichongiwe, kubalulekile ukuba uye kwincutshe yesondlo ukuseka ukutya okungahambisani ne-gluten. Funda indlela yokuchonga kunye nokunyanga isifo esiqhelekileyo.

7. UGawulayo

Njengakwisifo se-celiac, isifo sokuqaqanjelwa sisifo sinokubonisa isifo sikaGawulayo, nangona kunjalo, kwesi sifo izilonda zesilonda ziba qho, zikhulu kwaye zithatha ixesha elide ukuphola, kuba amajoni omzimba abuthathaka.

Kwenziwe ntoni: Kwiimpawu zokuqala zikaGawulayo, kubalulekile ukuba ufune isikhokelo kwisifo esosulelayo okanye kwingcali ngokubanzi ukuze unyango luqaliswe kwangoko. Fumanisa ukuba zeziphi ezona mpawu ziphambili ze-AIDS kunye nokuba lwenziwa njani unyango.

Uya nini kwagqirha

Kubalulekile ukuya kugqirha xa:

• Izilonda zenqanawa zikhulu kakhulu;
• Ukubonakala kwe-thrush kudla rhoqo;
• Izilonda zenqanawa zithatha ixesha ukunyamalala;
• Izilonda emilebeni ziqala ukubonakala;
• Ubuhlungu xa uginya okanye uhlafuna awupheli nokusetyenziswa kwe-analgesics.

Xa nayiphi na kwezi mpawu ibonakala kubalulekile ukuba uye kwagqirha ukuze kuqondwe unobangela kwaye kuqalwe unyango, kuba oko kunokuthetha iimeko ezinobuzaza ezifana nesifo sikaCrohn, isifo esinganyanzelekanga samathumbu kwanesifo sikaGawulayo.

Ungayisusa njani ngokusisigxina i-thrush

Ngokwesiqhelo, izilonda zesikhumba ziyanyamalala ngokwendalo malunga ne-1 ukuya kwiiveki ezi-2, nangona kunjalo, ukusetyenziswa kwamayeza asekhaya kunokukhawulezisa ukuphilisa kwakho. Eminye imizekelo yile:

• Ukuhlamba umlomo ngomlomo ngamanzi ashushu kunye netyuwa malunga namaxesha ama-3 ngosuku, kuba ityuwa inezinto zokubulala iintsholongwane, igcina indawo ebandayo ebandayo icocekile kwaye ikhawulezisa ukuphilisa. Ukwenza eli nyange lasekhaya yongeza nje itispuni yetyuwa erhabaxa kwikomityi enye yamanzi afudumeleyo kwaye uvuselele kakuhle;
• Ukubeka ingqalutye yomkhenkceukubanda kubanda kunceda ekudambiseni iintlungu kunye nokudumba;
• Sebenzisa ubusi obuncinci kwisilonda esibandayo ngoncedo lwe-swab yomqhaphu, njengoko ubusi bunento yokuphilisa.

Ukongeza, kubalulekile ukunqanda ukutya ukutya okune-asidi okanye okuneziqholo kude kube kuphele isilonda esibandayo, njengelemoni, i-kiwi kunye neetumato, umzekelo, kunye nokuhlamba umlomo ngomlomo yonke imihla kwaye ugcine ucoceko lomlomo oluhle yonke imihla.