Yintoni iAllergies yezeNdalo?

Umxholo

• Iimpawu
• Izifo eziqhelekileyo zendalo
• Uthuli
• Umungu
• Umhambi wezilwanyana
• Umngundo
• Umsi wecuba
• Zifunyaniswa njani i-aleji yendalo esingqongileyo?
• Unyango
• Unyango lwasekhaya kunye neengcebiso zokuthintela
• 1. Sebenzisa isihluzo somoya
• 2. Ukungabikho komzimba kumandlalo wakho
• 3. Vala iifestile zakho
• Gcina izilwanyana zasekhaya ngaphandle kwegumbi lokulala
• 5. Thatha iprobiotic
• 6. Sebenzisa ityuwa
• 7. Yongeza iioyile ezifanelekileyo
• 8. Ziqhelanise nococeko
• Ukuthatha

Ukungezwani nezinto esingqongileyo vs.

Ukungezwani komzimba nokusingqongileyo yimpendulo yomzimba yokuzikhusela kwinto ekungqonge indawo engenabungozi. Iimpawu zokunganyangeki kwendalo ziyahluka ukusuka komnye umntu ukuya komnye kodwa kunokubandakanya ukuthimla, ukukhohlela nokudinwa.

Ukungezwani kokungqongileyo kwahlukile okwexeshana kokutya ngenxa yokuba ayisiyongxaki yento oyifakileyo kwisondlo. Endaweni yoko, ukunganyangeki okusingqongileyo kuyimpendulo kwizizathu zokudibana kwakho kwindawo ekungqongileyo okanye ukungenisa ngaphakathi kwimisebenzi yakho yemihla ngemihla.

Funda ukuze ufunde ngakumbi malunga nokuchonga, ukunyanga kunye nokuthintela ukwaliwa kwendalo.

Iimpawu

Iimpawu zokwaliwa sisimo sendalo zingafana nokubanda, kodwa azibangelwa yinto enye. Intsholongwane ibangela ukubanda ngelixa i-allergies iyimpendulo ebangelwa kukuphendula kwamajoni omzimba kwizinto ezithile ezikungqongileyo.

Ezinye zeempawu zokungabikho kwendalo zibandakanya:

• Ukuthimla
• impumlo enemifinya
• ukuqhawukelwa ngumphefumlo
• ukurhawuzelela
• intloko ebuhlungu
• ukuvutha
• ukudinwa

Ukuba une-asthma, iimpawu zakho zinokuba nzima kwaye zisongela nobomi.

Ukuba unamaxesha okwaliwa ngamaxesha athile onyaka, iimpawu zakho zisenokuba zibi ngakumbi ngamaxesha athile onyaka.

Izifo eziqhelekileyo zendalo

I-allergen yiyo nayiphi na into ebangela ukuba amajoni akho omzimba abangele ukungaphenduli komzimba. Ukuchonga i-allergen yakho linyathelo lokuqala elibalulekileyo lokuza nesicwangciso sonyango. Ezi zintlanu i-allergen yendalo ziqhelekileyo.

Uthuli

Izibungu zothuli zezinye zezona zinto zixhaphake kakhulu ngaphakathi emzimbeni. Ziziphoso ezincinci ezihlala kwifenitshala kunye noomatrasi ekhayeni lakho. Ukuba unobungozi bokungabikho komzimba, iimpawu zakho zingaba zibi kakhulu entwasahlobo nasehlotyeni. Kungenxa yokuba uthuli luthanda indawo ezifudumeleyo kunye nokufuma.

Umungu

I-pollen yinto enye eqhelekileyo. Ukuba uxabisa umungu, iimpawu zakho zokuthimla, amehlo anamanzi, okanye umqala onukayo unokuba mbi ngakumbi xa umungu usonyuka entwasahlobo nasekupheleni kokuwa.

Umhambi wezilwanyana

I-pet dander kunye ne-pet saliva zii-allergen eziqhelekileyo. Iimpawu zesifo sokwaliwa sisilwanyana singabandakanya:

• Ukuthimla
• ukurhawuzelela
• ukukhohlela
• urhwebo

Unokufumana ezi mpawu ukuba ujikeleze isilwanyana, okanye ukuba usekhaya okanye emotweni apho bekukho isilwanyana. Unokuba neempawu ukuba umntu okufuphi kuwe uyekile kwiimpahla zakhe.

Umngundo

I-mold spores inokubangela ukuba ubushushu bube buthathaka kakhulu xa unesifo sokubola. Iimpawu zokubumba ukungabikho komzimba zingabandakanya:

• ukukhohlela
• ingxaki yokuphefumla
• Ukuthimla
• ukurhawuzelela ulusu

Ukubumba kuyachuma kwiindawo ezimanzi, ngenxa yoko iimpawu zakho zinokuba zibi ngakumbi kwiinyanga ezinemozulu emanzi. Umngundo ufumaneka rhoqo kumagumbi angaphantsi nakumagumbi okuhlambela.

