Ukuhlamba umlomo: indlela yokukhetha kunye nokusebenzisa ngokuchanekileyo

Umxholo

• Indlela yokusebenzisa ngokuchanekileyo
• Ngaba kufuneka ndisebenzise i-rinse yonke imihla?
• Ungalukhetha njani olona hlobo lubalaseleyo
• Khathalela umphumo ongcono
• Vavanya ulwazi lwakho
• Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Ukusetyenziswa kwe-mouthwash kubaluleke kakhulu ukugcina impilo yomlomo, njengoko kuthintela iingxaki ezinjengeemingxunya, i-plaque, i-gingivitis kunye nomphunga ombi, ukuthanda umoya ohlaziyayo kunye namazinyo amahle ngakumbi.

Ezi mveliso zihlala zineendidi ezahlukileyo, zinotywala okanye zingenayo, i-fluoride okanye i-fluoride, ehlengahlengiswe kwiimfuno zomntu ngamnye kwaye, ke ngoko, kufuneka, xa kunokwenzeka, bakhokelwe ngugqirha wamazinyo, ukuze bafumane esona sibonelelo siphezulu. .

Isiraphu mayisoloko isetyenziswa emva kokuxubha, ukubhabha nokukhuhla ulwimi, kuba umlomo kufuneka ungabinalo ucwecwe kunye nobumdaka kwimveliso. Ukongeza, njengoko kukho iintlobo ezininzi zale mveliso, kubalulekile ukuba ujonge ukuba ngaba uphawu luvumelekile na nge-ANVISA kwaye ujonge izithako ezisebenzayo eziqulathwe kwileyibhile.

Indlela yokusebenzisa ngokuchanekileyo

Ukuze usebenzise umlomo wokuhlamba umlomo ngokuchanekileyo, ucoceko lomlomo kufuneka lwenziwe ngolu hlobo lulandelayo:

• I-Floss phakathi kwawo onke amazinyo. Abantu abanamazinyo asondeleyo banokusebenzisa iteyiphu yamazinyo kuba iyabhitya kwaye ayonzakalisi;
• Hlamba amazinyo akho ngebrashi yamazinyo kunye nentlama yamazinyo nge-fluorine ubuncinci imizuzu emi-2;
• Hlamba umlomo ngamanzi kuphela ukuphelisa ngokupheleleyo intlama yamazinyo;
• Beka i-mouthwash ngqo emlonyeni uze uhlambe imizuzwana embalwa, qinisekisa ukuba imveliso ifikelela kuzo zonke iindawo zomlomo, emva koko tshica.

Akufanele uginye i-mouthwash kuba ayikulungelanga ukungenisa, kwaye inokuhambisa ii-microorganisms ezazisemlonyeni, ezinokwenzakalisa isisu.

Ngaba kufuneka ndisebenzise i-rinse yonke imihla?

Ukuhlamba umlomo umlomo akufuneki ukuba kusetyenziswe yonke imihla, kuba abantu abaxhamla kakhulu ngabo bathe benza utyando ngomlomo okanye banezifo ezithile zexesha, ezinjengemingxunya, i-gingivitis okanye amazinyo abuthathaka.

Kungenxa yokuba, ngaphandle kwesiphumo sokwandisa ukucoceka komlomo, ukusetyenziswa kwayo okugwenxa kunokulimaza i-enamel yamazinyo, ukuququzelela ukwenziwa kwamabala kunye nokoma kwe-mucosa yomlomo.

Ungalukhetha njani olona hlobo lubalaseleyo

Kukho iindlela ezahlukeneyo zokuhlamba umlomo, kunye nemigaqo esebenzayo kunye neendlela zokwenza kunye nokusebenza. Ezona ziphambili zibandakanya:

• Ngotywala: utywala sisixhobo esisetyenziselwa ukungxenga imveliso yewashing yomlomo kwaye kufuneka ikhuseleke xa isetyenziswa. Nangona kunjalo, kukhethwa ukuba olu hlobo lokuhlanjululwa luthintelwe, njengoko lubangela ubundlongondlongo kumlomo womlomo kunye nokunxiba kunye nokukrazula i-enamel yamazinyo, ukongeza ekubeni nakho ukungalingani i-pH yomlomo, enokujika amazinyo abe tyheli kwaye yome ulwimi;
• Akukho tywala: ukuhluza ngaphandle kotywala ngaphandle kokusebenzisa ezinye iintlobo zeemveliso ukungxenga izinto ezisebenzayo, ezingatshi, okanye ukuphatha kakubi umlomo, ezinokusetyenziselwa ukhuseleko olukhulu;
• Nge fluorine: iimveliso ze-fluoridated zilungele abantu abanemingxunya, kwaye kufuneka zisetyenziswe kube kanye ngemini ukulwa ukwanda kweebhaktiriya, kwaye zikwaluncedo ekunciphiseni ubuntununtunu emazinyweni abantu abanale ngxaki;
• I-Antiseptic, efana neChlorhexidine Gluconate: i-antiseptic rinse yeyona ifanelekileyo kwabo banomphunga ombi, kuba iyakwazi ukuphelisa iintsholongwane ezibangela ivumba elibi emlonyeni. Ziye zilungele nabani na oye wahlinzwa okanye oza kuqhubeka nokuhlinzwa, njengoko kunciphisa umngcipheko wokufumana usulelo. Nangona kunjalo, olu hlobo lwe-antiseptic kufuneka lusetyenziswe iveki enye kuphela, njengoko kubonisiwe ngugqirha wamazinyo, kuba njengoko inamandla, inokubangela ukonakala kunye namabala emazinyweni.