Umsi wecuba

Kufunyenwe umsi wecuba ukuze ucaphukise kwaye uzenze zibi iimpawu zokungabikho komzimba kubantu abaninzi. Kuphephe ukutshaya kunye nokuvezwa ngumsi wecuba, ngakumbi ukuba une allergies.

Zifunyaniswa njani i-aleji yendalo esingqongileyo?

Ukuba ucinga ukuba unobungozi bendalo, jonga i-allergist. Baza kukubuza imibuzo malunga neempawu zakho kunye nembali yakho yonyango kunye nosapho. Sebenzisa olu lwazi kunye neziphumo ezivela kuvavanyo lokungabikho komzimba, banokuchonga izinto ezithile ezinokubangela iimpawu zakho.

Uvavanyo lwe-Allergy lunokubandakanya:

• uvavanyo lwesikhumba
• uvavanyo lwegazi
• ukuphelisa ukutya, ukuba ugqirha wakho ukrokrela ukuba une-allergen yokutya

Uvavanyo lwe-Allergy luchaza i-allergen ethile ebangela iimpawu zakho. Nje ukuba ugqirha wakho achonge i-allergen yakho, banokucebisa ngamayeza kunye nokhetho kunyango.

Unyango

Emva kokuxilongwa, ugqirha wakho unokucebisa amayeza ukunyanga i-allergies yakho. Unokufumana uncedo ngokusebenzisa amayeza e-over-the-counter (OTC), anjenge-antihistamine.

Amanye ala mayeza anokubangela ukozela. Qiniseka ukuba ufunda iilebhile ezilumkisayo kwaye uthethe nogqirha wakho malunga nokuba yeyiphi na amayeza e-OTC anokulungela. I-Cetirizine (Zyrtec) kunye ne-loratadine (Claritin) zii-antihistamines ezimbini eziqhelekileyo ze-OTC ezingenakufane zibangele ukozela.

Ii-antihistamines ze-OTC zinokuba zezilungeleyo i-aleji yokusingqongileyo yamaxesha onyaka kuba awuzukuthatha ixesha elide.

Ukuba isifo sakho somzimba sinzima, ugqirha unokucebisa amayeza kagqirha.

Unokuba ngumviwa we-allergen immunotherapy, ebizwa ngokuba yi-allergies shots. I-Allergen immunotherapy ibandakanya ukudubula okunikezelwe kwiminyaka embalwa. I-Allergy shots inokuphucula kunye nokunciphisa iimpawu kangangexesha elide.

Unyango lwasekhaya kunye neengcebiso zokuthintela

Ukuthintela ukuvezwa kwezifo ezisesichengeni kunokuba yenye yezona ndlela zisebenzayo zokulawula iimpawu zakho kunye nokudala ikhaya elingenazinto. Unokwazi ukulawula okanye ukunciphisa iimpawu zakho ngamayeza asekhaya.

1. Sebenzisa isihluzo somoya

Iifilitha zangaphakathi zangaphakathi zinokuphucula umgangatho womoya ongaphakathi ngokubambisa ii-allergen kunye nezinto ezingcolisayo ngaphambi kokuba zingene ekhayeni lakho. Uphononongo lwango-2018 luphawule umgangatho ophucukileyo wangaphakathi ngaphakathi emva kofakelo lwesicoci somoya esixhotyiswe ngesihluzi esisebenza ngokufanelekileyo (HEPA).

Abantu abanokungavisisani nothuli babone ukuphucuka kweempawu, eziphakamise ukuba isihluzi somoya siphucule umgangatho wobomi ngexesha lesifundo.

Khangela isicoci somoya esinefilitha yeHEPA okanye uxhobise inkqubo yekhaya engenisa umoya enye. Xa zisetyenziswa kakuhle, izihluzi ze-HEPA zithatha i-allergen ngakumbi kunezinye izihluzi zomoya. Unako kwakhona ukuthenga isicoci sokucoca ulwelo ngefayile yeHEPA ukukunceda ukunciphisa i-allergen ekhayeni lakho.

2. Ukungabikho komzimba kumandlalo wakho

I-Allergen-proof pillowcases kunye nezembozo zomatrasi zingasetyenziselwa ukuthintela ukubhencwa kukungcola kothuli. Inkqubo yokucoceka ngenkuthalo ebandakanya ukuhlanjwa kwamashiti ngeveki kunye nokuhluthwa kunokunciphisa ukubekeka kwimeko yesiqhelo ngokunjalo.

Qinisekisa ukuba uhlamba umandlalo wakho emanzini ashushu ukuze ususe zonke iialgener. Ukucoca umatrasi wakho ngelixa iibhedi zakho zihlanjwa kunokunceda ukunciphisa uthuli kwaye, ukuba unesilwanyana sasekhaya, dander.

3. Vala iifestile zakho

Ukugcina iifestile zakho zivaliwe kunokunceda ukunciphisa inani lezinto ezisingqongileyo ekhayeni lakho, ngakumbi kwiintsuku ezinobalo obuphezulu.

Inxalenye enye yendlu yakho apho kufuneka uvule rhoqo iifestile, ukuba unayo, kwigumbi lokuhlambela. Vula iifestile okanye uvule indawo yokuhlambela elandelayo imvula ukunceda ukususa ukufuma nokukhusela ukungunda ekukhuleni.

Gcina izilwanyana zasekhaya ngaphandle kwegumbi lokulala

Ukuba unezilwanyana zasekhaya, zigcine ngaphandle kwegumbi lakho lokulala. Kuba uchitha ixesha elide kwigumbi lakho lokulala, ukuba nezinto ezingahambisani nezinto ezithile emzimbeni kunokunciphisa iimpawu. Inokuphucula ukulala kwakho.

Kwakhona hlamba izilwanyana zakho zasekhaya rhoqo ukunciphisa isixa sedander. Ukuba isilwanyana sakho siyaphuma ngaphandle, ukuhlamba rhoqo kunokunciphisa umngcipheko wokulandela kwabo kwizigulo ezifana nomungu.

5. Thatha iprobiotic

kunokubakho umanyano phakathi kwamathumbu ebacteria kunye nokwaliwa, kubandakanya nokwaliwa ngamaxesha athile onyaka. Kwisifundo esinye, abathathi-nxaxheba abathathe ii-probiotiki baxela ukuphucuka kweempawu zokungabikho komzimba kumaxesha athile xa kuthelekiswa nalabo bathathe indawo ye-placebo. Nangona kunjalo, ukuphuculwa okubonwayo kunokuba kungqamene neseti enye yeeprobiotic endaweni yazo zonke iiprobiotic.

6. Sebenzisa ityuwa

Kutshanje kufunyenwe i-OTC saline nasal spray yokutshiza iyindlela esebenzayo yokulawula iimpawu zokungabikho komzimba kwi-allergies. Olunye uphononongo luka-2016 luqaphele ukuphucuka okubonakalayo kokukhohlela okubangelwa kukungabikho komzimba kubathathi-nxaxheba abasebenzisa isisombululo se-saline sempumlo ngeentsuku ezingama-30.

7. Yongeza iioyile ezifanelekileyo

Iioyile eziyimfuneko zingasetyenziselwa ukuxhasa unyango oluqhelekileyo. I-lavender, umthi weti, kunye neeoyile ze-eucalyptus zii-anti-inflammatories kwaye zinokubonelela ngesiqabu kukuxinana kunye namehlo arhawuzayo okanye adumbileyo.

Amandla e-oyile abaluleke ngokupheleleyo anokubangela ukucaphuka okanye ukusabela okungalunganga, ke qiniseka ukuba ungangxenga ngeoyile ephetheyo okanye usebenzise isasazi. Gcina ukhumbula ukuba iU.S.Ukutya kunye noLawulo lweeDrug alulawuli ubunyulu, umgangatho, okanye ukupakishwa kweeoyile ezifanelekileyo. Qiniseka ukuba usebenzisa iioyile eziyimfuneko njengoko uyalelwa kwaye uthenge iioyile kuphela kwimithombo ethembekileyo, eyaziwayo.

8. Ziqhelanise nococeko

Ukuhlamba emva kokuba ungaphandle kunokunceda ukususa i-allergen emzimbeni wakho. Kuya kufuneka uhlambe impahla yakho ukuba ubemba eyadini okanye ushiya amagqabi. Oko kunokukunceda ukukhusela ukulandelela i-mold spores kunye ne-pollen ekhaya lakho.

Ukuthatha

Ukungezwani komzimba nokusingqongileyo kunokubangela iimpawu ezinobuzaza ukuya kwezinzima, kubandakanya ukuthimla, iintloko, ukudinwa nokukhohlela. Ukuthintela ukubhencwa kukunganyangeki kokusingqongileyo yeyona ndlela yokunyanga.

Awungekhe ukwazi ukuthintela i-allergener ebangela iimpawu zakho. Umboneleli wakho wokhathalelo lwempilo unokukunceda wenze isicwangciso sokunyanga ukwaliwa komzimba wakho ngamayeza asekhaya kunye namayeza.