Ke, ukuze ukhethe umlomo ococekileyo kwaye wazi indlela yokuwusebenzisa, kubalulekile ukuba uvavanye ugqirha wamazinyo, onokuthi ubonakalise olona hlobo, isixa sokusetyenziswa kwemihla ngemihla kunye nexesha elingakanani kuba ixesha elininzi alikho mfuneko ukusetyenziswa kwemihla ngemihla kokuhlamba umlomo.

Khathalela umphumo ongcono

Ezinye iingcebiso zokuhlamba umlomo ukuze zisebenze kakuhle kwaye zingabangeli iziphumo ezingafunekiyo zibandakanya:

• Sebenzisa ebusukuNgokukodwa, emva kococeko ngomlomo ngebrashi kunye ne-floss yamazinyo, ukuze ufumane isiphumo esihlala ixesha elide. Nangona abanye abantu beyisebenzisa kabini ngemini, ukuyisebenzisa kube kanye ngemini kwanele ukucoceka ngomlomo okufanelekileyo;
• Ukuphosa kunye nokuxubha amazinyo, njengoko ukusetyenziswa kwe-rinse yodwa akwanele ukuphelisa iibhaktheriya kunye nokungcola. Jonga ukuba ngawaphi amanyathelo okuhlamba amazinyo ngokufanelekileyo;
• Musa ukungxenga imveliso ngamanzi, kuba nangona sisicwangciso esisetyenziswa ngabantu abathile ukunciphisa ukutshiswa kwento yokuhlanza, iyatshintsha kwaye inciphise ukusebenza kwezithako ezisebenzayo;
• Abantu abanamazinyo amhlophe kufuneka bakhethe ukucoca okucacileyo kwaye ngaphandle kwedayi, kuthintela amabala ukuba angaveli;
• Kubantwana, ukuhlanjwa umlomo akufuneki ukuba kungabikho tywala kwaye kungabikho fluorine, kodwa naluphi na uhlobo luyaphikiswa ngaphambi kweminyaka emi-3 ubudala.

Abantu abanesifo seswekile kufuneka basebenzise umlomo wokuhlamba umlomo kube kanye ngemini, ngaphambi kokuba bayokulala, kuba ukuyisebenzisa ngobuninzi kunokunceda umlomo owomileyo, uphawu oluqhelekileyo kwaba bantu kodwa olunokuba mandundu ngenxa yokusetyenziswa komlomo. Ukusetyenziswa kwe-mouthwash kuboniswe ngokukodwa ukuba unemingxunya, i-plaque, i-gingivitis okanye ukuba uye wafumana nayiphi na inkqubo yamazinyo njengokukhupha izinyo okanye utyando emlonyeni, njengoko inokukhawulezisa ukuphilisa kunye nokuchacha ngokupheleleyo.

Jonga ezinye iiresiphi zendalo kwaye ufumanise ukuba ukutya kungasinceda njani ekulweni nomphunga ombi kule vidiyo ilungiswe sisondlo sethu:

Vavanya ulwazi lwakho

Ukufumanisa ukuba uyazi ukuba unakekela amazinyo akho ngendlela elungileyo, thatha olu vavanyo lukwi-intanethi ngokukhawuleza:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Qalisa uvavanyo Kubalulekile ukudibana nogqirha wamazinyo:

• Rhoqo kwiminyaka emi-2.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Xa usentlungwini okanye olunye uphawu.

I-Floss kufuneka isetyenziswe yonke imihla kuba:

• Ithintela ukubonakala kwemingxunya phakathi kwamazinyo.
• Ithintela ukukhula komoya onukayo.
• Ithintela ukudumba kweentsini.
• Zonke ezi zingentla.

Ndifuna ixesha elingakanani ukucoca amazinyo ukuqinisekisa ukucoca okufanelekileyo?

• Imizuzwana engama-30.
• Imizuzu emi-5.
• Ubuncinci bemizuzu emi-2.
• Ubuncinci bemizuzu eyi-1.

Ukuphefumla kakubi kunokubangelwa:

• Ubukho bemingxunya.
• Iintsini zokopha.
• Iingxaki zesisu ezifana nesitshisa okanye ukubuyisa.
• Zonke ezi zingentla.

Kukangaphi kucetyiswa ukuba utshintshe ibrashi yamazinyo?

• Kanye ngonyaka.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Kuphela kuxa i-bristles yonakele okanye imdaka.

Yintoni enokubangela iingxaki ngamazinyo nangeentsini?

• Ukuqokelelwa kweplate.
• Yiba nokutya okuneswekile eninzi.
• Unempilo yococeko yomlomo.
• Zonke ezi zingentla.

Ukudumba kweentsini kuhlala kubangelwa:

• Ukuvelisa kakhulu amathe.
• Ukuqokelelwa kwethala.
• Itartar yokwakha amazinyo.
• Izinketho B no-C zichanekile.

Ukongeza emazinyweni, enye into ebaluleke kakhulu ongaze ulibale ukuyibrasha yile:

• Ulwimi.
• Iintshontsho.
• Inkalakahla.
• Umlomo.

Edlulileyo Elandelayo